Opinions and Reality

“In Zen they say: ‘Don’t seek the truth. Just cease to cherish opinions.’ What does that mean? Let go of identification with your mind. Who you are beyond the mind then emerges by itself.”

— Eckhart Tolle

This idea is one that I am still practicing, and it is of a zen-type origin.

The reality that we all are much more & less than the opinions we create & speak about ourselves & others.

The idea that our real self is an experience beyond words.

This is an idea & a reality that is difficult to comprehend & even more difficult to experience, yet it is liberating to practice.

It’a at least a meditation, and at most a way of life.

What opinions are you holding within yourself that weigh you down? Opinions that anger you? Opinions that limit your experience?

Here’s a meditation guide to get you started.

Understanding Your World

“You have to take seriously the notion that understanding the universe is your responsibility, because the only understanding of the universe that will be useful to you is your own understanding.”

— Terence McKenna

We are all born into a unique position; none are exactly the same, but as we grow older, powers that be try to shepherd people into a position of conformity.

Rather than shepherd though, the previous powers that be used dehumanizing methods to manipulate & control humans. They still do it today.

The way out of being pushed & pulled by an oppressive machine system that cares nothing about you, is to learn to ignore the manipulative methods & to become empowered within.

The psychedelic experience is one way to break through the disempowering systems & become empowered.

No wonder why psychedelics are still mostly illegal… it’s time to reclaim your mind & live empowered.

The meditations in this book will get you started going deeper within.

The Fragile Ego

“The ego is always on guard against any kind of perceived diminishment. Automatic ego-repair mechanisms come into effect to restore the mental form of “me.” When someone blames or criticizes me, that to the ego is a diminishment of self, and it will immediately attempt to repair its diminished sense of self through self-justification, defense, or blaming.”

— Tolle

The ego can be fragile – easily offended, easily angered, feeling threatened easily, quick to blame others…

Is there anything beyond the human ego?

Obviously, yes, but most of us grow up in environments that enforce & reinforce individual egos – in both inferior & superior ways; artificial identities.

We learn to identify with our race & country – & to feel threatened by other races & countries… We are taught to identify with where we were born & to imagine that our country & race is superior to other countries.

Is anyone’s country or race superior to another? No, but people are not taught this. People learn egoic identities from an early age & egos are reinforced time & time again until people genuinely start believing in lies: that their race & country are superior to other races & countries .. politicians especially reinforce theirs & others egos by preaching supremacy, & then pastors in churches reinforce politics by preaching supremacy by supporting racism, sexism, egoic ways of thinking…

the blind flow of the ego has led us all here… will we continue with the fragile & easily threatened egoic ways that cause wars, hatred, violence?

… or will something new emerge?

Something beyond the ego? …

Waves of The Present

“You must live in the present, launch yourself on every wave, find eternity in each moment.”

— Thoreau

Do oceans wave in the past or future?

Or do you wave your hand in the past or future?

Waves happen now.

Life happens now.

You can spend your life in phantom fears – or living with ghosts & lifeless machine people, or you can break through & experience waves of the present.

Life happens today, here, now.

The Phantom Mind & The Active Present

“. . Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It’s only power over you is to draw your attention out of the present.”

— Dan Millman

If I were to tell you that there are people & organizations working to manipulate people out of the true present moment, you may or may not believe me.

There are also some who work in love to bring themselves & others into a loving present moment – which is more difficult than living in the past or future, but it’s where everything is truly happening, all the time.

Anyway, Millman talks about the phantom mind & the present moment here. Action happens in the present moment, but even in action many people are living in the past or future & not actually in the present.

The phantom mind is powerful, but the true present moment is more powerful, & usually more beautiful.

Meditation practice is one of the best ways to experience the direct present moment.

Begin here, now 🙂

17 Marcus Aurelius Quotes On Dealing with Other People

1) “Don’t pay attention to other people’s minds. Look straight ahead, where nature is leading you, through the things that happen to you through your own actions.”

2) “When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and unfriendly.  They are like this because they can’t tell good from evil.”

3) “Welcoming wholeheartedly whatever comes- whatever were assigned—not worrying too often, or with any selfish motive, about what other people say. Or do, or think.”

4) “Don’t waste the rest of your time here worrying about other people—unless it affects the common good.  It will keep you from doing anything useful.  You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

5) “God did not intend my happiness to rest with someone else.”

6) “You want praise from people who kick themselves every 15 minutes, the approval of people who despise themselves…..why do you want approval from people who don’t know where or who they are on this planet?”

7) “The tranquility that comes when you stop caring what they say. Or think, or do.  Only what you do. Asking yourself: Is this fair?  Is this the right thing to do?”

8) “So other people hurt me? That’s their problem. Their character and actions are not mine.”

9) “So remember this principle when someone threatens to cause you pain: the thing itself was no misfortune at all; to endure it and prevail is great good fortune.”

10) “That to expect bad people not to injure others is crazy. It’s to ask the impossible. And to let them behave like that to other people but expect them to exempt you is arrogant—the act of a tyrant.”

11) “If they’ve injured you, then they’re the ones who suffer for it.”

12) “Other people’s mistakes? Leave them to their makers.”

13) “If anyone can refute me-show me I’m making a mistake or looking at things from the wrong perspective— I’ll gladly change. It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance.”

14) “Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?”

15) “Don’t be put off by other people’s comments and criticism.”

16) “Not to be distracted by their darkness.  To run straight for the finish line, unswerving.”

17) A straightforward honest person should be like someone who stinks: when you’re in the same room with him, you know it.  But false straightforwardness is like a knife in the back. False friendship is the worst.  Avoid it at all costs. If you’re honest and straightforward and mean well, it should show in your eyes. It should be unmistakable.”

Reclaim Your Mind

“Reclaim your mind and get it out of the hands of the cultural engineers who want to turn you into a half-baked moron consuming all this trash that’s being manufactured out of the bones of a dying world.”
― Terence McKenna

Culture wants you to conform.

It wants you to blindly obey.

But you were born to be free.

You were born with a mind to think for yourself.

This is extremely difficult in societies that aggressively attack non-conformists.

“For nonconformity the world whips you with its displeasure.”
-Ralph Waldo Emerson

This choice is yours.

And yes, if you choose to think for yourself you will lose friends. Some family members may disown you. But what you will find in this process is the truth.

You will find genuine support from the few who are living their truths as well.

It is a risk, but it is a risk worth taking, and a risk that might possibly save the world.

5 20th Century Books That Can Transform Your Mind

1–T.N.T. IT ROCKS THE EARTH by Claude Bristol

“Compare yourself to the gears of your automobile. In reverse place all fears, worries, troubles, aches, and pains. And when things goes wrong simply put on the brakes. Idle your engine until you can clearly see the road ahead.”

2–As a Man Thinketh by James Allen

“All that a man achieves, and all that he fails to achieve, is the direct result of his own thoughts.”

3–Think and Grow Rich by Napoleon Hill

“Set your mind on a definite goal and observe how quickly the world stands aside to let you pass.” 

4–The Power of Positive Thinking by Norman Vincent Peale

“The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.” 

5–The Magic of Thinking Big by David J. Schwartz

“Look at things not as they are, but as they can be. Visualization adds value to everything. A big thinker always visualizes what can be done in the future. He isn’t stuck with the present.” 

Use Imagination to Create Your Life

“Imagination is everything. It is the preview of life’s coming attractions.”
— Einstein


Einstein said imagination is the preview of life’s coming attractions, and imagination comes from within.


Our minds generate imagination, but are we doing the generating?

We are.
Our thoughts are shaping our future. 

“Nothing can harm you as much as your own thoughts unguarded.”
— Buddha

So how do you begin training your thoughts?

Begin by thinking about the life you want.

Check out this 3-Step Process to learn more! 

Sending Thoughts&Love Your Way.

Intro to A Panda’s Journey

The word “panda” originates from the Sanskrit word paṇḍita meaning ‘learned, wise’.

A Panda’s Journey incorporates Spirit & Mind with Quantum Physics to reveal the power within you. 

The power within us all.

The power of realizing you are in control of your destiny.