“There are measures of focus and one of them is how often you say no.”

— Steve Jobs  

Almost everything cries out for your attention.  

They say:

Look at me!  

Think of me! 

Listen to me! 

Your parents want your attention. 

Your teachers want your attention.

Your children want your attention.

Your government wants your attention. 

Your friends want your attention. 

Celebrities want your attention.

Mr Potato Head wants your attention. 

And so there’s a certain balance needed in giving our attention to others. 

It’s healthy to give your attention to people you trust, people who are helping, and people you help. 

But we don’t need to give our attention to everyone. 

And most importantly, we must attend to ourselves as much as possible. 

Listen to yourself. 

What do you think? What do you actually think? (Don’t just repeat something you’ve heard) 

What do you want? 

It’s healthy to not give our attention to everything. It’s healthy to say no.  

It’s healthy to focus on your life path & to not be distracted by all the noise and people outside of ourselves.  

So, go your way. 

Trust your path. 

And say no to any strangers who go out of their way to get your attention. (Even if they’re in the government …governments should be here to protect and serve – & not to scare people…)