“Your thoughts are like wild monkeys stung by a scorpion.”
Don’t believe everything you think; I have heard this phrase many times & it relates to this idea.
We can’t always control what we think, but we do have control of our actions.
Yes, try to think positive & focus on the best, but don’t try to force thoughts away. Embrace them; let it come & then let them go like clouds passing by…
Quotes from Dan Millman below.
“You don’t need to control emotion,” Socrates said. “Emotions are natural, like passing weather. Sometimes it’s fear, sometimes sorrow or anger. Emotions are not the problem. The key is to transform the energy of emotion into constructive action.”
“Old urges continue to arise, but urges do not matter; only actions do. A warrior is as a warrior does.”
“. . Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It’s only power over you is to draw your attention out of the present.”
Paying attention is also an action, and one of the most important actions:
“A Zen student asked his roshi the most important element of Zen. The roshi replied, ‘Attention.’
‘Yes, thank you,’ the student replied. ‘But can you tell me the second most important element?’ And the roshi replied, ‘Attention.’”
Practice paying attention.
“Ultimately you will learn to meditate your every action.”
“Use whatever knowledge you have but see its limitations. Knowledge alone does not suffice; it has no heart. No amount of knowledge will nourish or sustain your spirit; it can never bring you ultimate happiness or peace. Life requires more than knowledge; it requires intense feeling and constant energy. Life demands right action if knowledge is to come alive.”
“Full attention to every moment is my desire and my pleasure. Attention costs no money; your only investment is training.”