2 Acting Strategies to Improve Work & Life


Acting strategies can be used as tools to improve your work environment as well as your life.

If these strategies have enlightened Jim Carrey, in which you can read about below, they might be able to do the same for you. Give them a try and use what works for you!

coacht.blog Jim Carrey

Acting Strategies To Try At Work

1) Act “As If” 

The HuffPost has a good article on Acting “As If”. Click here to read it. The article looks at both sides of this exercise and discusses its benefits. Here is an encapsulating quote from the article:

“When we choose to live with a strong faith in things not seen, not proven, and not guaranteed – we tap into the power of the possible and we supersede the literal and predicable.”

 

Another good quote from article:

 

The question for us to ask ourselves is, ‘What am I acting as if will happen in the most important areas of my life right now?’”

 


So what do you want to act “as if”? 

Think about specific qualities you admire and/or think about one of your role models or a leader in your industry. What would they do in this situation?

Then try it out! Don’t give up after 3 minutes, take time to really dwell in an “as if” situation.

This leads to something similar…

 

2) Create, then don’t leave your “Stage”

This is another type of method acting.

“All the world’s a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts, his acts being seven ages.”
Shakespeare

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Every day people are waking up and playing a role; some do it intentionally and some don’t.


The following strategy can be used in any occupation:

Let’s say that you are a pharmacist. In this exercise this is also your “acting role”. Try going into your job pretending that you are an actor, acting as a pharmacist. View everyone you see as fellow actors, acting out their roles! 

^This idea can be a trip but I love it.

Related to this strategy is the article about Jim Carrey when he used Method Acting in portraying Andy Kaufman. Check it out here.

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Seeing others as fellow actors can help you understand that each “actor” has a role, they have tasks, they are focused on an end goal. This can help you understand peoples’ wants:

“One of the most important keys to acting is that every single person at every single moment of their life has an objective (a want) as well as an action to get what they want. In acting, if you can identify what your character wants at any given time, then you will add a vital element of truth and direction in your work. The same applies to life.”
Dominic Zhai

 
Knowing that each “actor” has an objective can help you react less and respond more. Reactions are quick and usually without thought whereas Responses are calm and calculated. Reactions are emotional and typically ego-based. Responses are reasonable.


“When egos act defensively (e.g. when we insist that the other person is “wrong”), our judgement becomes clouded. When we focus too much on defending ourselves, we become blocked in our own self-development.”
Dominic Zhai

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One of the best qualities an actor can have is active listening. Active listening lets go of the ego to completely engage and focus on the present moment, open to all possibilities(trusting improv), which is where real Joy is experienced, and isn’t that what it’s about?

Joy is contagious. Try the first method to Act “As If” joyful wherever you are and observe the people in your surroundings become more joyful too!

“If you carry joy in your heart, you can heal any moment.”
Carlos Santana

 

Actions become habits if repeated long enough, but remember that progress is the goal, not perfection. Every day won’t shine as you’d like but you can work on shining every day.

“Joy is increased by spreading it to others.” 
Robert Murray McCheyne

 

“Let your joy be in your journey—not in some distant goal.” 
Tim Cook

 

“There are those who give with joy, and that joy is their reward.”
Kahlil Gibran

 

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Stop Waiting. Start Doing.

Dr. Seuss’s poem on The Waiting Place accurately describes the mentality of many people, including myself as I often live with anticipation, ‘waiting’ for something…

“You can get so confused
that you’ll start in to race
down long wiggled roads at a break-necking pace
and grind on for miles across weirdish wild space,
headed, I fear, toward a most useless place.
The Waiting Place… 

…for people just waiting.
Waiting for a train to go
or a bus to come, or a plane to go

or the mail to come, or the rain to go
or the phone to ring, or the snow to snow
or waiting around for a Yes or a No
or waiting for their hair to grow.

Everyone is just waiting.

Waiting for the fish to bite
or waiting for wind to fly a kite
or waiting around for Friday night
or waiting, perhaps, for their Uncle Jake
or a pot to boil, or a Better Break
or a sting of pearls, or a pair of pants
or a wig with curls, or Another Chance.

Everyone is just waiting.

NO!
That’s not for you!

Somehow you’ll escape
all that waiting and staying.
You’ll find the bright places
where Boom Bands are playing…”

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Can you relate to the poem?
How often do you find yourself waiting?

You CAN find bright places by shifting your focus, but it’s easier said than done.

ASKING QUESTIONS is a way of shifting your mentality and can be helpful in getting out of “The Waiting Place.”

“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”
Alan Watts

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One of the most practical series of questions, with an example, you can ask yourself to wait less, be more productive, and enjoy life more is: 

1) “What am I waiting for?”

Example – “Retirement so that I can enjoy life.”

Then Ask:

2) “What can I do instead of waiting?”

“Instead of waiting for retirement to begin enjoying life I can pursue interests and hobbies in my free time and who knows, maybe I’ll get paid to do something I love.”

Or Ask:

3) “What can I do while I wait?”

“While I wait for retirement I can begin thinking and planning things I want to do when I retire. Maybe I can even add some of these activities throughout the work week now.”

 

This series of questions can be used to relieve your waiting in any situation.

Asking yourself the right questions helps shift your perspective.

When you ask yourself negative questions you get negative answers, like “Why do bad things keep happening to me?” Even if you involuntarily ask that question your brain will subconsciously look for answers.

When you ask yourself questions that focus more on solving problems you have you will solve your problems and/or at least cultivate a forward-thinking perspective.

Read more on the power of questions here.

“…With banner flip-flapping,
once more you’ll ride high!
Ready for anything under the sky.
Ready because you’re that kind of a guy! (or girl)

Oh, the places you’ll go! There is fun to be done!
There are points to be scored. There are games to be won.
And the magical things you can do with that ball
will make you the winning-best winner of all.”
Dr. Suess
(Continued from “The Waiting Place” poem above.)

 

So are you ready to live a life with less waiting?
More joy, and more action, more love, and less hating?

^I was feeling inspired by Dr. Suess.

I hope you have an awesome day and continue to ask yourself innovative, problem-solving questions!

 

 

 

Let Memento Mori Inspire You

“Memento Mori” means to keep in mind that you will die.

2,000 years ago it was popular for Roman generals to keep this idea in mind. 

As generals paraded around their cities in horse led chariots after victorious battles, they kept aides behind them to whisper into their ears, “Memento Mori.”

Generals knew the fleetingness of life and wanted to keep the reminder close by so that their egos didn’t get the best of them. It’s easy for our ego to inflate and make us believe we are bigger than death, especially after achieving success. So it is a humble reminder to remember your death. To remember that you, and everyone around you, is going to die.

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A Memento Mori painting by Vincent Van Gogh

Many artists, philosophers, and rulers have used “Memento Mori” to inspire them.

Instead of letting the idea of death scare them, as many do, they used it to create urgency and a deeper perspective, seeing life as a gift and not as suffering.

You’ve probably heard of people who have experienced a near death experience and came out of it with a new inspiration for living fully. You don’t need a near death experience to change your life. “Memento Mori” can be your inspiration and guide to living a full life.

 

Here are some famous names of the past who were inspired by the reminder of death, Memento Mori:

“Of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme.”
Buddha

“Every third thought shall be my grave.”
William Shakespeare

“Philosophy is “about nothing else but dying and being dead.”
Socrates

“To practice death is to practice freedom. A man who has learned how to die has unlearned how to be a slave.”
Michel de Montaigne

“People who are excited by posthumous fame forget that the people who remember them will soon die too. And those after them in turn. Until their memory, passes from one to another like a candle flame, gutters and goes out.”
Marcus Aurelius

“So this is how a thoughtful person should await death: not with indifference, not with impatience, not with disdain, but simply viewing it as one of the things that happens to us. Now you anticipate the child’s emergence from its mother’s womb; that’s how you should await the hour when your soul will emerge from its compartment.”
Marcus Aurelius

“Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?”
Marcus Aurelius

Find more Marcus Aurelius ideas on death & other subjects here

 

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Vanity Painting by Philippe de Champaigne

 

The reminder of death still inspires many modern day entrepreneurs, artists, and others:

“There’s something coming for all of us. It’s called death. Rather than fearing it, it can become one of our greatest counselors. So, if this was the last week of your life, what would you cherish most? How would you live? How would you love? What truth would you tell today?”
Tony Robbins

“It’s easy to lose track of that mortality, to forget time, to think that you’re going to live forever. The idea that you’re gonna die and that life is short is only depressing if you’re thinking about it wrong. If you’re thinking about it right it should give you a sense of priority. It should even give you a sense of meaning; it should let you know what’s important, what you’re trying to do while you’re here on this planet.”
Ryan Holiday

“The reason I believe in it(death as motivation) is because it’s ultimately practical. It’s the guiding light and the fire and ambition that drives me toward legacy and living my best life.”
Gary Vaynerchuk

 

Will you look death in the face?

Are you ready to let death inspire you?

Do it and see how your life changes for the better…

Memento Mori

 

 

 

 

 

45 Mind Opening & Inspiring Joe Rogan Quotes

1) “Pretend that your life was a movie and it started now, what would the hero do? What would the person that you respect do? What would the person that you admire, and inspires you do? Do that. Live your life like you’re the hero in your own movie.”

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2) “We define ourselves far too often by our past failures. That’s not you. You are this person right now. You’re the person who has learned from those failures. Build confidence and momentum with each good decision you make from here on out and choose to be inspired.”

3) “If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe.”

4) “Not knowing the truth doesn’t make you ignorant. Not wanting to know the truth is what makes you ignorant.”

5) “It’s very important to help people figure out how to manage life, to help people figure out how to think, help inspire them, help show them what can be gained from setting goals and achieving them and that excellent feeling – and that becomes contagious.”

6) “Treat everyone as if they were you. If we really are one, then I am you and you are me.”

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7) “The time you spend hating on someone robs you of your own time.  You are literally hating on yourself and you don’t even realize it.”

8) “Haters are all failures. It’s 100% across the board.  No one who is truly brilliant at anything is a hater.”

9) “My act is so completely and totally uncensored that the only way I could really pull it off is if I treat the audience like they’re my best friends.”

10) “Your attitude has a giant effect not just on your life, but on other peoples lives around you.”

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11) “There’s a direct correlation between positive energy and positive results in the physical form.”

12) “Life is strange. You keep moving and keep moving. Before you know it, you look back and think, ‘What was that?’”

13) “In all my travelings, all my life adventures; I have to say I still don’t know what life is, absolutely no clue, and it is a subject that is constantly on my mind. One thing I do know for a fact is that the nicer we are to our fellow human beings, the nicer the universe is to us.”

14)“There really are no grown-ups, just kids that got old and had kids of their own.”

15) “That’s my only goal. Surround myself with funny people, and make sure everyone has a good time and works hard.”

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16) “We got sidetracked and diverted into these boxes, that they call ‘companies’ and ‘corporations.’ And we got stuck in these containers that they call ‘cubicles’ or ‘offices.’ So our time, instead of it being invested in making pottery or fixing cars or doing something where you have a passion or some sort of connection to. Instead of that, you’ve sold your life to sit in a box and work for a machine; an uncaring machine that demands productivity. It doesn’t understand you. It doesn’t want to understand you. No natural behavior. Everyone is wearing clothes they don’t want to wear. Everybody is showing up and doing something they don’t want to do. They have no connection to it. That’s the problem with our society. And then what’s the reward? Go home and get a big TV.”

^^You can hear this quote & more in this short youtube video.

 

17) “Get better at whatever you’re doing. So what if you suck at it now. Everybody sucks at everything when they start. But if you love it, and don’t lie to yourself, then get better at it.”

18) “No matter how civilized we are and how much society has curbed violent behavior. Human beings still have the same genes they had 10,000 years ago. Our bodies are designed to have a certain amount of physical stress and violence in them. We’re designed to run from jaguars and fight to defend our territory.”

19) “Here’s the craziest thing about life, this is the thing that nobody really considers; you know as much about what life is all about as anybody who’s ever lived, ever. That’s the craziest thing about us. We’re all just kinda wandering through this going “‘You know what you’re doing?’ ‘Yes.’ ‘Oh, I do too. I know what I’m doing.’ ‘Okay. Good, then.’” But really no one has a clue.”

20) “Reality really is a theatre. There’s no other way to describe it.  It’s all so nonsensical, ridiculous and chaotic.”

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21) “The quicker we all realize that we’ve been taught how to live life by the people that were operating on the momentum of an ignorant past the quicker we can move to a global ethic of community that doesn’t value invented borders or the monopolization of natural resources, but rather the goal of a happier more loving humanity.”

22) “I realized a long time ago that instead of being jealous you can be inspired and appreciative. It carries more energy to you. That can be an awesome and motivating force that can improve your life if you choose to be inspired and not jealous. One has no benefit whatsoever, the other is an incredible resource for creating momentum and improvement.”

23) “The key to happiness doesn’t lay in numbers in a bank account but in the way we make others feel and the way they make us feel.”

24) “Very few people actually look up at night and go wow, that literally is infinite. We are floating in infinity. It is easier to see infinity than it is to see the ground. I have more view of the infinity.”

25) “To really appreciate life you got to know you’re going to die.”

26) “When someone comes along and expresses him or herself as freely as they think, people flock to it. They enjoy it.”

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27) “The universe rewards calculated risk and passion.”

28) “The audience changes every night. You’re the same person. You have to speak your mind and do the stuff that you think is funny and makes you laugh…I never want to compromise my act just to get a laugh.”

29) “Work for that feeling that you have accomplished something…Don’t waste your time on this earth without making a mark.”

30) “Discomfort is your friend. It doesn’t matter if you’re sick, if you have kids… if you’re a pro, you go to work…The worst choice that a man can make is to become comfortable.”

31) “Bad breaks are an opportunity for you to reboot, to reassess, get better, figure out another way through your challenges. The people that look at those challenges and say ‘Well why do I have those challenges?’ – They’re cancer. They are dangerous people to be around. They will rob you of your enthusiasm and won’t give you any fuel.”

32) “All the time that you spend complaining, you could instead be hustling. You could be chasing your dream. You could be figuring out what you’re doing wrong and improving your life.”

33) “The people I know that have the hardest time keeping it together emotionally are people that don’t work out.”

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34) “Do things that are difficult. It’s very important to struggle. You don’t get to know yourself without struggle. You don’t know who you are until you get tested.”

35) “In order to be truly great at something you have to give into a certain amount of madness.”

36) “One of the most fascinating lessons I’ve absorbed about life is that the struggle is good.”

37) “90% of success is just showing up. Get there and start working. You’re not going to feel perfect everyday. There’s gotta be those days you push through.”

38) “If things aren’t going the way you want them to go, then do something about it! Quit talking about your problems and go out and do something to fix them!” 

39) “The brain is the general and the troops are the body.  Write down your goals and get stuff done.”

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40) “Fuel people are the ones out there hustling and always getting things done. My friend Jocko works out at 4:30 in the morning every day. Why? Because he doesn’t want to. That’s how you do it. You go and get after it and don’t make any excuses.”

41) “Resistance is the key battle that you’re going to fight for the rest of your life, but the key to overcoming that resistance is to fight it. Every day you do so, you have won the battle for that day.”

42)“There’s levels to dedication, to discipline, to drive to focus to obsession. There’s levels to it – and if you’re sitting on the sidelines saying “It must be nice”, you just don’t get it.”

43)“Greatness and madness are next door neighbors and they often borrow each other’s sugar.”

44) “100% of all haters in the world are unrealized potential.”

45) “I want to make sure that everything that I’m creating, I’m creating it so other people get enjoyment out of it. And that’s the reward that you get for that.”

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