Sticky & Flowing Mind

Are you ever walking in a public space and you pass by a person and they get in your head? 

It happens to me sometimes. 

I’m focused on living my life, going somewhere, and then a person passes me and then they get in my mind and I can’t seem to push them out. 

I don’t usually have this problem, and it happens less, but it does happen sometimes, and I call this a sticky mind. 

When I’m flowing, I’m focused, leading my life, centered within myself & accomplishing things. 

When I’m sticky minded I’m distracted by people outside of myself – or noises, or anything that is not my goals and dreams… 

If it happens to me, it must happen to others. Does this ever happen to you? 

Anyway, something I remind myself of is that “these thoughts will pass,” and I will be centered again soon and focused. 

I don’t need to fight these thoughts out of my mind – although sometimes I try doing that. 

I need to just relax my mind & not take the distracting thoughts of strangers so seriously. It will pass. I will have a stronger mind. I am an empowered individual. 

The Importance of Nature

“When one loses the deep intimate relationship with nature, then temples, mosques, and churches become important.”

— Jiddu Krishnamurti 

Nature surrounds us everywhere we go. 

Nature is always the background, somewhere, but it’s also more than that. 

The sky, sun, moon, are a part of nature. And we have the water – oceans, rivers, seas, we have trees, bumblebees, snowy hills we ski. 

Nature is a living poem. It is living art. Nature is alive – and sometimes more alive than humans. 

I believe that the more connected with nature we are – the more connected we become with our individual selves and the community on a global scale.   

Here is a “psychedelic” journal you can bring into nature with you – and answer the writing prompts within, and follow the meditation session within this journal.  

The word psychedelic comes from Greek roots: “psyche” meaning soul or mind, and “delein” meaning to manifest or reveal. 

Aging versus Maturing

“Most people don’t grow up. Most people age. They find parking spaces, honor their credit cards, get married, have children, and call that maturity. What that is, is aging.”

— Maya Angelou 

Let’s face it – humans are mostly shallow. 

We mostly live by appearances – the way people & things “appear” to be. 

And the older people get – the more they seem to lose their inner self in order to fit in with the way things appear to be. 

But the way things appear, are rarely how they actually are. 

Emerson said “It is not length of life, but depth.” 

If we are living in shallow, reactive, consumerist societies, where is the time for any depth?  

Cultivating depth in your life is where maturing happens, and if you don’t do that, you only age – like most people.  

Steve Jobs said “Don’t let the noise of others’ opinions drown out your own inner voice.”   

First, understand that the majority of people on earth never find their inner voice, the inner self, and they live life reacting to life circumstances. 

That is perfectly okay, but if you want to break free from the reactive ways of society, you must find your inner voice. 

You have an inner voice – everybody does – but like I said, they usually lose it as they age. 

If it was easy, everyone would do it. What is easy is losing your voice to conform to what’s going on outside of you. What is easy is following. 

What is difficult, is leading. Especially leading from within.

People will call you crazy for having a life & mind of your own, since they’ve conformed to the shallow ways of society. But those are the people you do not want to listen to, or fit in with, if you want to have depth in your life. 

Be in the world but not of it!!! 

Spend time alone with yourself, away from the tv and technology – to connect with yourself. To detach from the outside world and seek the power within yourself. 

Meditate. Go into nature. 

Nikola Tesla said “The mind is sharper and keener in seclusion and uninterrupted solitude.” 

If you’re never alone, it’s almost impossible to know who you really are – and I think the majority of people don’t care or are afraid of being with themselves.

Blaise Pascal said “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”  

If you can enjoy spending time with yourself, alone with yourself – you will begin finding depth in your life – although you may be called strange. That’s ok. I’m very strange, and I love myself. 

Jiddu Krishnamurti said “It is of no measure of health to be well-adjusted to a profoundly sick society.” 

So you can spend your life trying to fit in with shallow people, or you can take the journey of self discovery. 

Will you age? Or mature?

The choice is yours. 

You Need A Stronger Mind

“If someone succeeds in provoking you, realize that your mind is complicit in the provocation.”

— Epictetus 

Some miserable people live their life looking for the next opportunity to provoke or bother someone. 

Don’t let it be you. 

Even if they go out of their way to insult you – you can’t get angry if you have a strong mind. 

The easy route is to be annoyed, to be miserable, to be distracted, to be hopeless, to be disempowered. 

And the hard route is to live as an empowered individual. To remain calm, centered, and uneffected by the hate & misery of others.  

Provocation is just another distraction sent by the ignorant to destroy your inner peace. 

The ignorant have no life of their own so they become lifeless parasites, literally like diseased bugs, trying to spread their disease – their hate, misery, violence, ignorance, pain, etc. and they’ll get you if you don’t put your bug spray on. 

And what is your bug spray in this situation? It’s focus. 

You must remain focused on your mind and your life. 

What are you doing with your life? 

Where are you going? 

What do you want your life to be like 2 years from now? 5 years. 10 years. 

Maintain a long term vision, add goals, and act toward your best life, and when other people call you “difficult” it’s because you can’t be provoked or manipulated. 

Stay true to your life path. 

Ignore the haters. 

Focus. Win.

Selective Acquaintances & Friends

“You can die from someone else’s misery — emotional states are as infectious as diseases.”

— Robert Greene 

He also says to avoid the unhappy and unlucky.  

You become similar to the 5 people you are closest to, so who are you around the most? 

Are they happy?

Depressed? 

Negative? 

Positive? 

Optimistic? 

Hopeless? 

And what is your state of mind? 

Are you bringing value and energy to the tables you sit at? 

One of the best things we all can do is decide who we let into our lives – and to be extremely selective about it – since we become similar to the people we hang out with.

True Peace Is Within

“Peace comes from within. Do not seek it without.”

— Buddha  

Have you ever felt anxious or scared and immediately sought a person or an item to calm your nerves? 

I have. 

I’ve sought out spiritual teachers from multiple religions. I’ve read books. I’ve used items. 

These teachers and books and items have helped calm my mind and heart, but I never became dependent on them. 

They pointed the way towards true peace – and that way was within myself. 

You’ll likely never find peace in politics – as it’s always changing and politicians lie and attack each other… there’s no peace in that, but a large number of people look to politicians for some reason.  

So how do you discover peace within yourself? 

Begin by meditating. 

It won’t happen overnight, but if you seek peace for long enough – you will have it. 

33 Taoist Ideas from The Tao of Pooh

The Tao of Pooh is a novel written by Benjamin Hoff. 

Hoff explains Taoism through Winne-the-Pooh tales in this book. Here are 33 of the best verses from The Tao of Pooh:

1 “That’s when I began to get an idea: to write a book that explained the principles of Taoism through Winnie-the-Pooh, and explained Winnie-the-Pooh through the principles of Taoism.”

2 “What’s that?” The Unbeliever asked.
“Wisdom from a Western Taoist,” I said.
“It sounds like something from Winnie-the-Pooh,” he said.
“It is,” I said.
“That’t not about Taoism,” he said.
“Oh, yes it is,” I said. 
“No, it’s not,” he said.
“What do you think it’s about?” I said.
“It’s about this dumpy litter bear that wanders around asking silly questions, making up songs, and going though all kinds of adventures, without ever accumulating any amount of intellectual knowledge or losing his simpleminded sort of happiness. That’s what it’s about,” he said.
“Same thing,” I said.

3 “As any old Taoist walking out of the woods can tell you, simpleminded does not mean stupid. It’s rather significant that the Taoist ideal is that of the still, calm, reflecting ‘mirror-mind’ of the Uncarved Block.”

4 “The essence of the principle of the Uncarved Block is that things in their original simplicity contain their own natural power, power that it easily spoiled and lost when that simplicity is changed.”

5 “When you discard arrogance, complexity, and a few other things that get in the way, sooner or later you will discover the simple, childlike, and mysterious secret known to those of the uncarved block: Life is Fun.” 

6 “From the state of the uncarved block comes the ability to enjoy the simple and the quiet, the natural and the plain. Along with that comes the ability to do things spontaneously and have them work, odd as that may appear to others at times.”

7 “In the final section of the Tao Te Ching, Lao-tse wrote, ‘the wise are not learned; the learned are not wise’ – an attitude shared by countless Taoists before and since.”

8 “The Taoist writer Chuang-tse worded it this way: ‘A well-frog cannot imagine the ocean, nor can a summer insect conceive of ice. How then can a scholar understand the Tao? He is restricted by his own learning.’”

9 “You might say that while Rabbit’s little routine is that of knowledge for the sake of being clever, and while Owl’s is that of knowledge for the sake of appearing wise, Eeyore’s is knowledge for the sake of complaining about something. As anything who doesn’t have it can see, the eeyore attitude gets in the way of things like wisdom and happiness, and pretty much prevents any sort of real accomplishment in life.” 

10 “It’s today,” said piglet.
“My favorite day,” said Pooh. 
Ours, too. We wonder why the scholars don’t think much of it. Perhaps it’s because they confuse themselves thinking about other days so much.”

11 “To the dedicated scholars, putting names on things is the most vital activity in the world. Tree. Flower. Dog. But don’t ask them to prune the tree, plant the flower, or take care of the dog, unless you enjoy unpleasant surprises. Living, growing things are beyond them, it seems.”

12 “Now, scholars can be very useful and necessary, in their own dull and unamusing way. They provide a lot of information. It’s just that there is something more, and that something more is what life is really all about.”

13 “The thing that makes someone truly different – unique, in fact – is something that cleverness cannot really understand. We will refer to that special something here as Inner Nature. Since it’s pretty much beyond the power of the intellect to measure or understand.”

14 “When you know and respect your own Inner Nature, you know where you belong. You also know where you don’t belong…One man’s food is often another man’s poison, and what is glamorous and exciting to some can be a dangerous trap to others. An incident in the life os Chuang-tse can serve as an example:

‘While sitting on the banks of the P’u River, Chuang-tse was approached by two representatives of the Prince of Ch’u, who offered him a position at court. Chuang-tse watched the water flowing by as if he had not heard. Finally, he remarked, ‘I am told that the Prince has a sacred tortoise, over two thousand years old, which is kept in a box, wrapped in silk and brocade.’ ‘That is true,’ the officials replied. ‘If the tortoise had been given a choice,’ Chuang-tse continued, ‘which do you think he would have like better – to have been alive in the mud, or dead within the palace?’ ‘To have been alive in the mud, of course,’ the men answered. ‘I too prefer the mud,’ said Chuang-tse. ‘Good-bye.’”

15 “Why does a chicken do what it does? You don’t know? Neither do we. Neither does anyone else. Science likes to strut around and act smart by putting its labels on everything, but if you look at them closely, you’ll see that they don’t really say much. ‘Genes?’ ‘DNA?’ Just scratching the surface. ‘Instinct?’ You know what that means:
Curious: ‘Why do birds fly south for the winter?’
Science: ‘Instinct.’
It means, ‘we don’t know.’
The important thing is, we don’t really need to know. We don’t need to imitate nearsighted science, which peers at the world through an electron microscope, looking for answers it will never find and coming up with more questions instead. We don’t need to play abstract philosopher, asking unnecessary questions and coming up with meaningless answers. What we need to do is recognize Inner Nature & work with things as they are. When we don’t, we get into trouble.”

16 “Everything has its own Inner Nature. Unlike other forms of life, though, people are easily led away from what’s right for them, because people have brain, and brain can be fooled. But many people do not look at it or listen to it, and consequently do not understand themselves very much. Having little understanding of themselves, they have little respect for themselves, and are therefore easily influenced by others.
But, rather than be carried along by circumstances and manipulated by those who can see the weakness and behavior tendencies that we ignore, we can work with our own characteristics and be in control of our lives. The way of self-reliance starts with recognizing who we are, what we’ve got to work with, and what works best for us.”

17 “By the time it came to the edge of the Forest the stream had grown up, so that it was almost a rivers, and, being grown-up, it did not run and hump and sparkle along as it used to do when it was younger, but moved more slowly. For it knew now where it was going, and it said to itself, ‘There is no hurry. We shall get there some day.’”

18 “Wu Wei means, ‘without doing, causing, or making.’ But practically speaking, it means without meddlesome, combative, or egotistical effort.”

19 “When you work with Wu Wei, you put the round peg in the round hole and the square peg in the square hole. No stress, no struggle. Egotistical Desire tries to force the round peg into the square hole and the square peg into the round hole. Cleverness tries to devise craftier ways of making pegs fit where they don’t belong. Knowledge tries to figure out why round pegs fit round holes, but not square holes. Wu Wei doesn’t try. It doesn’t think about it. It just does it. And when it does, it doesn’t appear to do much of anything. But things get done.”

20 “…then relax and try it again…Try doing something with a tense mind. The surest way to become tense, awkward, confused is to develop a mind that tries too hard – one that thinks too much. The animals in the forest don’t think too much; they just are. But with an overwhelming number of people, to misquote an old western philosopher, it’s a case of ‘I think, therefore I am confused.’ If you compare the City with the Forest, you may begin to wonder why it’s man who goes around classifying himself as the superior animal…
… ‘If people were superior to animals, they’d take better care of the world,’ said Pooh.”

21 “Things just happen in the right way, at the right time. At least they do when you let them, when you work with circumstances instead of saying, ‘this isn’t supposed to be happening this way,’ and trying hard to make it happen some other way… Later on, you can look back and say, ‘Oh, now I understand. That had to happen so that those could happen, and those had to happen in order for this to happen…’ Then you realize that even if you’d tried to make it all turn out perfectly, you couldn’t have done better, and if you’d really tried, you would have made a mess of the whole thing.”

22 “In the words of Chuang-tse, the mind of Wu Wei ‘flows like water, reflects like a mirror, and responds like an echo.’”

23 “Our bisy backson religions, sciences, and business ethics have tried their hardest to convince us that there is a great reward waiting for us somewhere, and that what we have to do is spend our lives working like lunatics to catch up with it. Whether it’s up in the sky, behind the next molecule, or in the executive suite, it’s somehow always further along than we are — just down the road, on the other side of the world, past the moon, beyond the stars…”

24 “…A way of life that keeps saying, ‘around the next corner, above the next step,’ works against the natural order of things and makes it so difficult to be happy and good that only a few get to where they would naturally have been in the first place — happy and good — and the rest give up and fall by the side of the road, cursing the world, which is not to blame but which is there to help show the way…those who think that the rewarding things in life are somehow beyond the rainbow…”

25 “The main problem with this great obsession for saving time is very simple: you can’t save time. You can only spend it. But you can spend it wisely or foolishly. The Bisy Backson has practically no time at all, because he’s too busy wasting it by trying to save it. And by trying to save every bit of it, he ends up wasting the whole thing. Henry David Thoreau put it this way, in Walden:

‘Why should we live with such hurry and waste of life? We are determined to be starved before we are hungry. Men say that a stitch in time saves nine, so they take a thousand stitches to-day to save nine tomorrow.’”

26 “…Each time the goal is reached, it becomes not so much fun, and we’re off to reach the next one, then the next one, then the next…if we do things in the wrong sort of way, it makes us miserable, angry, confused, and things like that. The goal has to be right for us, and it has to be beneficial, in order to ensure a beneficial process. But aside from that, it’s really the process that’s important. Enjoyment of the process is the secret that erases the myths of the great reward and saving time. Perhaps this can help to explain the everyday significance of the word Tao, the Way.”

27 “When we take the time to enjoy our surroundings and appreciate being alive, we find that we have no time to be Bisy Backsons anymore.”

28 “The poet Lu Yu wrote: 
The clouds above us join and separate,
The breeze in the courtyard leaves and returns.
Life is like that, so why not relax?
Who can stop us from celebrating?”

29 “In order to take control of our lives and accomplish something of lasting value, sooner or later we need to learn to Believe. We don’t need to shift our responsibilities onto the shoulders of some deified Spiritual Superman, or sit around and wait for Fate to come knocking at the door. We simply need to believe in the power that’s within us, and use it. When we do that, and stop imitating others and competing against them, things begin to work for us.”

30 “Like silence after noise, or cool, clear water on a hot, stuffy day, emptiness cleans out the messy mind and charges up the batteries of spiritual energy.”

31 “Why do the enlightened seem filled with light and happiness, like children? Because they are. The wise are children who know. Their minds have been emptied of the countless minute something of small learning, and filled with the wisdom of the Great Nothing, the Way of the Universe.”

32 “The masters of life know the Way, for they listen to the voice within them, the voice of wisdom and simplicity, the voice that reasons beyond cleverness and knows beyond knowledge.”

33 Confucius, Buddha, & Lao-tse 

“ …the theme of the painting is well known: We see three men standing around a vat of vinegar. Each has dipped his finger into the vinegar and tasted it. The expression on each man’s face shows his individual reaction. Since the painting is allegorical, we are to understand that these are no ordinary vinegar tasters, but are instead representatives of the “Three Teachings” of China, and that the vinegar they are camping represents the Essence of Life. The three masters are Confucius, Buddha, and Lao-tse, author of the oldest existing book of Taoism. The first has a sour look on his face, the second wears a bitter expression, but the third man is smiling. 

To Confucius, life seemed rather sour. He believed that the present was out of step with the past, and that the government of man on earth was out of harmony with the Way of Heaven, the government of the universe…A saying was recorded about Confucius: “If the mat was not straight, the Master would not sit.” This ought to give an individual of the extent to which things were carried out under Confucianism. 

To Buddha, the second figure in the painting, life on earth was bitter, filled with attachments and desires that led to suffering. The world was seen as a setter of traps, a generator of illusions, a revolving wheel of pain for all creatures. In order to find peace, the Buddhist considered it necessary to transcend “the world of dust” and reach Nirvana, literally a state of “no wind.” 

To Lao-tse, the harmony that naturally existed between heaven and earth from the very beginning could be found by anyone at any time, but not by following the rules of the Confucianists. According to Lao-tse, the more man interfered with the natural balance produced and governed by the universal laws, the further away harmony retreated into the distance. The more forcing, the more trouble. Whether heavy or light, wet or dry, fast or slow, everything had its own nature already within it, which could not be violated without causing difficulties. When abstract and arbitrary rules were imposed from the outside, struggle was inevitable. Only then did life become sour. To Lao-tse, the world was not a setter of traps but a teacher of valuable lessons…A basic principle of Lao-tse’s teaching was that this way of the universe could not be adequately described in words, and that it would be insulting both to its unlimited power and to the intelligent human mind to attempt to do so. Still, its nature could be understood, and those who cared most about it, and the life from which it was inseparable, understood it best.”

19 Terence McKenna Quotes To Ignite Your Journey of Self Discovery

1 “We have been to the moon, we have charted the depths of the ocean and the heart of the atom, but we have a fear of looking inward to ourselves because we sense that is where all the contradictions flow together.”

2 “We are told No, you’re unimportant, you’re peripheral – get a degree, get a job, get a this, get that, and then you’re a player. You don’t even want to play that game. You want to reclaim your mind and get it out of the hands of the cultural engineers who want to turn you into a half-baked moron consuming all this trash that’s being manufactured out of the bones of a dying world.”

3 “The major adventure is to claim your authentic, true being, which is not culturally given to you. The culture will not explain to you how to be a real human being. It will tell you how to be banker, politician, Indian chief, masseuses, actress, whatever, but it will not give you true being.”

4 “Claim your place in the sun and go forward into the light. The tools are there; the path is known; you simply have to turn your back on a culture that has gone sterile and dead, and get with the programme of a living world and a re-empowerment of the imagination.”

5 “Life lived in the absence of the psychedelic experience upon which primordial shamanism is based is life trivialized, life denied, life enslaved to the ego.”

6 “There is no liberation to compare with freeing oneself from the illusions and delusions of the age in which one lives.”

7 “You have to take seriously the notion that understanding the universe is your responsibility, because the only understanding of the universe that will be useful to you is your own understanding.”

8 “The world which we perceive is a tiny fraction of the world which we can perceive, which is a tiny fraction of the perceivable world.”

9 “One thing that these Buddhists have certainly gotten right is that attention to attention is the key to taking control of your mental life.”

10 “Not to know one’s true identity is to be a mad, disensouled thing — a golem. And, indeed, this image, sick-eningly Orwellian, applies to the mass of human beings now living in the high-tech industrial democracies. Their authenticity lies in their ability to obey and follow mass style changes that are conveyed through the media. Immersed in junk food, trash media, and cryp-tofascist politics, they are condemned to toxic lives of low awareness. Sedated by the prescripted daily television fix, they are a living dead, lost to all but the act of consuming.”

11 “The surface of things is not where attention should rest.”

12 “I see the psychedelic experience as a birthright, and we can’t have a free society until people are free to explore their own mind.”

13 “Nobody is smarter than you are. And what if they are? What good is their understanding doing you?”

14 “If the words ‘life, liberty, and the pursuit of happiness’ don’t include the right to experiment with your own consciousness, then the Declaration of Independence isn’t worth the hemp it was written on.”

15 “How do we fight back? By creating art.

16 “Science is the exploration of the experience of nature without psychedelics. And I propose, therefore, to expand that enterprise and say that we need a science beyond science. We need a science which plays with a full deck.”

17 “Capitalism is not a human being. Capitalism is a Moloch, a god, a god of bloody sacrifice that sees human beings as ants.”

18 “Think about our dilemma on this planet. If the expansion of consciousness does not loom large in the human future, what kind of future is it going to be?”

19 “For me, what all these years of psychedelic taking came to was a new model of how reality works, a new model of what the world is.”

Conformity, Persuasion, Words

“I don’t care what you say anymore, this is my life. Go ahead with your own life, leave me alone!”

— Billy Joel

How are you living your life?

What do you believe in?

What sort of people do you listen to? And do you believe them?

Are you living your life based on how someone else told you to live?

Do you think others should have your beliefs?

Have you taken time to think about what you believe in? (And not just what you’ve been told to believe.)

“Blind belief in authority is the greatest enemy of truth.”

— Einstein

Live your life & don’t let any losers persuade you into being another crab in the bucket.