Alan Watts Best 69 Quotes

Alan Watts has had a huge impact in my life and perspective. I hope these quotes bring you the same.

I’ll begin with what I believe to be some of Alan’s best quotes in a “Top 10” Section. You will also find the top 10 quotes throughout the different sections.

The succeeding sections are:

-Zen Ideas
-Meaning of Life/Self-Discovery
-Having Faith/Trusting Life/Letting Go
-Our Limiting Languages
-Living in the present
-Perspective
-Self-Improvement

 

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Top 10

#1

“Life as it is should be enough of a reason to laugh. It is so absurd, it is so ridiculous. It is so beautiful, it is so wonderful. It is all sorts of things together. It is a great cosmic joke.”

#2

“And people get all fouled up because they want the world to have meaning as if it were words… As if you had a meaning, as if you were a mere word, as if you were something that could be looked up in a dictionary. You are meaning.”

#3

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”

#4

“We do not ‘come into’ this world; we come out of it, as leaves from a tree. As the ocean ‘waves,’ the universe ‘peoples.’ Every individual is an expression of the whole realm of nature, a unique action of the total universe.”

#5

“So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.”

#6

“The only Zen you’ll find on mountain tops is the Zen you bring up there with you.”

#7

“If you say that getting the money is the most important thing, you’ll spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living, that is to go on doing thing you don’t like doing, which is stupid.”

#8

“Faith in life, in other people, and in oneself, is the attitude of allowing the spontaneous to be spontaneous, in its own way and in its own time.”

#9

“Hospitals should be arranged in such a way as to make being sick an interesting experience. One learns a great deal sometimes from being sick.”

#10

“Man suffers only because he takes seriously what the gods made for fun.”

Ken Thompson. Alan Watts Quote. coacht.blog

69 Quotes Below

Zen Ideas

#1

“I had a discussion with a great master in Japan… and we were talking about the various people who are working to translate the Zen books into English, and he said, ‘That’s a waste of time. If you really understand Zen… you can use any book. You could use the Bible. You could use Alice in Wonderland. You could use the dictionary, because… the sound of the rain needs no translation’.”

2) “The only Zen you’ll find on mountain tops is the Zen you bring up there with you.”

3) “The enlightened fool is the one who sees the ego trips of society and can still find joy and laughter in its midst. The fool is often the enlightened one, the one with crazy wisdom, with laughter and jokes as their weapon, they cut through mundane conformity and bring to light the latent child like bliss bubbling just beneath the surface of all seriousness.  The fool possesses a wisdom that is out of reach of the conformist. A playful attitude in touch with enormous amounts of creativity.”

4) “Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.”

5) “A priest once quoted to me the Roman saying that a religion is dead when the priests laugh at each other across the altar. I always laugh at the altar, be it Christian, Hindu, or Buddhist, because real religion is the transformation of anxiety into laughter.”

6) “Just as true humor is laughter at oneself, true humanity is knowledge of oneself.”

7) “Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.”

8) “He who thinks that God is not comprehended, by him God is comprehended; but he who thinks that God is comprehended knows him not. God is unknown to those who know him, and is known to those who do not know him at all.”

9) “Life as it is should be enough of a reason to laugh. It is so absurd, it is so ridiculous. It is so beautiful, it is so wonderful. It is all sorts of things together. It is a great cosmic joke.”

10) “To travel is to be alive, but to get somewhere is to be dead, for as our own proverb says, ‘To travel well is better than to arrive.’”

11) “We could say that meditation doesn’t have a reason or doesn’t have a purpose. In this respect it’s unlike almost all other things we do except perhaps making music and dancing. When we make music we don’t do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.”

Alan-Watts

Meaning of Life/Self-Discovery

#12

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”

13) “It’s better to have a short life that is full of what you like doing, than a long life spent in a miserable way.”

14) “This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

15) “If you say that getting the money is the most important thing, you’ll spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living, that is to go on doing thing you don’t like doing, which is stupid.”

16) “And people get all fouled up because they want the world to have meaning as if it were words… As if you had a meaning, as if you were a mere word, as if you were something that could be looked up in a dictionary. You are meaning.”

17) “What you are basically, deep, deep down, far, far in, is simply the fabric and structure of existence itself.” 

18) “There is no formula for generating the authentic warmth of love. It cannot be copied.”

19) “What the devil is the point on surviving, going on living, when it’s a drag? But you see, that’s what people do.”

20) “What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.”

Alan-Watts

Having Faith/Trusting Life/Letting Go

#21

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”

22) “And the attitude of faith is the very opposite of clinging to belief, of holding on.”

23) “But the attitude of faith is to let go, and become open to truth, whatever it might turn out to be.” 

24) “Life and love generate effort, but effort will not generate them. Faith in life, in other people, and in oneself, is the attitude of allowing the spontaneous to be spontaneous, in its own way and in its own time.” 

25) “…Man’s un-happiness is rooted in the feeling of anxiety which attends his sense of being an isolated individual or ego, separate from ‘life’ or ‘reality’ as a whole. On the other hand, happiness – a sense of harmony, completion, and wholeness – comes with the realization that the feeling of isolation is an illusion.”

26) “You have seen that the universe is at root a magical illusion and a fabulous game, and that there is no separate ‘you’ to get something out of it, as if life were a bank to be robbed. The only real ‘you’ is the one that comes and goes, manifests and withdraws itself eternally in and as every conscious being. For ‘you’ is the universe looking at itself from billions of points of view, points that come and go so that the vision is forever new.”

27) “In other words, a person who is fanatic in matters of religion, and clings to certain ideas about the nature of God and the universe, becomes a person who has no faith at all.”

28) “If you get the message, hang up the phone. For psychedelic drugs are simply instruments, like microscopes, telescopes, and telephones. The biologist does not sit with eye permanently glued to the microscope, he goes away and works on what he has seen.”

29) “If you cannot trust yourself, you cannot even trust your mistrust of yourself – so that without this underlying trust in the whole system of nature you are simply paralyzed.”

30) “When we attempt to exercise power or control over someone else, we cannot avoid giving that person the very same power or control over us.”

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Our Limiting Languages

#31

“We realize–often quite suddenly–that our sense of self, which has been formed and constructed out of our ideas, beliefs and images, is not really who we are. It doesn’t define us, it has no center.”

32) “Only words and conventions can isolate us from the entirely undefinable something which is everything.”

33) “We seldom realize, for example that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.”

34) “The more we try to live in the world of words, the more we feel isolated and alone, the more all the joy and liveliness of things is exchanged for mere certainty and security. On the other hand, the more we are forced to admit that we actually live in the real world, the more we feel ignorant, uncertain, and insecure about everything.”

35) “When a man no longer confuses himself with the definition of himself that others have given him, he is at once universal and unique. He is universal by virtue of the inseparability of his organism from the cosmos. He is unique in that he is just this organism and not any stereotype of role, class, or identity assumed for the convenience of social communication.”

36) “It is hard indeed to notice anything for which the languages available to us have no description.”

37) “The Ego is a social institution with no physical reality. The ego is simply your symbol of yourself. Just as the word ‘water’ is a noise that symbolizes a certain liquid without being it, so too the idea of ego symbolizes the role you play, who you are, but it is not the same as your living organism.”

38) “But I’ll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you’ll come to understand that you’re connected with everything.”

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Living in the Present

#39

“No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.”

40) “The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

41) “We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infinitesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality. We confuse the world as talked about, described, and measured with the world which actually is. We are sick with a fascination for the useful tools of names and numbers, of symbols, signs, conceptions and ideas.”

42) “Indeed, one of the highest pleasures is to be more or less unconscious of one’s own existence, to be absorbed in interesting sights, sounds, places, and people. Conversely, one of the greatest pains is to be self-conscious, to feel unabsorbed and cut off from the community and the surrounding world.”

43) “Paradoxical as it may seem, the purposeful life has no content, no point. It hurries on and on, and misses everything. Not hurrying, the purposeless life misses nothing, for it is only when there is no goal and no rush that the human senses are fully open to receive the world.”

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Perspective

#44

“Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.”

45) “How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself anything less than a god.”

46) “To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.”

47) “So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.”

48) “What we have to discover is that there is no safety, that seeking is painful, and that when we imagine that we have found it, we don’t like it.”

49) “Hospitals should be arranged in such a way as to make being sick an interesting experience. One learns a great deal sometimes from being sick.”

50) “Normally, we do not so much look at things as overlook them.”

51) “We do not ‘come into’ this world; we come out of it, as leaves from a tree. As the ocean ‘waves,’ the universe ‘peoples.’ Every individual is an expression of the whole realm of nature, a unique action of the total universe.”

52) “I laugh when I think how I once sought paradise as a realm outside of the world of birth. It is right in the world of birth and death that the miraculous truth is revealed. But this is not the laughter of someone who suddenly acquires a great fortune; neither is it the laughter of one who has won a victory. It is, rather, the laughter of one who; after having painfully searched for something for a long time, finds it one morning in the pocket of his coat.”

53) “The clash between science and religion has not shown that religion is false and science is true. It has shown that all systems of definition are relative to various purposes, and that none of them actually ‘grasp’ reality.”

54) “In looking out upon the world, we forget that the world is looking at itself.”

55) “It must be obvious… that there is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.”

56) “Man suffers only because he takes seriously what the gods made for fun.”

57) “Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.”

58) “Since everything is but an apparition, having nothing to do with good or bad, acceptance or rejection, one may as well burst out in laughter.”

59) “Really, the fundamental, ultimate mystery — the only thing you need to know to understand the deepest metaphysical secrets — is this: that for every outside there is an inside and for every inside there is an outside, and although they are different, they go together.”

60) “The state of ambiguity – that messy, greasy, mixed-up, confused, and awful situation you’re living through right now – is enlightenment itself.”

61) “I find that the sensation of myself as an ego inside a bag of skin is really a hallucination.”

62) “You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here.”

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Self-Improvement

#63

“You’re under no obligation to be the same person you were 5 minutes ago.”

64) “Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”

65) “Muddy water is best cleared by leaving it alone.” (On the Mind)

66) “Like too much alcohol, self-consciousness makes us see ourselves double, and we make the double image for two selves – mental and material, controlling and controlled, reflective and spontaneous. Thus instead of suffering we suffer about suffering, and suffer about suffering about suffering.”

67) “One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.”

68) “Advice? I don’t have advice. Stop aspiring and start writing. If you’re writing, you’re a writer. Write like you’re a goddamn death row inmate and the governor is out of the country and there’s no chance for a pardon. Write like you’re clinging to the edge of a cliff, white knuckles, on your last breath, and you’ve got just one last thing to say, like you’re a bird flying over us and you can see everything, and please, for God’s sake, tell us something that will save us from ourselves. Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we’re not alone. Write like you have a message from the king. Or don’t. Who knows, maybe you’re one of the lucky ones who doesn’t have to.”

69) “So if humor can heal, relax, unite people, undo the ego and entertain all at the same time that sounds enlightening enough for me.”

 

 

Letter from a dying 27 year old

27 year old Holly Butcher wrote this the day before she died…

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“It’s a strange thing to realise and accept your mortality at 26 years young. It’s just one of those things you ignore. The days tick by and you just expect they will keep on coming; Until the unexpected happens. I always imagined myself growing old, wrinkled and grey- most likely caused by the beautiful family (lots of kiddies) I planned on building with the love of my life. I want that so bad it hurts.

That’s the thing about life; It is fragile, precious and unpredictable and each day is a gift, not a given right.

I’m 27 now. I don’t want to go. I love my life. I am happy.. I owe that to my loved ones. But the control is out of my hands.

I haven’t started this ‘note before I die’ so that death is feared – I like the fact that we are mostly ignorant to it’s inevitability.. Except when I want to talk about it and it is treated like a ‘taboo’ topic that will never happen to any of us.. That’s been a bit tough.

I just want people to stop worrying so much about the small, meaningless stresses in life and try to remember that we all have the same fate after it all so do what you can to make your time feel worthy and great, minus the bullshit.

I have dropped lots of my thoughts below as I have had a lot of time to ponder life these last few months. Of course it’s the middle of the night when these random things pop in my head most!

Those times you are whining about ridiculous things (something I have noticed so much these past few months), just think about someone who is really facing a problem. Be grateful for your minor issue and get over it. It’s okay to acknowledge that something is annoying but try not to carry on about it and negatively effect other people’s days.

Once you do that, get out there and take a freaking big breath of that fresh Aussie air deep in your lungs, look at how blue the sky is and how green the trees are; It is so beautiful. Think how lucky you are to be able to do just that – breathe.

You might have got caught in bad traffic today, or had a bad sleep because your beautiful babies kept you awake, or your hairdresser cut your hair too short. Your new fake nails might have got a chip, your boobs are too small, or you have cellulite on your arse and your belly is wobbling.

Let all that shit go.. 

I swear you will not be thinking of those things when it is your turn to go. 

It is all SO insignificant when you look at life as a whole. 

I’m watching my body waste away right before my eyes with nothing I can do about it and all I wish for now is that I could have just one more Birthday or Christmas with my family, or just one more day with my partner and dog. Just one more.

I hear people complaining about how terrible work is or about how hard it is to exercise – Be grateful you are physically able to. Work and exercise may seem like such trivial things … until your body doesn’t allow you to do either of them.

I tried to live a healthy life, in fact, that was probably my major passion. Appreciate your good health and functioning body– even if it isn’t your ideal size. Look after it and embrace how amazing it is. Move it and nourish it with fresh food. Don’t obsess over it.

Remember there are more aspects to good health than the physical body.. work just as hard on finding your mental, emotional and spiritual happiness too. 

That way you might realise just how insignificant and unimportant having this stupidly portrayed perfect social media body really is.. While on this topic, delete any account that pops up on your news feeds that gives you any sense of feeling shit about yourself. Friend or not.. Be ruthless for your own well-being.

Be grateful for each day you don’t have pain and even the days where you are unwell with man flu, a sore back or a sprained ankle, accept it is shit but be thankful it isn’t life threatening and will go away.

Whine less, people! .. And help each other more.

Give, give, give. 

It is true that you gain more happiness doing things for others than doing them for yourself. 

I wish I did this more. Since I have been sick, I have met the most incredibly giving and kind people and been the receiver of the most thoughtful and loving words and support from my family, friends and strangers; More than I could I ever give in return. I will never forget this and will be forever grateful to all of these people.

It is a weird thing having money to spend at the end.. when you’re dying. It’s not a time you go out and buy material things that you usually would, like a new dress. 

It makes you think how silly it is that we think it is worth spending so much money on new clothes and ‘things’ in our lives.

Buy your friend something kind instead of another dress, beauty product or jewellery for that next wedding. 1. No-one cares if you wear the same thing twice 2. It feels good. Take them out for a meal, or better yet, cook them a meal. Shout their coffee. Give/ buy them a plant, a massage or a candle and tell them you love them when you give it to them.

Value other people’s time. 

Don’t keep them waiting because you are shit at being on time. 

Get ready earlier if you are one of those people and appreciate that your friends want to share their time with you, not sit by themselves, waiting on a mate. You will gain respect too! Amen sister.

This year, our family agreed to do no presents and despite the tree looking rather sad and empty (I nearly cracked Christmas Eve!), it was so nice because people didn’t have the pressure of shopping and the effort went into writing a nice card for each other. Plus imagine my family trying to buy me a present knowing they would probably end up with it themselves.. strange! It might seem lame but those cards mean more to me than any impulse purchase could. Mind you, it was also easier to do in our house because we had no little kiddies there. 

Anyway, moral of the story- presents are not needed for a meaningful Christmas. Moving on.

Use your money on experiences.. Or at least don’t miss out on experiences because you spent all your money on material shit.

Put in the effort to do that day trip to the beach you keep putting off. Dip your feet in the water and dig your toes in the sand. Wet your face with salt water.

Get amongst nature.

Try just enjoying and being in moments rather than capturing them through the screen of your phone. Life isn’t meant to be lived through a screen nor is it about getting the perfect photo.. enjoy the bloody moment, people! Stop trying to capture it for everyone else.

Random rhetorical question. Are those several hours you spend doing your hair and make up each day or to go out for one night really worth it? I’ve never understood this about females 🤔.

Get up early sometimes and listen to the birds while you watch the beautiful colours the sun makes as it rises.

Listen to music.. really listen. Music is therapy. Old is best.

Cuddle your dog. Far out, I will miss that.

Talk to your friends. Put down your phone. Are they doing okay?

Travel if it’s your desire, don’t if it’s not.

Work to live, don’t live to work.

Seriously, do what makes your heart feel happy.

Eat the cake. Zero guilt.

Say no to things you really don’t want to do.

Don’t feel pressured to do what other people might think is a fulfilling life.. you might want a mediocre life and that is so okay.

Tell your loved ones you love them every time you get the chance and love them with everything you have.

Also, remember if something is making you miserable, you do have the power to change it – in work or love or whatever it may be. Have the guts to change. You don’t know how much time you’ve got on this earth so don’t waste it being miserable. I know that is said all the time but it couldn’t be more true.

Anyway, that’s just this one young gals life advice. Take it or leave it, I don’t mind!

Oh and one last thing, if you can, do a good deed for humanity (and myself) and start regularly donating blood. It will make you feel good with the added bonus of saving lives. I feel like it is something that is so overlooked considering every donation can save 3 lives! That is a massive impact each person can have and the process really is so simple.

Blood donation (more bags than I could keep up with counting) helped keep me alive for an extra year – a year I will be forever grateful that I got to spend it here on Earth with my family, friends and dog. A year I had some of the greatest times of my life.

..’Til we meet again.

Hol

Xoxo”

 

 

I hope this message inspired you as much as it did for me.

 

Read more here if you are interested in 3 ways to live a life you won’t regret in 30 years!

 

 

 

It’s okay to feel bad

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And it’s okay to feel good.  

How long have we had this idea in America that everyone should be happy all the time?

The media portrays smiling families, good times, and happy endings, but that isn’t always the case.

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How people think they should be.

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How people think they shouldn’t be.

You don’t need to be happy all the time To Live A Great Life.

Does your Instagram look like the picture on the top left?

Oftentimes we look at someone who is upset and think “Oh there must be something wrong with them.”  Why do we think something has to be wrong?  Maybe it’s okay for them to feel bad.  It’s okay for them to feel what they feel.  When we allow our feelings to come and don’t try to force them to leave, they will leave on their own.  When we try to control our emotions, they multiply.

You are not alone in your struggles.  Basically everyone at one point or another in their lifetime will experience depression, anxiety, OCD etc.

Check out this list of some of the greats who have dealt with depression and in some cases suicide:

Vincent Van Gogh, Ernest Hemingway, Ludwig Wan Beethoven, Pablo Picasso, Edgar Allen Poe, Abraham Lincoln, Isaac Newton, Friedrich Nietzsche, George Orwell, Robin Williams, Jim Carrey, Kurt Cobain, Ellen Degeneres, Johnny Depp, Eminem, Chris Evans, Jon Hamm, Angelina Jolie, Lady Gaga, Michael Phelps, Brad Pitt, J.K. Rowling, Channing Tatum, Owen Wilson, and many others.

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So we can be there to support others and to support ourselves because everyone is going through something, and that’s okay.  We need to remember that everyone suffers in life, and the meaning we give our suffering can make our lives better or worse.

“You don’t need to feel great to act great.” Coach T

So how can we gain Peace of Mind through this idea of accepting our feelings as they are?

“Don’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender.” Eckhart Tolle

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A Study…

Psychologists at the University of California Berkeley have researched and tested the idea of accepting negative emotions and have found that “people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health.”

See their article Here

These psychologists have also stated that acceptance and self-compassion are two key habits to happiness.

“People who accept their emotions without judging or trying to change them are able to cope with their stress more successfully.”

My Experience

There have been multiple times where I’ve experienced overwhelming feelings.  Over time I’ve learned that I can sit and dwell in these feelings or I can try to move on.  Sometimes these feelings come back to me, but I now work on accepting them as they are.  I allow myself to feel what I’m feeling, and then let the emotions go away in their time.

I remind myself that these feelings are temporary.  They will pass, and it will be okay.  With each new day comes a choice to suppress our emotions, or to allow them to come and then go.

Smiling helps, just look in the mirror and smile.  It’s funny, I know.  Try it for a few minutes and see what happens.

I Exercise.  This is something that is known to boost endorphins which trigger a positive feeling in the body.

Or you can take some time to just breathe.  Listen to your breath, just your breath.  Find a comfortable place, let go of the wandering mind and breathe.  Listening to your breath allows you to get back to this moment, here, now.  Try that for five minutes just to see how often your mind wanders.

I am not perfect at this craft, but I enjoy the practice and think you will too!

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Conclusion:

It’s okay to think & feel happy, sad, depressed, anxious, joyous, all the emotions.

Remember that feelings are temporary; they will pass, but your actions will last.

Try to be conscious of how you are thinking and feeling when you are down, and don’t allow yourself to just dwell on auto-pilot in negative feelings.  Feel what you feel, accept what you’re feeling and thinking, even wave to your feelings if you’d like, and then watch them go like cars passing by.

Peace of Mind is not just a state of relaxation.

Peace of Mind isn’t about feeling a certain way.  

It’s about feeling the way you feel.

Feeling how you feel is the greatest happiness of all.

“You can’t stop the waves (of emotions) but you can learn to surf.”

Above all, it’s about letting the mind be as it is and knowing something about how it is in this moment.  It’s not about getting somewhere else, but about allowing yourself to be where you already are. — Jon Kabat-Zin

Thanks for reading!  Please share your thoughts in the comments.