A Panda’s Journey

A Panda’s Journey incorporates Spirit & Mind with Quantum Physics to reveal the power within you.

The power within us all.

The power of realizing you are in control of your destiny.

Leading you to the power of training & disciplining your mind to create a destiny of your choosing.

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This isn’t new.
 
Geniuses of all kinds, past and current, understood this truth and applied it in their lives.

Science is now catching up with the minds of geniuses, discovering truth in this law of the human mind.

This discovery is both fascinating & frightening knowing we are literally creating our lives.

It’s liberating but requires deliberate, responsible action, which Freud says most people don’t actually want:

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.”

And here’s Bob Dylan:

“A hero is someone who understands the responsibility that comes with his freedom.”

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I’ve previously heard these “ideas”, thinking they were cool, but it wasn’t until recently that this truth hit me like walking into a brick wall before being absorbed by it.

That’s how this feels for me & my gratitude is through the roof.

I feel alive in a way I never fully experienced before & want to share it with you.

I invite you to join me and hundreds of others on this empowering and world-changing journey by signing up for our weekly email list. 

Learn about your mind in a way you never knew, to live the life you never thought you could.

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It’s okay to feel bad

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And it’s okay to feel good.  

How long have we had this idea in America that everyone should be happy all the time?

The media portrays smiling families, good times, and happy endings, but that isn’t always the case.

happy people

How people think they should be.

unhappy_customers

How people think they shouldn’t be.

You don’t need to be happy all the time To Live A Great Life.

Does your Instagram look like the picture on the top left?

Oftentimes we look at someone who is upset and think “Oh there must be something wrong with them.”  Why do we think something has to be wrong?  Maybe it’s okay for them to feel bad.  It’s okay for them to feel what they feel.  When we allow our feelings to come and don’t try to force them to leave, they will leave on their own.  When we try to control our emotions, they multiply.

You are not alone in your struggles.  Basically everyone at one point or another in their lifetime will experience depression, anxiety, OCD etc.

Check out this list of some of the greats who have dealt with depression and in some cases suicide:

Vincent Van Gogh, Ernest Hemingway, Ludwig Wan Beethoven, Pablo Picasso, Edgar Allen Poe, Abraham Lincoln, Isaac Newton, Friedrich Nietzsche, George Orwell, Robin Williams, Jim Carrey, Kurt Cobain, Ellen Degeneres, Johnny Depp, Eminem, Chris Evans, Jon Hamm, Angelina Jolie, Lady Gaga, Michael Phelps, Brad Pitt, J.K. Rowling, Channing Tatum, Owen Wilson, and many others.

Robin-Williams-Quotes-Good-Will-Hunting-1

So we can be there to support others and to support ourselves because everyone is going through something, and that’s okay.  We need to remember that everyone suffers in life, and the meaning we give our suffering can make our lives better or worse.

“You don’t need to feel great to act great.” Coach T

So how can we gain Peace of Mind through this idea of accepting our feelings as they are?

“Don’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender.” Eckhart Tolle

Echart Tolle

A Study…

Psychologists at the University of California Berkeley have researched and tested the idea of accepting negative emotions and have found that “people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health.”

See their article Here

These psychologists have also stated that acceptance and self-compassion are two key habits to happiness.

“People who accept their emotions without judging or trying to change them are able to cope with their stress more successfully.”

My Experience

There have been multiple times where I’ve experienced overwhelming feelings.  Over time I’ve learned that I can sit and dwell in these feelings or I can try to move on.  Sometimes these feelings come back to me, but I now work on accepting them as they are.  I allow myself to feel what I’m feeling, and then let the emotions go away in their time.

I remind myself that these feelings are temporary.  They will pass, and it will be okay.  With each new day comes a choice to suppress our emotions, or to allow them to come and then go.

Smiling helps, just look in the mirror and smile.  It’s funny, I know.  Try it for a few minutes and see what happens.

I Exercise.  This is something that is known to boost endorphins which trigger a positive feeling in the body.

Or you can take some time to just breathe.  Listen to your breath, just your breath.  Find a comfortable place, let go of the wandering mind and breathe.  Listening to your breath allows you to get back to this moment, here, now.  Try that for five minutes just to see how often your mind wanders.

I am not perfect at this craft, but I enjoy the practice and think you will too!

Peace-of-Mind

Conclusion:

It’s okay to think & feel happy, sad, depressed, anxious, joyous, all the emotions.

Remember that feelings are temporary; they will pass, but your actions will last.

Try to be conscious of how you are thinking and feeling when you are down, and don’t allow yourself to just dwell on auto-pilot in negative feelings.  Feel what you feel, accept what you’re feeling and thinking, even wave to your feelings if you’d like, and then watch them go like cars passing by.

Peace of Mind is not just a state of relaxation.

Peace of Mind isn’t about feeling a certain way.  

It’s about feeling the way you feel.

Feeling how you feel is the greatest happiness of all.

“You can’t stop the waves (of emotions) but you can learn to surf.”

Above all, it’s about letting the mind be as it is and knowing something about how it is in this moment.  It’s not about getting somewhere else, but about allowing yourself to be where you already are. — Jon Kabat-Zin

Thanks for reading!  Please share your thoughts in the comments.

Someone You Should Know: Derek Sivers

Writer, entrepreneur, musician, programmer, and student, Derek Sivers.  I first heard Derek speak on the Tim Ferris podcast, and thought, “This guy sounds very interesting.”  I had never heard of Derek Sivers before, but he is definitely someone worth knowing!!

I continued listening to Derek speak, and I took a few screenshots of his name on the podcast so that I would remember him and be able to look him up on google later.  As I looked up Derek on google I saw a picture of him that seemed appropriate to his voice as I heard him through podcast.

DerekSivers

Derek has made millions of dollars and has given away millions of dollars.  He lives a life worth living.  His writings focus on the usable psychology of self-improvement, business and philosophy to name a few.

Out of the numerous amounts of writings Derek has completed I could write about them all, but I am choosing to discuss his notes on “How We Understand What Others Think, Believe, Feel, and Want.”  This book and Derek’s notes remind me of the person Derek is, an open-minded, understanding, genuine illusion-breaking person.  One of these illusions is that we know our own minds more deeply than we actually do.  This can make your mind appear superior to the minds of others.  Most people will live believing their mind is superior to others, but Derek breaks through this illusion.

I was electrified when I received an email back from Derek this past week, but after reading his works it makes sense.  Mr. Sivers is a giver, he likes to connect with his fans and does the public a service by answering emails from mostly anyone.  So if you have a question for the down-to-earth millionaire, email him at derek@sivers.org.  I very much appreciate what you do Derek, and thank you for your humble lifestyle.

Here are some useful quotes from Derek’s notes:

“Your brain’s greatest skill is its ability to think about the minds of others in order to understand them better.”

“You are consciously aware of your brain’s finished products-conscious attitudes, beliefs, intentions, and feelings-but are unaware of the processes your brain went through to construct those final products, and you are therefore unable to recognize its mistakes.”

“Naive realism: the intuitive sense that we see the world out there as it actually is, rather than as it appears from our perspective.” (In other words, a person thinks other people are wrong for their views because their own views are “right”)

“Universal tendency to assume that other’s minds are less sophisticated and more superficial than one’s own.”

“Treat workers with respect, encourage them to think independently, allow them to make decisions, and make them feel connected to an important effort.”

“The social spotlight does not shine on us nearly as brightly as we think.”

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”

“Engage the minds of others more routinely instead of treating nearby neighbors as mindless objects.”

“The expert’s problem is assuming that what’s so clear in his or her own mind is more obvious to others.”

“Politicians talk about what ‘the people’ want: the speaker’s own beliefs.”

“You define yourself by the attributes that make you different.”

“Nearly everything you know is secondhand: things you know only because someone told you.”

“You can’t judge another person until you’ve walked a mile in their shoes.  You hear it so often because the advice is so routinely ignored-by the rich who judge the poor as lazy and incompetent, the sober who judge the addicted to be weak and immoral, and the happy who can’t understand why the depressed don’t just ‘snap out of it.'”