1) “Don’t pay attention to other people’s minds. Look straight ahead, where nature is leading you, through the things that happen to you through your own actions.”
2) “When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and unfriendly. They are like this because they can’t tell good from evil.”
3) “Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?”
4) “God did not intend my happiness to rest with someone else.”
5) “Welcoming wholeheartedly whatever comes- whatever were assigned—not worrying too often, or with any selfish motive, about what other people say, or do, or think.”
6) “Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”
7) “You want praise from people who kick themselves every 15 minutes, the approval of people who despise themselves…why do you want approval from people who don’t know where or who they are on this planet?”
8) “The tranquility that comes when you stop caring what they say, or think, or do. Only what you do. Asking yourself: Is this fair? Is this the right thing to do?”
9) “Why do unskilled and untrained souls disturb souls with skill and understanding?”
10) “So other people hurt me? That’s their problem. Their character and actions are not mine.”
11) “So remember this principle when someone threatens to cause you pain: the thing itself was no misfortune at all; to endure it and prevail is great good fortune.”
12) “When someone seems to have injured you: ‘But how can I be sure?’ And in any case, keep in mind: —That he’s already been tried and convicted-by himself, like scratching your own eyes out.—That to expect a bad person not to harm others is like expecting fig trees not to secrete juice, babies not to cry, horses not to neigh—the inevitable not to happen.”
13) “When people injure you, ask yourself what good or harm they thought would come of it. If you understand that, you’ll feel sympathy rather than outrage or anger.”
14) “If they’ve injured you, then they’re the ones who suffer for it.”
15) “People do things that upset you, but it can’t harm your mind. People do boorish things, what’s strange or unheard of about that?? Isn’t it yourself you should reproach—for not anticipating that they’d act this way??—It was you who did wrong by assuming that someone with those traits deserved your trust.”
16) “Other people’s mistakes? Leave them to their makers.”
17) “Leave other peoples mistakes where they lie.”
18) “If anyone can refute me-show me I’m making a mistake or looking at things from the wrong perspective—I’ll gladly change. It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance.”
19) “People out for posthumous fame forget that the Generations To Come will be the same annoying people they know now. And just as mortal. What does it matter to you if they say x about you, or think y?”
20) “When faced with people’s bad behavior, turn around and ask when you have acted like that. When you saw money as good, or pleasure, or social position. Your anger will subside as soon as you recognize that they acted under compulsion.”
21) “If someone despises me—that’s their problem. Mine—not to do or say anything despicable. If someone hates me—that’s their problem. Mine—to be patient and cheerful with everyone, including them. Ready to show them their mistake. Not spitefully, or to show off my own self-control, but in an honest, upright way. That’s the way we should be like inside, and never let the gods catch us feeling anger or resentment.”
22) “That kindness is invincible, provided it’s sincere—not ironic or an act. What can even the most vicious person do if you keep treating him with kindness and gently set him straight—if you get the chance—correcting him cheerfully at the exact moment that he’s trying to do you harm..
‘No, no my friend. That isn’t what we’re here for. It isn’t me who’s harmed by that. It’s you.’ And show him gently without pointing fingers that it’s so.”
23) “That it’s not what they do that bothers us: that’s a problem for their minds, not ours. It’s our own misperceptions. Discard them. Be willing to give up thinking of this as a catastrophe…and your anger is gone. How do you do that? By recognizing that you’ve suffered no disgrace.”
24) “That you don’t know for sure it is a mistake. A lot of things are means to some other end. You have to know an awful lot before you can judge other people’s actions with real understanding.”
25) “It never ceases to amaze me: We all love ourselves more than other people, but care more about their opinion than our own.”
26) “The despicable phoniness of people who say, ‘listen, I’m going to level with you here.’ What does that mean?? It shouldn’t even need to be said. It should be obvious—written in block letters on your forehead. It should be audible in your voice, visible in your eyes, like a lover who looks into your face, and takes in the whole story at a glance. A straightforward honest person should be like someone who stinks: when you’re in the same room with him, you know it. But false straightforwardness is like a knife in the back. False friendship is the worst. Avoid it at all costs. If you’re honest and straightforward and mean well, it should show in your eyes. It should be unmistakable.”
27) “Or is it your reputation thats bothering you? But look at how soon we’re all forgotten. The abyss of endless time that swallows it all. The emptiness of all those applauding hands. The people who praise us-how capricious they are, how arbitrary. And the tiny region in which it all takes place. The whole earth a point in space-and most of it uninhabited.”
28) “To live life in peace, immune to all compulsion…Let them scream whatever they want.”
29) “Not to be distracted by their darkness. To run straight for the finish line, unswerving.”
30) “Don’t be put off by other people’s comments and criticism.”
My focus shifts from one task to another as my thoughts wander and I drift further and further away from the present moment.
This has happened to me many times and I’m sure will happen again in the future, but I have learned a few methods to finding and feeling joy in this moment right now.
Of course some people will say that to attain joy you need to exercise, eat healthy, don’t smoke, save money for retirement — to Do these things _________… and don’t do these things __________… Then you will be happy. And that’s just not true.
You either feel joy now or you don’t. It’s not something you will forever maintain once you accomplish this thing or that thing. It’s something to be had in this moment and to keep with you deep down as you journey through life. Even through the hard times that life brings to us all you will be able to remind yourself of the genuine joy you have.
Joy comes from a multitude of actions and it’s unique to everyone. One big source of joy comes from loving what you do.
This is difficult in societies that tell us to live for the future – to disregard your happiness for 30-40 years and then you can be happy in retirement. It’s a lie and it has made many CEO’s wealthy.
I do believe in hard work and I believe in doing what you need to do to provide for yourself and your family, but in this internet age it is possible to find joy today while working toward financial freedom and other long-term goals.
Once you accept some inalienable truths you can experience a deep joy. Things such as:
– Tomorrow isn’t promised.
– One day you are going to leave this planet forever (Memento Mori).
– This moment might be all you have.
Of course there are more inalienable truths, but these are a few that inspire me to find joy today, tomorrow, and throughout all the ups and downs of life.
Below are some exercises that have helped me and can help you. Each person is unique and will find joy in different ways so use what works for you.
-Remind yourself of a happy memory. Dwell in that memory for at least one minute.
-Remind yourself that the best times of your life haven’t happened yet. They are on their way.
-Think of someone you look up to as a role model. Remind yourself why you look up to them.
-Think of 3 accomplishments you are proud of that you have achieved in the past.
-Write down 3 things you enjoy doing – Can be anything – a sport, hanging out with people, going to a certain place, any hobby you have or would like to have.
-Try affirmations. Tell yourself “I am happy now. I am loved. I love life.”
-Think about what you would like to do if you didn’t have to worry about money. Remind yourself that it is possible to attain this in time. Don’t forget it.
-Observe your surroundings without thinking about them. Just see everything without labeling them for a few moments.
-Read something new.
-Surround yourself with a few objects that make you feel good.
TextCall someone you love.
Your joy is to be experienced today. Of course you won’t feel joy in every moment of your life, no one does, but you can take action toward living a more joyful life.
“Memento Mori” means to keep in mind that you will die.
2,000 years ago it was popular for Roman generals to keep this idea in mind.
As generals paraded around their cities in horse led chariots after victorious battles, they kept aides behind them to whisper into their ears, “Memento Mori.”
Generals knew the fleetingness of life and wanted to keep the reminder close by so that their egos didn’t get the best of them. It’s easy for our ego to inflate and make us believe we are bigger than death, especially after achieving success. So it is a humble reminder to remember your death. To remember that you, and everyone around you, is going to die.
Many artists, philosophers, and rulers have used “Memento Mori” to inspire them.
Instead of letting the idea of death scare them, as many do, they used it to create urgency and a deeper perspective, seeing life as a gift and not as suffering.
You’ve probably heard of people who have experienced a near death experience and came out of it with a new inspiration for living fully. You don’t need a near death experience to change your life. “Memento Mori” can be your inspiration and guide to living a full life.
Here are some famous names of the past who were inspired by the reminder of death, Memento Mori:
“Of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme.”
“Every third thought shall be my grave.”
“Philosophy is “about nothing else but dying and being dead.”
“To practice death is to practice freedom. A man who has learned how to die has unlearned how to be a slave.”
Michel de Montaigne
“People who are excited by posthumous fame forget that the people who remember them will soon die too. And those after them in turn. Until their memory, passes from one to another like a candle flame, gutters and goes out.”
“So this is how a thoughtful person should await death: not with indifference, not with impatience, not with disdain, but simply viewing it as one of the things that happens to us. Now you anticipate the child’s emergence from its mother’s womb; that’s how you should await the hour when your soul will emerge from its compartment.”
“Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?”
The reminder of death still inspires many modern day entrepreneurs, artists, and others:
“There’s something coming for all of us. It’s called death. Rather than fearing it, it can become one of our greatest counselors. So, if this was the last week of your life, what would you cherish most? How would you live? How would you love? What truth would you tell today?”
“It’s easy to lose track of that mortality, to forget time, to think that you’re going to live forever. The idea that you’re gonna die and that life is short is only depressing if you’re thinking about it wrong. If you’re thinking about it right it should give you a sense of priority. It should even give you a sense of meaning; it should let you know what’s important, what you’re trying to do while you’re here on this planet.”
“The reason I believe in it(death as motivation) is because it’s ultimately practical. It’s the guiding light and the fire and ambition that drives me toward legacy and living my best life.”
Will you look death in the face?
Are you ready to let death inspire you?
Do it and see how your life changes for the better…
27 year old Holly Butcher wrote this the day before she died…
“It’s a strange thing to realise and accept your mortality at 26 years young. It’s just one of those things you ignore. The days tick by and you just expect they will keep on coming; Until the unexpected happens. I always imagined myself growing old, wrinkled and grey- most likely caused by the beautiful family (lots of kiddies) I planned on building with the love of my life. I want that so bad it hurts.
That’s the thing about life; It is fragile, precious and unpredictable and each day is a gift, not a given right.
I’m 27 now. I don’t want to go. I love my life. I am happy.. I owe that to my loved ones. But the control is out of my hands.
I haven’t started this ‘note before I die’ so that death is feared – I like the fact that we are mostly ignorant to it’s inevitability.. Except when I want to talk about it and it is treated like a ‘taboo’ topic that will never happen to any of us.. That’s been a bit tough.
I just want people to stop worrying so much about the small, meaningless stresses in life and try to remember that we all have the same fate after it all so do what you can to make your time feel worthy and great, minus the bullshit.
I have dropped lots of my thoughts below as I have had a lot of time to ponder life these last few months. Of course it’s the middle of the night when these random things pop in my head most!
Those times you are whining about ridiculous things (something I have noticed so much these past few months), just think about someone who is really facing a problem. Be grateful for your minor issue and get over it. It’s okay to acknowledge that something is annoying but try not to carry on about it and negatively effect other people’s days.
Once you do that, get out there and take a freaking big breath of that fresh Aussie air deep in your lungs, look at how blue the sky is and how green the trees are; It is so beautiful. Think how lucky you are to be able to do just that – breathe.
You might have got caught in bad traffic today, or had a bad sleep because your beautiful babies kept you awake, or your hairdresser cut your hair too short. Your new fake nails might have got a chip, your boobs are too small, or you have cellulite on your arse and your belly is wobbling.
Let all that shit go..
I swear you will not be thinking of those things when it is your turn to go.
It is all SO insignificant when you look at life as a whole.
I’m watching my body waste away right before my eyes with nothing I can do about it and all I wish for now is that I could have just one more Birthday or Christmas with my family, or just one more day with my partner and dog. Just one more.
I hear people complaining about how terrible work is or about how hard it is to exercise – Be grateful you are physically able to. Work and exercise may seem like such trivial things … until your body doesn’t allow you to do either of them.
I tried to live a healthy life, in fact, that was probably my major passion. Appreciate your good health and functioning body– even if it isn’t your ideal size. Look after it and embrace how amazing it is. Move it and nourish it with fresh food. Don’t obsess over it.
Remember there are more aspects to good health than the physical body.. work just as hard on finding your mental, emotional and spiritual happiness too.
That way you might realise just how insignificant and unimportant having this stupidly portrayed perfect social media body really is.. While on this topic, delete any account that pops up on your news feeds that gives you any sense of feeling shit about yourself. Friend or not.. Be ruthless for your own well-being.
Be grateful for each day you don’t have pain and even the days where you are unwell with man flu, a sore back or a sprained ankle, accept it is shit but be thankful it isn’t life threatening and will go away.
Whine less, people! .. And help each other more.
Give, give, give.
It is true that you gain more happiness doing things for others than doing them for yourself.
I wish I did this more. Since I have been sick, I have met the most incredibly giving and kind people and been the receiver of the most thoughtful and loving words and support from my family, friends and strangers; More than I could I ever give in return. I will never forget this and will be forever grateful to all of these people.
It is a weird thing having money to spend at the end.. when you’re dying. It’s not a time you go out and buy material things that you usually would, like a new dress.
It makes you think how silly it is that we think it is worth spending so much money on new clothes and ‘things’ in our lives.
Buy your friend something kind instead of another dress, beauty product or jewellery for that next wedding. 1. No-one cares if you wear the same thing twice 2. It feels good. Take them out for a meal, or better yet, cook them a meal. Shout their coffee. Give/ buy them a plant, a massage or a candle and tell them you love them when you give it to them.
Value other people’s time.
Don’t keep them waiting because you are shit at being on time.
Get ready earlier if you are one of those people and appreciate that your friends want to share their time with you, not sit by themselves, waiting on a mate. You will gain respect too! Amen sister.
This year, our family agreed to do no presents and despite the tree looking rather sad and empty (I nearly cracked Christmas Eve!), it was so nice because people didn’t have the pressure of shopping and the effort went into writing a nice card for each other. Plus imagine my family trying to buy me a present knowing they would probably end up with it themselves.. strange! It might seem lame but those cards mean more to me than any impulse purchase could. Mind you, it was also easier to do in our house because we had no little kiddies there.
Anyway, moral of the story- presents are not needed for a meaningful Christmas. Moving on.
Use your money on experiences.. Or at least don’t miss out on experiences because you spent all your money on material shit.
Put in the effort to do that day trip to the beach you keep putting off. Dip your feet in the water and dig your toes in the sand. Wet your face with salt water.
Get amongst nature.
Try just enjoying and being in moments rather than capturing them through the screen of your phone. Life isn’t meant to be lived through a screen nor is it about getting the perfect photo.. enjoy the bloody moment, people! Stop trying to capture it for everyone else.
Random rhetorical question. Are those several hours you spend doing your hair and make up each day or to go out for one night really worth it? I’ve never understood this about females 🤔.
Get up early sometimes and listen to the birds while you watch the beautiful colours the sun makes as it rises.
Listen to music.. really listen. Music is therapy. Old is best.
Cuddle your dog. Far out, I will miss that.
Talk to your friends. Put down your phone. Are they doing okay?
Travel if it’s your desire, don’t if it’s not.
Work to live, don’t live to work.
Seriously, do what makes your heart feel happy.
Eat the cake. Zero guilt.
Say no to things you really don’t want to do.
Don’t feel pressured to do what other people might think is a fulfilling life.. you might want a mediocre life and that is so okay.
Tell your loved ones you love them every time you get the chance and love them with everything you have.
Also, remember if something is making you miserable, you do have the power to change it – in work or love or whatever it may be. Have the guts to change. You don’t know how much time you’ve got on this earth so don’t waste it being miserable. I know that is said all the time but it couldn’t be more true.
Anyway, that’s just this one young gals life advice. Take it or leave it, I don’t mind!
Oh and one last thing, if you can, do a good deed for humanity (and myself) and start regularly donating blood. It will make you feel good with the added bonus of saving lives. I feel like it is something that is so overlooked considering every donation can save 3 lives! That is a massive impact each person can have and the process really is so simple.
Blood donation (more bags than I could keep up with counting) helped keep me alive for an extra year – a year I will be forever grateful that I got to spend it here on Earth with my family, friends and dog. A year I had some of the greatest times of my life.
..’Til we meet again.
I hope this message inspired you as much as it did for me.
Read more here if you are interested in 3 ways to live a life you won’t regret in 30 years!