Intro to Timothy Leary

Born — October 22, 1920, Springfield, MA

Growing Up

—Only child in Irish Catholic home.

—Tim’s Father, also named Timothy, was a dentist, and left the family when Tim was 14. 

—Graduated from a high school in Massachusetts.

—1938-1940 Became a cadet in U.S. Military at West Point, but was a trouble maker. He was shunned and silenced from fellow cadets. This led to court appearances where Timothy then resigned and honorably discharged from the Army.

—He had gone to numerous jails throughout his whole life(first time in 1965), with the above case he said the military trial was “the only fair trial I’ve had in a court of law.”

—1950 received doctorate in psychology from University of California Berkeley, becoming an assistant professor until 1955. During this time he developed a psychotherapy model (egalitarian model) for psychotherapist and patients. 

—1959 Lecturer at Harvard University.

—1960 Leary tried psilocybin mushrooms for the first time, commenting afterwards:

“I learned more about psychology in the five hours after taking these mushrooms than the preceding 15 years of studying and doing research in psychology.”

—In the following years he linked up with Richert Alpert – commonly known as Ram Dass, who was also a Harvard lecturer, studying and analyzing psilocybin’s effect on the brain. He concluded that psychedelics, under the guidance of psychologists/guides, in the right dose and good setting, could benefit people in ways that normal therapy couldn’t.

—1970 received a 10-year prison sentence. He had designed a psychological test for prisoners in the previous years, and he was given the test. That same year he answered all the right questions to put him in the most low-security prison possible, where he ended up escaping.

—He joined the Black Panther Party in Algeria after his escape – before one of the leaders of the Party attempted to hold him and his wife hostage. Tim and his wife left to Switzerland.

—Richard Nixon labeled Leary as “The most dangerous man in America”

—1973 After more traveling to escape getting caught, he was arrested and faced 95 years in prison, but ended up with a 15 year sentence, in Folson Prison, California, where his cell was beside Charles Manson’s cell. They couldn’t see each other but they conversed.

—Leary became an FBI informant to shorten his prison sentence, where he was released in 1976.

—Leary continued lecturing, debating, and writing the rest of his life.

Leary had an adventurous life to say the least, this is just a short outline of some of it. 

—Multiple songs have been written about or for Leary, including John Lennon writing “Come Together” for Leary during Leary’s political pursuit.

—The Moody Blues wrote the song “Legend of a Mind” with the main lyrics being “Timothy Leary’s dead..No he’s on the outside looking in.” …Leary was still alive at this time.

Written Books

The Psychedelic Experience

Turn On, Tune In, Drop Out

High Priest

—Your Brain Is God

He wrote many others that can be found online. 

Here’s a documentary from BBC on YouTube about Timothy Leary’s life, titled “The Man Who Turned On America

Died — May 31, 1996, Beverly, CA

“Think for yourself and question authority.”

“Turn On, Tune In, Drop Out.”

“Grow with the flow.”

“Any reality is an opinion-we make up our own reality.”

“I am 100 percent in favor of the intelligent use of drugs, and 1,000 percent against the thoughtless use of them, whether caffeine or LSD. And drugs are not central to my life.”

“If you want to change the way people respond to you, change the way you respond to people.”

Here is a related post about questioning your assumptions.

What’s your favorite Leary moment?

Think Less to Live More

How much time do you spend in your mind?

I have spent quite a bit of time in my mind, and have realized that I am more fully alive when I am NOT living in my mind.

It’s good to rationalize and make the best choices you can, but it’s even better when you can make those choices without thinking too much. This takes practice…

Would you like to live a more present life, being more in the moment & less in your thoughts?

                                                                        You can.

“The birth of the mind is the death of the senses,” says Dan Millman, but it is by living through our senses that make us feel most alive. This is why many people drink alcohol or do drugs; it is because they want to escape their thoughts & live more in the present moment. Well you can reach this state of mind without the use of drugs or alcohol.

So how can we get back to living through our senses in a healthy way? 

Through Mindfulness Meditation: Defined as “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

We live in a world where distractions are all around us. The cell phones we carry with us at all times may be our biggest distraction; they have the ability to make you anticipate a text or call, bring you social media updates, or give you some “important” news.  I keep my phone on silent 90% of the time and have most of my notifications turned off. I rarely watch the news because most of it is there to put fear into its watchers.

So in this World of technology & constant distractions, how can we make time for practicing Mindfulness Meditation?

To begin, you don’t need to make time for practicing Mindfulness Meditation. You can practice it in the morning as you wake up, on your commute to work, during work, and at any moment during your day.

Example of practicing Mindfulness Meditation:

It is nice to take a specific amount of devoted time for Mindfulness Meditation, but when you are just beginning you should try to practice it within your already established daily routines. The next time you are commuting to work, practice observing the things around you. Get into your senses. Don’t think about what you are seeing, see. Don’t think about what you are hearing, hear. Don’t think about what you are feeling, feel. Don’t think about what you are smelling, smell. Taste.

Don’t label the traffic as “good” or “bad,” allow it to be as it is; see it & hear it. Don’t label the weather or other drivers, just observe them, letting go of your thoughts & tapping into your senses. It’s simple, but we make it difficult.

As you practice this, there will be a tendency for thoughts to arise, and they will. Be patient with your thoughts. Hear them in your head and then go back to observing. Take a deep breath when needed, putting your focus on your breath and then your surroundings, free of judgment.

“Turn on, tune in, drop out,” said Timothy Leary. There are many interpretations of this, but it can also relate to Mindfulness Meditation as you are dropping your thoughts & tuning in to your senses.

“You’ve become bored to things because they exist only as names to you. The dry concepts of mind obscure your direct perception.” Dan Millman

Millman also discusses this state of mind as Satori, “which is the warrior’s state of being; it occurs when the mind is free of thought, pure awareness; the body is active, sensitive, relaxed, and the emotions are open and free.”

Reading Dan Millmans, Way Of The Peaceful Warrior, has helped me get more into this mindset.

Getting into the present moment helps us stop dwelling on past thoughts, and to stop anticipating the future. Millman says, “Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.  The warrior is here, now. Your sorrow, your fear & anger, regret & guilt, your envy and plans and cravings live only in the past, or in the future.”

Overall Mindfulness Meditation is when you look at everything surrounding you without labeling it or judging it. You don’t look around & think “I see a chair, a cup of water, a tree. I’m tired. I need more money.” You just sit and observe, letting go of thoughts as they arise. This requires practice as all great things do, but it can be done! You don’t need to drink that 6 pack of Bud Light each night to relax. Dilly dilly. Drink in moderation sure, but this mindfulness practice can help you live more fully in a healthier way.

Again, don’t judge your thoughts as they arise, be patient with them.

The more you practice this, the more awake and alive you will feel throughout your days. You can practice Mindfulness Meditation wherever you are, and I highly encourage you to practice it everywhere.

Use your thinking mind when you need to take appropriate action, and then take action & live in the moment. Choose to pay attention to your surroundings on purpose. Stop letting your phantom mind drag you backwards. Don’t believe everything you think, we are often wrong anyway. Practice Mindfulness Meditation throughout your day. It won’t always be easy, but you have a choice.

“Old urges continue to arise, but urges do not matter; only actions do. A warrior is as a warrior does…Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It’s only power over you is to draw your attention out of the present.” Millman

Some of the answers to our biggest question are found not in thinking more, but in thinking less. In being in touch with your senses, you are able to live fully.

Let us get back to our natural and blissful way of living. Regain your curiosity for life. Learn & observe all things.

“There is no path to happiness. Happiness is the path. There is no path to love. Love is the path. There is no path to peace. Peace is the path.” Millman

“My name doesn’t matter; neither does yours.  What is important is what lies beyond names and beyond questions.” Millman

I encourage you to listen to and read anything from Dan Millman, Alan Watts, Ram Dass, Eckhart Tolle, Jon Kabat-Zinn, Thich Nhat Hanh & all the many other teachers of living a fuller & happier life in the present moment. You can read a summary of Way Of The Peaceful Warrior, by Dan Millman, by Clicking Here.

Let me know how you practice mindfulness! I love connecting with like minded individuals.