21 Ego-Defining Eckhart Tolle Quotes to Enlighten Your True Self

1) “The ego could be defined simply in this way: a dysfunctional relationship with the present moment.”

2) “Making yourself right and others wrong is one of the principal egos mind patterns, one of the main forms of unconsciousness.”

3) “In Zen they say: ‘Don’t seek the truth. Just cease to cherish opinions.’ What does that mean? Let go of identification with your mind. Who you are beyond the mind then emerges by itself.”

4) “The more people identify with their minds, the more they suffer…
…If the sufferer could look at her body without the interfering judgments of her mind or even recognize those judgments for what they are instead of believing in them—or if she could feel her body from within—this would initiate her healing…
…Those who identify with their good looks, strength, or abilities experience suffering when those attributes begin to fade and disappear, as of course they will.”

5) “‘I’ always leads to suffering sooner or later. To refrain from identifying with the body doesn’t mean that you neglect, despise, or no longer care for it. Enjoy and appreciate its attributes while they last. Right nutrition and exercise too.”

6) “Your personality, which is conditioned by the past, then becomes your prison. Your memories are invested with a sense of self, and your story becomes who you perceive yourself to be. This ‘little me’ is an illusion that obscures your true identity as timeless and formless Presence.”

7) “The ego isn’t wrong; it’s just unconscious. When you observe the ego in yourself, you are beginning to go beyond it. Don’t take the ego too seriously. When you detect ego behavior in yourself, smile. At times you may even laugh.”

8) “Your Being then does not shine through form anymore – or only barely. Through nonresistance to form, that in you which is beyond form emerges as an all-encompassing Presence, a silent power far greater than your short-­lived form identity, the person. It is more deeply who you are than anything in the world of form.”

9) “It comes as no surprise that those people who work without ego are extraordinarily successful at what they do. Anybody who is one with what he or she does is building the new earth.”

10) “When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do – and with it the quality of your life – increases dramatically.”

Here is a good story Tolle retells which illustrates the unwillingness of the human mind to let go of the past

11) All truly successful action comes out of that field of alert attention, rather than from ego and conditioned, unconscious thinking.”

12) “To sum up: Enjoyment of what you are doing, combined with a goal or vision that you work toward, becomes enthusiasm. Even though you have a goal, what you are doing in the present moment needs to remain the focal point of your attention; otherwise, you will fall out of alignment with universal purpose…
…Make sure your vision or goal is not an inflated image of yourself and therefore a concealed form of ego, such as wanting to become a movie star, a famous writer, or a wealthy entrepreneur. Also make sure your goal is not focused on having this or that, such as a mansion by the sea, your own company, or ten million dollars in the bank. An enlarged image of yourself or a vision of yourself having this or that are all static goals and therefore don’t empower you…
…Instead, make sure your goals are dynamic, that is to say, point toward an activity that you are engaged in and through which you are connected to other human beings as well as to the whole. Instead of seeing yourself as a famous actor and writer and so on, see yourself inspiring countless people with your work and enriching their lives. Feel how that activity enriches or deepens not only your life but that of countless others. Feel yourself being an opening through which energy flows form the unmanifested Source of all life through you for the benefit of all.”

13) “Each one represents a certain vibrational frequency of consciousness. You need to be vigilant to make sure that one of them operates whenever you are engaged in doing anything at all – from the most simple task to the most complex. If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.”

14) “Many people don’t realize until they are on their deathbed and everything external falls away that no thing ever had anything to do with who they are…
…In the proximity of death, the whole concept of ownership stands revealed as ultimately meaningless…
…They also realize that while they were looking throughout their lives for a more complete sense of self, what they were really looking for, their Being, had actually always already been there, but had been largely obscured by their identification with things, which ultimately means identification with their mind…
…‘Blessed are the poor in spirit, for theirs will be the kingdom of heaven.’
Poor in spirit means no inner baggage, no identifications. Not with things, nor with any mental concepts that have a sense of self in them…
…The kingdom of heaven can be the profound joy of Being that is there when you let go of identifications and so become ‘poor in spirit…’
…This is why renouncing all possessions has been an ancient spiritual practice in both East and West. Although this will not automatically free you of the ego…
…The EGO will attempt to ensure its survival by finding something else to identify with, for example, a mental image of yourself as someone who has transcended all interest in material possessions and is therefore superior, is more spiritual than others.”

15) “Each person is so identified with the thoughts that make up their opinion, that those thoughts harden into mental positions which are invested with a sense of self. In other words: Identity and thought merge. Once this has happened, when I defend my opinions (thoughts), I feel and act as if I were defending my very self. Unconsciously, I feel and act as if I were fighting for survival and so my emotions will reflect this unconscious belief. They become turbulent. I am upset, angry, defensive, or aggressive. I need to win at all costs lest I become annihilated. That’s the illusion. The ego doesn’t know that mind and mental positions have nothing to do with who you are because the ego is the unobserved mind itself.”

16) “Ego is no more than this: identification with form, which primarily means thought forms.”

17) “The ego is always on guard against any kind of perceived diminishment. Automatic ego-­repair mechanisms come into effect to restore the mental form of ‘me’…
 …When someone blames or criticizes me, that to the ego is a diminishment of self, and it will immediately attempt to repair its diminished sense of self through self-­justification, defense, or blaming. Whether the other person is right or wrong is irrelevant to the ego. It is much more interested in self­-preservation than in the truth. This is the preservation of the psychological form of ‘me.’ Even such a normal thing as shouting something back when another driver calls you ‘idiot’ is an automatic and unconscious ego­-repair mechanism. One of the most common ego­-repair mechanisms is anger, which causes a temporary but huge ego inflation. All repair mechanisms make perfect sense to the ego but are actually dysfunctional. Those that are most extreme in their dysfunction are physical violence and self-delusion in the form of grandiose fantasies.”

18) “An emotion is the body’s response to a thought…
…Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness.”

19) “In addition, gossiping often carries an element of malicious criticism and judgment of others, and so it also strengthens the ego through the implied but imagined moral superiority that is there whenever you apply a negative judgment to anyone…
…If someone has more, knows more, or can do more than I, the ego feels threatened because the feeling of ‘less’ diminishes its imagined sense of self relative to the other. It may then try to restore itself by somehow diminishing, criticizing, or belittling the value of the other person’s possessions, knowledge, or abilities. Or the ego may shift its strategy, and instead of competing with the other person, it will enhance itself by association with that person, if he or she is important in the eyes of others.”

20) “All you need to know and observe in yourself is this: whenever you feel superior or inferior to anyone, that’s the ego in you.”

21) “The stronger the ego in you, the more likely it is that in your perception other people are the main source of problems in your life. It is also more than likely that you will make life difficult for others. But, of course, you won’t be able to see that. It is always others who seem to be doing it to you…
…The more the sufferer sees himself persecuted, spied on, or threatened by others, the more pronounced becomes his sense of being the center of the universe around whom everything revolves, and the more special and important he feels as the imagined focal point of so many people’s attention. His sense of being a victim, of being wronged by so many people, makes him feel very special. In the story that forms the basis of his delusional system, he often assigns to himself the role of both victim and potential hero who is going to save the world or defeat the forces of evil.”

3 Transformative Messages from Eckhart Tolle’s “A New Earth”

In A New Earth, author Eckhart Tolle shares his open-minded & progressing ideas to help you achieve the peace of God which surpasses understanding, as Jesus spoke of.

He helps you gain insight into the harming effects the human ego can have when unchecked, which is a core element holding you back from peace.

As you work on decreasing the ego in your life(techniques included in third section), you will grow in conscious awareness, staying present in the moment–alert, listening, less consumed with compulsive thinking, resulting in abundant peace & joy.

One of the main messages from this book is that you are not separate from life. You and life are one, you are whole, together, but our egos thrive on division; division from everything—life, others, and even yourself.

coacht.blog new earth

A few other fundamental concepts from the book include:

—Life to the fullest is lived Beyond Words

—The human egos current grip on humanity and what you can do about it

—Techniques & Parables to help you achieve peace

—Best Quotes

These 3 fundamental ideas and the best quotes each have their own section with the theme of being connected to life flowing through each section.

The meek are the egoless. They are those who have awakened to their essential true nature as consciousness and recognize that essence in all “others,” all life­forms. They live in the surrendered state and so feel their oneness with the whole and the Source. They embody the awakened consciousness that is changing all aspects of life on our planet, including nature, because life on earth is inseparable from the human consciousness that perceives and interacts with it. That is the sense in which the meek will inherit the earth.”

coacht.blog a new earth

I have been and am still working on a longer summary of each section(which I may or may not finish), but here are the shortened versions of each section!

You can be part of the shift toward this new consciousness, this New Earth.

Take your time & enjoy!

—Life to the fullest is lived Beyond Words

We live in a world overrun by words and thinking. 

Do you ever reminisce about childhood and wish to feel that joy & aliveness once again?

That joy is found when you don’t have a stream of endless thoughts, when you are in the present moment, acting “in the zone” or “flow” with no thought in mind.

“Some of those people who, through creative action, enrich the lives of many others simply do what they enjoy doing most without wanting to achieve or become anything through that activity.”

You are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do.”

Think Less to Live More

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Thoughts come in different forms but their main form is through words.

Here are some related insights from Tolle:

“We often believe that words are facts, but in the end, words are just another thing created by humans!”

“When you look at it(anything) or hold it and let it be without imposing a word or mental label on it, a sense of awe, of wonder, arises within you.It’s essence silently communicates itself to you and reflects your own essence back to you…

…This is what great artists sense and succeed in conveying in their art…

…When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought. A depth returns to your life. Things regain their newness, their freshness.”

And the greatest miracle is the experiencing of your essential self as prior to any words, thoughts, mental labels, and images.”

On that note—TELEVISION!

coacht.blog tv

“So does TV watching create inner space? Does it cause you to be present? Unfortunately, it does not…

…Your mind is inactive only in the sense that it is not producing thoughts. It is, however, continuously absorbing thoughts and images that come through the TV screen. This induces a trancelike passive state of heightened susceptibility, not unlike hypnosis…

…That is why it lends itself to manipulation of “public opinion,” as politicians and special-­interest groups as well as advertisers know and will pay millions of dollars to catch you in that state of receptive unawareness. They want their thoughts to become your thoughts, and usually they succeed…

…Television has this in common with alcohol and certain other drugs. While it provides some relief from your mind, you again pay a high price: loss of consciousness. Like those drugs, it too has a strong addictive quality.”

Another thing your thoughts influence is your idea of who you are.

Nobody can tell you who you are.”

You will learn more about this idea in the next section on the ego—that a current belief is that you are defined by your accomplishments, relationships, career, race, height, skills, etc, but this is NOT who you are. What you are is much more than these transient identities.

Here’s Tolle:

It’s okay to try and figure out about yourself, but don’t confuse knowing about yourself with knowing yourself… 

…The psychoanalysis tells you about yourself, they tell you about how your past has conditioned your behavior and thoughts but it is not you Tolle says. It is content, not essence. Going beyond ego is stepping out of content. Knowing yourself is being yourself, and being yourself is ceasing to identify with content.

“Knowing yourself deeply has nothing to do with whatever ideas are floating around in your mind. Knowing yourself is to be rooted in Being, instead of lost in your mind.”

“You are not the ego, so when you become aware of the ego in you, it does not mean you know who you are – it means you know who you are not. But it is through knowing who you are not that the greatest obstacle to truly knowing yourself is removed.”

Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem.”

Tolle discusses how there are no absolute truths, although people often define themselves and others in an egoic way that they believe is true. It’s not.

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“We need to bear in mind here that nothing we say about the nature of the universe should be taken as an absolute truth…

…Neither concepts nor mathematical formulae can explain the infinite. No thought can encapsulate the vastness of the totality. Reality is a unified whole, but thought cuts it up into fragments. This gives rise to fundamental misperceptions, for example, that there are separate things and events, or that this is the cause of that… 

…Only the whole is true, but the whole cannot be spoken or thought. Seen from beyond the limitations of thinking and therefore incomprehensible to the human mind, everything is happening now…

…As an illustration of relative and absolute truth, consider the sunrise and sunset. When we say the sun rises in the morning and sets in the evening, that is true but only relatively. In absolute terms, it is false…

…Only from the limited perspective of an observer on or near the planet’s surface does the sun rise and set. If you were far out in space, you would see that the sun neither rises nor sets, but that it shines continuously. And yet, even after realizing that, we can continue to speak of the sunrise or sunset, still see its beauty paint it, write poems about it, even though we now know that it is a relative rather than an absolute truth…

…So let us continue to speak for a moment of another relative truth: the coming into form of the universe and its return to the formless, which implies the limited perspective of time, and see what relevance this has to your own life…

…The notion of “my own life” is, of course, another limited perspective created by thought, another relative truth. There is ultimately no such thing as “your” life, since you and life are not two, but one.”

I love the above message from Tolle even though it took me multiple times of reading it to get a good understanding of what he meant. To really realize that you are not the ego/labels/etc that you thought you were. That you are not separate from life, you are completely connected.

As you begin to understand that who you thought you were isn’t who you are, you may experience some insecurity and uncertainty.

Tolle says:

“There may be a period of insecurity and uncertainty. What should I do? As the ego is no longer running your life, the psychological need for external security, which is illusory anyway, lessens…

…You are able to live with uncertainty, even enjoy it. When you become comfortable with uncertainty, infinite possibilities open up in your life. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change…

…The Roman philosopher Tacitus rightly observed that ‘the desire for safety stands against every great and noble enterprise…’

If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity

…Many years ago, as a result of a strong inner impulse, I walked out of an academic career that the world would have called ‘promising,’ stepping into complete uncertainty; and out of that, after several years, emerged my new incarnation as a spiritual teacher.”

Here is a parable I heard from the author Tim Ferriss about a person stepping into uncertainty and pursuing what life was guiding them to which is their dreams.

coacht.blog beautiful beach

“Don’t let a mad world tell you that success is anything other than a successful present moment. And what is that? There is a sense of quality in what you do, even the most simple action. Quality implies care and attention, which comes with awareness. Quality requires your Presence.”

You are so much more than how you or anyone else has defined you.

There is beauty beyond words. The joy you once felt as a child you can feel again.

—The human egos current grip on humanity and what you can do about it

“The ego could be defined simply in this way: a dysfunctional relationship with the present moment.”

Our egos are sculpted from the day we are born. We are given labels of who we are and people have an idea of how our future will be. These thoughts, which are expectations, have huge impacts on how each human life unfolds. The reinforcements of people telling us who we are become an obsession until we are constantly thinking that “this is who I am,” and defining ourselves with specific words.

These thoughts get reinforced into the child until they are living completely through their ego, labels & judgments of who they think they are, and this grows stronger throughout life when it is unchecked.

coacht.blog masks

“Many people don’t realize until they are on their deathbed and everything external falls away that no thing ever had anything to do with who they are…

…In the proximity of death, the whole concept of ownership stands revealed as ultimately meaningless…

…They also realize that while they were looking throughout their lives for a more complete sense of self, what they were really looking for, their Being, had actually always already been there, but had been largely obscured by their identification with things, which ultimately means identification with their mind…

…‘Blessed are the poor in spirit, for theirs will be the kingdom of heaven.’

Poor in spirit means no inner baggage, no identifications. Not with things, nor with any mental concepts that have a sense of self in them…

…The kingdom of heaven can be the profound joy of Being that is there when you let go of identifications and so become ‘poor in spirit…’

…This is why renouncing all possessions has been an ancient spiritual practice in both East and West. Although this will not automatically free you of the ego…

…The EGO will attempt to ensure its survival by finding something else to identify with, for example, a mental image of yourself as someone who has transcended all interest in material possessions and is therefore superior, is more spiritual than others.”

Ego is no more than this: identification with form, which primarily means thought forms.”

“The more people identify with their minds, the more they suffer…

…If the sufferer could look at her body without the interfering judgments of her mind or even recognize those judgments for what they are instead of believing in them—or if she could feel her body from within—this would initiate her healing…

…Those who identify with their good looks, strength, or abilities experience suffering when those attributes begin to fade and disappear, as of course they will.

“‘I’ always leads to suffering sooner or later. To refrain from identifying with the body doesn’t mean that you neglect, despise, or no longer care for it. Enjoy and appreciate its attributes while they last. Right nutrition and exercise too.”

“The ego isn’t wrong; it’s just unconscious.
When you observe the ego in yourself, you are beginning to go beyond it.
Don’t take the ego too seriously.
When you detect ego behavior in yourself, smile.  At times you may even laugh.”

One area the ego can be unconscious and bring suffering upon itself is in relationships. 

The ego is constantly on guard, defending itself to maintain the identity it has been giving itself.

Tolle gives these words:

“The ego is always on guard against any kind of perceived diminishment. Automatic ego-­repair mechanisms come into effect to restore the mental form of ‘me’….

 …When someone blames or criticizes me, that to the ego is a diminishment of self, and it will immediately attempt to repair its diminished sense of self through self-­justification, defense, or blaming. Whether the other person is right or wrong is irrelevant to the ego. It is much more interested in self­-preservation than in the truth. This is the preservation of the psychological form of ‘me.’ Even such a normal thing as shouting something back when another driver calls you ‘idiot’ is an automatic and unconscious ego­-repair mechanism. One of the most common ego­-repair mechanisms is anger, which causes a temporary but huge ego inflation. All repair mechanisms make perfect sense to the ego but are actually dysfunctional. Those that are most extreme in their dysfunction are physical violence and self-delusion in the form of grandiose fantasies.”

fb-famlyhealthfr-eco-ego-is-iust-a-small-three-letter-word-30196831

“In addition, gossiping often carries an element of malicious criticism and judgment of others, and so it also strengthens the ego through the implied but imagined moral superiority that is there whenever you apply a negative judgment to anyone…

…If someone has more, knows more, or can do more than I, the ego feels threatened because the feeling of ‘less’ diminishes its imagined sense of self relative to the other. It may then try to restore itself by somehow diminishing, criticizing, or belittling the value of the other person’s possessions, knowledge, or abilities. Or the ego may shift its strategy, and instead of competing with the other person, it will enhance itself by association with that person, if he or she is important in the eyes of others.”

Tolle says to do nothing when someone criticizes or blames you.
        —Check out the parable in section 3 “Is that so?”

“Making yourself right and others wrong is one of the principal egos mind patterns, one of the main forms of unconsciousness.”

“All you need to know and observe in yourself is this: whenever you feel superior or inferior to anyone, that’s the ego in you.”

“The stronger the ego in you, the more likely it is that in your perception other people are the main source of problems in your life. It is also more than likely that you will make life difficult for others. But, of course, you won’t be able to see that. It is always others who seem to be doing it to you…

…The more the sufferer sees himself persecuted, spied on, or threatened by others, the more pronounced becomes his sense of being the center of the universe around whom everything revolves, and the more special and important he feels as the imagined focal point of so many people’s attention. His sense of being a victim, of being wronged by so many people, makes him feel very special. In the story that forms the basis of his delusional system, he often assigns to himself the role of both victim and potential hero who is going to save the world or defeat the forces of evil.”

“Each person is so identified with the thoughts that make up their opinion, that those thoughts harden into mental positions which are invested with a sense of self. In other words: Identity and thought merge. Once this has happened, when I defend my opinions (thoughts), I feel and act as if I were defending my very self. Unconsciously, I feel and act as if I were fighting for survival and so my emotions will reflect this unconscious belief. They become turbulent. I am upset, angry, defensive, or aggressive. I need to win at all costs lest I become annihilated. That’s the illusion. The ego doesn’t know that mind and mental positions have nothing to do with who you are because the ego is the unobserved mind itself.

“An emotion is the body’s response to a thought…
…Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness.”

“In Zen they say: ‘Don’t seek the truth. Just cease to cherish opinions.’ What does that mean? Let go of identification with your mind. Who you are beyond the mind then emerges by itself.”

fun-zen

Now that you seen some of the toxicity of the ego it’s time to look at what can happen when you live without ego.

“It comes as no surprise that those people who work without ego are extraordinarily successful at what they do. Anybody who is one with what he or she does is building the new earth.”

All truly successful action comes out of that field of alert attention, rather than from ego and conditioned, unconscious thinking.”

Living awakened, without ego, includes modalities of acceptance, enjoyment, and enthusiasm, Tolle discusses:

“Each one represents a certain vibrational frequency of consciousness. You need to be vigilant to make sure that one of them operates whenever you are engaged in doing anything at all – from the most simple task to the most complex. If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.”

“To sum up: Enjoyment of what you are doing, combined with a goal or vision that you work toward, becomes enthusiasm. Even though you have a goal, what you are doing in the present moment needs to remain the focal point of your attention; otherwise, you will fall out of alignment with universal purpose… 

…Make sure your vision or goal is not an inflated image of yourself and therefore a concealed form of ego, such as wanting to become a movie star, a famous writer, or a wealthy entrepreneur. Also make sure your goal is not focused on having this or that, such as a mansion by the sea, your own company, or ten million dollars in the bank. An enlarged image of yourself or a vision of yourself having this or that are all static goals and therefore don’t empower you…

…Instead, make sure your goals are dynamic, that is to say, point toward an activity that you are engaged in and through which you are connected to other human beings as well as to the whole. Instead of seeing yourself as a famous actor and writer and so on, see yourself inspiring countless people with your work and enriching their lives. Feel how that activity enriches or deepens not only your life but that of countless others. Feel yourself being an opening through which energy flows form the unmanifested Source of all life through you for the benefit of all.”

 

But the ego is tricky and tries to find other ways to make it focus on itself, such as dwelling in the past or worrying about the future.

“Your personality, which is conditioned by the past, then becomes your prison. Your memories are invested with a sense of self, and your story becomes who you perceive yourself to be. This “little me” is an illusion that obscures your true identity as timeless and formless Presence.”

Here is a good story Tolle retells which illustrates the unwillingness of the human mind to let go of the past:

“Two Zen monks, Tanzan and Ekido, who were walking along a country road that had become extremely muddy after heavy rains. Near a village, they came upon a young woman who was trying to cross the road, but the mud was so deep it would have ruined the silk kimono she was wearing. Tanzan at once picked her up and carried her to the other side…

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…The monks walked on in silence. Five hours later, as they were approaching the lodging temple, Ekido couldn’t restrain himself any longer. ‘Why did you carry that girl across the road?’ he asked. ‘We monks are not supposed to do things like that.’

‘I put the girl down hours ago,’ said Tanzan. ‘Are you still carrying her?’

…Now imagine what life would be like for someone who lived like Ekido all the time, unable or unwilling to let go internally of situations, accumulating more and more “stuff’ inside, and you get a sense of what life is like for the majority of people on our planet. What a heavy burden of past they carry around with them in their minds.”

“When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do – and with it the quality of your life – increases dramatically.”

“Your Being then does not shine through form anymore – or only barely. Through nonresistance to form, that in you which is beyond form emerges as an all-encompassing Presence, a silent power far greater than your short-­lived form identity, the person. It is more deeply who you are than anything in the world of form.”

—Techniques & Parables to help you achieve peace

Parable–Not Minding What Happens

“J. Krishnamurti, the great Indian philosopher and spiritual teacher, spoke and traveled almost continuously all over the world for more than fifty years attempting to convey through words ­ which are content – that which is beyond words, beyond content…

Jiddu_Krishnamurti_01

…At one of his talks in the later part of his life, he surprised his audience by asking, ‘Do you want to know my secret?’ Everyone became very alert. Many people in the audience had been coming to listen to him for twenty or thirty years and still failed to grasp the essence of his teaching. Finally, after all these years, the master would give them the key to understanding.

This is my secret,’ he said. ‘I don’t mind what happens.’

Does this mean you can no longer take action to bring abut change in your life? On the contrary. when the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of Life itself.”

**

How to be at peace now? 

“By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else. Once you have made peace with the present moment, see what happens, what you can do or choose to do, or rather what life does through you. There are three words that convey the secret of the art of living, the secret of all success and happiness: One With Life. Being one with life is being one with Now. You then realize that you don’t live your life, but life lives you. Life is the dancer, and you are the dance.”

**

Don’t seek happiness

“If you seek it, you won’t find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it. Unhappiness covers up your natural state of well­being and inner peace, the source of true happiness.”

happiness-is-like-a-butterfly-24

**

How to live a life of abundance in all aspects of life

Try this for a couple of weeks and see how it changes your reality: Whatever you think people are withholding from you—­ praise, appreciation, assistance, loving care, and so on – give it to them. 

You don’t have it? Just act as if you had it, and it will come. 

Then, soon after you start giving, you will start receiving. You cannot receive what you don’t give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won’t even know that you have it. This includes abundance. The law that outflow determines inflow is expressed by Jesus in this powerful image: “Give and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap.”

**

How to be enthusiastic

“Enjoyment of what you are doing, combined with a goal or vision that you work toward, becomes enthusiasm. Even though you have a goal, what you are doing in the present moment needs to remain the focal point of your attention; otherwise, you will fall out of alignment with universal purpose.”

**

How to recognize when ego begins acting in your life & what to do

“SEE if you can catch your voice in the head, perhaps in the moment it complains about something, and recognize it for what it is: The voice of the ego, no more than a conditioned mind-pattern, a thought.

Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it. You are the awareness that is aware of the voice.

In the background, there is awareness. In the foreground, there Is the voice, the thinker.

…In this way you are becoming free of the ego, free of the unobserved mind.

The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern.  

Ego implies unawareness.
Awareness and ego cannot coexist.
Every time the ego is recognized, it is weakened.”

**

Parable on accepting everything without taking any of it personally

IS THAT SO?

“The Zen Master Hakuin lived in a town in Japan. He was held in high regard and many people came to him for spiritual teaching. Then it happened that the teenage daughter of his next­door neighbor became pregnant. When being questioned by her angry and scolding parents as to the identity of the father, she finally told them that he was Hakuin, the Zen Master. In great anger the parents rushed over to Hakuin and told him with much shouting and accusing that their daughter had confessed that he was the father. All he replied was, ‘Is that so?’

News of the scandal spread throughout the town and beyond. The Master lost his reputation. This did not trouble him. Nobody came to see him anymore. He remained unmoved. When the child was born, the parents brought the baby to Hakuin. ‘You are the father, so you look after him.’ The Master took loving care of the child. A year later, the mother remorsefully confessed to her parents that the real father of the child was the young man who worked at the butcher shop. In great distress they went to see Hakuin to apologize and ask for forgiveness. ‘We are really sorry. We have come to take the baby back. Our daughter confessed that you are not the father.’ ‘Is that so?’ is all he would may as he handed the baby over to them.

The Master responds to falsehood and truth, bad news and good news, in exactly the same way: ‘Is that so?’ He allows the form of the moment, good or bad, to be as it is and so does not become a participant in human drama. To him there is only this moment, and this moment is as it is. 

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Events are not personalized. He is nobody’s victim. He is so completely at one with what happens that what happens has no power over him anymore. Only if you resist what happens are you at the mercy of what happens, and the world will determine your happiness and unhappiness.

The baby is looked after with loving care. Bad turns into good through the power of nonresistance. Always responding to what the present moment requires, he lets go of the baby when it is time to do so.

Imagine briefly how the ego would have reacted during the various stages of the unfolding of these events.”

“Non reaction is not weakness but strength. Another word for nonreactor is forgiveness. To forgive is to overlook, or rather to look through. You look through the ego to the sanity that is in every human being as his or her essence.”

“In Zen they say: ‘Don’t seek the truth. Just cease to cherish opinions.’ What does that mean? Let go of identification with your mind. Who you are beyond the mind then emerges by itself.”

**

A Parable on Peace: “This too will pass” 

According to an ancient Sufi story, there lived a king in some Middle Eastern land who was continuously torn between happiness and despondency. The slightest thing would cause him great upset or provoke an intense reaction, and his happiness would quickly turn into disappointment and despair. A time came when the king finally got tired of himself and of life, and he began to seek a way out. He sent for a wise man who lived in his kingdom and who was reputed to be enlightened. When the wise man came, the king said to him, “I want to be like you. Can you give me something that will bring balance, serenity, and wisdom into my life? I will pay back any price you ask.”

The wise man said, “I may be able to help you. But the price is so great that your entire kingdom would not be sufficient to pay for it. Therefore it will be a gift to you if you honor it.” The king gave his assurances and the wise man left.

A few weeks later, he returned and handed the king an ornate box carved in jade. The king opened the box and found a simple gold ring inside. Some letters were inscribed on the ring. The inscription read. This too will pass. “What is the meaning of this?” asked the king. The wise man said, “Wear this ring always. Whatever happens, before you call it good or bad, touch this ring and read the inscription. That way you will always be at peace.”

This too will pass. What is it about this simple words that makes them so powerful? Looking at it superficially, it would seem while those words may provide some comfort in a bad situation, they would also diminish the enjoyment of the good things in life. 

“Don’t be too happy, because it won’t last.” This seems to be what they are saying when applied in a situation that is perceived as good.

…this story points to the fact of impermanence which, when recognized, leads to non-attachment. Non-resistance are the three aspects of true freedom and enlightened living.

Those words inscribed on the ring are not telling you that you should not enjoy the good in your life, nor are they merely meant to provide some comfort in times of suffering. They have a deeper purpose: to make you aware of the fleetingness of every situation, which is due to the transience of all forms- good or bad. When you become aware of the transience of all forms, your attachment to them lessens, and you dis-identify with them to some extent. Being detached does not mean you cannot enjoy the good that the world has to offer. In fact, you enjoy it more. Once you see the transience of all things and the inevitability of change, you can enjoy the pleasures about the future. When you are detached, you gain a higher vantage point from which to view the events in your life instead of being trapped inside them.

coacht.blog this too shall pass

**

What to do when you’re with people

“When you meet with people, at work or wherever it my be, give them your fullest attention

…The human Being becomes more important than the things of this world. It does not mean you neglect whatever needs to be done on a practical level. In fact, the doing unfolds no only more easily, but more powerfully when the dimension of Being is acknowledged and so becomes primary.”

**

How do you measure true success?

“The world will tell you that success is achieving what you set out to do. It will tell you that success is winning, that finding recognition and/or prosperity are essential ingredients in any success. All or some of the above are usually by­products of success, but they are not success…

…The conventional notion of success is concerned with the outcome of what you do. Some say that success is the result of a combination of hard work and luck, or determination and talent, or being in the right place at the right time. While any of these may be determinants of success, they are not its essence. What the world doesn’t tell you – because it doesn’t know – is that you cannot become successful. You can only be successful…

Don’t let a mad world tell you that success is anything other than a successful present moment. And what is that? There is a sense of quality in what you do, even the most simple action. Quality implies care and attention, which comes with awareness. Quality requires your Presence.

**

How to love yourself

“To love is to recognize yourself in another.”

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**

How to feel the peace that surpasses understanding

-Realize what the ego is and how it works.

-Allow forms/labels that you once identified with collapse and that will lead to the ego collapsing since ego is identification with form.

“When there is nothing to identify with anymore, who are you?”

Tolle goes on to say:

“When forms around you die or death approaches, your sense of Beingness, of I Am, is freed from its entanglement with form: Spirit is released from its imprisonment in matter.

You realize your essential identity as formless, as an all-pervasive Presence, of Being prior to all forms, all identifications.

You realize your true identity as consciousness itself, rather than what consciousness had identified with.

That’s the peace of God.
The ultimate truth of who you are is not in I am this or I am that, but I Am.
Circumstances and people then become helpful, cooperative. Coincidences happen.

When you yield internally; if action is possible or necessary, your action will be in alignment with the whole and supported by create intelligence, the unconditioned consciousness which in a state of inner openness you become one with. You rest in God.”

**

Parable on Entering Zen

Can You Hear The Mountain Stream?

“A Zen Master was walking in silence with one of his disciples along a mountain trail. When they came to an ancient cedar tree, they sat down under it for a simple meal of some rice and vegetables. After the meal, the disciple, a young monk who had not yet found the key to the mystery of Zen, broke the silence by asking the Master, ‘Master, how do I enter Zen?’

He was, of course, inquiring how to enter the state of consciousness which is Zen.

The Master remained silent. Almost five minutes passed while the disciple anxiously waited for an answer. He was about to ask another question when the Master suddenly spoke. ‘Do you hear the sound of that mountain stream?’

The disciple had not been aware of any mountain stream. He had been too busy thinking about the meaning of Zen. Now as he began to listen for the sound, his noisy mind subsided. At first he heard nothing. Then, his thinking gave way to heightened alertness, and suddenly he did hear the hardly perceptible murmur of a small stream in the far distance.

‘Yes, I can hear it now,’ he said.

The master raised his finger and, with a look in his eyes that in some way was both fierce and gentle, said, ‘Enter Zen from there.’

The disciple was stunned. It was his first satori – a flash of enlightenment. He knew what Zen was without knowing what it was that he knew!

They continued on their journey in silence. The disciple was amazed at the aliveness of the world around him. He experienced everything as if for the first time. Gradually, however, he started thinking again. The alert stillness became covered up again by mental noise, and before long he had another question. ‘Master,’ he said, ‘I have been thinking. What would you have said if I hadn’t been able to hear the mountain stream?’ The master stopped, looked at him, raised his finger and said, ‘Enter Zen from there.’”

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—Best Quotes

Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem.”

“The sapling doesn’t want anything because it is at one with the totality, and the totality acts through it. ‘Look at the lilies of the field, how they grow’ said Jesus, ‘They toil not, neither do they spin. Yet even Solomon in all his glory was not arrayed like one of these.’ We could say that the totality – Life – wants the sapling to become a tree, but the sapling doesn’t see itself as separate from life and so wants nothing for itself. It is one with what Life wants. That’s why it isn’t worried or stressed. And if it has to die prematurely, it dies with ease. It is as surrendered in death as it is in life. It senses, no matter how obscurely, its rootedness in Being, the formless and eternal one Life…

…Doesn’t the existence of any goal imply that there is a temporary disruption in that harmony with the present moment and perhaps a reestablishment of harmony at a higher or more complex level once the goal has been attained? I imagine that the sapling that pushes its way through the soil can’t be in total harmony with the present moment either because it has a goal: It wants to become a big tree. Maybe once it has reached maturity it will lie in harmony with the present moment.”

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Acknowledging the good that is already in your life is the foundation for all abundance. The fact is: Whatever you think the world is withholding from you, you are withholding from the world.”

Those who do not attempt to appear more than they are but are simply themselves, stand out as remarkable and are the only ones who truly make a difference in this world…

…They are the bringers of the new consciousness. Whatever they do becomes empowered because it is in alignment with the purpose of the whole…

…Their influence, however, goes far beyond what they do, far beyond their function. Their mere presence – simple, natural, unassuming – has a transformational effect on whoever they come into contact with.”

Many poets and sages throughout the ages have observed that true happiness – I call it the joy of Being – is found in simple, seemingly unremarkable things.”

“True happiness is not caused by the thing or event, although this is how it first appears”

“There are two reasons why we don’t see this unity, why we see things as separate. One is perception, which reduces reality to what is accessible to us through the small range of our senses: what we can see, hear, smell, taste, and touch. But when we perceive without interpreting or mental labeling, which means without adding thought to our perceptions, we can actually still sense the deeper connectedness underneath our perception of seemingly separate things.

……The other more serious reason for the illusion of separateness is compulsive thinking. It is when we are trapped in incessant streams of compulsive thinking that the universe really disintegrates for us, and we lose the ability to sense the interconnectedness of all that exists. Thinking cuts reality up into lifeless fragments. Extremely unintelligent and destructive action arises out of such a fragmented view of reality.”

“The notion of ‘my own life’ is, of course, another limited perspective created by thought, another relative truth. There is ultimately no such thing as ‘your’ life, since you and life are not two, but one.”

“The meek are the egoless. They are those who have awakened to their essential true nature as consciousness and recognize that essence in all “others,” all life­forms. They live in the surrendered state and so feel their oneness with the whole and the Source. They embody the awakened consciousness that is changing all aspects of life on our planet, including nature, because life on earth is inseparable from the human consciousness that perceives and interacts with it. That is the sense in which the meek will inherit the earth…
…A new species is arising on the planet. It is arising now, and you are it!”

“If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.”

“The decision to make the present moment into your friend is the end of the ego. The ego can never be in alignment with the present moment, which is to say, aligned with life, since its very nature compels it to ignore, resist, or devalue the Now. Time is what the ego lives on. The stronger the ego, the more time takes over your life. Almost every thought you think is then concerned with past or future, and you sense of self depends on the past for your identity and on the future for its fulfillment. Fear, anxiety, expectation, regret, guilt, anger are the dysfunctions of the time­bound state of consciousness.”

Not what you do, but how you do what you do determines whether you are fulfilling your destiny. And how you do what you do is determined by your state of consciousness.”

coacht.blog new earth

I hope you enjoyed this as much as I enjoyed the book A New Earth!

You might also like one of my most viewed posts: 5 Life-Changing Takeaways from the Book, “Way Of The Peaceful Warrior”

Share this message and ask how you can be part of the New Earth!

The Ultimate Parable on How to Escape the 9-5 and Do What You Love

This story is an ideal representation of my blog’s theme: You CAN live the life you want.

It’s possible to discover your passion and get paid to do it! As you will see in this story.

You don’t need to immediately give up your current path but you also don’t need to spend 40 hours each week for the next 30-40 years doing work you don’t enjoy.

I first heard this story from Tim Ferriss, author of The 4-Hour Workweek.

 

Enjoy…

 

…Rio de Janeiro, Brazil

Twenty feet and closing.

“Run! Ruuuuuuuuuun!” Hans didn’t speak Portuguese, but the meaning was clear enough—haul ass. His sneakers gripped firmly on the jagged rock, and he drove his chest forward toward 3,000 feet of nothing.

He held his breath on the final step, and the panic drove him to near unconsciousness. coacht.blog beautiful beach

His vision blurred at the edges, closing to a single pinpoint of light, and then … he floated. The all-consuming celestial blue of the horizon hit his visual field an instant after he realized that the thermal updraft had caught him and the wings of the paraglider. Fear was behind him on the mountaintop, and thousands of feet above the resplendent green rain forest and pristine white beaches of Copacabana, Hans Keeling had seen the light.

That was Sunday.
On Monday, Hans returned to his law office in Century City, Los Angeles’s posh corporate haven, and promptly handed in his three-week notice. 

For nearly five years, he had faced his alarm clock with the same dread: I have to do this for another 40–45 years? 

He had once slept under his desk at the office after a punishing half-done project, only to wake up and continue on it the next morning. 

That same morning, he had made himself a promise: two more times and I’m out of here. Strike number three came the day before he left for his Brazilian vacation.

We all make these promises to ourselves, and Hans had done it before as well, but things were now somehow different. He was different. 

He had realized something while arcing in slow circles toward the earth—risks weren’t that scary once you took them. 

His colleagues told him what he expected to hear: He was throwing it all away. He was an attorney on his way to the top—what the hell did he want?

 

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Hans didn’t know exactly what he wanted, but he had tasted it. 

On the other hand, he did know what bored him to tears, and he was done with it. No more passing days as the living dead, no more dinners where his colleagues compared cars, riding on the sugar high of a new BMW purchase until someone bought a more expensive Mercedes. It was over.

Immediately, a strange shift began—Hans felt, for the first time in a long time, at peace with himself and what he was doing. He had always been terrified of plane turbulence, as if he might die with the best inside of him, but now he could fly through a violent storm sleeping like a baby. Strange indeed.

More than a year later, he was still getting unsolicited job offers from law firms, but by then had started Nexus Surf, a premier surf-adventure company based in the tropical paradise of Florianopolis, Brazil. He had met his dream girl, a Carioca with caramel-colored skin named Tatiana, and spent most of his time relaxing under palm trees or treating clients to the best times of their lives.

Is this what he had been so afraid of?

These days, he often sees his former self in the underjoyed and overworked professionals he takes out on the waves. Waiting for the swell, the true emotions come out: “God, I wish I could do what you do.” His reply is always the same: “You can.”

The setting sun reflects off the surface of the water, providing a Zen-like setting for a message he knows is true: It’s not giving up to put your current path on indefinite pause. He could pick up his law career exactly where he left off if he wanted to, but that is the furthest thing from his mind.

As they paddle back to shore after an awesome session, his clients get ahold of themselves and regain their composure. They set foot on shore, and reality sinks its fangs in: “I would, but I can’t really throw it all away.”

He has to laugh.

 

The End

 

I’m rooting for you.

 

Here are 3 ways to live a life you won’t regret in 30 years!

I include the top 5 things people regret most on their death beds in this article above, based on research!

30 Essential Messages from Emerson’s “Self-Reliance”


“Where is the master who could have taught Shakespeare? Where is the master who could have instructed Franklin, or Washington, or Bacon, or Newton? Every great man is a unique.”

 

And yes. They wrote a little different in the 1800’s. Many of these quotes I had to read multiple times to truly comprehend.

“Self-Reliance” is a soul touching essay. I continually felt profound connections as I engulfed myself in this essay.

After being so touched by this work I felt the need to share its most essential messages with you.

A few of the many words I would describe this text are: Insightful. Life-Changing. Thought-Provoking. Soul Touching. Truly. Incredible.

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Before diving into all 30 Essential Messages, here is a brief overview of some of the things you will be hearing:

 

9 Overviewing Ideas

(1)-Seeking & Becoming more of your True Self

I must be myself. I cannot break myself any longer for you, or youIf you can love me for what I am, we shall be the happier. If you cannot, I will still seek to deserve that you should. I will not hide my tastes or aversions…”

Live no longer to the expectation of these deceived and deceiving people with whom we converse.”

 

(2)-Following paths that brings you joy in life, trusting it & continuing regardless of numerous failures

“…A sturdy lad from New Hampshire or Vermont, who in turn tries all the professions, who teams it, farms it, peddles, keeps a school, preaches, edits a newspaper, goes to Congress, buys a township, and so forth, in successive years, and always, like a cat, falls on his feet, is worth a hundred of these city dolls… 

…He walks abreast with his days, and feels no shame in not `studying a profession,’ for he does not postpone his life, but lives already. He has not one chance, but a hundred chances…”

 

(3)-Experiencing Genuine Peace, which does not come from anything outside of you, but begins within

A political victory, a rise of rents, the recovery of your sick, or the return of your absent friend, or some other favorable event, raises your spirits, and you think good days are preparing for you. Do not believe it… 

…Nothing can bring you peace but yourself…”

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(4)-Recognizing the facade of societal ways

“…It is the harder, because you will always find those who think they know what is your duty better than you know it…”

“…This conformity makes them not false in a few particulars, authors of a few lies, but false in all particulars.Their every truth is not quite true…”

 

(5)-The people in power hate nonconformity & encourage the general population to oppose those people

“For nonconformity the world whips you with its displeasure.”

Is it so bad, then, to be misunderstood? Pythagoras was misunderstood, and Socrates, and Jesus, and Luther, and Copernicus, and Galileo, and Newton, and every pure and wise spirit that ever took flesh. To be great is to be misunderstood.”

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(6)-Understanding the connectedness & importance of everything; that all things are of equal importance

…Is the acorn better than the oak which is its fulness and completion? Is the parent better than the child into whom he has cast his ripened being?”

 

(7)-Wherever you go there you are

The soul is no traveller; the wise man stays at home, and when his necessities, his duties, on any occasion call him from his house, or into foreign lands, he is at home still.”

 

(8)-Truth>All

“Henceforward I am the truth’s. Be it known unto you that henceforward I obey no law less than the eternal law…

if we follow the truth, it will bring us out safe at last.– But so you may give these friends pain. Yes, but I cannot sell my liberty and my power, to save their sensibility…”

coacht.blog Emerson quotes

 

(9)-Life(Your Ego) is Fleeting

This one fact the world hates, that the soul becomes; for that for ever degrades the past, turns all riches to poverty, all reputation to a shame, confounds the saint with the rogue, shoves Jesus and Judas equally aside.”

 

 

30 Essential Messages

The following 30 messages are all significant but I highlighted the elemental concepts in Blue and Bolded succeeding elements. Each message holds high value but I also ordered them beginning with what I believe to be the most moving.

 

#1

What I must do is all that concerns me, not what the people think

…This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness…

…It is the harder, because you will always find those who think they know what is your duty better than you know it… 

It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.”

 

#2

“Phocion, Socrates, Anaxagoras, Diogenes, are great men, but they leave no class. He who is really of their class will not be called by their name, but will be his own man, and, in his turn, the founder of a sect.”

 

#3

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A political victory, a rise of rents, the recovery of your sick, or the return of your absent friend, or some other favorable event, raises your spirits, and you think good days are preparing for you. Do not believe it…

…Nothing can bring you peace but yourself…. 

…Nothing can bring you peace but the triumph of principles.

 

#4

Well, most men have bound their eyes with one or another handkerchief, and attached themselves to some one of these communities of opinion… 

…This conformity makes them not false in a few particulars, authors of a few lies, but false in all particulars.Their every truth is not quite true… 

…Their two is not the real two, their four not the real four; so that every word they say chagrins us, and we know not where to begin to set them right.”

 

#5

“But do your work, and I shall know you. Do you work, and you shall reinforce yourself. A man must consider what a blindman’s-buff is this game of conformity”

 

#6

At times the whole world seems to be in conspiracy to importune you with emphatic trifles. Friend, client, child, sickness, fear, want, charity, all knock at once at thy closet door, and say,–‘Come out unto us.’ But keep thy state; come not into their confusion… 

…The power men possess to annoy me, I give them by a weak curiosity. No man can come near me but through my act. What we love that we have, but by desire we bereave ourselves of the love.”

 

#7

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And truly it demands something godlike in him who has cast off the common motives of humanity, and has ventured to trust himself for a taskmaster. High be his heart, faithful his will, clear his sight, that he may in good earnest be doctrine, society, law, to himself, that a simple purpose may be to him as strong as iron necessity is to others!”

 

#8

Man is timid and apologetic; he is no longer upright; he dares not say ‘I think,’ ‘I am,’ but quotes some saint or sage… 

…He is ashamed before the blade of grass or the blowing rose. These roses under my window make no reference to former roses or to better ones; they are for what they are; they exist with God to-day. There is no time to them.There is simply the rose; it is perfect in every moment of its existence. Before a leaf-bud has burst, its whole life acts; in the full-blown flower there is no more; in the leafless root there is no less. Its nature is satisfied, and it satisfies nature, in all moments alike…

…But man postpones or remembers; he does not live in the present, but with reverted eye laments the past, or, heedless of the riches that surround him, stands on tiptoe to foresee the future… 

…He cannot be happy and strong until he too lives with nature in the present, above time.”

 

#9

“The soul raised over passion beholds identity and eternal causation, perceives the self-existence of Truth and Right, and calms itself with knowing that all things go well.

 

#10

If we live truly, we shall see truly. It is as easy for the strong man to be strong, as it is for the weak to be weak… 

…When we have new perception, we shall gladly disburden the memory of its hoarded treasures as old rubbish… 

…When a man lives with God, his voice shall be as sweet as the murmur of the brook and the rustle of the corn.”

 

#11

“For nonconformity the world whips you with its displeasure. And therefore a man must know how to estimate a sour face.”

This youtube talk, titled Don’t Take Life Too Seriously, by Alan Watts reminded me of the quote above.

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#12

“A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines. With consistency a great soul has simply nothing to do. He may as well concern himself with his shadow on the wall. Speak what you think now in hard words, and to-morrow speak what to-morrow thinks in hard words again, though it contradict every thing you said to-day…

…—‘Ah, so you shall be sure to be misunderstood.’Is it so bad, then, to be misunderstood? Pythagoras was misunderstood, and Socrates, and Jesus, and Luther, and Copernicus, and Galileo, and Newton, and every pure and wise spirit that ever took flesh. To be great is to be misunderstood.”

 

#13

“I hope in these days we have heard the last of conformity and consistency…

…That a true man belongs to no other time or place, but is the centre of things. Where he is, there is nature. He measures you, and all men, and all events…

…The man must be so much, that he must make all circumstances indifferent. Every true man is a cause, a country, and an age; requires infinite spaces and numbers and time fully to accomplish his design;–and posterity seem to follow his steps as a train of clients.

 

#14

We pass for what we are. Character teaches above our wills…

…Men imagine that they communicate their virtue or vice only by overt actions, and do not see that virtue or vice emit a breath every moment.”

 

#15

“Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing. Act singly, and what you have already done singly will justify you now.”

 

#16

Insist on yourself; never imitate… 

…Your own gift you can present every moment with the cumulative force of a whole life’s cultivation; but of the adopted talent of another, you have only an extemporaneous, half possession… 

…That which each can do best, none but his Maker can teach him…
 

…No man yet knows what it is, nor can, till that person has exhibited it…

*Where is the master who could have taught Shakespeare? Where is the master who could have instructed Franklin, or Washington, or Bacon, or Newton? Every great man is a unique.*

The Scipionism of Scipio is precisely that part he could not borrow…

…Shakespeare will never be made by the study of Shakespeare… 

…Do that which is assigned you, and you cannot hope too much or dare too much. There is at this moment for you an utterance brave and grand as that of the colossal chisel of Phidias, or trowel of the Egyptians, or the pen of Moses, or Dante, but different from all these. Not possibly will the soul all rich, all eloquent, with thousand-cloven tongue, deign to repeat itself; but if you can hear what these patriarchs say, surely you can reply to them in the same pitch of voice; for the ear and the tongue are two organs of one nature. Abide in the simple and noble regions of thy life, obey thy heart, and thou shalt reproduce the Foreworld again.”

coacht.blog Shakespeare quote Emerson

#17

Live no longer to the expectation of these deceived and deceiving people with whom we converse.”

 

#18

“And so the reliance on Property, including the reliance on governments which protect it, is the want of self-reliance. 

Men have looked away from themselves and at things so long, that they have come to esteem the religious, learned, and civil institutions as guards of property, and they deprecate assaults on these, because they feel them to be assaults on property. 

…They measure their esteem of each other by what each has, and not by what each is… 

…But a cultivated man becomes ashamed of his property, out of new respect for his nature Especially he hates what he has, if he see that it is accidental, — came to him by inheritance, or gift, or crime; then he feels that it is not having; it does not belong to him, has no root in him, and merely lies there, because no revolution or no robber takes it away.”

 

#19

“If our young men miscarry in their first enterprises, they lose all heart. If the young merchant fails, men say he is ruined. If the finest genius studies at one of our colleges, and is not installed in an office within one year afterwards in the cities or suburbs of Boston or New York, it seems to his friends and to himself that he is right in being disheartened, and in complaining the rest of his life… 

…A sturdy lad from New Hampshire or Vermont, who in turn tries all the professions, who teams it, farms it, peddles, keeps a school, preaches, edits a newspaper, goes to Congress, buys a township, and so forth, in successive years, and always, like a cat, falls on his feet, is worth a hundred of these city dolls… 

…He walks abreast with his days, and feels no shame in not `studying a profession,’ for he does not postpone his life, but lives already. He has not one chance, but a hundred chances…

…Let a Stoic open the resources of man, and tell men they are not leaning willows, but can and must detach themselves; that with the exercise of self-trust, new powers shall appear; that a man is the word made flesh, born to shed healing to the nations, that he should be ashamed of our compassion, and that the moment he acts from himself, tossing the laws, the books, idolatries, and customs out of the window, we pity him no more, but thank and revere him,–and that teacher shall restore the life of man to splendor, and make his name dear to all history.”

 

#20

“Another sort of false prayers are our regrets. Discontent is the want of self-reliance: it is infirmity of will. Regret calamities, if you can thereby help the sufferer; if not, attend your own work, and already the evil begins to be repaired. Our sympathy is just as base. We come to them who weep foolishly, and sit down and cry for company, instead of imparting to them truth and health in rough electric shocks, putting them once more in communication with their own reason

The secret of fortune is joy in our hands. Welcome evermore to gods and men is the self-helping man. For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire. Our love goes out to him and embraces him, because he did not need it. We solicitously and apologetically caress and celebrate him, because he held on his way and scorned our disapprobation. The gods love him because men hated him. “To the persevering mortal,” said Zoroaster, “the blessed Immortals are swift.”

 

#21

“Henceforward I am the truth’s. Be it known unto you that henceforward I obey no law less than the eternal law. I will have no covenants but proximities. I shall endeavour to nourish my parents, to support my family, to be the chaste husband of one wife,–but these relations I must fill after a new and unprecedented way. I appeal from your customs… 

…I must be myself. I cannot break myself any longer for you, or you. If you can love me for what I am, we shall be the happier. If you cannot, I will still seek to deserve that you should. I will not hide my tastes or aversions… 

…I will so trust that what is deep is holy, that I will do strongly before the sun and moon whatever inly rejoices me, and the heart appoints. If you are noble, I will love you; if you are not, I will not hurt you and myself by hypocritical attentions. If you are true, but not in the same truth with me, cleave to your companions; I will seek my own. I do this not selfishly, but humbly and truly…

…It is alike your interest, and mine, and all men’s, however long we have dwelt in lies, to live in truth. Does this sound harsh to-day? You will soon love what is dictated by your nature as well as mine, and, if we follow the truth, it will bring us out safe at last.– But so you may give these friends pain. Yes, but I cannot sell my liberty and my power, to save their sensibility… 

Besides, all persons have their moments of reason, when they look out into the region of absolute truth; then will they justify me, and do the same thing.”

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#22

“The magnetism which all original action exerts is explained when we inquire the reason of self-trust. Who is the Trustee?

…What is the aboriginal Self on which a universal reliance may be grounded? What is the nature and power of that science-baffling star, without parallax, without calculable elements, which shoots a ray of beauty even into trivial and impure actions, if the least mark of independence appear? 

…The inquiry leads us to that source, at once the essence of genius, of virtue, and of life, which we call Spontaneity or Instinct.We denote this primary wisdom as Intuition, whilst all later teachings are tuitions. In that deep force, the last fact behind which analysis cannot go, all things find their common origin

…For, the sense of being which in calm hours rises, we know not how, in the soul, is not diverse from things, from space, from light, from time, from man, but one with them, and proceeds obviously from the same source whence their life and being also proceed…

We first share the life by which things exist, and afterwards see them as appearances in nature, and forget that we have shared their cause. Here is the fountain of action and of thought. Here are the lungs of that inspiration which giveth man wisdom, and which cannot be denied without impiety and atheism…

…We lie in the lap of immense intelligence, which makes us receivers of its truth and organs of its activity. When we discern justice, when we discern truth, we do nothing of ourselves, but allow a passage to its beams. If we ask whence this comes, if we seek to pry into the soul that causes, all philosophy is at fault. Its presence or its absence is all we can affirm. Every man discriminates between the voluntary acts of his mind, and his involuntary perceptions, and knows that to his involuntary perceptions a perfect faith is due. He may err in the expression of them, but he knows that these things are so, like day and night, not to be disputed. My wilful actions and acquisitions are but roving;–the idlest reverie, the faintest native emotion, command my curiosity and respect…

…Thoughtless people contradict as readily the statement of perceptions as of opinions, or rather much more readily; for, they do not distinguish between perception and notion…

They fancy that I choose to see this or that thing. But perception is not whimsical, but fatal. If I see a trait, my children will see it after me, and in course of time, all mankind,–although it may chance that no one has seen it before me. For my perception of it is as much a fact as the sun.”

 

#23

“But the rage of travelling is a symptom of a deeper unsoundness affecting the whole intellectual action. The intellect is vagabond, and our system of education fosters restlessness. Our minds travel when our bodies are forced to stay at home… 

We imitate; and what is imitation but the travelling of the mind? 

Our houses are built with foreign taste; our shelves are garnished with foreign ornaments; our opinions, our tastes, our faculties, lean, and follow the Past and the Distant. The soul created the arts wherever they have flourished…

…It was in his own mind that the artist sought his model. It was an application of his own thought to the thing to be done and the conditions to be observed. And why need we copy the Doric or the Gothic model? Beauty, convenience, grandeur of thought, and quaint expression are as near to us as to any, and if the American artist will study with hope and love the precise thing to be done by him, considering the climate, the soil, the length of the day, the wants of the people, the habit and form of the government, he will create a house in which all these will find themselves fitted, and taste and sentiment will be satisfied also.”

 

#24

“In manly hours, we feel that duty is our place. The soul is no traveller; the wise man stays at home, and when his necessities, his duties, on any occasion call him from his house, or into foreign lands, he is at home still, and shall make men sensible by the expression of his countenance, that he goes the missionary of wisdom and virtue, and visits cities and men like a sovereign, and not like an interloper or a valet.”

 

#25

(Although I still love traveling, I think there’s wisdom in this quote below & reminds me of Jon Kabat-Zinn’s book Wherever You Go, There You Are)

“Travelling is a fool’s paradise. Our first journeys discover to us the indifference of places. At home I dream that at Naples, at Rome, I can be intoxicated with beauty, and lose my sadness. I pack my trunk, embrace my friends, embark on the sea, and at last wake up in Naples, and there beside me is the stern fact, the sad self, unrelenting, identical, that I fled from. I seek the Vatican, and the palaces. I affect to be intoxicated with sights and suggestions, but I am not intoxicated. My giant goes with me wherever I go.

 

#26

“The relations of the soul to the divine spirit are so pure, that it is profane to seek to interpose helps. It must be that when God speaketh he should communicate, not one thing, but all things; should fill the world with his voice; should scatter forth light, nature, time, souls, from the centre of the present thought; and new date and new create the whole

…Whenever a mind is simple, and receives a divine wisdom, old things pass away,—means, teachers, texts, temples fall; it lives now, and absorbs past and future into the present hour. All things are made sacred by relation to it,–one as much as another…

All things are dissolved to their centre by their cause, and, in the universal miracle, petty and particular miracles disappear. If, therefore, a man claims to know and speak of God, and carries you backward to the phraseology of some old mouldered nation in another country, in another world, believe him not…

…Is the acorn better than the oak which is its fulness and completion? Is the parent better than the child into whom he has cast his ripened being? Whence, then, this worship of the past? The centuries are conspirators against the sanity and authority of the soul. Time and space are but physiological colors which the eye makes, but the soul is light; where it is, is day; where it was, is night; and history is an impertinence and an injury, if it be any thing more than a cheerful apologue or parable of my being and becoming.”

coacht.blog Emerson Quote Self-Reliance

#27 

“In what prayers do men allow themselves! That which they call a holy office is not so much as brave and manly. Prayer looks abroad and asks for some foreign addition to come through some foreign virtue, and loses itself in endless mazes of natural and supernatural, and mediatorial and miraculous… 

Prayer that craves a particular commodity,–any thing less than all good,–is vicious. Prayer is the contemplation of the facts of life from the highest point of view. It is the soliloquy of a beholding and jubilant soul. It is the spirit of God pronouncing his works good. But prayer as a means to effect a private end is meanness and theft. It supposes dualism and not unity in nature and consciousness. As soon as the man is at one with God, he will not beg…

…He will then see prayer in all action.The prayer of the farmer kneeling in his field to weed it, the prayer of the rower kneeling with the stroke of his oar, are true prayers heard throughout nature, though for cheap ends. Caratach, in Fletcher’s Bonduca, when admonished to inquire the mind of the god Audate, replies, — “His hidden meaning lies in our endeavours; Our valors are our best gods.”

 

#28

The other terror that scares us from self-trust is our consistency; a reverence for our past act or word, because the eyes of others have no other data for computing our orbit than our past acts, and we are loathe to disappoint them.”

 

#29

As great a stake depends on your private act to-day, as followed their public and renowned steps. When private men shall act with original views, the lustre will be transferred from the actions of kings to those of gentlemen.

 

#30

“Life only avails, not the having lived. Power ceases in the instant of repose; it resides in the moment of transition from a past to a new state, in the shooting of the gulf, in the darting to an aim. This one fact the world hates, that the soul becomes; for that for ever degrades the past, turns all riches to poverty, all reputation to a shame, confounds the saint with the rogue, shoves Jesus and Judas equally aside.”

 

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Here are some considerable(still super incredible) quotes:

 

Considerable Quotes

“His note-books impair his memory; his libraries overload his wit; the insurance-office increases the number of accidents.”

Society is a wave. The wave moves onward, but the water of which it is composed does not. The same particle does not rise from the valley to the ridge. Its unity is only phenomenal. The persons who make up a nation to-day, next year die, and their experience with them.”

“These are the voices which we hear in solitude, but they grow faint and inaudible as we enter into the world. Society everywhere is in conspiracy against the manhood of every one of its members. Society is a joint-stock company, in which the members agree, for the better securing of his bread to each shareholder, to surrender the liberty and culture of the eater. The virtue in most request is conformity. Self-reliance is its aversion. It loves not realities and creators, but names and customs.”

It is only as a man puts off all foreign support, and stands alone, that I see him to be strong and to prevail. He who knows that power is inborn, that he is weak because he has looked for good out of him and elsewhere, and so perceiving, throws himself unhesitatingly on his thought, instantly rights himself, stands in the erect position, commands his limbs, works miracles; just as a man who stands on his feet is stronger than a man who stands on his head.”

 

 

For more relative quotes, here are some quotes from Thoreau to ponder.

 

2 Ideas & 15+ Techniques to Help you Achieve a Clear Quiet Mind

“Our biggest mistake is that how we, as an individual, sees things, is the way life is. That’s not true. That’s one perspective out of billions of people on a planet in the universe. How could what you experience be true for everyone? That’s just ignorant to think that way.”

 

This summary & book (Clear Quiet Mind by Kevin Schoeninger) are guides for those who are looking for ways to attain a deeper inner peace, leading you to a more fulfilled life—being more happy, healthy, loving and wealthy.

All aspects of your life benefit from inner peace.

I highlight two main ideas from the book and within those sections I include many “how-to’s” and techniques that when practiced can help you obtain peace of mind and better life experiences. 

You don’t need to read the sections in any specific order—if there is a section that you think will help you most then go to that one first!

Table of Contents for this Summary:

1) Main Idea Number 1 —The way you perceive & think about Reality is unique and NOT how Reality actually is (Solution=Objective Thinking)

         1a) Perception in Politics

2) How to Take on an Objective Perspective

         1) Recognize & Accept that your personal perspective has been influenced & shaped by your environment throughout your upbringing

         2) THINK about specific experiences you would like to have more of, and then write them down

         3) Technique—Mental Rehearsal

         4) Technique—Making Conscious Turnarounds

         5) Write down small actionable tasks you can do to get closer to experiencing things you want

         6) Focus on what you are Thankful For

         7) Practice Self-Observation

8) 5 ways To Practice Healthy Detachments

         8a) Observe what you are doing from a place above and behind your head (The First Seat of Consciousness)

         8b) Laugh at yourself (this is one of my personal favorites)

         8c) Take a walk, exercise, change your posture, and move your energy

         8d) Journal

         8e) Detachment Drill

9) —Big Idea Number 2 — Life Is Communicating With You

         9a) Techniques & How To’s on Listening to Life

10) 7 More Techniques to Help you Live your Best Life

         11) Technique For Redirecting Thoughts: Mental Pause

         12) Mental Approach For Change: Take full responsibility

         13) Technique—Remind self of affirmations

         14) The Ultimate Release Technique: Forgiveness

         15) Technique: Rewriting the Past Technique

         16) Technique: Inner Smiling

         17) Mental Technique: Viewing tough times as opportunities

18) More Quotes

 

Kevin explains how peace of mind does NOT come from external circumstances; it is something to be had by practicing techniques (written throughout this post), which when practiced and applied to your life can help you have more of the life experiences you truly want.

Kevin dives deep into the human psyche throughout the book by using what he has learned in over 35 years of learning & teaching multiple fields of Mind-Body Training (Life Coach, Qigong Meditation Instructor and Reiki Master Teacher). He also has his Master’s Degree in Philosophy.

I have done my best to condense the almost 200 page book into an outline of what I think will best help you begin living a more peaceful life today…

..I can confidently say that if you take time out of your busy day to patiently practice some of these techniques, you will recognize yourself having less worries & truly enjoying more of the day-to-day tasks that you previously found to be tedious. 

If you’d like, you can buy the book here on Amazon.

Enjoy.

Main Idea Number 1—

The way you perceive & think about Reality is unique and NOT how Reality actually is.

We all perceive & think about reality in our own different & unique way.

The quote at the very beginning of this article talks about how our personal, narrow-minded thinking can limit our life experiences and therefore our happiness.

What is the solution?

Practicing Objective Thinking.

When you aren’t able to understand why a person does what they do, you are looking at life through your own personal lens and not allowing yourself to view life through their lens.

Our limiting thoughts become our idea of who we are, and what reality is, but our thoughts can not represent reality in an accurate way.

1a

Perception in Politics

A great example of this is in observing Politics. Politicians learn to speak confidently even if they are lying. They usually try to get people on “their side” and make “the other side” look bad. Instead of being objective and trying to truly see how they can help their community, country and world, they create an us against them mentality and only small and usually futile tasks are achieved. —This is not all politicians, but it seems to be a trend.

Can we one day genuinely cooperate & work together? Can we actually resolve negative situations?

*A way to resolve this is to take on the mindset of not viewing others’ opinions as ‘wrong,’ but just as different.*

Here are some quotes from Kevin that will help you begin taking on a more objective perspective:

“We believe that the way we think about things is the way things are—and if someone else thinks differently, we believe they are flat wrong. This leads to inner tension and outer conflict. It keeps us from expressing ourselves articulately and from working well with others.” (154)

“What if, instead of points of view being right or wrong, every point of view simply shows us some aspect of reality?” (154)

“What if we begin with each person sharing what is important to them, while the other people listen and ask questions to better understand where the one speaking is coming from? Everyone can then share their points of view with reference to the points made by previous speakers.” (154)

“What if our goal is not ‘Being Right!’ But, instead, coming to mutual understandings and solutions that honor each other’s perspectives?” (155)

“How might your discussions be if you start with these basic insights?:

1—Every point of view has something to show us.

2—No perspective contains the whole truth.”

“Once you let go of the need to be right, you can open to a much wider range of insight and information. You gain a deeper compassion for yourself and others.” (158)

How To Take On An Objective Perspective:

1

Recognize & Accept that your personal perspective has been influenced & shaped by your environment throughout your upbringing.

“Perspective is like a lens that offers a specific view of the world. It can be a collection of almost any number of preconceptions, expectations, thoughts, feelings, beliefs, desires, needs, moods, relationships, memories, physical sensations, and external circumstances which form your personal meaning context at a specific moment in time.” (11)

“Studies have shown that 90% of error in thinking is due to error in perception. If you can change your perception you can change your emotion and this can lead to new ideas.” Edward de Bono

Here are some questions that can show you how your perspective has been influenced by your environment. Answering these questions can help you gain a new perspective and lead you to living your best life on purpose:

What has been the result of living from this perspective?

Am I living a life I desire?

Have I chosen to surround myself with supportive people?

Practicing objective techniques (Below) can help you live a life you love.

Your actions are a result of your thinking, and if your thinking has been heavily influenced by your environment then how do you know you truly think for yourself?

You don’t need to be happy all the time—there are ups and downs in everyones’ lives—but you are the only person who can really know if you are living your best life.

Living as a product of one’s environment is easy, it takes little effort. Know that you have to put some effort into opening your mind to new perspectives and taking control of your life.

“What you focus on determines what appears before you. How you focus determines your relationship to what happens. Why you focus determines your energy, inspiration, actions, and results. And your conscious choice of focus determines the quality of your life and interactions with others.” (14)

Ask yourself, ‘What am I focusing on at this moment?’ Then ask, ‘What happens when I focus on this?’” (15)

**When we have any experience, the primary mistake we all make is to think that ‘the way we experience things is the way things are.’ … We absorb those beliefs, attach to them, identify with them, and live from them as if they are true, as if they accurately represent Reality. We then tend to think these beliefs will always be true and continue to act in alignment with them. Then, in turn, produces results in our lives that reinforce those beliefs.” (19-20)

Kevin talks about how when we live with our limiting beliefs we quickly tend to judge ourselves and others: 

“We see ourselves and others conditionally. Only if people behave in certain ways, have certain preferences, or conform to certain beliefs and values, are they worthy of being loved, cared for, and rewarded. Otherwise, they are excluded or punished.” (20)

“Instead of asking ‘what is the right way to look at things?’ Ask ‘what does this perspective show us?’

‘What does it focus on and highlight?’

‘What does it reveal?’

‘What is the result of looking at this situation this way?’ (22)

2

THINK about specific experiences you would like to have more of, and then write them down (Technique-Mental Rehearsal)

“Is there anything you hope or wish for but haven’t been able to do, be, or have? A limiting belief is hiding there.” (21)

Many people automatically focus on negative results, which makes them more likely to have negative experiences. When you are thinking about an experience you do NOT want to have Kevin says you should think about positive alternatives and make a new choice that will lead to a better experience—(Technique-Making Conscious Turnarounds).

 

3

TECHNIQUE—MENTAL REHEARSAL 

(165-170)

“The purpose of mental rehearsal is to consciously use your imagination to pave the way for the experiences you desire and to test options that might provide these experiences.”

How to Practice Mental Rehearsals:

First, define an experience you’d like to have and imagine any important details of this experience.

Second, in your imagination step into the scene so it surrounds you. Notice what it feels like to live in this experience.

Third test some potential options that might give you this experience and notice how they make you feel.”

Take back control of your life. Ask these questions:

“Is it possible to let others have their feelings and opinions without allowing them to determine what you think and feel? Can you let go of allowing the opinions of others to control you? Is it possible to stand strong for what you want in the face of criticism?”

Also “Write down any obstacles or objections to the option you are considering and how you might handle them.”

“To summarize mental rehearsal, the key is to define and imagine your desired experience in full sensory detail, step into it as if you are living it, and notice how it feels.”

 

4

TECHNIQUE—MAKING CONSCIOUS TURNAROUNDS

“When you are frustrated, sad, angry, or depressed, what do you do? Are you at the mercy of these feelings? Do they make you think you’ll never have what you really want and never be who you want to be?” (173)

Conscious Turnarounds help you empower yourself. 

How to have a conscious turnaround:

(174-180)

“Be real about what you are feelings and the thoughts that stroke this feeling. Don’t suppress it.”

See if you can observe all this without judging yourself as good or bad. Use your skills of mindfulness, acceptance, and detachment.” (Mindfulness, acceptance & Detachment are discussed in Step 5).

“Ask yourself “When did I start thinking and feeling this way? What event set these thoughts and feeling in motion?”

“Have you thought this way your whole life? Or did a specific event or series of events set this mood in motion? Most recently, what prompted you to think, feel, and act this way?”

“This experience does not represent the way things are, it’s just how you think things are.”

“Perhaps there are other ways of thinking, which would feel different, lead you to act differently, and create different results?”

Remind yourself of your limiting perspective. Think about experiences you want to have and welcome those new possibilities.

“Ask yourself, “If anything is possible now, what would I like to have happen?”

“Even if you’re not convinced that you can think, feel, and act differently, what if you could? Even if you’re not convinced you can have different results in your life, what if it is possible? What happens when you act as if things can change?”

…“Once you crack open the door of what if, and allow in even a silver of light or a wisp of fresh air, that sets the stage for new thoughts, feelings, actions, and results to appear before you. What might these be?”

“Ask, ‘What is one, small, very doable action I can take to move in this direction, to have a taste of this experience?” (This is Step 3, below)

As you ask these questions and take action you become an intentional actor in your life instead of a victim of circumstances. Continuing to view yourself as a victim creates all kinds of anxieties and worries. Kevin says that conscious action is a cure:

“Stepping into conscious intentional action is the key to transforming your anxiety into excitement, anger and judgment into loving acceptance of yourself and others, depression into inspiration, doubt into confidence, and fear into faith.”

If this were easy everyone would do it. If it were easy to let go of how you think things are, we would all do it. It can be difficult because our thinking has been conditioned and reinforced throughout our lives. The more you practice letting go of how you think things are, the more you will take on new perspectives and allow for better life experiences.

“Your thoughts, feelings, actions, and results form a perspective through which you perceive yourself, others, and Life.”

 

5

Write down small actionable tasks you can do to get closer to experiencing things you want

Example—After writing down specific experiences you would like to have more of, such as “I would like to work from home and travel, living on a beach in _(fill in the blank)_,” some small actionable tasks to help you experience that are: 

—Think about a subject or subjects that you are knowledgeable in. Write them down.

—Look up stay at home jobs in that field & look up the top influencers in that field.

—Read the top books(find at least 3 specific books) in your field of interest.

—Continually seeking out opportunities that would allow you to work from home.

*Never Stop Learning.

—Feel free to email me if you have a goal or goals and are having a difficult time thinking of actionable tasks to achieve it.

 

6

Focus on what you are thankful for

Think of at least 3 specific things instead of dwelling on something negative. This can quickly change your state of mind. Billionaire entrepreneur and coach Tony Robbins agrees and explains Here how to not just think about gratitude but feel and step into a grateful ‘state of being.’ He says that “Gratitude is the solution to anger and fear.”

 

7

Practice Self-Observation

Self-observation is your ability to adopt a ‘neutral perspective’ from which you can witness your thoughts, feelings, behaviors, and results as objectively and honestly as possible—without judging them as ‘good’ or ‘bad.’ As best as you can, you simply witness what is.” (29)

Practicing self-observation includes using techniques that stem from mindfulness, acceptance, and detachment.

Mindfulness is your ability to consciously place your attention on something and be ‘present with it.’ — You are present with your thoughts, feelings, behaviors, and results, moment by moment, without being caught up in and carried away by them. You are simply witnessing presence.” (30)

Acceptance is crucial because it enables you to look at yourself very clearly, instead of avoiding the truth because you don’t like what you see.”

With acceptance comes detachment: 

Detachment is separating yourself from your thoughts, feelings, behaviors, and results.

Kevin describes detachment with: “You separate who you are from the thoughts and feelings ‘you have,’ the actions ‘you take, and the results ‘you get.’  You are NOT your thoughts, feelings and actions, or the results you bring. You are the one who ‘has’ the experience.”

8

5 ways To Practice Healthy Detachments 

(57-61)

8a) Observe what you are doing from a place above and behind your head (The First Seat of Consciousness) 

The first seat of consciousness is letting go of our thoughts and any associations we have as we experience a place just above and behind our head.

“For a few moments, you let go and your awareness ‘diffuses,’ so you take in the ‘whole field’ of this page, yourself, and the space around you.”

Kevin introduces and explains how to practice this seat of consciousness HERE.

 

8b) Laugh at yourself (this is one of my personal favorites)

“We all take ourselves pretty seriously..” This is true.

* “There’s a simple antidote: see what’s funny about what you’re doing, thinking, or saying—or make it funny.”

“Can state what you’re thinking in a funny voice and really exaggerate it. This can work well with a limiting belief, a fear, or something you really want to be right about!!”

“Bottom line is to find something funny about what you’re doing or make it into something funny to take the edge off your seriousness and let go of how tightly you’re hanging onto your point of view.”

 

8c) Take a walk, exercise, change your posture, and move your energy

“Take a deep in-breath as you raise your arms overhead. 

“If you really need an attitude adjustment, try more vigorous exercise.”

 

8d) Journal 

“When you journal, try writing down exactly what you are thinking and feeling, without judgment, nonstop, until you feel you’ve gotten it all out.”

“When you’re done writing, you may want to rip up what you’ve written, or burn it, to symbolize that those thoughts and feelings have run their course.”

 

8e) Detachment Drill

“Detachment Drill is something you can say to yourself, over and over, to imprint the idea that you are not defined by your current perspective. When you realize that you are much more than anything you think, feel, and do or anything that happens to you—this helps you detach and let go.”

As you practice detachment techniques you will be able to realize that you are not your thoughts. Thoughts are only one aspect to any individual—they are not the whole individual. Who you truly are is beyond thoughts, which is hard to understand because as humans we are constantly thinking.

You are the universe experiencing itself through the perspective of the physical body you are in.

When you begin recognizing how your perspective is shaping your experiences, you will be able to better shape & change your perspective so that you are able to make choices that lead you to experiences you truly want to have.

“Keep in mind that your limiting perspective is not a solid, unchanging thing. It is more like a tendency, a preference, a habit, and one that isn’t giving you the results you desire.” (34)

Know that your limiting perspective is temporary and only thoughts that have been reinforced. It can be changed.

Many people are comfortable in their pain, so they hold on to their limiting perspectives:

“If you strongly identify with your limiting perspective, think it is a permanent quality that defines you, or think it is the ‘true and right way,’ to see things, you make it more real and substantial than it really is. It becomes negative force in your life and strongly determines the results you get.” (35)

So detachment is a lot about letting go of limiting perspectives so that you can have experiences you actually want to have.

When applying self-observation:

“You become a magnet for better experiences and discover that you have a lot more power to influence what happens than you thought. As a result of these experiences, you tend to feel more grateful and at ease no matter what happens.” (48)

 

9

—Big Idea Number 2 — 

Life Is Communicating With You

(117-137)

In this section you will find quotes & ideas that can help you understand that life is communicating with you. People who ignore what life is telling them usually aren’t happy for long, but if you truly learn to listen to life, happiness happens.

This life-force is “An invisible life-force that has come in many names through many religions. This Life-Force is the Divine Breath that animates and connects us all.”

We experience this life-force all the time but we just don’t usually recognize it.

“Have you ever felt the presence of someone who just walked into a room? Or have you felt uneasy or deeply relaxed when entering a room? Do you get a feeling about a person when you meet them, without even knowing anything about them?”

These energies are life communicating with you.

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Techniques & How To’s on Listening to Life:

Breathing is one of the best techniques for activating the life-force. Breathing is the most primary event happening in the present moment that is keeping you alive.”

To practice breathing, find a quiet place as you sit comfortably upright. Don’t try to force breathing, but focus on the sensations inside your body:

“Allow your mind to rest on any sensations that draw your attention. See if it’s possible to simply be aware of how your breathing presents itself, without trying to feel anything specific and without trying to make anything happen. Just pay attention and notice any sensations of breathing..”

“See if you can maintain an attitude of ‘waiting on your breath’ and ‘following it’ just as it is.”

“To help you, can mentally repeat ‘breathe In’ when inhaling, then ‘breathe out’ when exhaling.”

“Or can say ‘Re’ when inhaling then ‘lax’ when exhaling. Many people find an anchoring word or phrase is soothing and helps them focus.”

As you breathe, ‘feel that you’re welcoming the Universal Life-force into yourself as you inhale and imagine that you are breathing out feelings of appreciation and gratitude for this gift of life as you exhale.”

“What if you relax and trust the flow of life through you, rather than trying so hard to make things happen, because you believe it’s all up to you and you have to do it on your own?”

Letting go and trusting life will give you a more abundant, healthy and peaceful life.

As you begin listening more to life as it communicates to you, you will be able to welcome new possibilities into your life:

“This is a powerful gift of a clear quiet mind—the ability to receive intuitive insight and guidance….your mind is in a state in which intuitive wisdom naturally arises.”

“You can use your analytical mind to gather date, assess pros and cons, and weigh alternatives. Then once you’ve done this preliminary research, it’s time to set your intuitive mind to work.”

“What if you pick up on everything that is happening around you because you are, in fact, interacting with everything energetically? What if you are not aware of these interactions simply because these exchanges are invisible to your eyes and you have not tuned into and cultivated your ability to sense energy?”

“With practice, this type of information can become a source of profound guidance. Receiving this guidance brings a sense of magic and spiritual comfort to life. It gives you the feeling that everything is set up just the way it is meant to be—and that all is well.”

“A nice analogy here is to imagine your mind as the sky. When the sky is clear, it’s easy to see individual clouds floating by. If your mind’s sky is stormy, it’s a jumbled, swirling, confusing mass of information that can be overwhelming.”

“So the first step in discerning intuitive information is learning to clear and quiet your mind—To recognize where you’re coming from, let go of how you think things are, and return to your clear quiet mind.”

“In a nutshell, this is a matter of paying attention to what is happening in the present moment, noticing information in the many forms it might come to you, asking good questions about what you notice, and testing out the results and consequences in real life.”

“For example, Dr. Rossman, suggests that, if you become aware that you’re having heart trouble, you might imagine that your heart can speak to you. Ask it what it has to tell you, what it wants. If you have headaches, imagine that your head or brain can speak to you.What does it need in order not to hurt so much?”

“Good questions to ask: ‘What’s the message in this pain, anxiety, fear, irritation, or discomfort? What needs attention right now? What can I do about this?”

“A second way your subconscious speaks to you is through images. Do you notice any recurring scenes, scenarios, or images in your dreams? Do you notice the same images in your environment again and again? Recurring and attracting images can be signs that important information is available.

“Third notice signals in your environment. What is life showing you by what is happening to you? What do you hear others saying? What is life revealing about you by what is appearing around you?”

Journaling can help you put the pieces of this puzzle together. To figure out what life is telling you, write down everything that happens throughout your days—your thoughts, feelings, actions, experiences, etc.

“What if life is always guiding you to your next step? Imagine a possible step you could take.”

Again, Good questions to ask:

“What can I do about such and such?

What is the message in this experience?

What is important to know about ________?

What is my soul purpose in this situation?”

“Pay attention to insights arriving in your daily life, your dreams, and your interactions with others. You also might receive images or insights that don’t make clear sense at first, but, as you contemplate them more, they reveal new insights.”

“See if you can simply stay present with your inquiry, without rushing to have an answer. Allow it to resonate within you and imagine your inquiry sends out lines that connect with what you need to know right now.”

It’s important to stay present, open and aware without judging anything to really hear what life is telling you.

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7 More Techniques to Help you Live your Best Life:

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Technique For Redirecting Thoughts: Mental Pause

Kevin encourages readers to use the technique of a Mental Pause to redirect your negative thoughts to a better experience:

“Can be used in moments of tension, fear, anxiety, stress, and confusion…to practice mental pause, stop what you’re doing, take a time-out and insert a mental pause…. 

—Ask, “What am I afraid of at this moment? Notice the first thing that comes to mind.” 

—Ask “Is there anything I need to do about this? Does this relate to a painful situation from my past? If so, am I now ready and willing to let this fear go?”

“As you discover this deeper source of peace, you’ll gain a greater trust, faith, and belief in the benevolent grace of Life and be able to welcome new and better possibilities.” (52)

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Mental Approach For Change: Take full responsibility

We know that the first step is to recognize the way you’re thinking. Now, take 100% responsibility for your perspective. Yes, our environment shapes us, but now that you know that it shapes you, it’s time for you to shape yourself.

“Only when you take full responsibility for how you are thinking about things are you able to let go of thoughts that no longer serve you.”

Lasting results come from inner work. 

“This inner work is not just for you, because, as you release your fear-based thoughts, stories, and beliefs, you add this ability to our collective consciousness.”

Detachment helps with this inner work—“Detachment is simply stepping outside your current perspective, so you can let go, gain new insight, and welcome new possibilities.” (57)

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Technique—Remind self of affirmations:

—“I have thoughts and opinions, and I am more than these. I am a conscious observer who can entertain many different thoughts and choose the ones that work best at any given moment.”

—“I have emotions and feelings, and I am more than these. I can explore the energy and information in emotions to better understand myself and others.”

—“I have interests and desires, and I am more than these. I can use my interests and desires as information to steer me toward what I am here to do.”

—“I have a body, and I am more than a body. My body is just a vehicle in which my soul has experiences.” 

—“I have experiences, and I am more than these. I am a witnessing presence who can choose how I relate to whatever happens.”

“Repeat this sequence (affirmations above^^) out loud or in your mind until you notice a shift in your consciousness—until you’ve really detached from hanging onto any way you define yourself that limits you. Then, notice how you feel.” 

I loved chapter 7 so much that I wrote an article on this chapter alone. You can find out more on the Myth of Perfection HERE.

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The Ultimate Release Technique: Forgiveness

What is true forgiveness? And how can you really forgive? Read Kevin’s impactful view on forgiveness below.

“Forgiveness is an essential technique for letting go of any experience that has an intense emotional charge.”

Kevin has a good perspective on forgiveness:

“Before we explore what it means to forgive and why it’s so effective, let’s dismiss two common misconceptions about forgiveness that may hold you back from it—

—1) That forgiveness is about letting a person who did something wrong ‘off the hook.’

—2) That forgiveness means you are weak or ‘giving in.’

“Forgiveness is primarily about the one doing the forgiving. Forgiveness is something you do to let go. It is something you do to stop allowing the past to intrude on the present.

“It is about letting go of being defined and controlled by something that happened in the past. You forgive so you can move on. Forgiveness is a step toward your own personal inner freedom.”

“Forgiveness is an act of strength. It is saying to yourself, ‘I will not be controlled by what happened to me in the past. I will not be a victim. I choose to let go, so I can move forward.’” 78

“Forgiveness may or may not be expressed to someone else. You don’t need to say: ‘I forgive you for _____’ you can forgive them for yourself as you say it to yourself.”

Many times people unintentionally hurt another person because of something going on inside of them. Practice not taking your pains personally:

“That doesn’t mean that what they did was right, or excusable, or in any way acceptable to you. They may have been completely misguided. However, what if what they did was an expression of where they were coming from at that moment—and that was about them.” 79

“What they did might have been a retaliation for something you did that was unfair, uncaring, dishonest, or harmful. Is there something you did, said, thought, or felt that played into what happened?”

Kevin also talks about the importance of forgiving yourself. He asks readers, “Is there something you need to forgive yourself for?”

“Forgiveness happens in layers over time — You’ll know when its been effective. You’ll feel an inner freedom that wasn’t there before. You may also sense a clearing in the relationship with you and the others involved.”

Forgiveness can be a process that takes time. It can take multiple efforts and progressive insights & results for real forgiveness to happen.

Doc Childre said “If you stop traveling down those pathways, they’ll soon give way to the new patterns you’re creating, but it takes repetition.”

How to Practice Forgiveness:

“Forgiveness, in our context, is letting go of anger, resentment, blame, or indignation toward yourself and others for perceived wrongdoing.” 80

You forgive not because what was done was OK, or in any way acceptable, but simply because forgiveness will help you to heal, move on, and journey forward. Regardless of the potential impact on others (which can be powerful), forgiveness of others and yourself is most important for what it does for you, the person doing the forgiving.” 80

It’s normal to feel resistance to forgiveness.

Kevin invites you to practice forgiveness using a meditative journaling process called “Rewriting the Past.” Rewriting the past helps you call to mind a past event and view it in a new healthier and objective perspective.

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Technique: Rewriting the Past Technique

How to Rewrite the Past:

(80-87)

“Find yourself a quiet private environment and commit 20 minutes to do this. Turn off your phone.”

1) Begin by consciously relaxing

—Imagine your body parts completely relaxed. Feel them relaxed. “Take a few slow, deep breaths and feel the sensations of breathing inside your body. Each time you exhale, release any tension from your body with a deep sigh, ‘haaahhhh.’”

2) From this relaxed place, call to mind the past experience you would like to let go of and give it a name.

—Imagine where you were, who you were with, what happened, and how you felt. As you recall this event, accept whatever images, thoughts, or feelings arise.

“You had this experience, but you are more than this experience. It in no way defines who you are. You are a conscious presence who is more than any experiences you have had.

All feelings come and go. It’s OK. You’ll be fine. If you feel overwhelmed, take a few slow deep breaths to help you let go and come back to present-moment sensations in your body. 

3) Now shift to key components of the memory associated with this experience.

—Look back on the past event as objectively as possible, see it as a learning opportunity, forgive yourself and others, and, then, see the past in a new light.”

4) Forgive self for the part you played in this experience.

5) Observe self in new light. 

—Remember better moments/experiences with the people involved. Can you create a new memory in relation to this event in the light of self-compassion?

—Imagine and feel as if your whole body is filling with your breath. As you exhale, imagine and feel as if your whole body empties out.

—Other ways to rewrite the past include forgiving the other person or persons involved. Not because it was ok for them to do what they did, but for your healing.

Also see if it’s possible to remember better moments with the person or people involved.

Is it also possible to see this past experience as a learning opportunity? 

“Write down any insights about how this experience can help you be wiser or become a better person.”

Here is an idea of why we stress so much:

“We normally identify who we are with our body, our personality, our thoughts and feelings, what we believe, the roles we fulfill, and what we do. Because these aspects of our being are subject to change, decay, and death, we constantly try to make ourselves into something more substantial and secure. We are always striving to be, do, or have more. This fruitless pursuit keeps us in a perpetual state of stress.” (95)

Who is the “I” that is having the experience? It’s not your ego-it’s NOT who you think you are. Kevin calls this egoless state of mind your “clear quiet mind” (96)

This can help you prioritize: “What might you let go of because it’s not really that important? What might you choose to prioritize and focus on?” (107)

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Technique: Inner Smiling

(109-114)

Inner smiling is also a great technique to create better experiences and a clear quiet mind for yourself.

“Inner Smiling is a powerful way to heal your heart, reduce stress, improve your health and immune response, stay calm in the midst of chaos grow stronger relationships, and find clear intuitive guidance.”

It’s “Focusing on your heart while you generate these ‘core heart feelings.’”

“Using appreciation, gratitude, love and trust within the space of your heart shifts you into a state of optimal function and healing.”

Step to help with inner smiling:

—Get relaxed, imagine your favorite place. (Example- sitting in sun in warmth) Feel yourself smile and smile and feel gratitude.

“Imagine you are breathing warm, positive, smiling energy in and out through your heart…As you breathe in, imagine and feel you are welcoming warm, positives smiling energy into your heart. Appreciate and feel grateful for this soothing energy.”

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Mental Technique: Viewing tough times as opportunities

(141-150)

“What if these challenging moments are the ones that hold the greatest opportunity to break free from your habitual reactions? What if your most challenging struggles carry your greatest guidance and deepest connections?”

“Challenging emotions are portals to deeper insights and connections.”

“Doc Childre and Howard Martin of the HeartMath Institute describe the power of the heart: The heart’s electromagnetic field is by far the most powerful produced by the body; it’s approximately five thousand times greater in strength than the field produced by the brain, for example. The heart’s field not only permeates every cell in the body but also radiates outside of us; it can be measured up to eight to ten feet away with sensitive detectors called magnetometers.”

So remember that you have a limiting perspective. Don’t avoid your feelings or distract yourself. Limiting thoughts arise often. Once you recognize them you can move forward.

How you think things are are NOT the way things actually are. It’s just how things are for you.

“Place your attention in your heart, imagine you are breathing in and out through your heart, and allow your emotions to flow freely through you, rather than trying to stop them.”

Imagine yourself in a comfortable position. An ideal place. On a beach. A couch. Relaxing in a country you’d love to be in. A place that soothes and supports you.

Ask yourself what you need to do to move through this. What can you learn from this experience? How can you respond to this situation to move forward with meaning and purpose? Allow yourself to welcome new possibilities.

“Shrines of loved ones…We see them every day and remember that life is more than a few years in this body and we are always part of a larger spiritual family. The worries of life seem so much less scary from an Eternal perspective.”

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More Quotes

If there are any quotes in this section that have already been written throughout the paper it is because repetition is a great way to learn. The more you hear something, the more you are likely to learn it.

Perspectives, just like subjects in schools, are learned, which means that you can change yours with practice.

“Meditation also taught me about the diversity in myself. I can have a whole host of different thoughts and feelings—and none of these define who I am. I can inhabit any number of roles and engage in any number of different activities, yet none of these define me. I am something other than the thoughts, feelings, roles, and behaviors in which I participate.” (157)

“I am simply one who has experience. Objectively speaking, I am “a place” in the Universal Field where “experiences happen.” Subjectively I am a witnessing presence who can step into and inhabit any perspective that I choose in order to experience a wide variety of possibilities.” (157)

“Personal flaws can be doorways to greater awareness, as well. When we approach them with mindfulness, acceptance, and detachment, our flaws give us perspectives that lead us to specific insights or to develop specific skills we wouldn’t have discovered otherwise.” (157)

“Our personal quirks give us unique perspectives that widen the world. They also give us more appreciation for the quirks of others.” (157)

“Instead of hunkering down and being scared, defensive, judgmental, and angry, we can accept the diverse parts of our own experience—including our own feelings of vulnerability. We understand that anger and judgment are defenses that protect these softer sides of ourselves.” (158)

“Underneath our anger and judgments are feelings of wanting to be loved, accepted, safe, and secure.” (158)

“You can live in many different worlds —and these worlds change moment by moment, depending on what you focus on and how you relate to it.” (162)

“Houses are a great metaphor for perspective. A perspective is a point of view you inhabit that enables certain experiences. Perspectives include thoughts, feelings, memories, actions, and habits that form a point of view. A point of view enables you to see certain things and not others. It gives you a focus that supports certain types of experiences.”162

“So when searching for a house, or making any decision, here are some good questions to ask yourself: ‘What experience do I want to have? And “What decision best supports this experience?” (162)

“As one who has experiences, as a witnessing presence, you can choose to inhabit any perspective.” (185)

Kevin encourages you to think that everything happens for the benefit of the whole life-source:

“I believe the challenges we are having right now on our planet are doing exactly this—pushing us to evolve. What if Life is calling us to expand and grow, to raise our consciousness to a new level?” (185)

“What if all these events are coming up to make us more of who we are here to be?” (186)

“In the face of these challenges, (what if we learned to ) ask more empowering questions:

“What is this experience trying to tell me? If life is set up to always guide me forward, what is this experience revealing? What is it calling forth from me? What do I want to see more of in the world? How can I participate in this? How can I make a positive difference in my own life—and share this with others?” (186)

“What do you feel inspired to do? How can you act on this today?” (186)

“When you engage in conscious, positive, intentional action—even a little every day—it changes how you feel about life. When you make inspired action a practice, you no longer feel like a victim of circumstances. You realize you are a conscious creator who can make a difference. You are here to play your part, to take on your unique role. In the light of this perspective, your actions take on a life of their own and they carry you, and all of us, forward to places we’ve never imagined possible!” (187)

“From the deep inner peace of your clear quiet mind an abiding appreciation and gratitude for the gift of each moment naturally arises—and you realize you can welcome any experience you choose!” (187)

 

As you begin to live with more of a clear quiet mind, you are able to view life through a lens of love, being able to live more of the experiences you truly want.

 

Continue practicing techniques that help you deepen your inner peace. Good luck & I hope the best for you on your journey!

 

What would you do if you didn’t have to worry about Money?

What would you really do?

How would you spend your days?

(Download 7 Methods the Happiest & Most Successful People Use to Live their Dreams at Bottom of Page)

Cancun

Took this picture as I enjoyed my time in Cancun Mexico

This might be the most important question you ask yourself on your journey toward happiness.

I’ve read that between 70-90% of all people are going to a job they hate. Are you part of that large percentage?

So think about it. Continue dwelling on those questions until you come up with what you really want to do. It may take days, weeks, months or even years to find out what you really want to do, so be patient-or be impatient and settle for a job you hate.

Don’t disregard your first instinct. If it is something such as acting, writing, traveling the world, being a professional athlete, teaching, painting then that is wonderful. It can be anything! Too many people look past their true dreams because society has driven this limited view into us. We have been told that our dreams are not actually possible by authority, then we don’t question them, so we settle.

Dream Picture

For years I have asked myself this question, and one of my instinctual thoughts has always been “acting.” I didn’t know how it would happen, but I knew that it is something I would like to do. As I’ve continued to dwell on what I want, acting opportunities began to arise. I’ve been in multiple movies, TV shows and commercials, have met many famous people on sets and I am currently working as an Acting Teacher.

CoachT

I continue to listen to life and adapt as well, as our passions can change throughout the years. I have been blogging for a few years, and a few months ago I got an opportunity to become an intern for the best-selling author, Ryan Holiday. I have published posts for one his websites, done research, editing, but most importantly (after having faith) I put in a lot of focused hours into the work! Your dream is possible.

“Faith is taking the first step even when you don’t see the whole staircase.” MLK Jr.

I never knew how it would all happen, and it is still happening, but I had faith that it would happen.

You don’t need to know HOW it will happen!

You just need to know what it is you actually want, and then believe it is possible. I found out some of the powers of the mind and the power of life at some point in college, and I have been trusting it ever since. Instinct…

Intuition: Life is talking to you. Are you listening?

If you aren’t sure how to listen to your intuition, no need to worry, intuition can be practiced and improved upon.

Coach T Books

Books!!!!

Some ways to improve intuition:

•Meditation: “Think Less to Live More

•Spend time in nature. Shut off your mind & observe the beauties of life.

•Read books and other content on developing intuition. 

Developing & listening to intuition has been one of the characteristics that has helped many of the happiest & most successful people live out their dreams.

For more techniques on how people are living their dreams you can grab a free copy of  7 Methods the Happiest & Most Successful People Use to Live Out Their Dream Life. You can get it sent to your email by clicking here!

Thoreau Pondering Quotes

I began looking at thoughtful quotes from a multitude of great thinkers of the past, and as I was looking at Thoreau’s quotes, they kept pulling me in and in—he has some amazing things to say that can impact your life. Take time to ponder these quotes that make you think:

“Happiness is like a butterfly; the more you chase it, the more it will elude you. But if you turn you attention to other things, it will come and sit softly on your shoulder.” 

happiness-is-like-a-butterfly-24

“Do not hire a man who does your work for money, but him who does it for love of it.”

“We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.”

“The greatest compliment that was ever paid me was when one asked me what I thought, and attended to my answer.”

“If a man walks in the woods for love of them half of each day, he is in danger of being regarded as a loafer. But if he spends his days as a speculator, shearing off those woods and making the earth bald before her time, he is deemed an industrious and enterprising citizen.”

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”

“I am grateful for what I am and have. My thanksgiving is perpetual.”

woods_thanksgiving

“The universe is wider than our views of it.”

“It’s not what you look at that matters, it’s what you see.”

“It is what a man thinks of himself that really determines his fate.”

“Things do not change; we change.”

“Rather than love, than money, than fame, give me truth.”

“You must live in the present, launch yourself on every wave, find eternity in each moment.”

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“Wealth is the ability to fully experience life.”

“Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed…Convince me that you have a seed there, and I am prepared to expect wonders.”

“There will never be a reality free and enlightened State until the State comes to recognize the individual as a higher and independent power, from which all its own power and authority are derived, and treats him accordingly.”

“What is called genius is the abundance of life and health.”

“It is not enough to be busy. So are the ants. The question is: What are we busy about?”

“In the long run, men hit only what they aim at. Therefore, they had better aim at something high.”

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“Nay, be a Columbus to whole new continents and worlds within you, opening new channels, not of trade, but of thought.”

“The Artist is he who detects and applies the law from observation of the works of genius, whether of man or Nature. The artisan is he who merely applies the rules which others have detected.”

“To a philosopher all news, as it is called, is gossip, and they who edit and read it are old women over their tea.”

“Why should we be in such desperate haste to succeed, and in such desperate enterprises? If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.”

“Never look back unless you are planning to go that way.” 

“It is better to have your head in the clouds, and know where you are…than to breathe the clearer atmosphere below them, and think you’re in paradise.” 

“A man cannot be said to succeed in this life who does not satisfy one friend.”

“The only obligation which I have a right to assume is to do at any time what I think right.”

“Money is not required to buy one necessity of the soul.”

money-is-not-required

“Read the best books first, or you may not have a chance to read them at all.”

“The perception of beauty is a moral test.”

“It is never too late to give up our prejudices.”

“Our houses are such unwieldy property that we are often imprisoned rather than housed by them.”

“If you can speak what you will never hear, if you can write what you will never read, you have done rare things.”

“The rarest quality in an epitaph is truth.”

“A man is rich in proportion to the number of things he can afford to let alone.”

“If you would convince a man that he does wrong, do right. Men will believe what they see.”

“Not until we are lost do we begin to understand ourselves.”

Not-until-we-are-lost-do-we-begin-to-understand-ourselves.

“Books can only reveal us to ourselves, and as often as they do us this service we lay them aside.”

“There is no more fatal blunderer than he who consumes the greater part of his life getting his living.”

“Instead of noblemen, let us have noble villages of men.”

“That government is best which governs least.”

“If the machine of government is of such a nature that it requires you to be the agent of injustice to another, then, I say, break the law.”

“So thoroughly and sincerely are we compelled to live, reverencing our life, and denying the possibility of change. This is the only way, we say; but there are as many ways as there can be drawn radii from one centre. All change is a miracle to contemplate; but it is a miracle which is taking place every instant.”

“The smallest seed of faith is better than the largest fruit of happiness.”

“That man is rich whose pleasures are the cheapest.”

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”None are so old as those who have outlived enthusiasm.”

“To affect the quality of the day, that is the highest of arts.”

“If a man constantly aspires is he not elevated?”

“The youth gets together his materials to build a bridge to the moon, or, perchance, a palace or temple on the earth, and, at length, the middle-aged man concludes to build a woodshed with them.”

“As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.”

“To be awake is to be alive.”

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”

“Live your beliefs and you can turn the world around.”

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“In human intercourse the tragedy begins, not when there is misunderstanding about words, but when silence is not understood.”

“There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself.”

“A truly good book teaches me better than to read it. I must soon lay it down, and commence living on its hint. What I began by reading, I must finish by acting.”

“Live the Life you’ve dreamed”

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“When I hear music, I fear no danger. I am invulnerable. I see no foe. I am related to the earliest times, and to the latest.”

“I have always been regretting that I was not as wise as the day I was born.”

“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.”

“Most of the luxuries and many of the so-called comforts of life are not only not indispensable, but positive hindrances to the elevation of mankind.”

“Books are the treasured wealth of the world and the fit inheritance of generations and nations.”

“Nature is full of genius, full of the divinity; so that not a snowflake escapes its fashioning hand.”

“Disobedience is the true foundation of liberty. The obedient must be slaves.”

“Do not trouble yourself much to get new things, whether clothes or friends…Sell your clothes and keep your thoughts.”

henry-david-thoreau-john-lautermilch

Painting by John Latermilch of Thoreau

Other good Thoreau Quotes:

“How could youths better learn to live than by at once trying the experiment of living?”

“Every generation laughs at old fashions, but follows religiously the new.”

“In wilderness is the preservation of the world.”

“It is the greatest of all advantages to enjoy no advantages at all.”

“The language of excitement is at best picturesque merely. You must be calm before you can utter oracles.”

“Make the most of your regrets; never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. To regret deeply is to live afresh.”

“‘Could a greater miracle take place than for us to look through each other’s eyes for an instant?

“Our truest life is when we are in dreams awake.”

“Time is but the stream I go a-fishing in.”

“How vain it is to sit down to write when you have not stood up to live.”

“Men have become the tools of their tools.”

“Men are born to succeed, not to fail.”

“Til healthy to be sick sometimes.”

“Generally speaking, a howling wilderness does not howl: it is the imagination of the traveler that does the howling.”

 

I’m sure I have left out some great ones. Which is your favorite? Please share any thoughtful quotes in the comments.