21 Ego-Defining Eckhart Tolle Quotes to Enlighten Your True Self

1) “The ego could be defined simply in this way: a dysfunctional relationship with the present moment.”

2) “Making yourself right and others wrong is one of the principal egos mind patterns, one of the main forms of unconsciousness.”

3) “In Zen they say: ‘Don’t seek the truth. Just cease to cherish opinions.’ What does that mean? Let go of identification with your mind. Who you are beyond the mind then emerges by itself.”

4) “The more people identify with their minds, the more they suffer…
…If the sufferer could look at her body without the interfering judgments of her mind or even recognize those judgments for what they are instead of believing in them—or if she could feel her body from within—this would initiate her healing…
…Those who identify with their good looks, strength, or abilities experience suffering when those attributes begin to fade and disappear, as of course they will.”

5) “‘I’ always leads to suffering sooner or later. To refrain from identifying with the body doesn’t mean that you neglect, despise, or no longer care for it. Enjoy and appreciate its attributes while they last. Right nutrition and exercise too.”

6) “Your personality, which is conditioned by the past, then becomes your prison. Your memories are invested with a sense of self, and your story becomes who you perceive yourself to be. This ‘little me’ is an illusion that obscures your true identity as timeless and formless Presence.”

7) “The ego isn’t wrong; it’s just unconscious. When you observe the ego in yourself, you are beginning to go beyond it. Don’t take the ego too seriously. When you detect ego behavior in yourself, smile. At times you may even laugh.”

8) “Your Being then does not shine through form anymore – or only barely. Through nonresistance to form, that in you which is beyond form emerges as an all-encompassing Presence, a silent power far greater than your short-­lived form identity, the person. It is more deeply who you are than anything in the world of form.”

9) “It comes as no surprise that those people who work without ego are extraordinarily successful at what they do. Anybody who is one with what he or she does is building the new earth.”

10) “When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do – and with it the quality of your life – increases dramatically.”

Here is a good story Tolle retells which illustrates the unwillingness of the human mind to let go of the past

11) All truly successful action comes out of that field of alert attention, rather than from ego and conditioned, unconscious thinking.”

12) “To sum up: Enjoyment of what you are doing, combined with a goal or vision that you work toward, becomes enthusiasm. Even though you have a goal, what you are doing in the present moment needs to remain the focal point of your attention; otherwise, you will fall out of alignment with universal purpose…
…Make sure your vision or goal is not an inflated image of yourself and therefore a concealed form of ego, such as wanting to become a movie star, a famous writer, or a wealthy entrepreneur. Also make sure your goal is not focused on having this or that, such as a mansion by the sea, your own company, or ten million dollars in the bank. An enlarged image of yourself or a vision of yourself having this or that are all static goals and therefore don’t empower you…
…Instead, make sure your goals are dynamic, that is to say, point toward an activity that you are engaged in and through which you are connected to other human beings as well as to the whole. Instead of seeing yourself as a famous actor and writer and so on, see yourself inspiring countless people with your work and enriching their lives. Feel how that activity enriches or deepens not only your life but that of countless others. Feel yourself being an opening through which energy flows form the unmanifested Source of all life through you for the benefit of all.”

13) “Each one represents a certain vibrational frequency of consciousness. You need to be vigilant to make sure that one of them operates whenever you are engaged in doing anything at all – from the most simple task to the most complex. If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.”

14) “Many people don’t realize until they are on their deathbed and everything external falls away that no thing ever had anything to do with who they are…
…In the proximity of death, the whole concept of ownership stands revealed as ultimately meaningless…
…They also realize that while they were looking throughout their lives for a more complete sense of self, what they were really looking for, their Being, had actually always already been there, but had been largely obscured by their identification with things, which ultimately means identification with their mind…
…‘Blessed are the poor in spirit, for theirs will be the kingdom of heaven.’
Poor in spirit means no inner baggage, no identifications. Not with things, nor with any mental concepts that have a sense of self in them…
…The kingdom of heaven can be the profound joy of Being that is there when you let go of identifications and so become ‘poor in spirit…’
…This is why renouncing all possessions has been an ancient spiritual practice in both East and West. Although this will not automatically free you of the ego…
…The EGO will attempt to ensure its survival by finding something else to identify with, for example, a mental image of yourself as someone who has transcended all interest in material possessions and is therefore superior, is more spiritual than others.”

15) “Each person is so identified with the thoughts that make up their opinion, that those thoughts harden into mental positions which are invested with a sense of self. In other words: Identity and thought merge. Once this has happened, when I defend my opinions (thoughts), I feel and act as if I were defending my very self. Unconsciously, I feel and act as if I were fighting for survival and so my emotions will reflect this unconscious belief. They become turbulent. I am upset, angry, defensive, or aggressive. I need to win at all costs lest I become annihilated. That’s the illusion. The ego doesn’t know that mind and mental positions have nothing to do with who you are because the ego is the unobserved mind itself.”

16) “Ego is no more than this: identification with form, which primarily means thought forms.”

17) “The ego is always on guard against any kind of perceived diminishment. Automatic ego-­repair mechanisms come into effect to restore the mental form of ‘me’…
 …When someone blames or criticizes me, that to the ego is a diminishment of self, and it will immediately attempt to repair its diminished sense of self through self-­justification, defense, or blaming. Whether the other person is right or wrong is irrelevant to the ego. It is much more interested in self­-preservation than in the truth. This is the preservation of the psychological form of ‘me.’ Even such a normal thing as shouting something back when another driver calls you ‘idiot’ is an automatic and unconscious ego­-repair mechanism. One of the most common ego­-repair mechanisms is anger, which causes a temporary but huge ego inflation. All repair mechanisms make perfect sense to the ego but are actually dysfunctional. Those that are most extreme in their dysfunction are physical violence and self-delusion in the form of grandiose fantasies.”

18) “An emotion is the body’s response to a thought…
…Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness.”

19) “In addition, gossiping often carries an element of malicious criticism and judgment of others, and so it also strengthens the ego through the implied but imagined moral superiority that is there whenever you apply a negative judgment to anyone…
…If someone has more, knows more, or can do more than I, the ego feels threatened because the feeling of ‘less’ diminishes its imagined sense of self relative to the other. It may then try to restore itself by somehow diminishing, criticizing, or belittling the value of the other person’s possessions, knowledge, or abilities. Or the ego may shift its strategy, and instead of competing with the other person, it will enhance itself by association with that person, if he or she is important in the eyes of others.”

20) “All you need to know and observe in yourself is this: whenever you feel superior or inferior to anyone, that’s the ego in you.”

21) “The stronger the ego in you, the more likely it is that in your perception other people are the main source of problems in your life. It is also more than likely that you will make life difficult for others. But, of course, you won’t be able to see that. It is always others who seem to be doing it to you…
…The more the sufferer sees himself persecuted, spied on, or threatened by others, the more pronounced becomes his sense of being the center of the universe around whom everything revolves, and the more special and important he feels as the imagined focal point of so many people’s attention. His sense of being a victim, of being wronged by so many people, makes him feel very special. In the story that forms the basis of his delusional system, he often assigns to himself the role of both victim and potential hero who is going to save the world or defeat the forces of evil.”

How Laughing Can Improve Your Life

“Ha. Ha. Ha.”

There are so many ways to pronounce the sounds: “ha ha ha.”

Do you say it with emphasis?

If so, where is your emphasis?

If not, well, that’s funny too.

Try it 5-10 times in different ways & tell me you aren’t feeling a little bit better.

It’s actually Science. 

 

More research is being done in this area but here are a few relative studies and part of their conclusions discussing how even simulated laughter increases positive feelings/endorphins.

A study on how social laughter releases endorphins in the brain

—A couple studies showing that simulated laughter had positive effects on multiple aspects of health, including heart health. (First study)  (Second study)

A Study on combining simulated laughter and physical activity showed significant improvements in participants mental health, aerobic endurance, and self-efficacy for exercise.

So science shows that simulating laughter and even smiles can induce endorphins & positive feelings.

 

Guess who else thinks laughing is one of the most beneficial things anyone can do?

Like everyone. Literally. Well not literally, but check it out:

And after the quotes you can find a list of ways to simulate laughter into your life.

Don’t forget to laugh today!  🙂

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Chris Farley always makes me laugh.

 

“Nonsense wakes up the brain cells. And it helps develop a sense of humor, which is awfully important in this day and age. Humor has a tremendous place in this sordid world. It’s more than just a matter of laughing. If you can see things out of whack, then you can see how things can be in whack.”
Dr. Seuss

“As you proceed through life, following your own path, birds will shit on you. Don’t bother to brush it off. Getting a comedic view of your situation gives you spiritual distance. Having a sense of humor saves you.”
Joseph Campbell

 “With the fearful strain that is on me night and day, if I did not laugh I should die.”
Abraham Lincoln

“Trouble knocked at the door, but, hearing laughter, hurried away.”
Benjamin Franklin

“There is nothing in the world so irresistibly contagious as laughter and good humor.”
Charles Dickens

“I never would have made it if I could not have laughed. It lifted me momentarily out of this horrible situation, just enough to make it livable.”
Viktor Frankl

“Frame your mind to mirth and merriment
which bars a thousand harms
and lengthens life.”
William Shakespeare

“Humor is the great thing, the saving thing after all. The minute it crops up, all our hardnesses yield, all our irritations, and resentments flit away, and a sunny spirit takes their place.”
Mark Twain

“When you realize how perfect everything is you will tilt your head back and laugh at the sky.”
Buddha

“Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment.”
Horace

“I don’t trust anyone who doesn’t laugh.”
Maya Angelou

“There is little success where there is little laughter.”
Andrew Carnegie

“I’ve always thought that a big laugh is a really loud noise from the soul saying, ‘Ain’t that the truth.’”
 Quincy Jones

“Laughter is America’s most important export.”
Walt Disney

“Do not take life too seriously. You will never get out of it alive.”
Elbert Hubbard

“It is more fitting for a man to laugh at life than to lament over it.”
Lucius Annaeus Seneca

“The size of a man’s understanding can be justly measured by his mirth.”
Samuel Johnson

“If we couldn’t laugh, we would all going to go insane.”
Jimmy Buffett

“The child in you, like all children, loves to laugh, to be around people who can laugh at themselves and life. Children instinctively know that the more laughter we have in our lives, the better.”
Wayne Dyer

“A man isn’t poor if he can still laugh.”
Raymond Hitchcock

“You have as much laughter as you have faith.”
Martin Luther

“Life does not cease to be funny when people die any more than it ceases to be serious when people laugh.”
George Bernard Shaw

“And the little prince broke into a lovely peal of laughter, which irritated me very much. I like my misfortunes to be taken seriously.”
Antoine de Saint-Exupéry

“A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing.”
Laura Ingalls Wilder

“My focus is to forget the pain of life. Forget the pain, mock the pain, reduce it. And laugh.”
Jim Carrey

“If you would not be laughed at, be the first to laugh at yourself.”
Benjamin Franklin

“Laugh and the world laughs with you, snore and you sleep alone.”
Anthony Burgess

“It is cheerful to God when you rejoice or laugh from the bottom of your heart.”
Martin Luther King Jr.

“If you’re funny, if there’s something that makes you laugh, then every day’s going to be okay.”
Tom Hanks

“We cannot really love anybody with whom we never laugh.”
Agnes Repplier

“The most wasted of all days is one without laughter.”
E. E. Cummings

“A person who knows how to laugh at himself will never cease to be amused.” Shirley MacClain

“Anyone who takes himself too seriously always runs the risk of looking ridiculous; anyone who can consistently laugh at himself does not.”
Vaclav Havel

“God is a comedian playing to an audience too afraid to laugh.”
Voltaire

“He deserves Paradise who makes his companions laugh.”
Koran

“As soon as you have made a thought, laugh at it.”
Lao Tsu

“From there to here, and here to there, funny things are everywhere.”
Dr. Seuss

“One can know a man from his laugh, and if you like a man’s laugh before you know anything of him, you may confidently say that he is a good man.”
Fyodor Dostoevsky

“Man, when you lose your laugh you lose your footing.”
Ken Kesey

“To make mistakes is human; to stumble is commonplace; to be able to laugh at yourself is maturity.”
William Arthur Ward

“What soap is to the body, laughter is to the soul.”
Yiddish Proverb

“A good laugh and a long sleep are the best cures in the doctor’s book.”
Irish Proverb

“You must learn to take life less seriously and to laugh.”
Maharishi Mahesh Yogi

“The greatest prayer you could ever pray is to laugh every day.”
Ramtha

“The person who can bring the spirit of laughter into a room is indeed blessed.” Bennett Cerf

“Don’t take yourself too seriously. Know when to laugh at yourself, and find a way to laugh at obstacles that inevitably present themselves.”
Halle Berry

“There’s power in looking silly and not caring that you do.”
Amy Poehler

“If you can’t laugh, you won’t make it.”
Jennifer Love Hewitt

“Fame comes and fame goes, but you have to be able to laugh about yourself and to take it with a grain of salt.”
Khloe Kardashian

“If you can’t laugh at yourself, you don’t deserve to laugh at anybody else.”
Charlie Murphy

“Nothing feels as good to me as laughing incredibly hard.”
Steve Carell

“Life is tough; and if you have the ability to laugh at it, you have the ability to enjoy it.”
Salma Hayek

“Sometimes you almost have to laugh to keep from crying to deal with the pain associated with the hood.”
Gucci Mane

“I surround myself with people who make me laugh.”
Allen Iverson

“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.”
Audrey Hepburn

“Wit is the key, I think, to anybody’s heart, because who doesn’t like to laugh?”
Julia Roberts

“It’s important to remember that life is a joke, and that outlook grants a lot of perspective, but I don’t think comedy should change and become political due to other things. It should just laugh at that cosmic joke that life is all the time.” John Mulaney

“Laughter is a bodily exercise, precious to health.”
Aristotle

“The human race has only one really effective weapon and that is laughter.”
Mark Twain

“He that is of a merry heart has a continual feast.”
Proverbs 15:15

“Truly I tell you, unless you change and become like children, you will not enter the kingdom of heaven.”
Matthew 18:3

“Anything with the power to make you laugh over thirty years later isn’t a waste of time. I think something like that is very close to immortality.”
Stephen King

“If you become silent after your laughter, one day you will hear God also laughing, you will hear the whole existence laughing — trees and stones and stars with you.”
Osho

“The point is seeing that THIS — the immediate, everyday and present experience — is IT, the entire and ultimate point for the existence of a universe. I believe that if this state of consciousness could become more universal, the pretentious nonsense which passes for the serious business of the world would dissolve in laughter… “
Alan Watts

“Wrinkles should merely indicate where the smiles have been.”
Mark Twain

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Ways to create and simulate laughter

“When you are totally depressed, you should try giggling. Just make yourself laugh. Force yourself to laugh.”
Yoko Ono

**Smile for 5 minutes

**Surround yourself with positive and fun people

**Count your blessings

**Watch funny videos/Read funny stories & jokes
(Rodney Dangerfield jokes below)

**Schedule time for fun activities

**Bring humor into conversations
(Ask someone “what’s the funniest thing that has ever happened to you?”)

**Go to a laughter yoga class
(I went to a few of these in college and it was awesome!)

*Remember funny things that have happened recently

**Remember fun times from your childhood

**Laugh at yourself.

**Remind self to laugh

**Laugh every day! 🙂

“Whenever I want to laugh, I read a wonderful book, ‘Children’s Letters to God.’ You can open it anywhere. One I read recently said, ‘Dear God, thank you for the baby brother, but what I prayed for was a puppy.’”
Maya Angelou

 

Some quite funny Rodney Dangerfield’s jokes:

“I asked my old man if I could go ice-skating on the lake. He told me, ‘Wait til it gets warmer.’”

“I could tell that my parents hated me. My bath toys were a toaster and a radio.”

“Last Halloween a kid tried to rip my face off. He thought it was a mask. Now it’s different when I open the door the kids hand me candy.”

“My father carries around the picture of the kid who came with his wallet.”

“My uncle’s dying wish was to have me sitting on his lap. He was in the electric chair.”

“One night I came home. I figured, let my wife come on. I’ll play it cool. Let her make the first move. She went to Florida.”

“My wife isn’t very bright. The other day she was at the store, and just as she was heading for our car, someone stole it! I said, ‘Did you see the guy that did it?’ She said, ‘No, but I got the license plate.’”

“I tell you, with my doctor, I don’t get no respect. I told him, ‘I’ve swallowed a bottle of sleeping pills.’ He told me to have a few drinks and get some rest.”

“I had a lot of pimples too. One day I fell asleep in a library. I woke up and a blind man was reading my face.”

“A travel agent told I could spend 7 nights in HAWAII no days just nights.”

crazy-and-ugly-rodney

 

What is something that makes you laugh? 🙂

 

The Ultimate Parable on How to Escape the 9-5 and Do What You Love

This story is an ideal representation of my blog’s theme: You CAN live the life you want.

It’s possible to discover your passion and get paid to do it! As you will see in this story.

You don’t need to immediately give up your current path but you also don’t need to spend 40 hours each week for the next 30-40 years doing work you don’t enjoy.

I first heard this story from Tim Ferriss, author of The 4-Hour Workweek.

 

Enjoy…

 

…Rio de Janeiro, Brazil

Twenty feet and closing.

“Run! Ruuuuuuuuuun!” Hans didn’t speak Portuguese, but the meaning was clear enough—haul ass. His sneakers gripped firmly on the jagged rock, and he drove his chest forward toward 3,000 feet of nothing.

He held his breath on the final step, and the panic drove him to near unconsciousness. coacht.blog beautiful beach

His vision blurred at the edges, closing to a single pinpoint of light, and then … he floated. The all-consuming celestial blue of the horizon hit his visual field an instant after he realized that the thermal updraft had caught him and the wings of the paraglider. Fear was behind him on the mountaintop, and thousands of feet above the resplendent green rain forest and pristine white beaches of Copacabana, Hans Keeling had seen the light.

That was Sunday.
On Monday, Hans returned to his law office in Century City, Los Angeles’s posh corporate haven, and promptly handed in his three-week notice. 

For nearly five years, he had faced his alarm clock with the same dread: I have to do this for another 40–45 years? 

He had once slept under his desk at the office after a punishing half-done project, only to wake up and continue on it the next morning. 

That same morning, he had made himself a promise: two more times and I’m out of here. Strike number three came the day before he left for his Brazilian vacation.

We all make these promises to ourselves, and Hans had done it before as well, but things were now somehow different. He was different. 

He had realized something while arcing in slow circles toward the earth—risks weren’t that scary once you took them. 

His colleagues told him what he expected to hear: He was throwing it all away. He was an attorney on his way to the top—what the hell did he want?

 

coacht.blog surf wave

Hans didn’t know exactly what he wanted, but he had tasted it. 

On the other hand, he did know what bored him to tears, and he was done with it. No more passing days as the living dead, no more dinners where his colleagues compared cars, riding on the sugar high of a new BMW purchase until someone bought a more expensive Mercedes. It was over.

Immediately, a strange shift began—Hans felt, for the first time in a long time, at peace with himself and what he was doing. He had always been terrified of plane turbulence, as if he might die with the best inside of him, but now he could fly through a violent storm sleeping like a baby. Strange indeed.

More than a year later, he was still getting unsolicited job offers from law firms, but by then had started Nexus Surf, a premier surf-adventure company based in the tropical paradise of Florianopolis, Brazil. He had met his dream girl, a Carioca with caramel-colored skin named Tatiana, and spent most of his time relaxing under palm trees or treating clients to the best times of their lives.

Is this what he had been so afraid of?

These days, he often sees his former self in the underjoyed and overworked professionals he takes out on the waves. Waiting for the swell, the true emotions come out: “God, I wish I could do what you do.” His reply is always the same: “You can.”

The setting sun reflects off the surface of the water, providing a Zen-like setting for a message he knows is true: It’s not giving up to put your current path on indefinite pause. He could pick up his law career exactly where he left off if he wanted to, but that is the furthest thing from his mind.

As they paddle back to shore after an awesome session, his clients get ahold of themselves and regain their composure. They set foot on shore, and reality sinks its fangs in: “I would, but I can’t really throw it all away.”

He has to laugh.

 

The End

 

I’m rooting for you.

 

Here are 3 ways to live a life you won’t regret in 30 years!

I include the top 5 things people regret most on their death beds in this article above, based on research!