5 20th Century Books That Can Transform Your Mind

1–T.N.T. IT ROCKS THE EARTH by Claude Bristol

“Compare yourself to the gears of your automobile. In reverse place all fears, worries, troubles, aches, and pains. And when things goes wrong simply put on the brakes. Idle your engine until you can clearly see the road ahead.”

2–As a Man Thinketh by James Allen

“All that a man achieves, and all that he fails to achieve, is the direct result of his own thoughts.”

3–Think and Grow Rich by Napoleon Hill

“Set your mind on a definite goal and observe how quickly the world stands aside to let you pass.” 

4–The Power of Positive Thinking by Norman Vincent Peale

“The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.” 

5–The Magic of Thinking Big by David J. Schwartz

“Look at things not as they are, but as they can be. Visualization adds value to everything. A big thinker always visualizes what can be done in the future. He isn’t stuck with the present.” 

Change Your Life By Changing Your Thoughts

You have the power to change your life by changing your thinking.

Is it easy? 

No, here’s Goethe:

“Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world.”

It may be one of the most difficult things to do, but it can be done. 

Da Vinci, Einstein, Buddha, Jesus, Shakespeare, Bruce Lee, and countless others have spoken on this truth.

You have the power, but it requires responsibility: 

“You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think.”
― Marianne Williamson

You may have heard “with great power comes great responsibility” but looking at the state of the world we can all see this isn’t true. 

What’s true is that great responsibility leads to great power, which begins with taking responsibility for your thoughts. Da Vinci defined this truth as “Science”.

Your world won’t change until you change your thinking.

How?

Begin by thinking about your ideal life.
What does it look like?
What’s your financial situation?
How are your relationships?
What’s your living situation like?
How is your health?

Visualizing your ideal life plants seeds into your subconscious mind, which when repeated begins to manifest in the physical world.

When a thought arises that doesn’t have to do with your ideal life, change it. This is humankind’s superpower, “giving birth to evolution” Einstein said.

Disciplining your thoughts is a practice. The more you work on it, the stronger your mind becomes, the more in control of your life you become.

The path of your best life awaits you, what are you waiting for?

Get to it.

29 Power of Your Subconscious Mind Quotes from Joseph Murphy

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1— Identify yourself with your aim in life, and do not permit any person, place, or thing to deflect you from your inner sense of peace, tranquility, and radiant health.” 

2— “Do not let others do your thinking for you. Choose your own thoughts and make your own decisions.”

3—“Your mental attitude, i.e., the way you think, feel, and believe determines your destiny.”

4— “Every cell, nerve, tissue, and muscle of my lungs are now being made whole, pure, and perfect. My whole body is being restored to health and harmony.”

5— “The suggestions of others in themselves have absolutely no power whatever over you except the power that you give them through your own thoughts. You have to give your mental consent; you have to entertain the thought. Then, it becomes your thought, and you do the thinking. Remember, you have the capacity to choose. Choose life! Choose love! Choose health!”

6— “Once you understand that you do not have to accept them, choices open up for you.”

7—“Choose to believe that something good can happen and is happening now. Your greatest power is your capacity to choose. Choose happiness and abundance.”

8—“Busy your mind with the concepts of harmony, health, peace, and good will, and wonders will happen in your life.”

9—“Never finish a negative statement; reverse it immediately, and wonders will happen in your life.”

10—“The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to overcome the negative thought is to substitute the good thought. Affirm the good, and the bad will vanish.”

11—“As you sow in your subconscious mind, so shall you reap in your body and environment.”

He brings up Bible verses: 

12—“Whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith. MARK 11:23.”

13—“Whatsoever ye shall ask in prayer, believing, ye shall receive. MATT. 21:22”

14—“You must choose happiness. Happiness is a habit. It is a good habit to ponder often on Whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report..”

15— “All of us have our own inner fears, beliefs, opinions. These inner assumptions rule and govern our lives. A suggestion has no power in and of itself. Its power arises from the fact that you accept it mentally.”

16— “Every thought is a cause, and every condition is an effect.”

17— “You grow old when you lose interest in life, when you cease to dream, to hunger after new truths, and to search for new worlds to conquer. When your mind is open to new ideas, new interests, and when you raise the curtain and let in the sunshine and inspiration of new truths of life and the universe, you will be young and vital.”

18— “The American philosopher, Ralph Waldo Emerson, said, ‘Man is what he thinks all day long.’”

19— “As a man thinks, feels, and believes, so is the condition of his mind, body, and circumstances.”

20— “The process of all healing is a definite, positive, mental attitude, an inner attitude, or a way of thinking, called faith. Healing is due to a confident expectancy, which acts as a powerful suggestion to the subconscious mind releasing its healing potency.”

21—“Though invisible, its forces are mighty. Within your subconscious mind you will find the solution for every problem, and the cause.”

22—“Remember, you are spiritually recharged during sleep, and adequate sleep is essential to produce joy and vitality in life.”

23—“Know that in your deeper mind are Infinite Intelligence and Infinite Power.”

24—“Your mental attitude, i.e., the way you think, feel, and believe determines your destiny.”

25— “Over ninety percent of your mental life is subconscious. If you fail to make use of this marvelous power, you condemn yourself to live within very narrow limits.”

26—“Look at your fears; hold them up to the light of reason. Learn to laugh at your fears. That is the best medicine. Nothing can disturb you but your own thought.” 

27— “If you have indulged in fear, worry, and other destructive forms of thinking, the remedy is to recognize the omnipotence of your subconscious mind and decree freedom, happiness, and perfect health. Your subconscious mind, being creative and one with your divine source, will proceed to create the freedom and happiness, which you have earnestly decreed.”

28— “Remember, it is the world within, namely, your thoughts, feelings, and imagery that makes your world without.”

29—“Just keep your conscious mind busy with expectation of the best.”

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Use Imagination to Create Your Life

“Imagination is everything. It is the preview of life’s coming attractions.”
— Einstein


Einstein said imagination is the preview of life’s coming attractions, and imagination comes from within.


Our minds generate imagination, but are we doing the generating?

We are.
Our thoughts are shaping our future. 

“Nothing can harm you as much as your own thoughts unguarded.”
— Buddha

So how do you begin training your thoughts?

Begin by thinking about the life you want.

Check out this 3-Step Process to learn more! 

Sending Thoughts&Love Your Way.

25 Law of Mind Quotes from Geniuses

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
— Einstein

“Those who fall in love with practice without science are like a sailor who enters a ship without a helm or a compass, and who never can be certain whither he is going.”
— Da Vinci

“It has long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”
— Da Vinci

“The whole history of science has been the gradual realization that events do not happen in an arbitrary manner, but that they reflect a certain underlying order, which may or may not be divinely inspired.”
— Stephen Hawking

“I have noticed that even those who assert that everything is predestined and that we can change nothing about it still look both ways before they cross the street.”
— Stephen Hawking

“Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.”
— Einstein

“Imagination is everything. It is the preview of life’s coming attractions.”
— Einstein

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”
—Einstein

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^^Let all these quotes sink in⌄⌄

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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
— Buddha

“Nothing can harm you as much as your own thoughts unguarded.”
— Buddha

*“Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world.”
Goethe

“As you think, so shall you become.”
— Bruce Lee

“The mind is the root from which all things grow if you can understand the mind, everything else is included. It’s like the root of a tree. All a tree’s fruit and flowers, branches and leaves depend on its root. If you nourish its root, a tree multiplies. If you cut its root, it dies. Those who understand the mind reach enlightenment with minimal effort.”
― Bodhidharma

“The human mind is our fundamental resource.”
— John F. Kennedy

“Thoughts are but dreams till their effects be tried.”
— William Shakespeare

“Men are not prisoners of fate, but only prisoners of their own minds.”
Franklin D. Roosevelt

“No problem can withstand the assault of sustained thinking.”
Voltaire

“Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”
Steve Jobs

“Whether you think you can, or you think you can’t—you’re right.”
— Henry Ford

“Reading furnishes the mind only with materials of knowledge; it is thinking that makes what we read ours.”
— John Locke

“Do not be conformed to this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what is the good, pleasing, and perfect will of God.”
— Romans 12:2

“17 So I tell you this, and insist on it in the Lord, that you must no longer live as the Gentiles do, in the futility of their thinking. 18 They are darkened in their understanding and separated from the life of God because of the ignorance that is in them due to the hardening of their hearts. 19 Having lost all sensitivity, they have given themselves over to sensuality so as to indulge in every kind of impurity, and they are full of greed.

20 That, however, is not the way of life you learned 21 when you heard about Christ and were taught in him in accordance with the truth that is in Jesus. 22 You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; 23 to be made new in the attitude of your minds; 24 and to put on the new self, created to be like God in true righteousness and holiness.”
— Ephesians 4:17—24

“The prayer of a righteous person is powerful and effective.”
― James 5:16

16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”
―2 Corinthians 4:16-18

“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.”
― Mahatma Gandhi

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A 3-Step Process to Begin Creating YOUR Life

1—Define your ideal life.

Ask yourself: 
—“What does my ideal life look like?”
—“What does my ideal job look like?”
—“What do my ideal relationships look like?”

Continue this process of questions in each area you want to improve in.

2—Write down your answers.

It’s one thing to contemplate your ideal life, but when you write it on paper or a word doc, it enters the physical world and plants seeds into your subconscious.

3—Affirm your ideal life.

Your mind is like a garden, what you put into it is what will grow.

I have experienced this first-hand, “coincidentally” brushing shoulders with giants again and again. Affirm it daily. The more you affirm it, the more it will manifest.

“We are shaped by our thoughts; we become what we think.”
—Buddha 

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
―Thomas Jefferson

“If you have a strong mind and plant in it a firm resolve, you can change your destiny.”
―Paramahansa Yogananda

This process is extremely effective in manifesting a life of your choosing. It’s simple yet requires great responsibility.

Some say “With great power comes great responsibility,” but it’s more like “With great responsibility comes great power.”

Great spiritual teachers spoke of this.
Great psychologists spoke of this.
Great philosophers spoke of this.
&Great scientists speak of this.

A Panda’s Journey includes all the above, and it can be learned.

I offer one-to-one coaching but recommend starting with our weekly free emails.

Just enter your email below to join hundreds of others learning This Path of the Panda.

The path of Responsibility. 
The path of Empowerment.
The path of Truth.

The path to your Best Life.

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What Impact Do Your Thoughts Have?

Your thoughts come and go like waves in an ocean. Sometimes they’re ceaseless, sometimes stagnant, but it doesn’t change the fact that your Mind is powerful.

You know it. Scientists & Researchers know it. I know it. Jesus & Buddha knew it. But we still barely know anything about it. Scientists are finally discovering the quantum physics impact thoughts are having. 

They’re finding that your thoughts DO impact your experience — They send out energy vibrations, as well as receive energy vibrations from the thoughts of others.

We often think our thoughts are uncontrollable, but this is only because we haven’t disciplined our thoughts – we’ve been taught to believe they are uncontrollable, but it’s possible to train your mind. Thoughts will still come and go, but when you practice redirecting and choosing your thoughts, your life will massively improve. 

Your life shifts in the way of your mind. 

What are you doing today to strengthen your mind?

Sign up for A Panda’s Journey weekly emails to receive techniques, stories, studies, and more to help you train your mind and empower your life.

It’s free! Just enter your email below.

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The Myth of Perfection

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As I was reading a book an acquaintance sent me, Clear Quiet Mind, I came across a section in the book from Chapter 7, The Myth of Perfection, that I believe is very helpful for accepting our imperfections and living with peace of mind in a World that is constantly telling us to be “perfect.”

After reading this chapter on the myth of perfection I googled “myth of perfection” and found that many people have written on this subject: The Huffington post, Professors, TEDTalks, etc. It is a popular subject, so it must be important to discuss. 

Here I break down what I find from these multiple sources with practical ways of accepting our imperfections from Clear Quiet Mind, which can help you get past your myth of perfection to living a life with more peace of mind. Enjoy.

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Dictionary definitions of perfect include: “Having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be.”

“Completely free from faults or defects, or as close to such a condition as possible.”

Why do so many of us strive for an impossible feat which only leads us to disappointment? Why do we judge others when they make a mistake, but are forgiving for our own faults?

Are your role models perfect? Who are your role models? If they are a superhero from a movie or book, then that’s just not realistic.

A TED Talks speaker, Jim Hill, speaks of his former unrealistic expectations of himself and of others here.

He says, “Ive been wrong about role models all along. They don’t have to be perfect. How could they be perfect? They’re people.”

He goes on to speak about how no one is “perfect” all the time. We’re people. We’re flawed, and that is okay. After someone told him he was a good role model, he thought of all the reasons why he was not a good role model, but he says, “But if I could be a good role model for this slice of time, well then maybe all my role models could be perfect in slices of time.” 

Instead of judging a person off of one bad thing they did, or maybe something they didn’t do, we can look at the slices of their lives that are inspiring to us: A characteristic of theirs, an achievement, an attitude, etc. When we chase perfection in ourselves and in others we only end up beating ourselves up, or others up (verbally usually), because we all fall short.

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I want to be perfect just like you do, so how can we accept this inevitable fact of being imperfect?

Practical techniques from Clear Quiet Mind are next, but one way the speaker Jim helped himself was by practicing recognizing that his friends aren’t perfect, but they are pretty awesome at times, so he looked at the positive traits in them instead of focusing on any negative. He now tries to look at everyday people as role models, none of them are perfect, but they have slices of perfection woven into them. He says that doing this has let him off the hook of perfection.

An incredibly helpful way to release the myth of perfection is to understand that no one is perfect or ever will be, but we can look at the good qualities in others life and look up to those qualities.

Author Kevin Schoeninger also has great ideas and ways on how to handle this myth of perfection. He goes a little deeper on this subject by diving into ways to recognize when we are viewing things from a myth of perfection and then ways to release the myth of perfection.

Remember, we all struggle at times with this myth of perfection. Don’t beat yourself up for not being perfect.

Kevin says things like:

“Do you avoid taking risks in business because you think you might fail?”

“The Myth of Perfection is an invisible line that is impossible to measure up to.”

“When have you done enough? “By what standards can these be judged—and, who says so?”

“Is it really important for you and/or your kids or be busy, productive, and perfect all the time? Does that make for a happy and healthy life?”

“What if these standards of perfectionism are arbitrary, illusory, and moving targets that keep you locked in the stress of never being good enough or worthy enough for what you really want?”

The bottom line is that ‘perfection’ is a myth. What you see when you step back and observe life more objectively is not perfection, but ‘diversity.’ Life is infinitely diverse. Diversity is a rule here on Earth. There are over seven billion different human bodies, sets of skills, habits, lifestyles, preferences, and personalities—and countless other lifeforms, each with their own unique characteristics.”

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3 ways to recognize The Myth of Perfection

(All quoted examples below are from Chapter 7 in Kevin’s Book, Clear Quiet Mind, pages 63-74)

“The myth of perfection needs to be made conscious before you can let it go and choose another outlook. Until you recognize it and can pause it as it arises, you’ll be a slave to its mythical power.”

The first way to let go of any limiting perspective is to recognize what you’re doing, Kevin says.

1) Black and White thinking

Example: “A person is a ‘good person’ or a ‘bad person.’”

“Actions are either ‘right’ or ‘wrong’”

“This just isn’t true. Every person is a diverse mix of different intentions, thoughts, feelings, and behaviors. There are no 100% good or bad people. No one is 100% percent anything.”

“Actions can only be judged in context-yes even the ‘bad ones,’ like stealing, lying, and taking a life(example just below). What if these actions were in the service of a greater good?” 

(Example)—“Would you lie to a Nazi about hiding a Jewish family in your attic? Would you steal their gun if they barged in and were trying to use it? Would you kill them to save innocent lives? Perhaps?”

*”Life presents itself in a rainbow of different colors and shades. Black and white thinking just doesn’t represent Reality. It’s important to view everything, every action, and everyone in their uniqueness within the complex contexts in which they appear.”

2) Always, Never, and Should

“This kind of thinking disregards the truth that all things in this physical world of time and space change and grow. Circumstances change and require different responses. We all change. Life is always changing. Life requires adaptation.”

…“Yet, we tend to label things as if they are unchanging. We say things like, ‘you always…’ and ‘I never…’ to judge others and justify ourselves.”

“‘Should’ is an equally fallible concept. We think that people should follow the rules, until they break them, create something new and amazing, and become famous for it. Then, in retrospect, they were courageous or creative geniuses.”

What if minorities and women never stood up for their rights and just followed the rules? There were laws that women couldn’t vote and that people could own slaves..How unbelievable is that? What good would happen if we didn’t break rules that are meant to be broken?

“We think that people should work until they are 65—yet, we admire those who can retire early. We think that we should long for retirement, yet those who stay engaged and active in purposeful work seem to have the most fulfilling, healthy, and happy lives.”

“Discernments about what is good, right, and valuable can only be made within the ever-changing contexts in which they occur. So, check yourself for the words always, never, and should. See if you can notice the arbitrary standards behind these statements. What if these are unnecessarily stressing you out or creating conflict?”

3) Comparison and Nitpicking

“We are brought up to compare—and this naturally leads to critical judgments if we or others don’t measure up.”

“A current example of this is the notion of ‘political correctness.’ This concept is one of the most arbitrary markers for what is good and bad. Political correctness clearly is about what is most important to the group with which you identify. It has no absolute value on its own.”

“In U.S. politics, as people congregate around ‘whatever Democrats do is bad’ or ‘whatever Republicans do it bad.’ This type of thinking leads to all sorts of contradictory and conflicting judgments…Life doesn’t offer absolute answers”

The bottom line is that people, things, and actions can only be discerned within the complex contexts in which they occur. Quick and easy, black and white judgments are inaccurate to how life actually presents itself. Life is infinitely diverse.

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4 powerful techniques on releasing The Myth of Perfection

1) Notice Exceptions and Alternatives

“Notice exceptions to the rule you’re applying.” Kevin’s idea is that we are around imperfect people all the time, friends, family, etc, but we still love them for who they are.

He says, “For example, do you think so and so is beautiful even though he or she is ‘overweight?’ Can you think of a time when a ‘good person’ had a ‘lapse in judgment?’ Can you remember a time when the point you are now disagreeing with was true?”

“Notice the variety of possible ways you can look at the same situation. By momentarily adopting different points of view, it helps release you from the stress and tyranny of any one perspective.”

“At a minimum, it can lead you to say, ‘Maybe there are a variety of ways of looking at this situation.”

2) Refute Irrational Ideas

Our ideas, our self-talk, whether rational or irrational will impact our emotions, and our emotions motivate our actions. Kevin discusses how the psychologist Albert Ellis wrote about this, identifying common irrational beliefs that “launch us into stressful feelings which result in poor coping behaviors.”

Some of these adapted irrational beliefs include: “I must have love and approval for me to feel good, I must be flawlessly competent, successful, and perfect to deserve good things, My happiness and suffering are entirely dependent upon external events, Anything unknown, uncertain, or potentially dangerous is scary, What happened in the past determines what will happen now.”

There may be truth in some of these ideas for you, but “it’s how you use these ideas against yourself that’s decisive,” Kevin says, “When you attach to them as strong beliefs, they limit how you view yourself and your possibilities.”

“Certainly, you don’t control everything that happens, but you can control how you interpret, relate to, and respond to what happens.

“Ellis discovered that, if you can refute your irrational ideas, you can interrupt the chain of reaction, and create a new outcome. If you reframe your thinking, you will feel and act differently. By doing this, you become stress-resistant and stress-resilient.”

Kevin discusses Ellis’s 5 Steps to Refute Irrational ideas which you can read more about here in Ellis’s ABC Model

3) Ask yourself, ‘Am I Coming from Love or Fear?’

“Anytime you’re feeling critical or judgmental toward yourself or others ask this question: Am I coming from love or fear?”

“The root of the myth of perfection is fear of vulnerability— that ‘I am vulnerable if I’m not perfect.’

“The cure for fear is first identifying your fear and acknowledging it, then deciding if it needs to be acted on or not. This helps respond appropriately to what is happening. Perhaps your fear is alerting you to something that needs to be done? If so, how can you address your fear by taking appropriate action? If not, can you let that fear go?”

Good questions to ask fear: ‘What am I afraid might happen? Is that likely or am I exaggerating that possibility? What actions do I really need to take? Is it possible that nothing needs to be done except letting go of fear and seeing things in a more realistic empowered way?’”

“Once you’ve identified necessary actions or decided that you may be exaggerating risk to protect feelings of vulnerability, you can move toward love.”

“On the love side, you can ask, ‘How can I be more loving and compassionate toward myself and others in this situation? What would ease fear? What would help things work out well for all concerned? How can I initiate or participate in this positive outcome?’”

“In moments of fear and vulnerability, what would someone who loves you unconditionally, exactly as you are, say to you or do? How can you apply this principle to how you relate to yourself and others?”

Love is a response that naturally arises when you see the real needs of yourself and others in any situation. Love desires the best for all concerned. Love is your natural response when you are free from fear. When you love, instead of criticizing and blaming, you can observe and discern what needs to be done.”

4) Observe and Accept What Is Actually Happening

“In moments of challenge, vulnerability, and fear, is it possible to set aside all mental chatter, all stories and judgments, and simply be an objective witness to what is happening? … It is possible with practice to do this, to free your mind.

“Remember your skills of mindfulness, acceptance, and detachment. Is it possible to mindfully observe what is happening, accept it as it is, and let go of judging people and events as good or bad? Is it possible to see others and situations innocently, as if for the first time, without prejudice? —To help do this you might use the First Seat of Consciousness(technique): — Observe the situation from a perspective above and behind your head. Imagine yourself sitting up there, looking down on yourself, others, and the situation as a whole.”

The technique above reminds me of the Stoic technique of “taking a view from above.

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You can imagine being in the sky, on a cloud, looking down at yourself and all of life, which can get you out of your own thoughts.

“I encourage you to try these techniques to release the myth of perfection in situations in which you are harshly judging yourself or others.”

Kevin’s book is very useful in helping people achieve an inner peace through practical techniques. I have underlined almost every single word throughout this book as I read it. As I read the book, part of me wanted the next page to not connect with me so I didn’t have to underline it, but it kept happening!

If you would like the full book you can buy it here from Amazon for $15

5 Life-Changing Takeaways from the Book, “Way Of The Peaceful Warrior”

Way of the Peaceful Warrior: A Book That Changes Lives

Book Written By Dan Millman

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Dan signing my Peaceful Warrior book!

Click on Dan’s name above to go to his website & learn more about him. (Also can scroll down to go straight to the 5 life-changing takeaways if you’d like).

Growing wise through personal and spiritual experiences, this story follows a World Champion Gymnast, Dan, who seemed to “have it all” in the eyes of society.  Even though he had everything he desired in the physical realm, he was still not happy.

I think many people can relate to this^.  We get what we think we want and then find out that it doesn’t bring lasting fulfillment. We hear about rich & famous people committing suicide, although many people often desire that famous/rich life. Dan is still alive & well today, but he went through many struggles to be able to live life beyond his ego.

I feel good, sometimes I don’t, ay,” said Drake in his popular song “God’s Plan.”

Everyone feels bad at times, no matter how much ‘success’ they have in this world. And it’s okay to feel bad, even though the media only portrays happy people having a good time. Remember that what you see on tv usually isn’t an accurate example of real life.  You can check out an article I wrote on accepting our feelings by Clicking Here.

Anyway, one night, while Dan was still in college, he went to a gas station after waking up in the middle of the night.  He met a unique old man who he named Socrates later on. (“Socrates” never told Dan his real name).

Socrates became Dan’s guru/mentor/teacher. Helping to enlighten Dan, Socrates teaches him many things throughout the book that ultimately opens Dan’s mind and allows him to awaken; to be happy now without a reason.  Like many people in the World today, Dan was living through his ego before he met Socrates.  He pursued worldly pleasures & accomplishments only to find out that those “fulfilling” moments don’t last.  Led by his teacher, Socrates, Dan is able to experience life beyond his ego, and live in peace.

The “living in peace” phrase just created another thought through me; we always say Rest in Peace when someone dies, but why don’t we ever say Live in Peace when we are living??

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Way of the Peaceful Warrior was one of the first books that had a big impact on my life.  I read it for the first time when I was around the age of 19, and have continued to read it again & again.

After I finished reading this book for the first time it immediately became my favorite book, and remains my favorite to this day. It opened up my mind to new ideas & a different way of viewing & living life. Way of the Peaceful Warrior has helped me live joyfully in the present moment, to be happy now without reason, to focus on things that really matter, to take action instead of dwelling in thought, to live non-judgmentally, & to live life in love.

I do not always remain in this state of bliss, but when I accept my feelings & situations as they are, this brings me peace. I shared this earlier, but click here if you’d like to read an article on this.

The author, Dan Millan, said he wrote this book “to inspire, uplift, and to remind readers of life’s bigger picture & higher promise.”  This book definitely inspired me & gave me more insight into the bigger picture of life.

Live the moment

“Be happy now, without reason, or you’ll never be happy.”

~I truly believe that this book should be read throughout schools all around the world.  The ideas & ways of thinking this book explains could benefit the education system & our future tremendously~

In this post I will summarize some of the main points of the Way of the Peaceful Warrior. I will discuss how I have been using what I’ve learned from this book, will provide you with many of my favorite quotes from the book that relate to each takeaway & I’ve added some thought provoking quotes from the book at the end. Thank you for reading & Enjoy!

**I also want to encourage you to not just read this, but to put these ideas into practice. Ask yourself, “How can I apply this to my life?” These life-changing ideas need to be more than just read. Be patient when practicing these, & continue to remind yourself of these ideas throughout your days for them to become second nature.**

1) BE HAPPY NOW, WITHOUT REASON.

  • Millman’s words helped me see that happiness lies in the journey, not in the destination.  Many people are working at jobs only to make money for retirement.  Retirement does not equal happiness. I have used this knowledge to do more of what I love & to practice being fully present in each moment.  I am able to enjoy the ‘little things’ in life, such as a cup of coffee, a book, playing basketball, teaching, hanging out with family/friends, and the list goes on.

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Why waste half your life doing things you don’t enjoy doing if you have an opportunity to do something you enjoy?

Happiness happens now, in this present moment.  The future never really comes, the future only happens as another present moment.

Here are great quotes from the book that can open your eyes to being happy now, without reason:

* “‘What do I do then, now? Where do I go from here?’ Dan asked Socrates.

‘Who cares?’ He yelled gleefully.  ‘A fool is ‘happy’ when his cravings are satisfied. A warrior is happy without reason.  That’s what makes happiness the ultimate discipline—above all else I have taught you.’”

“Reality never matched their dreams; happiness was just around the corner — a corner they never turned. And the source of it all was the human mind.”

“There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It’s all the marvelous Play of God. Wake up, regain your humor. Don’t worry, just be happy. You are already free!” 

“Sometimes sorrow, sometimes joy. But beneath it all remember the innate perfection of your life unfolding. That is the secret of unreasonable happiness.” 

“You Don’t need a reason to be happy. If you do that reason can be taken away.” 

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“And so I awoke to reality, free of any meaning or any search. What could there possibly be to search for? All of Socrate’s words had come alive with my death. This was the paradox of it all, the humor of it all, and the great change. All searches, all achievements, all goals, were equally enjoyable, and equally unnecessary.” 

“Act happy, be happy, without a reason in the world. Then you can love, and do what you will.”

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.”

2) You are much more than what you think

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Live in the Present.

  • Our thoughts limit our experience.  When you can let go of your thoughts, you can be fully alive in the present moment.  The answers you seek lie beyond thought.

“My name doesn’t matter; neither does yours.  What is important is what lies beyond names and beyond questions.”

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“The birth of the mind is the death of the senses” 

^^ I’ve been realizing this more & more lately that we are most alive when we are not dwelling in thoughts.  We can take time to have rational thoughts, but take some time to meditate in nothingness.  Let go of your thoughts by focusing on your external environment.  Tap into your senses. What do you see? Hear? Smell? Taste? Feel?  Try to do this for at least a few minutes.

When you are only in your mind, thinking, you are never fully in the present moment. Practice focusing your attention to things outside of you.

* “Satori is the warrior’s state of being; it occurs at the moment when the mind is free of thought, pure awareness; the body is active, sensitive, relaxed; and the emotions are open and free.”

“Remember, every-moment satori.”

“The warrior is Here, Now.”

“You have to ‘lose your mind’ before you can come to your senses.” 

“Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.  The warrior is here, now. Your sorrow, your fear & anger, regret & guilt, your envy and plans and cravings live only in the past, or in the future.”

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“Your business is not to ‘get somewhere’ — it is to be here.

“You have been immortal since before you were born and will be long after the body dissolves. The body is Consciousness; never born; never dies; only changes. The mind — your ego, personal beliefs, history, and identity — is all that ends at death.”

^^This quote reminds me of the philosophy stoicism. I wrote a post about it that you can check out by Clicking Here.

3) Life is much more than what you can think.

  • This book helped me view the external environment without judging it. Instead of looking outside & thinking “Ooo I love or hate this weather. There is a bird & a tree, and wow that car is going really fast,” I practice just looking outside & dwelling on what is, letting thoughts come & then go like passing clouds. I practice not judging things around me, seeing them just as they are, with no thinking needed. I am not like this all the time, but it is good to practice this technique!

“You now see everything through a veil of associations about things, projected over a direct, simple awareness. You’ve ‘seen it all before’; it’s like watching a movie for the twentieth time. You see only memories of things, so you become bored. Boredom, you see, is fundamental non-awareness of life; boredom is awareness, trapped in the mind. You’ll have to lose your mind before you can come to your senses.”

“You’ve become bored to things because they exist only as names to you. The dry concepts of mind obscure your direct perception.”

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“Like most people, you’ve been taught to gather information from outside yourself; from books, magazines, experts.  Like this car, you open up and let the facts pour in.  Sometimes the information is premium and sometimes it’s low octane.  You buy your knowledge at the current market rates, much like you buy gasoline.  Like this gas tank, you are overflowing with preconceptions; full of useless knowledge.  You hold many facts and opinions, yet know little of yourself.  Before you can learn, you’ll have to first empty your tank.

4) Actions are more important than thoughts.

“Your thoughts are like wild monkeys stung by a scorpion.”

Don’t believe everything you think; I have heard this phrase many times & it relates to this idea.

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We can’t always control what we think, but we do have control of our actions.

Yes, try to think positive & focus on the best, but don’t try to force thoughts away. Embrace them; let it come & then let them go like clouds passing by.

“You don’t need to control emotion,” Socrates said. “Emotions are natural, like passing weather. Sometimes it’s fear, sometimes sorrow or anger. Emotions are not the problem. The key is to transform the energy of emotion into constructive action.”

“Old urges continue to arise, but urges do not matter; only actions do. A warrior is as a warrior does.”

“. . Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It’s only power over you is to draw your attention out of the present.”

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Paying attention is also an action, and one of the most important actions:

“A Zen student asked his roshi the most important element of Zen.  The roshi replied, ‘Attention.’ 

‘Yes, thank you,’ the student replied. ‘But can you tell me the second most important element?’ And the roshi replied, ‘Attention.’”

Practice paying attention.

“Ultimately you will learn to meditate your every action.”

“Use whatever knowledge you have but see its limitations. Knowledge alone does not suffice; it has no heart. No amount of knowledge will nourish or sustain your spirit; it can never bring you ultimate happiness or peace. Life requires more than knowledge; it requires intense feeling and constant energy. Life demands right action if knowledge is to come alive.” 

“Full attention to every moment is my desire and my pleasure. Attention costs no money; your only investment is training.”

5) On Life & Death.

* “Experts devote their life to training. Masters devote their training to life.”

“I’ve tried to show you by example that a warrior’s life is not about imagined perfection or victory; it is about love. Love is the warrior’s sword; wherever it cuts, it gives life, not death.”

* “Everyone tells you what’s good for you. they don’t want you to find your own answers. they want you to believe theirs.”

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* “‘Why worry? Better to live until you die.  I am a warrior; my way is action,’ Socrates said. ‘I am a teacher, I teach by example.  Someday you too may teach others as I have shown you—then you’ll understand that words are not enough; you too must teach by example, and only what you’ve realized through your own experience.’”

“The World out there, is a school, Dan.  Life is the only real teacher.  It offers many experiences, and if experience alone brought wisdom and fulfillment, then elderly people would all be happy, enlightened masters

..But the lessons of experience are hidden.  I can help you learn from experience to see the world clearly, and clarity is something you desperately need right now.  Your intuition knows this is true, but your mind rebels; you’ve experienced much, but you’ve learned little.”

“Think of death as a transformation — a bit more radical than puberty, but nothing to get particularly upset about.” 

“Death is not sad; the sad thing is that most people don’t really live at all.”

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“Where are you? Here. What time is it? Now. What are you? This moment.”

“You fear death and crave survival. You want Forever, you desire Eternity. In your deluded belief that you are this ‘mind’ or ‘spirit’ or ‘soul,’ you find the escape clause in your contract with mortality.” 

“Wake up! If you knew for certain that you had a terminal illness – if you had precious little time left to make use of your life and consider who you are, you’d not waste time on self-indulgence or fear, lethargy or ambition.  You do have a terminal illness – it is death. Be happy now, without reason – or you never will be at all.”

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Thank you for reading! I hope you enjoyed these book notes as much as I enjoyed the book.  I think many people can relate to this incredible story.

Let us be happy now, without reason, and we will live our best life.

You can purchase The Way of the Peaceful Warrior book from Amazon by clicking here if you’d like.

More thought provoking quotes from the book:

* “So I’m a fool, huh?” Says Millman.  Socrates responds with, “We’re all fools together.  It’s just that a few people know it; others don’t.”

“Your mind is your predicament. It wants to be free of change, free of pain, free of the obligations of life and death.  But change is a law, and no amount of pretending will alter that reality.”

“Enlightenment is not an attainment, it is a realization. And when you wake up, everything changes and nothing changes.” 

“How do you know you haven’t been asleep your whole life?  How do you know you’re not asleep right now?”

“Understanding is the one-dimensional comprehension of the intellect. It leads to knowledge. Realization is three-dimensional — a simultaneous comprehension of head, heart, and instinct. It comes only from direct experience.” 

“Focus all your energy not on struggling with the old, but on building the new.” 

“Embody what you teach, and teach only what you have embodied.”

“Stress happens when the mind resists what is.”

“There are no ordinary moments!”

*Story about a younger traveler, Milarepa who has been seeking enlightenment everywhere.  He eventually sees an old man carrying a heavy sack down a mountain & thinks the man knows the answer to his question… 

Milarepa says, “‘Old man, please tell me what you know. What is enlightenment?’ The old man smiled at him for a moment, and swung the heavy burden off his shoulders, and stood straight.

‘Yes, I see!’ Cried Milarepa. ‘My everlasting gratitude. But please, one question more. What is after enlightenment?’

Smiling again, the old man picked up the sack once again, slung it over his shoulders, steadied his burden, and continued on his way.”

I had to read this story^ a few times before I understood it. I hope you can see it.

“Life is not suffering; it’s just that you will suffer it, rather than enjoy it, until you let go of your mind’s attachments and just go for the ride freely, no matter what happens.”

“If you don’t get what you want, you suffer; if you get what you don’t want, you suffer; even when you get exactly what you want, you still suffer because you can’t hold on to it forever.”

“Reading the future is based on a realistic perception of the present.  Don’t be concerned about seeing the future until you can clearly see the present.”

“Meditating an action is different from doing it. To do, there must be a doer, a self-conscious someone performing.  But when you meditate an action, you’ve already released all thoughts, even the thought of, ‘I.’ There’s no ‘you’ left to do it.  In forgetting yourself, you become what you do, so your action is free, spontaneous, without ambition, inhibition, or fear.’”

“The journey is what brings us happiness not the destination.”

I hope you enjoyed the quotes as well as the summary! Now it’s time to put what you’ve learned into practice! Start today, ask “How can I apply these ideas to my daily life?” Let these ideas sink in to who you are.

I also recommend reading Dan’s second & third books in the Peaceful Warrior trilogy. (Sacred Journey of the Peaceful Warrior & The Hidden School) which you can purchase from Amazon if you’d like by clicking on their title.

Get the books from a library or buy them; either way it will be worth your while! I read both & thoroughly enjoyed them.

Happy Reading! I wish you well on your journey toward becoming a Peaceful Warrior.

QUESTION YOUR CERTAINTY

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I was listening to famous blogger Mark Manson get interviewed by Marie Forleo Here when he said something that inspired this whole post.  I believe that this idea can help everyone in their daily lives.

  • “The starting point is simple, start asking WHY about everything.”

“What if I’m wrong?”      “What if my assumption is wrong?”

The more I think about this subject, the more I see how IMPORTANT it is to question ourselves.

“Don’t believe everything you think” is a quote that has impacted my life in great ways.

Author Dan Millman wrote that our thoughts are like wild monkeys stung by a scorpion.

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Our minds are running all day; thoughts appear like clouds passing by, some stay longer than others, but some quickly pass by.  So how can you and I let go of these “clouds?”

1) As Manson would say, “There’s no ‘how.’  It’s all in your head.”  There is not much you can do other than try on a new perspective and ask, “What if my assumption isn’t true?” What would that mean?  And then psychically traverse the answer.

  • So write down 5 things in your life that you could potentially be wrong about.  Question those deep assumptions you’ve had about your identity for years.  For example, “I am lazy” I am not an attractive person” “I don’t know how to talk to people” “I won’t ever be happy” “The world is going to shit”

The more emotion you have behind these assumptions, the more important it is to write it down and CHALLENGE IT!

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After you have written down 5 or more assumptions, go through them and write down what it would mean in your life if it were wrong.

It may not be easy but it’s worth it!  Anyway how confident can you be in your own beliefs if you’ve never challenged them?  Try to see the “other side,” and when it does appear more likely and more valid, join that side!

2) THINK THROUGH YOUR THOUGHTS to see if what you’re thinking is irrational or not.

For example:  Say that you get a little nervous to go to the gym or grocery shopping.  But why?  Because you have to step out of your COMFORT ZONE.

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You are comfortable inside your apartment watching TV & the thought of leaving will disrupt your comfort – so you think..

It’s crazy how the mind can trick us to stay exactly where we are.  But if you want to do anything significant or really even just anything, you need to leave your comfort zone.  It’s worth it.  The pain you will feel later on in life due to staying in your comfort zone will be much worse than the temporary discomfort of going for what you want.

-This can relate to asking a girl/guy out.

-Performing at that open mic night you’ve been considering.

-Joining that group you’ve been thinking of joining.

-Anything that has to do with doing what you want.

People are afraid of all sorts of things & that’s okay.  You shouldn’t try to strive to be fearless, you should strive to TAKE ACTION when you are feeling afraid.

I have learned that it’s not about how I think or feel, it’s about what I do!!  

Don’t believe everything you think!  Question your assumptions and thoughts, and start TAKING ACTION!!!

Stop wasting time caring about the wrong things; things that only worry you.  Start caring about things that truly matter to you!

Click the BOOK PICTURE below to buy Mark Manson’s NY Times Best Selling book that can help you do all of the above!

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