Like many people, I have experienced crippling self-consciousness; being so engulfed with myself and my problems that I could not enjoy life.
I’ve found that through studying and practicing Mindfulness I could get past my small problems and experience life to the fullest.
Through my own experiences as well as studying people who seem to “have it all” I have found that Mindful living is one of the biggest keys to success in any field.
Masters of Education. Sports Management Degree & Business Minor.
I am constantly reading and learning to help myself and help everyone else live their best life. Being human I am far from perfect, but I strive to learn new things daily and live life to the fullest. I hope some of my Words can help you live your best life.
Mindfulness Definition= A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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