Oxford Dictionary defines Stoicism as “an ancient Greek school of philosophy founded at Athens by Zeno of Citium. The school taught that virtue, the highest good, is based on knowledge; the wise live in harmony with the divine Reason (also identified with Fate and Providence) that governs nature, and are indifferent to the vicissitudes of fortune and to pleasure and pain.”
At its core, Stoicism is about trusting life as it is, not how we think it should be.
It’s about focusing on what’s in our control — our lives, and acting virtuously, not being pushed and pulled by our emotions.
Practicing Stoicism helps us see life objectively, giving us an understanding that we are not the center of the Universe — That the Universe is indifferent to our thoughts and feelings, and that that’s perfectly okay. This knowledge helps us live less selfishly and more cooperatively.
Stoicism has been practiced for thousands of years by numerous people. Other than Zeno, a few famous early practitioners of Stoicism were Marcus Aurelius, Seneca, and Epictetus, about 2,000 years ago. The modern day leader in Stoicism is Ryan Holiday, who gave me the opportunity to intern with him; a modern day apprenticeship. There were many events that led to this, it didn’t just happen, which you can read how it all came to be here on Thought Catalog.
During this time Holiday deepened my knowledge of Stoicism, inspiring me to apply these practices into my life — which doesn’t make someone perfect, it just makes us more Stoic, which you can decide if that’s good or bad.
I contemplated Stoic ideas before knowing they were Stoic ideas, thinking they were just far-out thoughts. Then, when reading Holiday’s book recommendations, I came across Meditations by Marcus Aurelius, and devoured it. It was one of those books that I got pulled into and didn’t want to leave. I highly recommend reading the whole book, but here’s a link to some of Meditation’s main ideas for now.
Below are 4 fundamental Stoic principles you can begin practicing today:
1) Asking, “Is this within my control?”
—If yes, ask, “How can I act virtuously in this moment?”
—If not, ask, “How can I act virtuously in this moment?”
Most of life isn’t in our control, but our response is.
—This is the idea that all things are connected and mutually interdependent.
Roman Emperor Marcus Aurelius, in Meditations, wrote:
“The universe made rational creatures for the sake of each other, with an eye toward mutual benefit based on true value and never for harm.”
Here is a YouTube video speech given by Carl Sagan to view life from a perspective outside of yourself, thus, growing in the practice of Sympatheia.
3) Amor Fati
—The idea and practice of loving your fate.
—Things often don’t happen as we’d like them to happen, but we can learn to appreciate all that happens to us by practicing Amor Fati.
Here is a link to an ancient proverb, telling us a story that shows us how when we think something “bad” has happened, it can be good in disguise, and when we think something “good” has happened, it can be bad in disguise. It’s one of my favorite stories and has broadened my way of thinking.
Nietzsche is quoted saying, “my formula for greatness in a human being is Amor Fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it, but love it.”
Epictetus, born a slave, said: “Demand not that things happen as you wish, but wish them to happen as they do, and you will go on well.”
4) Memento Mori
—Remember you will die.
—This idea scares some people, but it inspires Stoics.
“If everything is ephemeral, what does matter? Right now matters. Being a good person and doing the right thing right now, that’s what matters and that’s what was important to the Stoics. Be humble and honest and aware.”
We all know we are going to die one day, but it is a subject rarely talked about. We’d rather ignore the fact of death instead of embrace it, so it ends up scaring the hell out of us. Let’s start discussing the topic of death. Let’s let it inspire us to live life wholly, focusing on what’s important, keeping in mind we won’t live forever, and that’s okay.
Here are some inspiring Memento Mori related quotes:
“Every third thought shall be my grave.”
“People who are excited by posthumous fame forget that the people who remember them will soon die too. And those after them in turn. Until their memory, passes from one to another like a candle flame, gutters and goes out.”
“So this is how a thoughtful person should await death: not with indifference, not with impatience, not with disdain, but simply viewing it as one of the things that happens to us. Now you anticipate the child’s emergence from its mother’s womb; that’s how you should await the hour when your soul will emerge from its compartment.”
“Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?”
“To practice death is to practice freedom. A man who has learned how to die has unlearned how to be a slave.”
Michel de Montaigne
“Of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme.”
These are just a few Stoic principles you can begin practicing today. I recommend checking out dailystoic.com for more articles on Stoicism, reminders to:
Trust the unknown.
Love your fate.
One thought on “Intro to Stoicism”
Ah Coach T, greetings! I love the one about the Farmer and the Horse. It pops up again and again in my life. And its shadow version might be the Fox and the Sour Grapes. The fox couldn’t reach the delicious-looking bunch of juicy, fragrant fruit. He shrugged. “Hey. They were sour anyway.” (Aesop’s fables?).
Wishing you well x