Hello. I’m Coach T.

CoachT_Like most people, I have experienced crippling self-consciousness, being so engulfed with myself and my problems that I could not enjoy life.

I’ve found that through studying and practicing  Mindfulness I could get past my small problems and experience life to the fullest.

 I teach acting and am a working actor on the side.

Through my own experiences as well as studying people who seem to “have it all” I have found that Mindful living is one of the biggest keys to success in any field.

Masters of Education.  Sports Management Degree & Business Minor.

I am constantly reading and learning to help myself and help everyone else live their best life.  Being human I am far from perfect, but I strive to learn new things daily and live life to the fullest.  I hope some of my Words can help you live your best life.

 

Mindfulness Definition= A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

 

Thanks for reading! If you would like to receive weekly exclusive emails that include a quote to ponder, what I’m reading/watching & how it can benefit you, & about my week Subscribe Here. These emails will be filled with mindfulness and how we can achieve peace of mind.

 

 

 

 

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