Alan Watts Best 69 Quotes

Alan Watts has had a huge impact in my life and perspective. I hope these quotes bring you the same.

I’ll begin with what I believe to be some of Alan’s best quotes in a “Top 10” Section. You will also find the top 10 quotes throughout the different sections.

The succeeding sections are:

-Zen Ideas
-Meaning of Life/Self-Discovery
-Having Faith/Trusting Life/Letting Go
-Our Limiting Languages
-Living in the present
-Perspective
-Self-Improvement

 

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Top 10

#1

“Life as it is should be enough of a reason to laugh. It is so absurd, it is so ridiculous. It is so beautiful, it is so wonderful. It is all sorts of things together. It is a great cosmic joke.”

#2

“And people get all fouled up because they want the world to have meaning as if it were words… As if you had a meaning, as if you were a mere word, as if you were something that could be looked up in a dictionary. You are meaning.”

#3

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”

#4

“We do not ‘come into’ this world; we come out of it, as leaves from a tree. As the ocean ‘waves,’ the universe ‘peoples.’ Every individual is an expression of the whole realm of nature, a unique action of the total universe.”

#5

“So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.”

#6

“The only Zen you’ll find on mountain tops is the Zen you bring up there with you.”

#7

“If you say that getting the money is the most important thing, you’ll spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living, that is to go on doing thing you don’t like doing, which is stupid.”

#8

“Faith in life, in other people, and in oneself, is the attitude of allowing the spontaneous to be spontaneous, in its own way and in its own time.”

#9

“Hospitals should be arranged in such a way as to make being sick an interesting experience. One learns a great deal sometimes from being sick.”

#10

“Man suffers only because he takes seriously what the gods made for fun.”

Ken Thompson. Alan Watts Quote. coacht.blog

69 Quotes Below

Zen Ideas

#1

“I had a discussion with a great master in Japan… and we were talking about the various people who are working to translate the Zen books into English, and he said, ‘That’s a waste of time. If you really understand Zen… you can use any book. You could use the Bible. You could use Alice in Wonderland. You could use the dictionary, because… the sound of the rain needs no translation’.”

2) “The only Zen you’ll find on mountain tops is the Zen you bring up there with you.”

3) “The enlightened fool is the one who sees the ego trips of society and can still find joy and laughter in its midst. The fool is often the enlightened one, the one with crazy wisdom, with laughter and jokes as their weapon, they cut through mundane conformity and bring to light the latent child like bliss bubbling just beneath the surface of all seriousness.  The fool possesses a wisdom that is out of reach of the conformist. A playful attitude in touch with enormous amounts of creativity.”

4) “Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.”

5) “A priest once quoted to me the Roman saying that a religion is dead when the priests laugh at each other across the altar. I always laugh at the altar, be it Christian, Hindu, or Buddhist, because real religion is the transformation of anxiety into laughter.”

6) “Just as true humor is laughter at oneself, true humanity is knowledge of oneself.”

7) “Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.”

8) “He who thinks that God is not comprehended, by him God is comprehended; but he who thinks that God is comprehended knows him not. God is unknown to those who know him, and is known to those who do not know him at all.”

9) “Life as it is should be enough of a reason to laugh. It is so absurd, it is so ridiculous. It is so beautiful, it is so wonderful. It is all sorts of things together. It is a great cosmic joke.”

10) “To travel is to be alive, but to get somewhere is to be dead, for as our own proverb says, ‘To travel well is better than to arrive.’”

11) “We could say that meditation doesn’t have a reason or doesn’t have a purpose. In this respect it’s unlike almost all other things we do except perhaps making music and dancing. When we make music we don’t do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.”

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Meaning of Life/Self-Discovery

#12

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”

13) “It’s better to have a short life that is full of what you like doing, than a long life spent in a miserable way.”

14) “This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

15) “If you say that getting the money is the most important thing, you’ll spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living, that is to go on doing thing you don’t like doing, which is stupid.”

16) “And people get all fouled up because they want the world to have meaning as if it were words… As if you had a meaning, as if you were a mere word, as if you were something that could be looked up in a dictionary. You are meaning.”

17) “What you are basically, deep, deep down, far, far in, is simply the fabric and structure of existence itself.” 

18) “There is no formula for generating the authentic warmth of love. It cannot be copied.”

19) “What the devil is the point on surviving, going on living, when it’s a drag? But you see, that’s what people do.”

20) “What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.”

Alan-Watts

Having Faith/Trusting Life/Letting Go

#21

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”

22) “And the attitude of faith is the very opposite of clinging to belief, of holding on.”

23) “But the attitude of faith is to let go, and become open to truth, whatever it might turn out to be.” 

24) “Life and love generate effort, but effort will not generate them. Faith in life, in other people, and in oneself, is the attitude of allowing the spontaneous to be spontaneous, in its own way and in its own time.” 

25) “…Man’s un-happiness is rooted in the feeling of anxiety which attends his sense of being an isolated individual or ego, separate from ‘life’ or ‘reality’ as a whole. On the other hand, happiness – a sense of harmony, completion, and wholeness – comes with the realization that the feeling of isolation is an illusion.”

26) “You have seen that the universe is at root a magical illusion and a fabulous game, and that there is no separate ‘you’ to get something out of it, as if life were a bank to be robbed. The only real ‘you’ is the one that comes and goes, manifests and withdraws itself eternally in and as every conscious being. For ‘you’ is the universe looking at itself from billions of points of view, points that come and go so that the vision is forever new.”

27) “In other words, a person who is fanatic in matters of religion, and clings to certain ideas about the nature of God and the universe, becomes a person who has no faith at all.”

28) “If you get the message, hang up the phone. For psychedelic drugs are simply instruments, like microscopes, telescopes, and telephones. The biologist does not sit with eye permanently glued to the microscope, he goes away and works on what he has seen.”

29) “If you cannot trust yourself, you cannot even trust your mistrust of yourself – so that without this underlying trust in the whole system of nature you are simply paralyzed.”

30) “When we attempt to exercise power or control over someone else, we cannot avoid giving that person the very same power or control over us.”

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Our Limiting Languages

#31

“We realize–often quite suddenly–that our sense of self, which has been formed and constructed out of our ideas, beliefs and images, is not really who we are. It doesn’t define us, it has no center.”

32) “Only words and conventions can isolate us from the entirely undefinable something which is everything.”

33) “We seldom realize, for example that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.”

34) “The more we try to live in the world of words, the more we feel isolated and alone, the more all the joy and liveliness of things is exchanged for mere certainty and security. On the other hand, the more we are forced to admit that we actually live in the real world, the more we feel ignorant, uncertain, and insecure about everything.”

35) “When a man no longer confuses himself with the definition of himself that others have given him, he is at once universal and unique. He is universal by virtue of the inseparability of his organism from the cosmos. He is unique in that he is just this organism and not any stereotype of role, class, or identity assumed for the convenience of social communication.”

36) “It is hard indeed to notice anything for which the languages available to us have no description.”

37) “The Ego is a social institution with no physical reality. The ego is simply your symbol of yourself. Just as the word ‘water’ is a noise that symbolizes a certain liquid without being it, so too the idea of ego symbolizes the role you play, who you are, but it is not the same as your living organism.”

38) “But I’ll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you’ll come to understand that you’re connected with everything.”

Alan-Wattskg

Living in the Present

#39

“No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.”

40) “The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

41) “We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infinitesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality. We confuse the world as talked about, described, and measured with the world which actually is. We are sick with a fascination for the useful tools of names and numbers, of symbols, signs, conceptions and ideas.”

42) “Indeed, one of the highest pleasures is to be more or less unconscious of one’s own existence, to be absorbed in interesting sights, sounds, places, and people. Conversely, one of the greatest pains is to be self-conscious, to feel unabsorbed and cut off from the community and the surrounding world.”

43) “Paradoxical as it may seem, the purposeful life has no content, no point. It hurries on and on, and misses everything. Not hurrying, the purposeless life misses nothing, for it is only when there is no goal and no rush that the human senses are fully open to receive the world.”

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Perspective

#44

“Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.”

45) “How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself anything less than a god.”

46) “To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.”

47) “So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.”

48) “What we have to discover is that there is no safety, that seeking is painful, and that when we imagine that we have found it, we don’t like it.”

49) “Hospitals should be arranged in such a way as to make being sick an interesting experience. One learns a great deal sometimes from being sick.”

50) “Normally, we do not so much look at things as overlook them.”

51) “We do not ‘come into’ this world; we come out of it, as leaves from a tree. As the ocean ‘waves,’ the universe ‘peoples.’ Every individual is an expression of the whole realm of nature, a unique action of the total universe.”

52) “I laugh when I think how I once sought paradise as a realm outside of the world of birth. It is right in the world of birth and death that the miraculous truth is revealed. But this is not the laughter of someone who suddenly acquires a great fortune; neither is it the laughter of one who has won a victory. It is, rather, the laughter of one who; after having painfully searched for something for a long time, finds it one morning in the pocket of his coat.”

53) “The clash between science and religion has not shown that religion is false and science is true. It has shown that all systems of definition are relative to various purposes, and that none of them actually ‘grasp’ reality.”

54) “In looking out upon the world, we forget that the world is looking at itself.”

55) “It must be obvious… that there is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.”

56) “Man suffers only because he takes seriously what the gods made for fun.”

57) “Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.”

58) “Since everything is but an apparition, having nothing to do with good or bad, acceptance or rejection, one may as well burst out in laughter.”

59) “Really, the fundamental, ultimate mystery — the only thing you need to know to understand the deepest metaphysical secrets — is this: that for every outside there is an inside and for every inside there is an outside, and although they are different, they go together.”

60) “The state of ambiguity – that messy, greasy, mixed-up, confused, and awful situation you’re living through right now – is enlightenment itself.”

61) “I find that the sensation of myself as an ego inside a bag of skin is really a hallucination.”

62) “You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here.”

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Self-Improvement

#63

“You’re under no obligation to be the same person you were 5 minutes ago.”

64) “Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”

65) “Muddy water is best cleared by leaving it alone.” (On the Mind)

66) “Like too much alcohol, self-consciousness makes us see ourselves double, and we make the double image for two selves – mental and material, controlling and controlled, reflective and spontaneous. Thus instead of suffering we suffer about suffering, and suffer about suffering about suffering.”

67) “One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.”

68) “Advice? I don’t have advice. Stop aspiring and start writing. If you’re writing, you’re a writer. Write like you’re a goddamn death row inmate and the governor is out of the country and there’s no chance for a pardon. Write like you’re clinging to the edge of a cliff, white knuckles, on your last breath, and you’ve got just one last thing to say, like you’re a bird flying over us and you can see everything, and please, for God’s sake, tell us something that will save us from ourselves. Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we’re not alone. Write like you have a message from the king. Or don’t. Who knows, maybe you’re one of the lucky ones who doesn’t have to.”

69) “So if humor can heal, relax, unite people, undo the ego and entertain all at the same time that sounds enlightening enough for me.”

 

 

3 Transformative Messages from Eckhart Tolle’s “A New Earth”

In A New Earth, author Eckhart Tolle shares his open-minded & progressing ideas to help you achieve the peace of God which surpasses understanding, as Jesus spoke of.

He helps you gain insight into the harming effects the human ego can have when unchecked, which is a core element holding you back from peace.

As you work on decreasing the ego in your life(techniques included in third section), you will grow in conscious awareness, staying present in the moment–alert, listening, less consumed with compulsive thinking, resulting in abundant peace & joy.

One of the main messages from this book is that you are not separate from life. You and life are one, you are whole, together, but our egos thrive on division; division from everything—life, others, and even yourself.

coacht.blog new earth

A few other fundamental concepts from the book include:

—Life to the fullest is lived Beyond Words

—The human egos current grip on humanity and what you can do about it

—Techniques & Parables to help you achieve peace

—Best Quotes

These 3 fundamental ideas and the best quotes each have their own section with the theme of being connected to life flowing through each section.

 

The meek are the egoless. They are those who have awakened to their essential true nature as consciousness and recognize that essence in all “others,” all life­forms. They live in the surrendered state and so feel their oneness with the whole and the Source. They embody the awakened consciousness that is changing all aspects of life on our planet, including nature, because life on earth is inseparable from the human consciousness that perceives and interacts with it. That is the sense in which the meek will inherit the earth.”

 

coacht.blog a new earth

I have been and am still working on a longer summary of each section(which I may or may not finish), but here are the shortened versions of each section!

You can be part of the shift toward this new consciousness, this New Earth.

Take your time & enjoy!

 

 

—Life to the fullest is lived Beyond Words

 

We live in a world overrun by words and thinking. 

Do you ever reminisce about childhood and wish to feel that joy & aliveness once again?

That joy is found when you don’t have a stream of endless thoughts, when you are in the present moment, acting “in the zone” or “flow” with no thought in mind.

“Some of those people who, through creative action, enrich the lives of many others simply do what they enjoy doing most without wanting to achieve or become anything through that activity.”

You are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do.”

Think Less to Live More

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Thoughts come in different forms but their main form is through words.

Here are some related insights from Tolle:

“We often believe that words are facts, but in the end, words are just another thing created by humans!”

 

“When you look at it(anything) or hold it and let it be without imposing a word or mental label on it, a sense of awe, of wonder, arises within you.It’s essence silently communicates itself to you and reflects your own essence back to you…

…This is what great artists sense and succeed in conveying in their art…

…When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought. A depth returns to your life. Things regain their newness, their freshness.”

 

And the greatest miracle is the experiencing of your essential self as prior to any words, thoughts, mental labels, and images.”

 

On that note—TELEVISION!

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“So dos TV watching create inner space? Does it cause you to be present? Unfortunately, it does not…

…Your mind is inactive only in the sense that it is not producing thoughts. It is, however, continuously absorbing thoughts and images that come through the TV screen. This induces a trancelike passive state of heightened susceptibility, not unlike hypnosis…

…That is why it lends itself to manipulation of “public opinion,” as politicians and special-­interest groups as well as advertisers know and will pay millions of dollars to catch you in that state of receptive unawareness. They want their thoughts to become your thoughts, and usually they succeed…

…Television has this in common with alcohol and certain other drugs. While it provides some relief from your mind, you again pay a high price: loss of consciousness. Like those drugs, it too has a strong addictive quality.”

 

Another thing your thoughts influence is your idea of who you are.

Nobody can tell you who you are.”

You will learn more about this idea in the next section on the ego—that a current belief is that you are defined by your accomplishments, relationships, career, race, height, skills, etc, but this is NOT who you are. What you are is much more than these transient identities.

 

Here’s Tolle:

It’s okay to try and figure out about yourself, but don’t confuse knowing about yourself with knowing yourself… 

…The psychoanalysis tells you about yourself, they tell you about how your past has conditioned your behavior and thoughts but it is not you Tolle says. It is content, not essence. Going beyond ego is stepping out of content. Knowing yourself is being yourself, and being yourself is ceasing to identify with content.

 

“Knowing yourself deeply has nothing to do with whatever ideas are floating around in your mind. Knowing yourself is to be rooted in Being, instead of lost in your mind.”

 

“You are not the ego, so when you become aware of the ego in you, it does not mean you know who you are – it means you know who you are not. But it is through knowing who you are not that the greatest obstacle to truly knowing yourself is removed.”

 

Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem.”

 

Tolle discusses how there are no absolute truths, although people often define themselves and others in an egoic way that they believe is true. It’s not.

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“We need to bear in mind here that nothing we say about the nature of the universe should be taken as an absolute truth…

…Neither concepts nor mathematical formulae can explain the infinite. No thought can encapsulate the vastness of the totality. Reality is a unified whole, but thought cuts it up into fragments. This gives rise to fundamental misperceptions, for example, that there are separate things and events, or that this is the cause of that… 

…Only the whole is true, but the whole cannot be spoken or thought. Seen from beyond the limitations of thinking and therefore incomprehensible to the human mind, everything is happening now…

…As an illustration of relative and absolute truth, consider the sunrise and sunset. When we say the sun rises in the morning and sets in the evening, that is true but only relatively. In absolute terms, it is false…

…Only from the limited perspective of an observer on or near the planet’s surface does the sun rise and set. If you were far out in space, you would see that the sun neither rises nor sets, but that it shines continuously. And yet, even after realizing that, we can continue to speak of the sunrise or sunset, still see its beauty paint it, write poems about it, even though we now know that it is a relative rather than an absolute truth…

…So let us continue to speak for a moment of another relative truth: the coming into form of the universe and its return to the formless, which implies the limited perspective of time, and see what relevance this has to your own life…

…The notion of “my own life” is, of course, another limited perspective created by thought, another relative truth. There is ultimately no such thing as “your” life, since you and life are not two, but one.”

 

I love the above message from Tolle even though it took me multiple times of reading it to get a good understanding of what he meant. To really realize that you are not the ego/labels/etc that you thought you were. That you are not separate from life, you are completely connected.

As you begin to understand that who you thought you were isn’t who you are, you may experience some insecurity and uncertainty.

 

Tolle says:

“There may be a period of insecurity and uncertainty. What should I do? As the ego is no longer running your life, the psychological need for external security, which is illusory anyway, lessens…

…You are able to live with uncertainty, even enjoy it. When you become comfortable with uncertainty, infinite possibilities open up in your life. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change…

…The Roman philosopher Tacitus rightly observed that ‘the desire for safety stands against every great and noble enterprise…’

If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity

…Many years ago, as a result of a strong inner impulse, I walked out of an academic career that the world would have called ‘promising,’ stepping into complete uncertainty; and out of that, after several years, emerged my new incarnation as a spiritual teacher.”

Here is a parable I heard from the author Tim Ferriss about a person stepping into uncertainty and pursuing what life was guiding them to which is their dreams.

coacht.blog beautiful beach

 

“Don’t let a mad world tell you that success is anything other than a successful present moment. And what is that? There is a sense of quality in what you do, even the most simple action. Quality implies care and attention, which comes with awareness. Quality requires your Presence.”

 

You are so much more than how you or anyone else has defined you.

There is beauty beyond words. The joy you once felt as a child you can feel again.

 

—The human egos current grip on humanity and what you can do about it

 

“The ego could be defined simply in this way: a dysfunctional relationship with the present moment.”

Our egos are sculpted from the day we are born. We are given labels of who we are and people have an idea of how our future will be. These thoughts, which are expectations, have huge impacts on how each human life unfolds. The reinforcements of people telling us who we are become an obsession until we are constantly thinking that “this is who I am,” and defining ourselves with specific words.

These thoughts get reinforced into the child until they are living completely through their ego, labels & judgments of who they think they are, and this grows stronger throughout life when it is unchecked.

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“Many people don’t realize until they are on their deathbed and everything external falls away that no thing ever had anything to do with who they are…

…In the proximity of death, the whole concept of ownership stands revealed as ultimately meaningless…

…They also realize that while they were looking throughout their lives for a more complete sense of self, what they were really looking for, their Being, had actually always already been there, but had been largely obscured by their identification with things, which ultimately means identification with their mind…

…‘Blessed are the poor in spirit, for theirs will be the kingdom of heaven.’

Poor in spirit means no inner baggage, no identifications. Not with things, nor with any mental concepts that have a sense of self in them…

…The kingdom of heaven can be the profound joy of Being that is there when you let go of identifications and so become ‘poor in spirit…’

…This is why renouncing all possessions has been an ancient spiritual practice in both East and West. Although this will not automatically free you of the ego…

…The EGO will attempt to ensure its survival by finding something else to identify with, for example, a mental image of yourself as someone who has transcended all interest in material possessions and is therefore superior, is more spiritual than others.”

 

Ego is no more than this: identification with form, which primarily means thought forms.”

 

“The more people identify with their minds, the more they suffer…

…If the sufferer could look at her body without the interfering judgments of her mind or even recognize those judgments for what they are instead of believing in them—or if she could feel her body from within—this would initiate her healing…

…Those who identify with their good looks, strength, or abilities experience suffering when those attributes begin to fade and disappear, as of course they will.

 

“‘I’ always leads to suffering sooner or later. To refrain from identifying with the body doesn’t mean that you neglect, despise, or no longer care for it. Enjoy and appreciate its attributes while they last. Right nutrition and exercise too.”

 

“The ego isn’t wrong; it’s just unconscious.
When you observe the ego in yourself, you are beginning to go beyond it.
Don’t take the ego too seriously.
When you detect ego behavior in yourself, smile.  At times you may even laugh.”

 

One area the ego can be unconscious and bring suffering upon itself is in relationships. 

The ego is constantly on guard, defending itself to maintain the identity it has been giving itself.

Tolle gives these words:

“The ego is always on guard against any kind of perceived diminishment. Automatic ego-­repair mechanisms come into effect to restore the mental form of ‘me’….

 …When someone blames or criticizes me, that to the ego is a diminishment of self, and it will immediately attempt to repair its diminished sense of self through self-­justification, defense, or blaming. Whether the other person is right or wrong is irrelevant to the ego. It is much more interested in self­-preservation than in the truth. This is the preservation of the psychological form of ‘me.’ Even such a normal thing as shouting something back when another driver calls you ‘idiot’ is an automatic and unconscious ego­-repair mechanism. One of the most common ego­-repair mechanisms is anger, which causes a temporary but huge ego inflation. All repair mechanisms make perfect sense to the ego but are actually dysfunctional. Those that are most extreme in their dysfunction are physical violence and self-delusion in the form of grandiose fantasies.”

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“In addition, gossiping often carries an element of malicious criticism and judgment of others, and so it also strengthens the ego through the implied but imagined moral superiority that is there whenever you apply a negative judgment to anyone…

…If someone has more, knows more, or can do more than I, the ego feels threatened because the feeling of ‘less’ diminishes its imagined sense of self relative to the other. It may then try to restore itself by somehow diminishing, criticizing, or belittling the value of the other person’s possessions, knowledge, or abilities. Or the ego may shift its strategy, and instead of competing with the other person, it will enhance itself by association with that person, if he or she is important in the eyes of others.”

 

Tolle says to do nothing when someone criticizes or blames you.
        —Check out the parable in section 3 “Is that so?”

 

“Making yourself right and others wrong is one of the principal egos mind patterns, one of the main forms of unconsciousness.”

 

“All you need to know and observe in yourself is this: whenever you feel superior or inferior to anyone, that’s the ego in you.”

 

“The stronger the ego in you, the more likely it is that in your perception other people are the main source of problems in your life. It is also more than likely that you will make life difficult for others. But, of course, you won’t be able to see that. It is always others who seem to be doing it to you…

…The more the sufferer sees himself persecuted, spied on, or threatened by others, the more pronounced becomes his sense of being the center of the universe around whom everything revolves, and the more special and important he feels as the imagined focal point of so many people’s attention. His sense of being a victim, of being wronged by so many people, makes him feel very special. In the story that forms the basis of his delusional system, he often assigns to himself the role of both victim and potential hero who is going to save the world or defeat the forces of evil.”

 

“Each person is so identified with the thoughts that make up their opinion, that those thoughts harden into mental positions which are invested with a sense of self. In other words: Identity and thought merge. Once this has happened, when I defend my opinions (thoughts), I feel and act as if I were defending my very self. Unconsciously, I feel and act as if I were fighting for survival and so my emotions will reflect this unconscious belief. They become turbulent. I am upset, angry, defensive, or aggressive. I need to win at all costs lest I become annihilated. That’s the illusion. The ego doesn’t know that mind and mental positions have nothing to do with who you are because the ego is the unobserved mind itself.

 

“An emotion is the body’s response to a thought…
…Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness.”

“In Zen they say: ‘Don’t seek the truth. Just cease to cherish opinions.’ What does that mean? Let go of identification with your mind. Who you are beyond the mind then emerges by itself.”

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Now that you seen some of the toxicity of the ego it’s time to look at what can happen when you live without ego.

“It comes as no surprise that those people who work without ego are extraordinarily successful at what they do. Anybody who is one with what he or she does is building the new earth.”

 

All truly successful action comes out of that field of alert attention, rather than from ego and conditioned, unconscious thinking.”

 

Living awakened, without ego, includes modalities of acceptance, enjoyment, and enthusiasm, Tolle discusses:

“Each one represents a certain vibrational frequency of consciousness. You need to be vigilant to make sure that one of them operates whenever you are engaged in doing anything at all – from the most simple task to the most complex. If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.”

 

“To sum up: Enjoyment of what you are doing, combined with a goal or vision that you work toward, becomes enthusiasm. Even though you have a goal, what you are doing in the present moment needs to remain the focal point of your attention; otherwise, you will fall out of alignment with universal purpose… 

…Make sure your vision or goal is not an inflated image of yourself and therefore a concealed form of ego, such as wanting to become a movie star, a famous writer, or a wealthy entrepreneur. Also make sure your goal is not focused on having this or that, such as a mansion by the sea, your own company, or ten million dollars in the bank. An enlarged image of yourself or a vision of yourself having this or that are all static goals and therefore don’t empower you…

…Instead, make sure your goals are dynamic, that is to say, point toward an activity that you are engaged in and through which you are connected to other human beings as well as to the whole. Instead of seeing yourself as a famous actor and writer and so on, see yourself inspiring countless people with your work and enriching their lives. Feel how that activity enriches or deepens not only your life but that of countless others. Feel yourself being an opening through which energy flows form the unmanifested Source of all life through you for the benefit of all.”

 

But the ego is tricky and tries to find other ways to make it focus on itself, such as dwelling in the past or worrying about the future.

“Your personality, which is conditioned by the past, then becomes your prison. Your memories are invested with a sense of self, and your story becomes who you perceive yourself to be. This “little me” is an illusion that obscures your true identity as timeless and formless Presence.”

 

Here is a good story Tolle retells which illustrates the unwillingness of the human mind to let go of the past:

“Two Zen monks, Tanzan and Ekido, who were walking along a country road that had become extremely muddy after heavy rains. Near a village, they came upon a young woman who was trying to cross the road, but the mud was so deep it would have ruined the silk kimono she was wearing. Tanzan at once picked her up and carried her to the other side…

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…The monks walked on in silence. Five hours later, as they were approaching the lodging temple, Ekido couldn’t restrain himself any longer. ‘Why did you carry that girl across the road?’ he asked. ‘We monks are not supposed to do things like that.’

‘I put the girl down hours ago,’ said Tanzan. ‘Are you still carrying her?’

…Now imagine what life would be like for someone who lived like Ekido all the time, unable or unwilling to let go internally of situations, accumulating more and more “stuff’ inside, and you get a sense of what life is like for the majority of people on our planet. What a heavy burden of past they carry around with them in their minds.”

 

“When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do – and with it the quality of your life – increases dramatically.”

 

“Your Being then does not shine through form anymore – or only barely. Through nonresistance to form, that in you which is beyond form emerges as an all-encompassing Presence, a silent power far greater than your short-­lived form identity, the person. It is more deeply who you are than anything in the world of form.”

 

—Techniques & Parables to help you achieve peace

 

Parable–Not Minding What Happens

“J. Krishnamurti, the great Indian philosopher and spiritual teacher, spoke and traveled almost continuously all over the world for more than fifty years attempting to convey through words ­ which are content – that which is beyond words, beyond content…

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…At one of his talks in the later part of his life, he surprised his audience by asking, ‘Do you want to know my secret?’ Everyone became very alert. Many people in the audience had been coming to listen to him for twenty or thirty years and still failed to grasp the essence of his teaching. Finally, after all these years, the master would give them the key to understanding.

This is my secret,’ he said. ‘I don’t mind what happens.’

Does this mean you can no longer take action to bring abut change in your life? On the contrary. when the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of Life itself.”

 

**

How to be at peace now? 

“By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else. Once you have made peace with the present moment, see what happens, what you can do or choose to do, or rather what life does through you. There are three words that convey the secret of the art of living, the secret of all success and happiness: One With Life. Being one with life is being one with Now. You then realize that you don’t live your life, but life lives you. Life is the dancer, and you are the dance.”

 

**

Don’t seek happiness

“If you seek it, you won’t find it, because seeing is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it. Unhappiness covers up your natural state of well­being and inner peace, the source of true happiness.”

 

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**

How to live a life of abundance in all aspects of life

Try this for a couple of weeks and see how it changes your reality: Whatever you think people are withholding from you—­ praise, appreciation, assistance, loving care, and so on – give it to them. 

You don’t have it? Just act as if you had it, and it will come. 

Then, soon after you start giving, you will start receiving. You cannot receive what you don’t give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won’t even know that you have it. This includes abundance. The law that outflow determines inflow is expressed by Jesus in this powerful image: “Give and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap.”

 

**

How to be enthusiastic

“Enjoyment of what you are doing, combined with a goal or vision that you work toward, becomes enthusiasm. Even though you have a goal, what you are doing in the present moment needs to remain the focal point of your attention; otherwise, you will fall out of alignment with universal purpose.”

 

**

How to recognize when ego begins acting in your life & what to do

“SEE if you can catch your voice in the head, perhaps in the moment it complains about something, and recognize it for what it is: The voice of the ego, no more than a conditioned mind-pattern, a thought.

Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it. You are the awareness that is aware of the voice.

In the background, there is awareness. In the foreground, there Is the voice, the thinker.

…In this way you are becoming free of the ego, free of the unobserved mind.

The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern.  

Ego implies unawareness.
Awareness and ego cannot coexist.
Every time the ego is recognized, it is weakened.”

 

**

Parable on accepting everything without taking any of it personally

IS THAT SO?

“The Zen Master Hakuin lived in a town in Japan. He was held in high regard and many people came to him for spiritual teaching. Then it happened that the teenage daughter of his next­door neighbor became pregnant. When being questioned by her angry and scolding parents as to the identity of the father, she finally told them that he was Hakuin, the Zen Master. In great anger the parents rushed over to Hakuin and told him with much shouting and accusing that their daughter had confessed that he was the father. All he replied was, ‘Is that so?’

News of the scandal spread throughout the town and beyond. The Master lost his reputation. This did not trouble him. Nobody came to see him anymore. He remained unmoved. When the child was born, the parents brought the baby to Hakuin. ‘You are the father, so you look after him.’ The Master took loving care of the child. A year later, the mother remorsefully confessed to her parents that the real father of the child was the young man who worked at the butcher shop. In great distress they went to see Hakuin to apologize and ask for forgiveness. ‘We are really sorry. We have come to take the baby back. Our daughter confessed that you are not the father.’ ‘Is that so?’ is all he would may as he handed the baby over to them.

The Master responds to falsehood and truth, bad news and good news, in exactly the same way: ‘Is that so?’ He allows the form of the moment, good or bad, to be as it is and so does not become a participant in human drama. To him there is only this moment, and this moment is as it is. 

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Events are not personalized. He is nobody’s victim. He is so completely at one with what happens that what happens has no power over him anymore. Only if you resist what happens are you at the mercy of what happens, and the world will determine your happiness and unhappiness.

The baby is looked after with loving care. Bad turns into good through the power of nonresistance. Always responding to what the present moment requires, he lets go of the baby when it is time to do so.

Imagine briefly how the ego would have reacted during the various stages of the unfolding of these events.”

 

“Non reaction is not weakness but strength. Another word for nonreactor is forgiveness. To forgive is to overlook, or rather to look through. You look through the ego to the sanity that is in every human being as his or her essence.”

“In Zen they say: ‘Don’t seek the truth. Just cease to cherish opinions.’ What does that mean? Let go of identification with your mind. Who you are beyond the mind then emerges by itself.”

 

**

A Parable on Peace: “This too will pass” 

According to an ancient Sufi story, there lived a king in some Middle Eastern land who was continuously torn between happiness and despondency. The slightest thing would cause him great upset or provoke an intense reaction, and his happiness would quickly turn into disappointment and despair. A time came when the king finally got tired of himself and of life, and he began to seek a way out. He sent for a wise man who lived in his kingdom and who was reputed to be enlightened. When the wise man came, the king said to him, “I want to be like you. Can you give me something that will bring balance, serenity, and wisdom into my life? I will pay back any price you ask.”

The wise man said, “I may be able to help you. But the price is so great that your entire kingdom would not be sufficient to pay for it. Therefore it will be a gift to you if you honor it.” The king gave his assurances and the wise man left.

A few weeks later, he returned and handed the king an ornate box carved in jade. The king opened the box and found a simple gold ring inside. Some letters were inscribed on the ring. The inscription read. This too will pass. “What is the meaning of this?” asked the king. The wise man said, “Wear this ring always. Whatever happens, before you call it good or bad, touch this ring and read the inscription. That way you will always be at peace.”

This too will pass. What is it about this simple words that makes them so powerful? Looking at it superficially, it would seem while those words may provide some comfort in a bad situation, they would also diminish the enjoyment of the good things in life. 

“Don’t be too happy, because it won’t last.” This seems to be what they are saying when applied in a situation that is perceived as good.

…this story points to the fact of impermanence which, when recognized, leads to non-attachment. Non-resistance are the three aspects of true freedom and enlightened living.

Those words inscribed on the ring are not telling you that you should not enjoy the good in your life, nor are they merely meant to provide some comfort in times of suffering. They have a deeper purpose: to make you aware of the fleetingness of every situation, which is due to the transience of all forms- good or bad. When you become aware of the transience of all forms, your attachment to them lessens, and you dis-identify with them to some extent. Being detached does not mean you cannot enjoy the good that the world has to offer. In fact, you enjoy it more. Once you see the transience of all things and the inevitability of change, you can enjoy the pleasures about the future. When you are detached, you gain a higher vantage point from which to view the events in your life instead of being trapped inside them.

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**

What to do when you’re with people

“When you meet with people, at work or wherever it my be, give them your fullest attention

…The human Being becomes more important than the things of this world. It does not mean you neglect whatever needs to be done on a practical level. In fact, the doing unfolds no only more easily, but more powerfully when the dimension of Being is acknowledged and so becomes primary.”

 

**

How do you measure true success?

“The world will tell you that success is achieving what you set out to do. It will tell you that success is winning, that finding recognition and/or prosperity are essential ingredients in any success. All or some of the above are usually by­products of success, but they are not success…

…The conventional notion of success is concerned with the outcome of what you do. Some say that success is the result of a combination of hard work and luck, or determination and talent, or being in the right place at the right time. While any of these may be determinants of success, they are not its essence. What the world doesn’t tell you – because it doesn’t know – is that you cannot become successful. You can only be successful…

Don’t let a mad world tell you that success is anything other than a successful present moment. And what is that? There is a sense of quality in what you do, even the most simple action. Quality implies care and attention, which comes with awareness. Quality requires your Presence.

 

**

How to love yourself

“To love is to recognize yourself in another.”

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**

How to feel the peace that surpasses understanding

-Realize what the ego is and how it works.

-Allow forms/labels that you once identified with collapse and that will lead to the ego collapsing since ego is identification with form.

“When there is nothing to identify with anymore, who are you?”

 

Tolle goes on to say:

“When forms around you die or death approaches, your sense of Beingness, of I Am, is freed from its entanglement with form: Spirit is released from its imprisonment in matter.

You realize your essential identity as formless, as an all-pervasive Presence, of Being prior to all forms, all identifications.

You realize your true identity as consciousness itself, rather than what consciousness had identified with.

That’s the peace of God.
The ultimate truth of who you are is not in I am this or I am that, but I Am.
Circumstances and people then become helpful, cooperative. Coincidences happen.

When you yield internally; if action is possible or necessary, your action will be in alignment with the whole and supported by create intelligence, the unconditioned consciousness which in a state of inner openness you become one with. You rest in God.”

 

**

Parable on Entering Zen

Can You Hear The Mountain Stream?

“A Zen Master was walking in silence with one of his disciples along a mountain trail. When they came to an ancient cedar tree, they sat down under it for a simple meal of some rice and vegetables. After the meal, the disciple, a young monk who had not yet found the key to the mystery of Zen, broke the silence by asking the Master, ‘Master, how do I enter Zen?’

He was, of course, inquiring how to enter the state of consciousness which is Zen.

The Master remained silent. Almost five minutes passed while the disciple anxiously waited for an answer. He was about to ask another question when the Master suddenly spoke. ‘Do you hear the sound of that mountain stream?’

The disciple had not been aware of any mountain stream. He had been too busy thinking about the meaning of Zen. Now as he began to listen for the sound, his noisy mind subsided. At first he heard nothing. Then, his thinking gave way to heightened alertness, and suddenly he did hear the hardly perceptible murmur of a small stream in the far distance.

‘Yes, I can hear it now,’ he said.

The master raised his finger and, with a look in his eyes that in some way was both fierce and gentle, said, ‘Enter Zen from there.’

The disciple was stunned. It was his first satori – a flash of enlightenment. He knew what Zen was without knowing what it was that he knew!

They continued on their journey in silence. The disciple was amazed at the aliveness of the world around him. He experienced everything as if for the first time. Gradually, however, he started thinking again. The alert stillness became covered up again by mental noise, and before long he had another question. ‘Master,’ he said, ‘I have been thinking. What would you have said if I hadn’t been able to hear the mountain stream?’ The master stopped, looked at him, raised his finger and said, ‘Enter Zen from there.’”

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—Best Quotes

 

Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem.”

 

“The sapling doesn’t want anything because it is at one with the totality, and the totality acts through it. ‘Look at the lilies of the field, how they grow’ said Jesus, ‘They toil not, neither do they spin. Yet even Solomon in all his glory was not arrayed like one of these.’ We could say that the totality – Life – wants the sapling to become a tree, but the sapling doesn’t see itself as separate from life and so wants nothing for itself. It is one with what Life wants. That’s why it isn’t worried or stressed. And if it has to die prematurely, it dies with ease. It is as surrendered in death as it is in life. It senses, no matter how obscurely, its rootedness in Being, the formless and eternal one Life…

…Doesn’t the existence of any goal imply that there is a temporary disruption in that harmony with the present moment and perhaps a reestablishment of harmony at a higher or more complex level once the goal has been attained? I imagine that the sapling that pushes its way through the soil can’t be in total harmony with the present moment either because it has a goal: It wants to become a big tree. Maybe once it has reached maturity it will lie in harmony with the present moment.”

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Acknowledging the good that is already in your life is the foundation for all abundance. The fact is: Whatever you think the world is withholding from you, you are withholding from the world.”

 

Those who do not attempt to appear more than they are but are simply themselves, stand out as remarkable and are the only ones who truly make a difference in this world…

…They are the bringers of the new consciousness. Whatever they do becomes empowered because it is in alignment with the purpose of the whole…

…Their influence, however, goes far beyond what they do, far beyond their function. Their mere presence – simple, natural, unassuming – has a transformational effect on whoever they come into contact with.”

 

Many poets and sages throughout the ages have observed that true happiness – I call it the joy of Being – is found in simple, seemingly unremarkable things.”

 

“True happiness is not caused by the thing or event, although this is how it first appears”

 

“There are two reasons why we don’t see this unity, why we see things as separate. One is perception, which reduces reality to what is accessible to us through the small range of our senses: what we can see, hear, smell, taste, and touch. But when we perceive without interpreting or mental labeling, which means without adding thought to our perceptions, we can actually still sense the deeper connectedness underneath our perception of seemingly separate things.

……The other more serious reason for the illusion of separateness is compulsive thinking. It is when we are trapped in incessant streams of compulsive thinking that the universe really disintegrates for us, and we lose the ability to sense the interconnectedness of all that exists. Thinking cuts reality up into lifeless fragments. Extremely unintelligent and destructive action arises out of such a fragmented view of reality.”

 

“The notion of ‘my own life’ is, of course, another limited perspective created by thought, another relative truth. There is ultimately no such thing as ‘your’ life, since you and life are not two, but one.”

 

“The meek are the egoless. They are those who have awakened to their essential true nature as consciousness and recognize that essence in all “others,” all life­forms. They live in the surrendered state and so feel their oneness with the whole and the Source. They embody the awakened consciousness that is changing all aspects of life on our planet, including nature, because life on earth is inseparable from the human consciousness that perceives and interacts with it. That is the sense in which the meek will inherit the earth…
…A new species is arising on the planet. It is arising now, and you are it!”

 

“If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.”

 

“The decision to make the present moment into your friend is the end of the ego. The ego can never be in alignment with the present moment, which is to say, aligned with life, since its very nature compels it to ignore, resist, or devalue the Now. Time is what the ego lives on. The stronger the ego, the more time takes over your life. Almost every thought you think is then concerned with past or future, and you sense of self depends on the past for your identity and on the future for its fulfillment. Fear, anxiety, expectation, regret, guilt, anger are the dysfunctions of the time­bound state of consciousness.”

 

Not what you do, but how you do what you do determines whether you are fulfilling your destiny. And how you do what you do is determined by your state of consciousness.”

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I hope you enjoyed this as much as I enjoyed the book A New Earth!

You might also like one of my most viewed posts: 5 Life-Changing Takeaways from the Book, “Way Of The Peaceful Warrior”

 

Share this message and ask how you can be part of the New Earth!

 

Explaining Precisely What Jim Carrey is trying to tell us. Plus Jim’s Illuminating Quotes.

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Acting has become a gateway to enlightenment for the actor Jim Carrey.

A big influence in this awakening came from what he learned throughout and after his role of playing Andy Kaufman while filming the movie “Man On The Moon.”

As Jim played the character of Andy he realized that we are all playing roles in our day to day lives; that we make choices each day, either consciously or unknowingly, and these actions lead us to where we are right now. Jim realized that we can take conscious actions, like actors do when preparing for & playing a role, which will guide us to becoming the person/character we want to become.

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Andy on the left. Jim on the right.

Each of us can choose to be the hero of the life we are living in, but many people live life only as a product of their environment, reacting instead of acting.

Like I said, some of this realization came to Jim when he went back to being “Jim Carrey” after playing the role of Andy Kaufman for months. If he can make intentional choices to become “Andy Kaufman,” then who really is Jim Carrey?

He thought. Isn’t that just a name he has been given? Our actions are what define us and turn us into the character we are, and we are all taking several actions each day.

Jim has realized that he is not the name he has been given. That he is not limited to the words we humans use to describe and live “life.” Most people don’t understand this and think Jim is crazy, but he is just waking up to who we all really are and I hope you will too. This quote of Jim’s just below shows his understanding that peace is beyond words and the things we have created:

 

“The peace that we’re after lies somewhere beyond personality, beyond the perception of others, beyond invention and disguise, even beyond effort itself.”

We are all so much more than the names we are given and we can all be more than the product of our environment but most people don’t make the choice to be who they want to be.

You can.

Shakespeare said “All the world’s a stage. And all the men and women merely players; They have their exits and their entrances; And one man in his time plays many parts.”

Jim is basically saying what Shakespeare said. Each day we all put an act on, whether we intentionally choose our act or not is up to us. Let these quotes guide you to taking control of your life, your “act.” Make a choice to become the character you want to be.

Below are some Jim Carrey quotes that may help you awaken to your true self and help you make choices that will lead you to living the life you dream of. Take action on your dreams. After all you are an actor of life.

“I’ve never been one to sit back and go, I’d better do what the audience wants me to do, because I don’t want to lose them.”

“It is better to risk starving to death than surrender. If you give up on your dreams, what’s left?”

“So many of us choose our path out of fear disguised as practicality. What we really want seems impossibly out of reach so we never dare to ask the universe for it. I’m the proof that you can ask the universe for it.”

“How will you serve the world? What do they need that your talent can provide? That’s all you have to figure out.”

“The effect you have on others is the most valuable currency there is.”

“I learned many great lessons from my father, not the least of which, was that you can fail at what you don’t want so you might as well take a chance on doing what you love.”

“As far as I can tell, it’s just about letting the universe know what you want and then working toward it while letting go of how it comes to pass.”

“I don’t believe in hope. Hope is a beggar. Hope walks through the fire, faith leaps over it.”

“Flowers don’t worry about how they’re going to bloom. They just open up, and turn toward the light and that makes them beautiful.”

“You are ready and able to do beautiful things in this world, and as you walk through those doors today, you will only have two choices: love or fear. Choose love, and don’t ever let fear turn you against your playful heart.”

“Life opens up opportunities to you, and you either take them or you stay afraid of taking them.”

“Desperation is a necessary ingredient to learning anything, or creating anything. Period. If you ain’t desperate at some point, you ain’t interesting.”

“I’m making a conscious choice to see challenges as beneficial so that I can deal with them in the most productive way.”

“When things are really bad the only thing to do is laugh.”

“You can spend your whole life imagining ghosts, worrying about your pathway to the future, but all there will ever be is what’s happening here, and the decisions we make in this moment, which are based in either love or fear.”

“To find real peace you have to let the armor go. Your need for acceptance can make you invisible in this world. Don’t let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory.”

“Fear is going to be a player in your life, but you get to decide how much.”

“This is the voice of your ego. If you listen to it, there will always be someone who seems to be doing better than you.”

“Beware of the unloved, because they will eventually hurt themselves… or others.”

“Fear is writing that script. And the working title is ‘I’ll never be enough.’”

“If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.”

“Maybe other people will try to limit me but I don’t limit myself.”

“Originality is really important.”

“You’ll come up with your own style. That’s part of the fun.”

“I really believe in the philosophy that you create your own universe. I’m just trying to create a good one for myself.”

“There is a huge difference between a dog that is going to eat you in your mind and an actual dog that’s going to eat you.”

 “I’ve arrived at the place if I’m not taking a career risk, I’m not happy. If I’m scared, then I know I’m being challenged.”

If you know Jim Carrey you have probably heard this quote just below: 

“I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.” (Is it that we all desire for more, yet when we get more there is another thing that comes to our minds that we want…Be happy now.)

“For the most sensitive among us, the noise can be too much.” (And it’s all just a bunch of noise, right?)

“My soul is not contained within the limits of my body. My body is contained within the limitlessness of my soul.”

“We had problems like all families but we had a lot of love. I was extremely loved. We always felt we had each other.”

“I refuse to feel guilty. I feel guilty about too much in my life but not about money. I went through periods when I had nothing, so somebody in my family has to get stinkin’ wealthy.”

“I’m the first to admit this whole salary thing is getting out of control. In the final analysis, it’s still about the work.”

I hope you enjoyed these illuminating quotes. I encourage you to continue learning every day as you awaken to your best self by making conscious choices. This will direct you to living as your ideal actor in this play of life. Please share and spread the message if you see what Jim Carrey is trying to tell us!!

3 Ways To Live a Life You Won’t Regret in 30 Years

Scientific research has been collected from hospice workers who have asked people on their death beds what their biggest regrets were. They came up with the top 5 things people most regret which are listed at the bottom of this page. The 3 I discuss are intertwined with the top 5 & this list can help spark the inspiration needed for you to begin living your best life! A life you can reflect on daily and you won’t regret it years from now.

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Dance like no one’s watching 😉

Number 1) Do what you Love!

Don’t waste your life spending all your time at a job you hate! Try out all sorts of things to see what you enjoy doing most. If someone is an expert in the subject you love then you can too! It’s possible. This article can help you figure out what you really would like to do in life.

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Great times in Venezuela!

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Spring Break 2015

Forbes discusses statistics here where 71% of employees in America hate their jobs… So most people would rather spend their entire life working a job they hate just so they can keep living, which is to keep working until they can possibly retire. Are you living to work or working to live? Choose to live now.

When you do what you love you feel better about yourself & have a stronger connection with a higher purpose. Take time out of your day to do more of what you love!

2) Don’t live for the approval of others.

“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” Aristotle

 

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Paris 2013

Many people never follow their dreams because they are so afraid of what other people will think about them. Someone whose main goal in life is to impress other people will one day end up reflecting on so many meaningless interactions that could have been spent in a joyous more fulfilling way. The funny thing is, no matter what you do or how nice you are people will still disagree with you. People will criticize, complain & try to bring you down.

 

Are you choosing to live small? Or are you letting the light that is within all of us shine?

If you live based off of other people’s opinions you will never be right. There will always be someone who finds fault in what you choose to do so you need to do work that matters to you! Allow your beliefs to guide you, not anyone else’s.

3) Make A Choice

“Not making a choice is still making a choice.” Unknown

When you don’t choose, you are making the choice Not to choose! You are leaving the situation up to fate instead of taking control of it yourself.

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Great example of why you need to make a choice.

You are making choices every single day! But most of the choices you make are habitual such as “Do I stay with my job or take the risk of following my dream?

Have you asked yourself that question?^^

You have a choice about your job. You have a choice with who your friends are. You have a choice about your relationship. 

When you stay with someone or stay in a place that you dread, it’s time for some change. Where do you feel like you’re being called? What would you do if you could spend your days doing anything you want? I’m sure there are opportunities to get experience & get paid to do what you love.

 

Feel free to email me if you are wondering how you can begin living a life that you truly love.

Make a choice. Act on that choice then let it go & move on. There are more choices to be made. If you never choose, you’ll be exactly where you are for your entire life…

The choice is yours.

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Cheers Dublin, Ireland

How do you make a choice?

Make choices that lead you closer to where & who you want to be and what you want to achieve.

“May your choices reflect your hopes, not your fears.” Nelson Mandela

“Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.” Anonymous

“Your life is a result of the choices you make. If you don’t like your life, it is time to start making better choices.” Anonymous

“No matter what the situation, remind yourself, I have a choice.” Deepak Chopra

“Ignore the noise and follow your own choice.” Anonymous

“It is our choices….that show what we truly are, far more than our abilities.” J.K. Rowling

“Life is the sum of all your choices.”Anonymous

•Do what you love. It’s better to fail at what you love doing than regret not doing it later.

Don’t live for the approval for others. People will criticize you no matter what.

Make a choice. Don’t allow fear to control your choices. Be guided by Love.

 

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Family 🙂

 

Top 5 things people regret most when on their death beds:

1) “I wish I hadn’t worked so hard.”

2) “I wish I had stayed in touch with friends.”

3) “I wish I had let myself be happier.”

4) “I wish I had the courage to express my true self.”

5) “I wish I lived a life true to my dreams instead of what others expected of me.”

Listen to a TedTalk that discusses this subject & a few things you can do to live happier & longer.

 

Share this article if you are going to live a life you won’t regret!

The Most Insightful & Life-Changing Ideas From Marcus Aurelius’s Book, “Meditations”

Marcus Aurelius is a former Roman Emperor (Ruled from 161A.D. – 180A.D), and his personal notes are so insightful & impactful that they have been translated, turned into a book, and carried on for almost 2000 years now.

Meditations by Marcus Aurelius has definitely expanded my mind to new & deep ideas. Aurelius’s words have given me a deeper understanding on letting go of petty worries & focusing on life’s bigger picture.

His words gave me insight into the shortness of life, death, good ways of dealing with negative people, different ways of thinking & perceiving life, and so much more.

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If you are open to mind expanding ideas then this is definitely for you!

To begin with some of Marcus’s wisdom he was one of the first people recorded to ever have the perspective of being a citizen of the world instead of only a citizen of his town/country:

He said: “My city and state are Rome-as Antoninus. But as a human being? The world. So for me, ‘good’ can only mean what’s good for both communities.”

He saw the bigger picture of life & death.

Marcus is known as one of the few good Emperors to ever live. Most other Emperors and people in power got caught up in their power & lived a life of overindulgence in all things. Marcus was able to see past this physical World into the bigger picture of life & beyond, which led him to living a disciplined & humble life—which even today is extremely hard for people, especially people in power!

I read this after seeing it was on the top of Ryan Holiday’s Book Recommendations. So I got a copy of it online, and dove right in.

I have previously thought about how the Earth will one day be consumed by a star or something & will discontinue existing, as well as everything on it. I never had a name for that idea until now—it is thinking as a stoic. This may seem negative to some but this perspective can help you let go of your trivial worries. Embracing these ideas can help you live with a deep inner peace, as it did for me.

In Meditations, Marcus Aurelius gives unique & stoic perspectives on how to live a better life.

The sections in this summary include:

1) Dealing with Others’ Opinions & Actions

2) On Thinking, The Mind & Perspective

3) On One’s Actions & Work

4) Death & The Shortness of Life

5) 19 Best Quotes

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To first sum up the book Meditations with a few main points

  • Don’t worry about what other people say or think about you. Focus on what is in your control & let go of the rest. “God did not intend my happiness to rest with someone else.” 

It never ceases to amaze me: We all love ourselves more than other people, but care more about their opinion than our own.”

“Or is it your reputation that’s bothering you? But look at how soon we’re all forgotten. The abyss of endless time that swallows it all. The emptiness of all those applauding hands. The people who praise us-how capricious they are, how arbitrary. And the tiny region in which it all takes place. The whole earth a point in space-and most of it uninhabited.”

  • Let go of the small worries you have during your days. Your problems, as well as your entire life is temporary & one day will be gone forever—let your worries go today:

“The first step: Don’t be anxious. Nature controls it all. And before long you’ll be no one, nowhere—like Hadrian, like Augustus. The second step: Concentrate on what you have to do.  Fix your eyes on it. Remind yourself that your task is to be a good human being. Then do it, without hesitation, and speak the truth as you see it.  But with kindness.  With humility.  Without hypocrisy.”

“In the age of Vespasian for example — People doing the exact same things: marrying, raising children, getting sick, dying, waging war, throwing parties, doing business, farming, flattering, boasting, distrusting, plotting, hoping others will die, complaining about their own lives, falling in love, putting away money, seeking high office and power……and that life they led is nowhere to be found…The exact same thing happened in the age of Trajan..And that too, gone..

..Then what should we work for??

—Only this: proper understanding; unselfish action; truthful speech.  A resolve to accept whatever happens as necessary and familiar, flowing like water from that same source and spring.”

  • Everything happens for a reason. Human logic can only comprehend so much about Life & the Universe—embrace & learn to love the situations & circumstances you are in no matter what position life has put you in. You are still breathing. Be thankful for what you do have & stop complaining. Life is short. Don’t pity yourself-life has a reason for us-death is not a bad thing. “Don’t complain. Doing what’s right takes patience. Think about the number of people who have feuded and envied and hated and fourth and died and been buried.”

“Treat everything around you as a dream.”

“People ask, have you ever seen the gods you worship? How can you be sure they exist? Answers—Just look around….I’ve never seen my soul either, and yet I revere it—I Know they exist because I’ve felt their power over and over.”

  • Seek out peace of mind over fleeting pleasures. Know you can never know it all-be humble & remain a life long student. Honest work can help you achieve peace of mind: 

“Some people, when they do someone a favor, are always looking for a chance to call it in. And some aren’t, but they’re still aware of it—still regard it as a debt. But others don’t even do that. They’re like a vine that produces grapes without looking for anything in return… —A horse at the end of a race.. —A dog when the hunt is over… —A bee with its honey stored… —And a human being after helping others. 

—They don’t make a fuss about it. They just go on to something else, as the vine looks forward to bearing fruit again in season. —We should be like that. Acting almost unconsciously. -Yes, except conscious of it.”

 

“Pride is a master of deception: when you think you’re occupied in the weightiest business, thats when he has you in his spell.”

 

People who are excited by posthumous fame forget that the people who remember them will soon die too. And those after them in turn. Until their memory passes from one to another like a candle flame, gutters and goes out.”

 

Enjoy many more insightful & thought-provoking words from Aurelius.

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1) On Dealing with Other People

“Don’t pay attention to other people’s minds. Look straight ahead, where nature is leading you, through the things that happen to your through your own actions.”

“When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and unfriendly.  They are like this because they can’t tell good from evil.”

“Welcoming wholeheartedly whatever comes- whatever were assigned—not worrying too often, or with any selfish motive, about what other people say. Or do, or think.”

“Don’t waste the rest of your time here worrying about other people—unless it affects the common good.  It will keep you from doing anything useful.  You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

“God did not intend my happiness to rest with someone else.”

“You want praise from people who kick themselves every 15 minutes, the approval of people who despise themselves…..why do you want approval from people who don’t know where or who they are on this planet?”

“The tranquility that comes when you stop caring what they say. Or think, or do.  Only what you do. Asking yourself: Is this fair?  Is this the right thing to do?”

“Why do unskilled and untrained souls disturb souls with skill and understanding?”

“So other people hurt me? That’s their problem. Their character and actions are not mine.”

“So remember this principle when someone threatens to cause you pain: the thing itself was no misfortune at all; to endure it and prevail is great good fortune.”

That to expect bad people not to injure others is crazy. It’s to ask the impossible. And to let them behave like that to other people but expect them to exempt you is arrogant—the act of a tyrant.”

“When people injure you, ask yourself what good or harm they thought would come of it. If you understand that, you’ll feel sympathy rather than outrage or anger.”

“If they’ve injured you, then they’re the ones who suffer for it.”

“People do things that upset you, but it can’t harm your mind. People do boorish things, what’s strange or unheard of about that?? Isn’t it yourself you should reproach—for not anticipating that they’d act this way??—It was you who did wrong by assuming that someone with those traits deserved your trust.”

“Other people’s mistakes? Leave them to their makers.”

”Leave other peoples mistakes where they lie.”

“If anyone can refute me-show me I’m making a mistake or looking at things from the wrong perspective— I’ll gladly change. It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance.”

“People out for posthumous fame forget that the Generations To Come will be the same annoying people they know now. And just as mortal. What does it matter to you if they say x about you, or think y?”

“When faced with people’s bad behavior, turn around and ask when you have acted like that. When you saw money as good, or pleasure, or social position. Your anger will subside as soon as you recognize that they acted under compulsion.”

“If someone despises me—that’s their problem. Mine—not to do or say anything despicable. If someone hates me—that’s their problem. Mine—to be patient and cheerful with everyone, including them. Ready to show them their mistake. Not spitefully, or to show off my own self-control, but in an honest, upright way. That’s the way we should be like inside, and never let the gods catch us feeling anger or resentment.”

“Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?”

“People who feel hurt and resentment: picture them as the pig at the sacrifice, kicking and squealing all the way.”

That kindness is invincible, provided it’s sincere—not ironic or an act. What can even the most vicious person do if you keep treating him with kindness and gently set him straight—if you get the chance—correcting him cheerfully at the exact moment that he’s trying to do you harm..

‘No, no my friend. That isn’t what were here for. It isn’t me who’s harmed by that. It’s you.’ And show him gently without pointing fingers that it’s so.”

That it’s not what they do that bothers us: that’s a problem for their minds, not ours. It’s our own misperceptions. Discard them. Be willing to give up thinking of this as a catastrophe…and your anger is gone. How do you do that? By recognizing that you’ve suffered no disgrace.”

“That you don’t know for sure it is a mistake. A lot of things are means to some other end. You have to know an awful lot before you can judge other people’s actions with real understanding.”

It never ceases to amaze me: We all love ourselves more than other people, but care more about their opinion than our own.”

“The despicable phoniness of people who say, ‘listen, I’m going to level with you here.’ What does that mean?? It shouldn’t even need to be said. It should be obvious—written in block letters on your forehead. It should be audible in your voice, visible in your eyes, like a lover who looks into your face, and takes in the whole story at a glance. A straightforward honest person should be like someone who stinks: when you’re in the same room with him, you know it.  But false straightforwardness is like a knife in the back. False friendship is the worst.  Avoid it at all costs. If you’re honest and straightforward and mean well, it should show in your eyes. It should be unmistakable.”

“Or is it your reputation thats bothering you? But look at how soon we’re all forgotten. The abyss of endless time that swallows it all. The emptiness of all those applauding hands. The people who praise us-how capricious they are, how arbitrary. And the tiny region in which it all takes place. The whole earth a point in space-and most of it uninhabited.”

“To live life in peace, immune to all compulsion..Let them scream whatever they want.”

“Not to be distracted by their darkness.  To run straight for the finish line, unswerving.”

“Don’t be put off by other people’s comments and criticism.”

“When someone seems to have injured you: -But how can I be sure? And in any case, keep in mind: —That he’s already been tried and convicted-by himself, like scratching your own eyes out. —That to expect a bad person not to harm others is like expecting fig trees not to secrete juice, babies not to cry, horses not to neigh—-the inevitable not to happen.”

 

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2) On Thinking, The Mind & Perspective

“Look into their minds, at what the wise do and what they don’t.”

“Beautiful things of any kind are beautiful in themselves and sufficient to themselves. Praise is extraneous. The object of praise remains what it was—no better and no worse.Is an emerald suddenly flawed if no one admires it???”

“If you can cut yourself—your mind—free of what other people do or say, of what you’ve said or done, of the things that you’re afraid will happen, the impositions of the body that contains you and the breath within, so the mind is freed from fate, brought to clarity, and lives life on its own recognizance—doing what’s right, accepting what happens, and speaking the truth—
—If you can cut free of impressions that cling to the mind, free of the future and the past—can make yourself ‘a sphere rejoicing in its perfect stillness’ And concentrate on living what can be lived (The present moment) —-then you can spend the time you have left in tranquility.  And in kindness. And at peace with the spirit within you.”

“If the problem is you’re not doing something you think you should be doing, why not just do it?”

“Don’t let your imagination be crushed by life as a whole. Don’t try to picture everything bad that could possibly happen. Stick with the situation at hand, and ask, ‘why is this so unbearable? Why can’t I endure it?’ You’ll be embarrassed to answer.

“Then remind yourself that past and future have no power over you. Only the present-and even that can be minimized. Just mark off its limits. And if your mind tries to claim that it can’t hold against that…well then heap shame upon it.”

“Comparing a man who people are mocking and a spring of clear water: —”A man standing by a spring of clear, sweet water and cursing it. While the fresh water keeps on bubbling up. He can shovel mud into it, or dung, and the stream will carry it away, wash itself clean, remain unstained. — TO HAVE THAT. NOT A CISTERN BUT A PERPETUAL SPRING. — HOW?? BY WORKING TO WIN YOUR FREEDOM. HOUR BY HOUR. THROUGH PATIENCE, HONESTY, HUMILITY.”

“The first step: Don’t be anxious. Nature controls it all. And before long you’ll be no one, nowhere—like Hadrian, like Augustus.

**The second step: Concentrate on what you have to do. Fix your eyes on it.  Remind yourself that your task is to be a good human being. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy.”

“The mind without passions is a fortress. No place is more secure. Once we take refuge there we are safe forever. Not to see this is ignorance. To see it and not seek safety means misery.” …Be grateful for all you have.

“If this evil is not of my doing, nor the result of it, and the community is not endangered, why should it bother me?? Where is the danger for the community?”

“People try to get away from it all—to the country, to the beach, to the mountains. You always wish that you could too. Which is idiotic: you can get away from it anytime you like….By going within. Nowhere you can go is more peaceful-more free of interruptions- than you own soul  An instants recollection and there it is: complete tranquility (think of pleasant memories). A quick visit to this mindful place will be enough to ward off all nonsense and send you back ready to fave what awaits you.”

“It’s normal to feel stress and pain as a human, as a normal human being. And if it’s normal how can it be bad?”

“To erase false perceptions, tell yourself: I have it in me to keep my soul from evil, lust and confusion. To see things as they are and treat them as they deserve. Don’t overlook this innate ability.”

“Disinterest means that intelligence should rise about the movements of the flesh. Above fame, above death, and everything like them.”

“I can control my thoughts as necessary; then how can I be troubled? What is outside my mind means nothing to it. Absorb that lesson and your feet stand firm.”

“You need to avoid certain things in your train of thought: everything random, everything irrelevant.  And certainly everything self-important or malicious. Get used to winnowing your thoughts so you aren’t ashamed of what you’re thinking.”

“The mind in itself has no needs, except for those it creates itself. Is undisturbed, except for its own disturbances. Knows no obstructions, except those from within.”

“Nothing that goes on in anyone else’s mind can harm you. Nor can the shifts and changes in the world around you. —Then where is harm to be found? —In your capacity to see it. Stop doing that and everything will be fine. Let the part of you that makes that judgment keep quiet no matter what the body attaches itself to.

“Keep in mind that when the mind detaches itself and realizes its own nature, it no longer has anything to do with ordinary life-the rough & the smooth.”

“Disturbance comes only from within—from our own perceptions.”

“Everything you see will soon alter and cease to exist. Think of how many changes you’ve already seen.”

“The world is nothing but change. Our life is only perception”

“Have you ever seen a served hand or foot, or a decapitated head, just lying somewhere far away from the body it belonged to?? —That’s what we do to ourselves—or try to—when we rebel against what happens to us, when we segregate ourselves..or when we do something selfish….You have one advantage here: you can reattach yourself.”

“Stop perceiving the pain you imagine and you’ll remain completely unaffected.”

“Pride is a master of deception: when you think you’re occupied in the weightiest business, thats when he has you in his spell.” —(Remember how little you know. You may be an expert in one subject but remain humble by remembering how little you know in other fields.—Also think about in comparison to how vast the Universe is, how little you know. Remain a life long student).

“Give yourself a gift: the present moment.”

“Alexander and Caesar and Pompey. Compared with Diogenes, Heraclitus, Socrates?? The philosophers knew the what, the why, the how. Their minds were their own. —The others?? Nothing but anxiety and enslavement.”

“People ask, have you ever seen the gods you worship? How can you be sure they exist?Answers—Just look around….I’ve never seen my soul either, and yet I revere it —I Know they exist because I’ve felt their power over and over.”

“So keep this refuge in mind: the back roads of your self. Above all, no strain and no stress. Be straightforward. Look at things like a man, like a human, like a mortal.”

“Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been.”

“External things are not the problem. It’s your assessment of them. Which you can erase right now.”

“Don’t be disturbed. Un-complicate yourself. Something happens to you. Good.  It was meant for you by nature, woven into the pattern from the beginning.”

“Things are wrapped in such a veil of mystery that many good philosophers have found it impossible to make sense of them. Even the stoics have trouble.  Any assessment we make is subject to alteration—just as we are ourselves.”

“Keep reminding yourself of the way things are connected, of their relatedness.”

“Wash yourself clean. With simplicity, with humility, with indifference to everything but right and wrong.”

“Everywhere, at each moment, you have the option: —To accept this even with humility. —To treat this person as he should be treated. —To approach this thought with care, so that nothing irrational creeps in.”

“Blot your imagination. Turn your desire to stone. Quench your appetites. Keep your mind centered on itself.”

“Today I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”

“You can discard most of the junk that clutters your mind—things that exist only there—and clear out space for yourself: —By comprehending the scale of the world. —By contemplating infinite time. —By thinking of the speed with which things change—each part of everything; the narrow space between our birth and death; the infinite time before; the equally unbounded time that follows.”

“Pray for others and pray not to feel fear, or desire, or grief… —Isn’t it better to do what’s up to you?? Like a free man!  —Start praying like this and you’ll see.

—Not “some way to sleep with her” but a way to stop wanting to.

—Not “some way to get rid of him” but a way to stop trying.

—Not “some way to save my child” but a way to lose your fear.

REDIRECT your prayers like that, and watch what happens.”

“I am part of a world controlled by nature. I have a relationship with other, similar parts. And with that in mind I have no right, as a part, to complain about what is assigned me by the whole. Because what benefits the whole can’t harm the parts, and the whole does nothing that doesn’t benefit it.”

“That no one can say truthfully that you are not a straightforward or honest person. That anyone who thinks that believes a falsehood. The responsibility is all yours; no one can stop you from being honest or straightforward. Simply resolve not to go on living if you aren’t. It would be contrary to the logos.”

“So too a healthy mind should be prepared for anything. The one that keeps saying “Are my children all right?” Or “everyone must approve of me” is like eyes that can only stand pale colors, or teeth that can handle only mush.”

“Remember that what pulls the strings is within—hidden from us. In speech, in life, in the person. Don’t conceive of the rest as part of it—the skin that contains it, and the accompanying organs. Which are tools.”

“Characteristics of the rational soul: Self-perception, self-examination, and the power to make of itself whatever it wants. —It reaps its own harvest. —It reaches its intended goal, no matter where the limit of its life is set. No matter which task you pick-it has fulfilled its mission, done its work completely.  So that it can say, ‘I have what I came for.’-

—It surveys the world and the empty space around it, and the way its put together. It delves into the endlessness of time to extend its grasp and comprehension of the periodic births and rebirths the world goes through. It knows that those who come after us will see nothing different, and those who came before us saw no more than we do.—Affection for its neighbors. Truthfulness. Humility. Not to place anything above itself.”

“A branch cut away from the branch beside it is simultaneously cut away from the whole tree. So too a human being separated from another is cut loose from the whole community. —The branch is cut off by someone else. But people cut themselves off—through hatred, through rejection—and don’t realize that they’re cutting themselves off from the whole civic enterprise. —But we can reattach ourselves and become once more components of the whole. —But if the rupture is too often repeated, it makes the severed part hard to reconnect, and to restore.”

“As you move forward in the logos, people will stand in your way.  They can’t keep you from doing what’s healthy; don’t let them stop you from putting up with them either. Take care on both counts. Not just sound judgments, solid actions—tolerances as well, for those who try to obstruct us or give us trouble in other ways.—

Because anger, too, is weakness, as much as breaking down and giving up the struggle. Both are deserters: the man who breaks and runs, and the one who let himself be alienated from his fellow humans.”

“And why is it so hard when things go against you? If it’s imposed by nature, accept it gladly and stop fighting it. And if not, work out what your own nature requires, and aim at that, even if it brings you no glory.”

“Four habits of thought to watch for, and erase from your mind when you catch them. Tell yourself:

—This thought is unnecessary.

—This one is destructive to the people around you.

—This wouldn’t be what you really think.

—That the more divine part of you has been beaten and subdued by the degraded mortal part—the body and its stupid self-indulgence.”

“Because to be drawn toward what is wrong and self-indulgent, toward anger and fear and pain, is to revolt against nature. And for the mind to complain about anything that happens is to desert its post. It was created to show reverence-respect for the divine—no less than to act justly.”

“God sees all our souls freed from their fleshly containers, stripped clean of their bark, cleansed of their grime. If you learn to do the same, you can avoid a great deal of distress.”

“That it’s all about how you perceive it.”

“Throw out your misperceptions and you’ll be fine..And what’s stopping you from throwing them out??”

“That nothing belongs to anyone. Children, body, life itself—all of them come from the same source.”

“That it’s about how you choose to see things.

That the present is all we have to live in. Or to lose.”

 

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3) On One’s Actions & Work

“Learn to ask of all actions, “Why are they doing that?”—Starting with your own.”

“Nothing is as encouraging as when virtues are visibly embodied in the people around us, when we’re practically showered with them.”

“But true good fortune is what you make for yourself: Good fortune=good character, good intentions, and good actions.”

“Focus on what is said when you speak and on what results from each action. Know what the one aims at, and what the other means.”

“My city and state are Rome-as Antoninus.  But as a human being? The world. So for me, ‘good’ can only mean what’s good for both communities.”

“Never regard something as doing you good if it makes you betray a trust, or lose your sense of shame, or makes you show hatred, suspicion, ill will, or hypocrisy, or a desire for things best done behind closed doors. If you can privilege your own mind your guiding spirit will keep you clear of drama. You will be free of fear and desire. Concentrate on your mind to be in the right state—the state of a rational, civic mind.”

“But to get back up when you fail, to celebrate behaving like a human—however imperfectly—and fully embrace the pursuit that you’ve embarked on.”

** “All of us are working on the same project. Some consciously, with understanding; some without knowing it.” ** …—“Those who sleep are also hard at work”—Heraclitus—The project of Life—Being guided by higher power for greater good…

“So by keeping in mind the whole I form a part of, I’ll accept whatever happens.  And because of my relationship to other parts, I will do nothing selfish, but aim instead to join them, to direct my every action toward what benefits us all and to avoid what doesn’t. —If I do that then my life should go smoothly—As you might expect a citizen’s life to go—one whose actions serve his fellow citizens, and who embraces the community decree.”

“Some people, when they do someone a favor, are always looking for a chance to call it in. And some aren’t, but they’re still aware of it—still regard it as a debt. But others don’t even do that. They’re like a vine that produces grapes without looking for anything in return.

—A horse at the end of a race…

—A dog when the hunt is over…

—A bee with its honey stored…

—And a human being after helping others.

—They don’t make a fuss about it. They just go on to something else, as the vine looks forward to bearing fruit again in season.

—-We should be like that. Acting almost unconsciously. -Yes, except conscious of it.”

 

“But we need to eliminate unnecessary assumptions as well. To eliminate the unnecessary actions that follow.”

“To keep the gods in mind as well. What they want is not flattery, but for rational things to be like them. For figs to do what figs were meant to do—and dogs, and bees…and people.”

“No surplus words or unnecessary actions.”

“When you complain, you are hacking and destroying life.”

“Be ready to reconsider your position when someone can set you straight or convert you to their view—but it must rest on the conviction that it is right, or benefits others-nothing else. Not because its more appealing or more popular.”

“Not to live as if you had endless years ahead of you…While you’re alive and able-be good.”

“Do external things distract you? Then make time for yourself to learn something worthwhile; stop letting yourself be pulled in all directions. But make sure you guard against the other kind of confusion. People who labor all their lives but have no purpose to direct every thought and impulse toward are wasting their time—even when hard at work.”

“If you seek tranquility, do less. Or, more accurately, do what’s essential—what the logos of a social being requires. Which brings a double satisfaction: to do less, better.”

—”Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquility. Ask yourself at every moment, “Is this necessary?””

“How much more damage anger and grief do than the things that cause them.”

“No matter what anyone says or does, my task is to be good. Like gold says my task is to be gold.”

“The things ordained for you—teach yourself to be at one with those. And the people who share them with you—treat them with love. With real love.”

“When they’re really possessed by what they do, they’d rather stop eating and sleeping than give up practicing their arts.”

“And how trivial the things we want so passionately are. And how much more philosophical it would be to take what we’re given and show uprightness, self-control, obedience to God, without making a production of it. There’s nothing more insufferable than people who boast about their own humility.”

“To shrug it all off and wipe it clean—every annoyance and distraction—and reach utter stillness.”

“The more we deny ourselves of bad things, or are deprived of them involuntary—the better we become.”

“Characteristics shared by god and men— — Not to let others hold you back. —To locate goodness in thinking and doing the right thing and to limit your desires to that.”

“The only thing that isn’t worthless: to live this life out truthfully and rightly. And be patient with those who don’t.”

“Revere the Gods; watch over human beings. Our lives are short. The only rewards of our existence here are an unstained character and unselfish acts.”

People find pleasure in different ways. I find it in keeping my mind clear. In not turning away from people or the things that happen to them. In accepting and welcoming everything I see. In treating each thing as it deserves.”

“Practice really hearing what people say. Do your best to get inside their minds.”

“To a being with logos, an unnatural action is one that conflicts with the logos.”

“To move from one unselfish action to another with God in mind. Only there, delight and stillness.”

 

“What is it in ourselves that we should prize?

—Not just transpiration (even plants do that).

—Or respiration (even beasts and wild animals breathe).

—Or being struck by passing thoughts.

—Or jerked like a puppet by your own impulses.

—Or moving in herds.

—Or eating, and reliving yourself afterwards.

—Then what is to be prized? An audience clapping? No. No more than the clacking of their tongues. Which is all that public praise amounts to-a clacking of tongues. —So we throw out other people’s recognition. What’s left for us to prize?

—** I think it’s this: to do (and not do) what we were designed for.  That’s the goal of all trades, all arts, and what each of them aims at: that thing they create should do what it was designed to do. —Hold on to that and you won’t be tempted to aim at anything else. And if you can’t stop prizing other things you’ll never be free—you’ll be jealous…People who need those things are bound to be a mess.”

Take Antoninus as your model, always. His energy in doing what was rational…his steadiness in any situation..his sense of reverence…his calm expression…his gentleness…his modesty…his eagerness to grasp things. And how he never let things go before he was sure he had examined them thoroughly, understood them perfectly…The way he put up with unfair criticism, without returning it…how he couldn’t be hurried…how he wouldn’t listen to informers..how reliable he was as a judge of character, and of actions…not prone to backbiting, or cowardice, or jealousy, or empty rhetoric…content with the basics-in living quarters, bedding, clothes, food..how hard he worked..his ability to work straight through the dusk-because of his simple diet…his constancy and reliability as a friend…his tolerance of people who openly questioned his views and his delight at seeing his ideas improved upon….So that when your time comes, your conscience will be as clear as his.”

 

“Nothing has meaning to my mind except its own actions. Which are within its own control. And it’s only the immediate ones that matter. Its past and future actions too are meaningless.”

“Treat what you don’t have as nonexistent. Look at what you have, the things you value most, and think of how much you’d crave them if you didn’t have them. But be careful. Don’t feel such satisfaction that you start to overvalue them—that it would upset you to lose them.”

“You are much mistaken, my friend, if you think that any man worth his salt cares about the risk of death and doesn’t concentrate on this alone: whether what he’s doing is right or wrong, and his behavior a good man’s or a bad one’s.”

“Avoid rashness and credulity.”

“What matters is what kind of soul he had. —Not being a slave to other peoples’ ignorance, not losing temper unpredictably..treating men with justice and the gods with reverence.”

“Place your own well being in your own hands. It’s quite possible to be a good man without anyone realizing it. Remember that.”

“And you don’t need much to live happily. Don’t give up on attaining freedom, achieving humility, serving others, obeying God.”

“Perfection of character: to live your last day, every day, without frenzy, sloth, or pretense.”

“So you know how things stand. Now forget what they think of you. Be satisfied if you can live the rest of your life as nature demands. Focus on that and don’t let anything distract you.. 

..You’ve wandered and realized you never found what you were after: How to live. —Which is found in doing what human nature requires. —Through first principles. Which should govern your intentions and your actions. —What principles? —Those to do with good and evil. That nothing is good except what leads to fairness, and self-control, and courage and free will. And nothing bad except what does the opposite.”

—**The second step: Concentrate on what you have to do. Fix your eyes on it.  Remind yourself that your task is to be a good human being. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy.”

“Nature thrives on forward progress. And progress for the rational mind means not accepting falsehood or uncertainty in its perceptions, making unselfish actions its only aim, seeking and shunning only the things it has control over, embracing what nature demands of it.—As the leaf does in the tree.”

“Time for controlling your arrogance-yes. For overcoming pain and pleasure-yes.  For outgrowing ambition-yes. For not feeling anger at stupid and unpleasant people—even for caring about them,—for that, yes.”

“Blame no one. Set people straight, if you can. If not, just repair the damage.  And suppose you can’t do that either. Then where does blaming people get you??” 

No pointless actions..

“Everything is here for a purpose. And why were you born? For pleasure? See if that answer will stand up to questioning.”

“Joy for humans lies in human actions. —Human actions: kindness to others, contempt for the senses, the interrogation of appearances, observation of nature and events in nature.’’

“You have to assemble your life yourself—action by action.”

“No carelessness in your actions. No confusion in your words. No imprecision in your thoughts. No retreating into your own soul, or trying to escape it. No overactivity.”

“To lie is to blaspheme against the logos. Liars commit deceits which is injustice.”

“Do not pursue pleasure as good and flee from pain as if it is evil—that is blasphemous.”

“To privilege pleasure over pain, life over death, fame over anonymity—is clearly blasphemous.  NATURE doesn’t do those things.”

“Real luck would be to abandon life without ever encountering dishonesty, or hypocrisy, or self-indulgence, or pride. But the “next best voyage” is to die when you’ve had enough. Or are you determined to lie down with evil? Hasn’t experience even taught you that—to avoid it like the plague??

—Because it is a plague—a mental cancer—worse than anything causes by tainted air or an unhealthy climate. Diseases like that can only threaten your life; this one attacks your humanity.”

“To do harm is to do yourself harm. To do an injustice is to do yourself an injustice—it degrades you.”

“Objective judgment, now, at this very moment. —Unselfish action, now, at this very moment. —Willing acceptance-now, at this very moment-of all external events. —That’s all you need.”

“Work: Not to rouse pity, not to win sympathy or admiration. Only this—activity, stillness, as the logos of the state requires.”

“The design of the world is like a flood, sweeping all before it. The foolishness of them—little men busy with affairs of state, with philosophy—or what they think of as philosophy. Nothing but phlegm and mucus.

—Well then what?

—Do what nature demands. Get a move on—if you have it in you—and don’t worry whether anyone will give you credit for it.

—Be satisfied with even the smallest progress, and treat the outcome of it all as unimportant.”

 

“Indifference to external events. And a commitment to justice in your own acts.  Which means: thought and action resulting in the common good. What you were born to do.”

“Even in illness go on living your life the way it should be lived.. don’t discuss all your sicknesses and stuff..keep talking about philosophy and things you enjoy talking about.”

“Isn’t it enough that you’ve done what your nature demands? You want a salary too? As if your eyes expected a reward for seeing, or your feet for walking.  That’s what they were made for. By doing what they were designed to do, they’re performing their function. Whereas humans were made to help others.  And when we do help others—or help them to do something—we’re doing what we were designed for.  We perform our function.”

“Your actions and perceptions need to aim:

—At accomplishing practical ends.

—At the exercise of thought.

—At maintaining a confidence found on understanding. An unobtrusive confidence—hidden in plain sight.”

To follow the logos in all things is to be relaxed and energetic, joyful and serious at once.”

“To stop talking about what the good man is like, and just be one.”

“To feel grief or anger or fear is to become a fugitive—a fugitive from justice.”

“Too many things obstruct the irrational soul and get in their way.  But intellect and logos are able to make their way through anything in their path—by inborn capacity or sheer force of will.”

“Keep before your eyes the ease with which they do this—the ease with which the logos is carried through all things.

—All other obstacles either affect the lifeless body, or have no power to shake or harm anything unless misperception takes over or the logos surrenders voluntarily.”

“If it’s not right, don’t do it. If it’s not true, don’t say it. Let your intention be pure.”

“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.”

“It’s all in how you perceive it. You’re in control. You can dispense with misperception at will, like rounding the point. Serenity, total calm, safe anchorage.”

“To live a good life:

—We have the potential for it. If we can learn to be indifferent to what makes no difference. This is how we learn: by looking at each thing, both the parts and the whole. Keeping in mind that none of them can dictate how we perceive it. They don’t impose themselves on us.—It is we who generate the judgments—inscribing them on ourselves—And we don’t have to. We could leave the page blank—and if a mark slips through, erase it instantly.”

 

And along with not getting angry at others, try not to pander either. Both are forms of selfishness; both of them will do you harm. When you start to lose your temper, remember: 

There’s nothing manly about rage.

—It’s courtesy and kindness that define a human being—and a man. That’s who possesses strength and nerves and guts, not the angry whiners. Pain is the opposite of strength and so is anger.

 

“If you don’t have a consistent goal in life, you can’t live it in a consistent way.—Unhelpful unless you specify a goal.”

“If you direct your energies toward a common goal for all of mankind, your actions will be consistent, and so will you.”

“At festivals the Spartans put their guests’ seats in the shade, but sat themselves down anywhere. (Treat your guests better than you treat yourself)”

“This advice from Epicurean writings: to think continually of one of the men of old who lived a virtuous life.” (Look toward role models)

“Mastery of reading and writing requires a master. Still more so life.”

“We need to master the art of acquiescence. We need to pay attention to our impulses, making sure they don’t go unmoderated, that they benefit others, that they’re worthy of us. We need to steer clear of desire in any form and not try to avoid what’s beyond our control.”

”Socrates: What do you want, rational minds or irrational ones?

-Rational ones.

-Healthy of sick?

-Health

-Then work to obtain them.

-We already have.

—Then why all this squabbling?”

“Don’t let anything deter you: other people’s misbehavior, your own misperceptions, what people will say, or the feelings of the body that covers you…if it isn’t ceasing to live that you’re afraid of but never beginning to live properly…then you’ll be worthy of the world that made you. —No longer an alien in your own land.

—No longer shocked by everyday events—as if they were unheard-of aberrations. —No longer at the mercy of this, or that.”

“Practice even what seems impossible. The left hand is useless at almost everything, for lack of practice. But it guides the reins better than the right. From practice.”

 

marcus-aurelius-quote-fridge-magnet-2_large

4) On Death & The Shortness of Life

“Leave it up to the Gods and turn your attention to how you can best live the life before you.”

“You accept the limits placed on your body (height, weight, etc) Accept those placed on your time.”

“If it doesn’t hurt the individual elements to change continually into one another, why are people afraid of all of them changing and separating? It’s a natural thing. And nothing natural is evil.”

“Don’t complain. Doing what’s right takes patience. Think about the number of people who have feuded and envied and hated and fourth and died and been buried.”

“Treat everything around you as a dream.”

“And what dying is—and that if you look at it in the abstract and break down your imaginary ideas of it by logical analysis, you realize that it’s nothing but a process of nature, which only children can be afraid of. (And not only a process of nature but a necessary one.) And how man grasps God.”

“Then what can guide us?? Only philosophy. Which means making sure that the power within stays safe and free from assault, superior to please and pain, doing nothing randomly or dishonestly and with imposture, not dependent on anyone else’s doing something or not doing it. And making sure that it accepts what happens and what it is dealt as coming from the same place it came from. And above all, that it accepts death in a cheerful spirit.”

“You have functioned as a part of something; you will vanish into what produced you. Or be restored, rather. To the reason(logos) from which all things spring. By being changed.”

People who are excited by posthumous fame forget that the people who remember them will soon die too. And those after them in turn. Until their memory, passes from one to another like a candle flame, gutters and goes out.”

“But suppose that those who remembered you were immortal and your memory undying. What good would it do you?? And I don’t mean when you’re dead, but in your own lifetime. What use is praise, except to make your lifestyle a little more comfortable?”

“In the age of Vespasian for example — People doing the exact same things: marrying, raising children, getting sick, dying, waging war, throwing parties, doing business, farming, flattering, boasting, distrusting, plotting, hoping others will die, complaining about their own lives, falling in love, putting away money, seeking high office and power……and that life they led is nowhere to be found…The exact same thing happened in the age of Trajan..And that too, gone..

Then what should we work for??

—Only this: proper understanding; unselfish action; truthful speech.  A resolve to accept whatever happens as necessary and familiar, flowing like water from that same source and spring.”

“Suppose that a god announced that you were going to die tomorrow or the day after. Unless you were a complete coward you wouldn’t kick up a fuss about which day it was—what difference could it make?? Now recognize that the difference between years from now and tomorrow is just as small.”

“Human lives and brief and trivial. Pass through this life as nature demands. To give it up without complaint.”

“Everything is interwoven, and the web is holy; none of its parts are unconnected. They are composed harmoniously, and together they compose the world.”

 “Our lifetime is so brief. And to live it out in these circumstances, among these people, in this body? Nothing to get excited about. Consider the abyss of time past, the infinite future. Three days of life or three generations: whats the difference?”

“Surrounded by all of this, we need to practice acceptance. Without disdain. But remembering that our own worth is measured by what we devote our energy to.”

“As a doctor prescribes patients thing, nature has prescribed us all with different physicality’s and injuries….What happens to each of us is ordered. It furthers our destiny. Accept what nature prescribes. Embrace it.”

“Nature creates things with the overall idea that it will be beneficial to the WHOLE. It was prescribed for you, and it pertains to you. The thread was spun long ago, by the oldest cause of all.”

“The foolishness of people who are surprised by anything that happens. Like travelers amazed at foreign customs.”

“I am made up of substance and what animates it, and neither one can ever stop existing, and more than it began to. Every portion of me will be reassigned as another portion of the world, and that in turn transformed into another. Ad infinitum.”

“Keep in mind how fast things pass by and are gone—those that are now and those to come. Existence flows past us like a river. The infinity of past and future gapes before us—a chasm whose depth we cannot see.”

“Remember:  

-Matter-how tiny you share of it.

-Time-how brief and fleeting your allotment of it.

-Fate-How small a role you play in it.”

“Soon you’ll be ashes, or bones. A mere name, at most—and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial.”

“Until your time comes, honor and revere the gods, treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood and nothing else in under your control.”

“Death. The end of sense-perception, of being controlled by our emotions, of mental activity, of enslavement to our bodies.”

“So many who were remembered already forgotten, and those who remember them long gone.”

“For every action, ask: How does it affect me? Could I change my mind about it? —But soon I’ll be dead, and the slate’s empty. So this is the only question: Is it the action of a responsible being, part of society, and subject to the same decrees as God?”

“That everything has to submit. But only rational beings can do so voluntarily.”

“At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned you, and if you don’t use it to free yourself it will be gone and will never return.”

“Nature is like someone throwing a ball in the air, gauging its rise and arc-and where it will fall. And what does the ball gain as it flies upward? Or lose when it plummets to earth? What does the bubble gain from its existence? Or lose by bursting? And the same for a candle.

—They all die soon—praiser and praised, remember and remembered.  Remembered in these parts or in a corner of them. Even there they don’t all agree with each other (or even with themselves). And the whole earth a mere point in space.”

“Fear of death is fear of what we may experience. Nothing at all, or something quite new. But if we experience nothing, we can experience nothing bad. And if our experience changes, then our existence will change with it—change, but not cease.”

Don’t look down on death, but welcome it. It too is one of the things required by nature. Like youth and old age. Like growth and maturity. Like a new set of teeth, a beard, the first gray hair. Like sex and pregnancy and childbirth. Like all the other physical changes at each stage of life, our dissolution is no different.”

“So this is how a thoughtful person should await death: not with indifference, not with impatience, not with disdain, but simply viewing it as one of the things that happens to us. Now you anticipate the child’s emergence from its mother’s womb; that’s how you should await the hour when your soul will emerge from its compartment.”

“Keep in mind that everything you believe is meaningless to those you leave behind.—The only thing that could make us want to stay here: the chance to live with those who share our vision.  

—But look how tiring it is—the cacophony we live in. Enough to make you say to death, ‘come quickly. Before I start to forget myself, like them.”

“Think about your life: childhood, boyhood, youth, old age.  Every transformation a kind of dying. Was that so terrible?”

“The earth will cover us all, and then be transformed in turn, and that too will change, ad infinitum. And that as well, ad infinitum.”

——“Think about them: the waves of change and alteration, endlessly breaking. And see our brief mortality for what it is.”

“Consider the lives led once by others, long ago, the lives led by others after you, the lives led even now, in foreign lands. How many people don’t even know your name. How many will soon have forgotten it. How many offer you praise now—and tomorrow, perhaps, contempt. —That to be remembered is worthless. Like fame. Like everything.”

“All that you see will soon have vanished, and those who see it vanish will vanish themselves, and the ones who reached old age have no advantage over the untimely dead.”

“To decompose is to be recomposed.—That’s what nature does, endlessly..”

“To my soul: 

-Are you every going to achieve goodness? Wholeness. Ever be fulfilled, ever stop desiring-lusting and longing for people and things to enjoy? Or for more time to enjoy them? Or for some other place or country—a more temperate clime? Or for people easier to get along with?  

—And instead be satisfied with what you have, and accept the present—all of it.  And convince yourself that everything is the gift of the gods, that things are good and always will be, whatever they decide and have in store for the preservation of that perfect entity—good and just and beautiful, creating all things, connecting and embracing them, and gathering in their separated fragments to create more like them.

Blaming no one.”

“He has stripped away his body and—realizing that at some point soon he will have to abandon mankind and leave all this behind—has dedicated himself to serving justice in all he does, and nature in all that happens.  

What people say or think about him, or how they treat him, isn’t something he worries about.  Only these two questions: Is what he’s doing now the right thing to be doing? Does he accept and welcome what he’s been assigned?  

He has stripped away all other occupations, all other tasks. He wants only to travel a straight path, to God.”

“Nature gives and nature takes away. Anyone with sense and humility will tell her, ‘give and take as you please,’ not out of defiance, but out of obedience and goodwill.”

“Continual awareness of all time and space, of the size and life span of the things around us. A grape seed in infinite space.”

“Everything was born to die.”

“When you lose your temper or even feel irritated-remember that human life is very short.”

“Where are all those people now?

—Nowhere…or wherever.

That way you’ll see human life for what it is. Smoke. Nothing. Especially when you recall that once things alter they cease to exist through all the endless years to come.

—Then why such turmoil?? To live your brief life rightly, isn’t that enough?”

“The raw material you’re missing, the opportunities…What is any of this but training—training for your logos, in life observed accurately, scientifically.

—So keep at it, until it’s fully digested—As a blazing fire takes whatever you throw on it, and makes it light and flame.”

“Remember how brief is the attentiveness required. And then our lives will end.”

Amor Fati

“Leaves that the wind drives earthward; such are the generations of men. -Your children, leaves. Leaves applauding loyally and heaping praise upon you, or turning around and calling down curses, sneering and mocking from a safe distance.

A glorious reputation handed down by leaves. All of these ‘spring up in springtime’ and the wind blows them all away. And the tree puts forth others to replace them.  

None of us have much time. And yet you act as if things were eternal—the way you fear and long for them.”

“But intelligence is uniquely drawn toward what is akin to it, and joins with it inseparably, in shared awareness.”

“What is it you want? To keep on breathing? What about your feelings? Desiring? Growing? Ceasing to grow?  Using your voice? Thinking? Which of them seems worth having?

—But if you can do without them all, then continue to follow the logos and God. To the end. To prize those other things—to grieve because death deprives us of them—is an obstacle.”

“The fraction of infinity, of that vast abyss of time, allotted to each of us.  Absorbed in an instant into eternity. —The fraction of all substance, and all spirit. —The fraction of the whole earth you crawl about on. —Keep all that in mind, and don’t treat anything as important except doing what your nature demands, and accepting what nature send you.”

“How the mind conducts itself. It all depends on that. All the rest is within its power, or beyond its control—corpses and smoke.”

“And to be sent away from it (life) not by a tyrant or a dishonest judge, but by Nature, who first invited you in—why is that so terrible?”

“Like the impresario ringing down the curtain on an actor: “But I’ve only gotten through three acts…!” Yes. This will be a drama in three acts, the length fixed by the power that directed your creation, and now directs your dissolution. Neither was yours to determine. So make your exit with grace—the same grace shown to you.”

 

Interesting Side Note: To avoid the public schools: Roman Aristocrats normally preferred to have their sons educated by private tutors who were considered more reliable than the professional schoolmasters who taught all comers for a fee.

^^I still find this to be a smart thing to do in today’s society. Public schools spend more time managing students than teaching them…To find a solution for the issues in the education system…Anyone have solutions?

04 be content with what you are ma

5) 19 Best Quotes from Meditations

“The despicable phoniness of people who say, ‘listen, I’m going to level with you here.’ What does that mean?? It shouldn’t even need to be said. It should be obvious—written in block letters on your forehead.  It should be audible in your voice, visible in your eyes, like a lover who looks into your face, and takes in the whole story at a glance.  A straightforward honest person should be like someone who stinks: when you’re in the same room with him, you know it.  But false straightforwardness is like a knife in the back. False friendship is the worst.  Avoid it at all costs. If you’re honest and straightforward and mean well, it should show in your eyes. It should be unmistakable.”

“I can control my thoughts as necessary; then how can I be troubled?  What is outside my mind means nothing to it. Absorb that lesson and your feet stand firm.”

“My city and state are Rome-as Antoninus. But as a human being? The world. So for me, ‘good’ can only mean what’s good for both communities.”

“To love only what happens, what was destined. No greater harmony.”

“Have you ever seen a served hand or foot, or a decapitated head, just lying somewhere far away from the body it belonged to?? —That’s what we do to ourselves—or try to—when we rebel against what happens to us, when we segregate ourselves..or when we do something selfish. You have one advantage here: you can reattach yourself.”

“The mind in itself has no needs, except for those it creates itself. Is undisturbed, except for its own disturbances. Knows no obstructions, except those from within.”

“If the problem is you’re not doing something you think you should be doing, why not just do it?”

“Beautiful things of any kind are beautiful in themselves and sufficient to themselves. Praise is extraneous. The object of praise remains what it was—no better and no worse.—Is an emerald suddenly flawed if no one admires it?”

“Do not pursue pleasure as good and flee from pain as if it is evil—that is blasphemous. To privilege pleasure over pain, life over death, fame over anonymity—is clearly blasphemous. NATURE doesn’t do those things.”

“Pride is a master of deception: when you think you’re occupied in the weightiest business, thats when he has you in his spell.”

“Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?” (Think about your 9-5 job—if you hate it, why do you fear death? Because you want to continue working at a job you hate? Want to keep living an unhappy life?…)

“Don’t let your imagination be crushed by life as a whole. Don’t try to picture everything bad that could possibly happen. Stick with the situation at hand, and ask, ‘why is this so unbearable?  Why can’t I endure it?’  You’ll be embarrassed to answer.”

“Keep in mind that when the mind detaches itself and realizes its own nature, it no longer has anything to do with ordinary life-the rough & the smooth.”

“Leaves that the wind drives earthward; such are the generations of men. —Your children, leaves. Leaves applauding loyally and heaping praise upon you, or turning around and calling down curses, sneering and mocking from a safe distance. A glorious reputation handed down by leaves. All of these ‘spring up in springtime’ and the wind blows them all away. And the tree puts forth others to replace them.  None of us have much time. And yet you act as if things were eternal—the way you fear and long for them.”

That kindness is invincible, provided it’s sincere—not ironic or an act. What can even the most vicious person do if you keep treating him with kindness and gently set him straight—if you get the chance—correcting him cheerfully at the exact moment that he’s trying to do you harm…

‘No, no my friend. That isn’t what were here for. It isn’t me who’s harmed by that.  It’s you.’ And show him gently without pointing fingers that it’s so.”

“If you don’t have a consistent goal in life, you can’t live it in a consistent way.—Unhelpful unless you specify a goal.”

“If you direct your energies toward a common goal for all of mankind, your actions will be consistent, and so will you.”

“Things are wrapped in such a veil of mystery that many good philosophers have found it impossible to make sense of them. Even the stoics have trouble.  Any assessment we make is subject to alteration—just as we are ourselves.”

“People ask, have you ever seen the gods you worship?  How can you be sure they exist?Answers——Just look around….I’ve never seen my soul either, and yet I revere it—I Know they exist because I’ve felt their power over and over.”

 

 

You can buy the book for $4.00 from Amazon here if you would like! Please share if you think this summary can impact others to live their best life!

45 Mind Opening & Inspiring Joe Rogan Quotes

1) “Pretend that your life was a movie and it started now, what would the hero do? What would the person that you respect do? What would the person that you admire, and inspires you do? Do that. Live your life like you’re the hero in your own movie.”

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2) “We define ourselves far too often by our past failures. That’s not you. You are this person right now. You’re the person who has learned from those failures. Build confidence and momentum with each good decision you make from here on out and choose to be inspired.”

3) “If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe.”

4) “Not knowing the truth doesn’t make you ignorant. Not wanting to know the truth is what makes you ignorant.”

5) “It’s very important to help people figure out how to manage life, to help people figure out how to think, help inspire them, help show them what can be gained from setting goals and achieving them and that excellent feeling – and that becomes contagious.”

6) “Treat everyone as if they were you. If we really are one, then I am you and you are me.”

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7) “The time you spend hating on someone robs you of your own time.  You are literally hating on yourself and you don’t even realize it.”

8) “Haters are all failures. It’s 100% across the board.  No one who is truly brilliant at anything is a hater.”

9) “My act is so completely and totally uncensored that the only way I could really pull it off is if I treat the audience like they’re my best friends.”

10) “Your attitude has a giant effect not just on your life, but on other peoples lives around you.”

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11) “There’s a direct correlation between positive energy and positive results in the physical form.”

12) “Life is strange. You keep moving and keep moving. Before you know it, you look back and think, ‘What was that?’”

13) “In all my travelings, all my life adventures; I have to say I still don’t know what life is, absolutely no clue, and it is a subject that is constantly on my mind. One thing I do know for a fact is that the nicer we are to our fellow human beings, the nicer the universe is to us.”

14)“There really are no grown-ups, just kids that got old and had kids of their own.”

15) “That’s my only goal. Surround myself with funny people, and make sure everyone has a good time and works hard.”

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16) “We got sidetracked and diverted into these boxes, that they call ‘companies’ and ‘corporations.’ And we got stuck in these containers that they call ‘cubicles’ or ‘offices.’ So our time, instead of it being invested in making pottery or fixing cars or doing something where you have a passion or some sort of connection to. Instead of that, you’ve sold your life to sit in a box and work for a machine; an uncaring machine that demands productivity. It doesn’t understand you. It doesn’t want to understand you. No natural behavior. Everyone is wearing clothes they don’t want to wear. Everybody is showing up and doing something they don’t want to do. They have no connection to it. That’s the problem with our society. And then what’s the reward? Go home and get a big TV.”

^^You can hear this quote & more in this short youtube video.

 

17) “Get better at whatever you’re doing. So what if you suck at it now. Everybody sucks at everything when they start. But if you love it, and don’t lie to yourself, then get better at it.”

18) “No matter how civilized we are and how much society has curbed violent behavior. Human beings still have the same genes they had 10,000 years ago. Our bodies are designed to have a certain amount of physical stress and violence in them. We’re designed to run from jaguars and fight to defend our territory.”

19) “Here’s the craziest thing about life, this is the thing that nobody really considers; you know as much about what life is all about as anybody who’s ever lived, ever. That’s the craziest thing about us. We’re all just kinda wandering through this going “‘You know what you’re doing?’ ‘Yes.’ ‘Oh, I do too. I know what I’m doing.’ ‘Okay. Good, then.’” But really no one has a clue.”

20) “Reality really is a theatre. There’s no other way to describe it.  It’s all so nonsensical, ridiculous and chaotic.”

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21) “The quicker we all realize that we’ve been taught how to live life by the people that were operating on the momentum of an ignorant past the quicker we can move to a global ethic of community that doesn’t value invented borders or the monopolization of natural resources, but rather the goal of a happier more loving humanity.”

22) “I realized a long time ago that instead of being jealous you can be inspired and appreciative. It carries more energy to you. That can be an awesome and motivating force that can improve your life if you choose to be inspired and not jealous. One has no benefit whatsoever, the other is an incredible resource for creating momentum and improvement.”

23) “The key to happiness doesn’t lay in numbers in a bank account but in the way we make others feel and the way they make us feel.”

24) “Very few people actually look up at night and go wow, that literally is infinite. We are floating in infinity. It is easier to see infinity than it is to see the ground. I have more view of the infinity.”

25) “To really appreciate life you got to know you’re going to die.”

26) “When someone comes along and expresses him or herself as freely as they think, people flock to it. They enjoy it.”

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27) “The universe rewards calculated risk and passion.”

28) “The audience changes every night. You’re the same person. You have to speak your mind and do the stuff that you think is funny and makes you laugh…I never want to compromise my act just to get a laugh.”

29) “Work for that feeling that you have accomplished something…Don’t waste your time on this earth without making a mark.”

30) “Discomfort is your friend. It doesn’t matter if you’re sick, if you have kids… if you’re a pro, you go to work…The worst choice that a man can make is to become comfortable.”

31) “Bad breaks are an opportunity for you to reboot, to reassess, get better, figure out another way through your challenges. The people that look at those challenges and say ‘Well why do I have those challenges?’ – They’re cancer. They are dangerous people to be around. They will rob you of your enthusiasm and won’t give you any fuel.”

32) “All the time that you spend complaining, you could instead be hustling. You could be chasing your dream. You could be figuring out what you’re doing wrong and improving your life.”

33) “The people I know that have the hardest time keeping it together emotionally are people that don’t work out.”

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34) “Do things that are difficult. It’s very important to struggle. You don’t get to know yourself without struggle. You don’t know who you are until you get tested.”

35) “In order to be truly great at something you have to give into a certain amount of madness.”

36) “One of the most fascinating lessons I’ve absorbed about life is that the struggle is good.”

37) “90% of success is just showing up. Get there and start working. You’re not going to feel perfect everyday. There’s gotta be those days you push through.”

38) “If things aren’t going the way you want them to go, then do something about it! Quit talking about your problems and go out and do something to fix them!” 

39) “The brain is the general and the troops are the body.  Write down your goals and get stuff done.”

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40) “Fuel people are the ones out there hustling and always getting things done. My friend Jocko works out at 4:30 in the morning every day. Why? Because he doesn’t want to. That’s how you do it. You go and get after it and don’t make any excuses.”

41) “Resistance is the key battle that you’re going to fight for the rest of your life, but the key to overcoming that resistance is to fight it. Every day you do so, you have won the battle for that day.”

42)“There’s levels to dedication, to discipline, to drive to focus to obsession. There’s levels to it – and if you’re sitting on the sidelines saying “It must be nice”, you just don’t get it.”

43)“Greatness and madness are next door neighbors and they often borrow each other’s sugar.”

44) “100% of all haters in the world are unrealized potential.”

45) “I want to make sure that everything that I’m creating, I’m creating it so other people get enjoyment out of it. And that’s the reward that you get for that.”

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Think Less to Live More

How much time do you spend in your mind?

I have spent quite a bit of time in my mind, and have realized that I am more fully alive when I am NOT living in my mind.

It’s good to rationalize and make the best choices you can, but it’s even better when you can make those choices without thinking too much. This takes practice…

Would you like to live a more present life, being more in the moment & less in your thoughts?

                                                                        You can. dccd640ba0fe311f5398b77682040cc0

“The birth of the mind is the death of the senses,” says Dan Millman, but it is by living through our senses that make us feel most alive. This is why many people drink alcohol or do drugs; it is because they want to escape their thoughts & live more in the present moment. Well you can reach this state of mind without the use of drugs or alcohol.

So how can we get back to living through our senses in a healthy way? 

Through Mindfulness Meditation: Defined as “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

We live in a world where distractions are all around us. The cell phones we carry with us at all times may be our biggest distraction; they have the ability to make you anticipate a text or call, bring you social media updates, or give you some “important” news.  I keep my phone on silent 90% of the time and have most of my notifications turned off. I rarely watch the news because most of it is there to put fear into its watchers.

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So in this World of technology & constant distractions, how can we make time for practicing Mindfulness Meditation?

To begin, you don’t need to make time for practicing Mindfulness Meditation. You can practice it in the morning as you wake up, on your commute to work, during work, and at any moment during your day.

Example of practicing Mindfulness Meditation:

It is nice to take a specific amount of devoted time for Mindfulness Meditation, but when you are just beginning you should try to practice it within your already established daily routines. The next time you are commuting to work, practice observing the things around you. Get into your senses. Don’t think about what you are seeing, see. Don’t think about what you are hearing, hear. Don’t think about what you are feeling, feel. Don’t think about what you are smelling, smell. Taste.

Don’t label the traffic as “good” or “bad,” allow it to be as it is; see it & hear it. Don’t label the weather or other drivers, just observe them, letting go of your thoughts & tapping into your senses. It’s simple, but we make it difficult.

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As you practice this, there will be a tendency for thoughts to arise, and they will. Be patient with your thoughts. Hear them in your head and then go back to observing. Take a deep breath when needed, putting your focus on your breath and then your surroundings, free of judgment.

“Turn on, tune in, drop out,” said Timothy Leary. There are many interpretations of this, but it can also relate to Mindfulness Meditation as you are dropping your thoughts & tuning in to your senses.

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“You’ve become bored to things because they exist only as names to you. The dry concepts of mind obscure your direct perception.” Dan Millman

Millman also discusses this state of mind as Satori, “which is the warrior’s state of being; it occurs when the mind is free of thought, pure awareness; the body is active, sensitive, relaxed, and the emotions are open and free.”

Reading Dan Millmans, Way Of The Peaceful Warrior, has helped me get more into this mindset.

Getting into the present moment helps us stop dwelling on past thoughts, and to stop anticipating the future. Millman says, “Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.  The warrior is here, now. Your sorrow, your fear & anger, regret & guilt, your envy and plans and cravings live only in the past, or in the future.”

Overall Mindfulness Meditation is when you look at everything surrounding you without labeling it or judging it. You don’t look around & think “I see a chair, a cup of water, a tree. I’m tired. I need more money.” You just sit and observe, letting go of thoughts as they arise. This requires practice as all great things do, but it can be done! You don’t need to drink that 6 pack of Bud Light each night to relax. Dilly dilly. Drink in moderation sure, but this mindfulness practice can help you live more fully in a healthier way.

Again, don’t judge your thoughts as they arise, be patient with them.

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The more you practice this, the more awake and alive you will feel throughout your days. You can practice Mindfulness Meditation wherever you are, and I highly encourage you to practice it everywhere.

Use your thinking mind when you need to take appropriate action, and then take action & live in the moment. Choose to pay attention to your surroundings on purpose. Stop letting your phantom mind drag you backwards. Don’t believe everything you think, we are often wrong anyway. Practice Mindfulness Meditation throughout your day. It won’t always be easy, but you have a choice.

“Old urges continue to arise, but urges do not matter; only actions do. A warrior is as a warrior does…Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It’s only power over you is to draw your attention out of the present.” Millman

Some of the answers to our biggest question are found not in thinking more, but in thinking less. In being in touch with your senses, you are able to live fully.

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Let us get back to our natural and blissful way of living. Regain your curiosity for life. Learn & observe all things.

“There is no path to happiness. Happiness is the path. There is no path to love. Love is the path. There is no path to peace. Peace is the path.” Millman

“My name doesn’t matter; neither does yours.  What is important is what lies beyond names and beyond questions.” Millman

I encourage you to listen to and read anything from Dan Millman, Alan Watts, Ram Dass, Eckhart Tolle, Jon Kabat-Zinn, Thich Nhat Hanh & all the many other teachers of living a fuller & happier life in the present moment. You can read a summary of Way Of The Peaceful Warrior, by Dan Millman, by Clicking Here.

Let me know how you practice mindfulness! I love connecting with like minded individuals.