The Road Less Traveled

“Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.”
-Robert Frost

How often do you take the road less traveled?

It’s much easier to live in your present comfort, and that’s okay if you are happy.

But if you feel stuck, maybe it’s time to get out of your comfort zone.

Maybe it’s time to take the road less traveled.

You’ll be happy you did.

God Bless It All

Words are powerful. 

For example:

I had a wonderful childhood with the best parents a kid can imagine.

Sometimes when my father was fixing something & got hurt he would yell “GOD BLESS IT ALL!!!”

& it was hilarious.

We could hear the pain in his tone but we laughed because our house was filled with love.

It still is.

In reflection I now see the power of those words, “God bless it all,” & am eternally thankful for my parent’s love.

Comparison is the thief of joy

Theodore Roosevelt is given credit for the quote: “Comparison is the thief of joy.”

But that really doesn’t matter.

What’s important is what you do with this information.

Because how much time do you spend comparing your life to others? Or others’ lives against others’?

What’s better than comparison?

Inward reflection & gratitude.

21 Best Buddha Quotes Showing The Power of Your Mind

1 — “The mind is everything. What you think you become.”

2 — “All experiences are preceded by mind, having mind as their master, created by mind.”

3 — “All wrong-doing arises because of mind. If mind is transformed can wrong-doing remain?”

4 — “What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.”

5 — “To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”

6 — “He is able who thinks he is able.” 

7 — “What you think you create, what you feel you attract, what you imagine you become.”

8 — “Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you as the wheels of the oxcart follow the footsteps of the ox.”

9 — “There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.”

10 — “It is a man’s own mind, not his enemy or foe, that lures him to evil ways.” 

11 — “Nothing can harm you as much as your own thoughts unguarded.”

12 — “What you are is what you have been. What you’ll be is what you do now.”

13 — “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

14 — “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.”

15 — “Irrigators channel waters; fletchers straighten arrows; carpenters bend wood; the wise master themselves.”

16 — “Delight in heedfulness! Guard well your thoughts!”

17 — “You are a seeker. Delight in the mastery of your hands and your feet, of your words and your thoughts.”

18 — “In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”

19 — “The external world is only a manifestation of the activities of the mind itself, and the mind grasps it as an external world simply because of its habit of discrimination and false-reasoning. The disciple must get into the habit of looking at things truthfully.”

20 — “Whatever a monk keeps pursuing with his thinking and pondering, that becomes the inclination of his awareness.”

21 — “Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.”

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Intro to Alan Watts

Born—January 6, 1915, England.

Growing Up

—His grandpa on his mother’s side of the family was a missionary.

—Alan had interest in storybook fables, mysterious tales, and the idea of “ultimate things” – likely influenced by his mother’s religious family.

—At an early age he was interested in Buddhism.

—Alan became an Episcopal priest in the United States in 1938, before moving to Millbrook, New York.

—He wrote a number of books.

—Moved to San Francisco in 1951, teaching Buddhist studies.

—He became a worldwide spiritual speaker, with the help of his radio show “Way Beyond the West” giving lectures, writing books, living zen, throughout his days.

Written Books

—The Wisdom of Insecurity: A Message for the Age of Anxiety

—The Book: On the Taboo Against Knowing Who You Are

—The Way of Zen

—Become What You Are

—The Meaning of Happiness 

—Out Of Your Mind

—This Is It

—What Is Tao?

—In My Own Way: An Autobiography

—The Joyous Cosmology: Adventures in the Chemistry of Consciousness

—Nature, Man and Woman

These are only a small amount of all his publications, which you can find here at the Alan Watts Organization.

Alan Watts is known for multiple things, some of them are for bringing Zen and Buddhist teachings to the West.

He not only spoke of his beliefs, he manifested them, because he knew who he was at a deep universal level.

He knows how difficult those ideas are to be comprehended, but he explained it well so that if you listen enough, you might get it, but also that there’s nothing to get 🙂

One of the many ways he has influenced my life is getting me to wonder what I would do if I didn’t have to worry about money.

Here is Watt’s 3 minute speech on the above idea that changed my life.

He has so many other works that you can find on YouTube, bookstores, anywhere online. 

Died — November 16, 1973, California.

“I had a discussion with a great master in Japan…and we were talking about the various people who are working to translate the Zen books into English, and he said, ‘That’s a waste of time. If you really understand Zen…you can use any book. You could use the Bible. You could use Alice in Wonderland. You could use the dictionary, because…the sound of the rain needs no translation’.”

“And people get all fouled up because they want the world to have meaning as if it were words… As if you had a meaning, as if you were a mere word, as if you were something that could be looked up in a dictionary. You are meaning.”

“If you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water…You are all just like that, and there is nothing wrong with you at all.”

“So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.”

Here are 69 of Watt’s best quotes. I wrote down many of his quotes before numbering them and it just happened to be 69. Enjoy.

5 Joseph Campbell Quotes to Live Fully

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.”

^^ What makes you come alive?

The world needs more of this. I do. I think we all do when it’s experiences founded in love.

“The big question is whether you are going to be able to say a hearty yes to your adventure.”

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.”

“Follow your bliss and the universe will open doors for you where there were only walls.”

“The privilege of a lifetime is being who you are.”

It is a privilege

I am deeply thankful to my parents for always encouraging and loving me for who I am. They have shaped my life tremendously 🙂


What are a few of your favorite experiences?

How will you make more time for them?

Thank you for reading.

Peace. Love. Happiness.

9 Paulo Coelho Quotes on Being Tested in Pursuit of Your Dreams

1) “The closer he got to the realization of his dream, the more difficult things became…In his pursuit of the dream, he was being constantly subjected to tests of his persistence and courage. So he could not be hasty, not impatient. If he pushed forward impulsively, he would fail to see the signs and omens left by God along his path.”

2) “It’s only those who are persistent, and willing to study things deeply, who achieve the Master Work.”

3) “‘I had to test your courage,’ the stranger said. Courage is the quality most essential to understanding the Language of the World.”

4) “…You must not let up, even after having come so far. You must love the desert, but never trust it completely. Because the desert tests all men: it challenges every step, and kills those who become distracted.”

5) “‘Once you get into the desert, there’s no going back,’ said the camel driver. ‘And, when you can’t go back, you have to worry only about the best way of moving forward.’”

6) “What you still need to know is this: before a dream is realized, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream. That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one ‘dies of thirst just when the palm trees have appeared on the horizon.’”

7) “He realized that he had to choose between thinking of himself as the poor victim of a thief and as an adventurer in quest of his treasure.”

8) “…Every search begins with beginner’s luck. And every search ends with the victor’s being severely tested.”

9) “In his heart, he felt a strange sense of joy: he was about to die in pursuit of his destiny.”

13 Paulo Coelho Quotes on Following Your Dreams

1) “‘But what if I can’t?’
‘Then you’ll die in the midst of trying to realize your destiny. That’s a lot better than dying like millions of other people, who never even knew what their destinies were.’”

2) “‘Why don’t people’s hearts tell them to continue to follow their dreams?’
‘Because that’s what makes a heart suffer most, and hearts don’t like to suffer.’”

3) “He still had some doubts about the decision he had made. But he was able to understand one thing: making a decision was only the beginning of things. When someone makes a decision, he is really diving into a strong current that will carry him to places he had never dreamed of when he first made the decision.”

4) “‘And what went wrong when other alchemists tried to make gold and were unable to do so?’
‘They were looking only for gold. They were seeking the treasure of their destiny, without wanting actually to live out the destiny.’”

5) “People are afraid to pursue their most important dreams, because they feel that they don’t deserve them, or that they’ll be unable to achieve them.”

6) “And anyone who interferes with the destiny of another thing never will discover his own.”

7) “My heart is afraid that it will have to suffer.’
‘Tell your heart that the fear of suffering is worse than the suffering it self. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.’”

8) “Don’t give in to your fears. If you do, you won’t be able to talk to your heart.”

9) “It’s true; life really is generous to those who pursue their destiny.”

10) “…When I have been truly searching for my treasure, I’ve discovered things along the way that I never would have seen had I not had the courage to try things that seemed impossible for a shepherd to achieve.”

11) “To do that successfully, I must have no fear of failure. It was my fear of failure that first kept me from attempting the Master Work. Now, I’m beginning what I could have started ten years ago. But I’m happy at least that I didn’t wait twenty years.”

12) “‘Everyone on earth has a treasure that awaits him,’ his heart said. ‘We, people’s hearts, seldom say much about those treasures, because people no longer want to go in search of them. We speak of them only to children. Later, we simply let life proceed, in its own direction, toward its own fate. But, unfortunately, very few follow the path laid out for them—the path to their destinies, and to happiness. Most people see the world as a threatening place, and, because they do, the world turns out, indeed, to be a threatening place.”

13) “The boy told himself that, on the way toward realizing his own destiny, he had learned all he needed to know, and had experienced everything he might have dreamed of.”

A Parable on Peace: “This too will pass”

According to an ancient Sufi story, there lived a king in some Middle Eastern land who was continuously torn between happiness and despondency. The slightest thing would cause him great upset or provoke an intense reaction, and his happiness would quickly turn into disappointment and despair.

A time came when the king finally got tired of himself and of life, and he began to seek a way out. He sent for a wise man who lived in his kingdom and who was reputed to be enlightened. When the wise man came, the king said to him, “I want to be like you. Can you give me something that will bring balance, serenity, and wisdom into my life? I will pay back any price you ask.”

The wise man said, “I may be able to help you. But the price is so great that your entire kingdom would not be sufficient to pay for it. Therefore it will be a gift to you if you honor it.” The king gave his assurances and the wise man left.

A few weeks later, he returned and handed the king an ornate box carved in jade. The king opened the box and found a simple gold ring inside. Some letters were inscribed on the ring. The inscription read. This too will pass. “What is the meaning of this?” asked the king. The wise man said, “Wear this ring always. Whatever happens, before you call it good or bad, touch this ring and read the inscription. That way you will always be at peace.”

This too will pass. What is it about this simple words that makes them so powerful? Looking at it superficially, it would seem while those words may provide some comfort in a bad situation, they would also diminish the enjoyment of the good things in life. 

“Don’t be too happy, because it won’t last.” This seems to be what they are saying when applied in a situation that is perceived as good.

…this story points to the fact of impermanence which, when recognized, leads to non-attachment. Non-resistance, non-judgment, and non-attachment are the three aspects of true freedom and enlightened living.

Those words inscribed on the ring are not telling you that you should not enjoy the good in your life, nor are they merely meant to provide some comfort in times of suffering. They have a deeper purpose: to make you aware of the fleetingness of every situation, which is due to the transience of all forms- good or bad. When you become aware of the transience of all forms, your attachment to them lessens, and you dis-identify with them to some extent. Being detached does not mean you cannot enjoy the good that the world has to offer. In fact, you enjoy it more. Once you see the transience of all things and the inevitability of change, you can enjoy the pleasures about the future. When you are detached, you gain a higher vantage point from which to view the events in your life instead of being trapped inside them.

I first heard this story from Eckhart Tolle.

2 Acting Strategies to Improve Work & Life


Acting strategies can be used as tools to improve your work environment as well as your life.

If these strategies have enlightened Jim Carrey, in which you can read about below, they might be able to do the same for you. Give them a try and use what works for you!

Acting Strategies To Try At Work

1) Act “As If” 

The HuffPost has a good article on Acting “As If”. Click here to read it. The article looks at both sides of this exercise and discusses its benefits. Here is an encapsulating quote from the article:

“When we choose to live with a strong faith in things not seen, not proven, and not guaranteed – we tap into the power of the possible and we supersede the literal and predicable.”

Another good quote from article:

The question for us to ask ourselves is, ‘What am I acting as if will happen in the most important areas of my life right now?’”


So what do you want to act “as if”? 

Think about specific qualities you admire and/or think about one of your role models or a leader in your industry. What would they do in this situation?

Then try it out! Don’t give up after 3 minutes, take time to really dwell in an “as if” situation.

This leads to something similar…

2) Create, then don’t leave your “Stage”

This is another type of method acting.

“All the world’s a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts, his acts being seven ages.”
Shakespeare

Every day people are waking up and playing a role; some do it intentionally and some don’t.


The following strategy can be used in any occupation:

Let’s say that you are a pharmacist. In this exercise this is also your “acting role”. Try going into your job pretending that you are an actor, acting as a pharmacist. View everyone you see as fellow actors, acting out their roles! 

^This idea can be a trip but I love it.

Related to this strategy is the article about Jim Carrey when he used Method Acting in portraying Andy Kaufman. Check it out here.

Seeing others as fellow actors can help you understand that each “actor” has a role, they have tasks, they are focused on an end goal. This can help you understand peoples’ wants:

“One of the most important keys to acting is that every single person at every single moment of their life has an objective (a want) as well as an action to get what they want. In acting, if you can identify what your character wants at any given time, then you will add a vital element of truth and direction in your work. The same applies to life.”
Dominic Zhai

Knowing that each “actor” has an objective can help you react less and respond more. Reactions are quick and usually without thought whereas Responses are calm and calculated. Reactions are emotional and typically ego-based. Responses are reasonable.


“When egos act defensively (e.g. when we insist that the other person is “wrong”), our judgement becomes clouded. When we focus too much on defending ourselves, we become blocked in our own self-development.”
Dominic Zhai

One of the best qualities an actor can have is active listening. Active listening lets go of the ego to completely engage and focus on the present moment, open to all possibilities(trusting improv), which is where real Joy is experienced, and isn’t that what it’s about?

Joy is contagious. Try the first method to Act “As If” joyful wherever you are and observe the people in your surroundings become more joyful too!

“If you carry joy in your heart, you can heal any moment.”
Carlos Santana

Actions become habits if repeated long enough, but remember that progress is the goal, not perfection. Every day won’t shine as you’d like but you can work on shining every day.

“Joy is increased by spreading it to others.” 
Robert Murray McCheyne

“Let your joy be in your journey—not in some distant goal.” 
Tim Cook

“There are those who give with joy, and that joy is their reward.”
Kahlil Gibran