33 Taoist Ideas from The Tao of Pooh

The Tao of Pooh is a novel written by Benjamin Hoff. 

Hoff explains Taoism through Winne-the-Pooh tales in this book. Here are 33 of the best verses from The Tao of Pooh:

1 “That’s when I began to get an idea: to write a book that explained the principles of Taoism through Winnie-the-Pooh, and explained Winnie-the-Pooh through the principles of Taoism.”

2 “What’s that?” The Unbeliever asked.
“Wisdom from a Western Taoist,” I said.
“It sounds like something from Winnie-the-Pooh,” he said.
“It is,” I said.
“That’t not about Taoism,” he said.
“Oh, yes it is,” I said. 
“No, it’s not,” he said.
“What do you think it’s about?” I said.
“It’s about this dumpy litter bear that wanders around asking silly questions, making up songs, and going though all kinds of adventures, without ever accumulating any amount of intellectual knowledge or losing his simpleminded sort of happiness. That’s what it’s about,” he said.
“Same thing,” I said.

3 “As any old Taoist walking out of the woods can tell you, simpleminded does not mean stupid. It’s rather significant that the Taoist ideal is that of the still, calm, reflecting ‘mirror-mind’ of the Uncarved Block.”

4 “The essence of the principle of the Uncarved Block is that things in their original simplicity contain their own natural power, power that it easily spoiled and lost when that simplicity is changed.”

5 “When you discard arrogance, complexity, and a few other things that get in the way, sooner or later you will discover the simple, childlike, and mysterious secret known to those of the uncarved block: Life is Fun.” 

6 “From the state of the uncarved block comes the ability to enjoy the simple and the quiet, the natural and the plain. Along with that comes the ability to do things spontaneously and have them work, odd as that may appear to others at times.”

7 “In the final section of the Tao Te Ching, Lao-tse wrote, ‘the wise are not learned; the learned are not wise’ – an attitude shared by countless Taoists before and since.”

8 “The Taoist writer Chuang-tse worded it this way: ‘A well-frog cannot imagine the ocean, nor can a summer insect conceive of ice. How then can a scholar understand the Tao? He is restricted by his own learning.’”

9 “You might say that while Rabbit’s little routine is that of knowledge for the sake of being clever, and while Owl’s is that of knowledge for the sake of appearing wise, Eeyore’s is knowledge for the sake of complaining about something. As anything who doesn’t have it can see, the eeyore attitude gets in the way of things like wisdom and happiness, and pretty much prevents any sort of real accomplishment in life.” 

10 “It’s today,” said piglet.
“My favorite day,” said Pooh. 
Ours, too. We wonder why the scholars don’t think much of it. Perhaps it’s because they confuse themselves thinking about other days so much.”

11 “To the dedicated scholars, putting names on things is the most vital activity in the world. Tree. Flower. Dog. But don’t ask them to prune the tree, plant the flower, or take care of the dog, unless you enjoy unpleasant surprises. Living, growing things are beyond them, it seems.”

12 “Now, scholars can be very useful and necessary, in their own dull and unamusing way. They provide a lot of information. It’s just that there is something more, and that something more is what life is really all about.”

13 “The thing that makes someone truly different – unique, in fact – is something that cleverness cannot really understand. We will refer to that special something here as Inner Nature. Since it’s pretty much beyond the power of the intellect to measure or understand.”

14 “When you know and respect your own Inner Nature, you know where you belong. You also know where you don’t belong…One man’s food is often another man’s poison, and what is glamorous and exciting to some can be a dangerous trap to others. An incident in the life os Chuang-tse can serve as an example:

‘While sitting on the banks of the P’u River, Chuang-tse was approached by two representatives of the Prince of Ch’u, who offered him a position at court. Chuang-tse watched the water flowing by as if he had not heard. Finally, he remarked, ‘I am told that the Prince has a sacred tortoise, over two thousand years old, which is kept in a box, wrapped in silk and brocade.’ ‘That is true,’ the officials replied. ‘If the tortoise had been given a choice,’ Chuang-tse continued, ‘which do you think he would have like better – to have been alive in the mud, or dead within the palace?’ ‘To have been alive in the mud, of course,’ the men answered. ‘I too prefer the mud,’ said Chuang-tse. ‘Good-bye.’”

15 “Why does a chicken do what it does? You don’t know? Neither do we. Neither does anyone else. Science likes to strut around and act smart by putting its labels on everything, but if you look at them closely, you’ll see that they don’t really say much. ‘Genes?’ ‘DNA?’ Just scratching the surface. ‘Instinct?’ You know what that means:
Curious: ‘Why do birds fly south for the winter?’
Science: ‘Instinct.’
It means, ‘we don’t know.’
The important thing is, we don’t really need to know. We don’t need to imitate nearsighted science, which peers at the world through an electron microscope, looking for answers it will never find and coming up with more questions instead. We don’t need to play abstract philosopher, asking unnecessary questions and coming up with meaningless answers. What we need to do is recognize Inner Nature & work with things as they are. When we don’t, we get into trouble.”

16 “Everything has its own Inner Nature. Unlike other forms of life, though, people are easily led away from what’s right for them, because people have brain, and brain can be fooled. But many people do not look at it or listen to it, and consequently do not understand themselves very much. Having little understanding of themselves, they have little respect for themselves, and are therefore easily influenced by others.
But, rather than be carried along by circumstances and manipulated by those who can see the weakness and behavior tendencies that we ignore, we can work with our own characteristics and be in control of our lives. The way of self-reliance starts with recognizing who we are, what we’ve got to work with, and what works best for us.”

17 “By the time it came to the edge of the Forest the stream had grown up, so that it was almost a rivers, and, being grown-up, it did not run and hump and sparkle along as it used to do when it was younger, but moved more slowly. For it knew now where it was going, and it said to itself, ‘There is no hurry. We shall get there some day.’”

18 “Wu Wei means, ‘without doing, causing, or making.’ But practically speaking, it means without meddlesome, combative, or egotistical effort.”

19 “When you work with Wu Wei, you put the round peg in the round hole and the square peg in the square hole. No stress, no struggle. Egotistical Desire tries to force the round peg into the square hole and the square peg into the round hole. Cleverness tries to devise craftier ways of making pegs fit where they don’t belong. Knowledge tries to figure out why round pegs fit round holes, but not square holes. Wu Wei doesn’t try. It doesn’t think about it. It just does it. And when it does, it doesn’t appear to do much of anything. But things get done.”

20 “…then relax and try it again…Try doing something with a tense mind. The surest way to become tense, awkward, confused is to develop a mind that tries too hard – one that thinks too much. The animals in the forest don’t think too much; they just are. But with an overwhelming number of people, to misquote an old western philosopher, it’s a case of ‘I think, therefore I am confused.’ If you compare the City with the Forest, you may begin to wonder why it’s man who goes around classifying himself as the superior animal…
… ‘If people were superior to animals, they’d take better care of the world,’ said Pooh.”

21 “Things just happen in the right way, at the right time. At least they do when you let them, when you work with circumstances instead of saying, ‘this isn’t supposed to be happening this way,’ and trying hard to make it happen some other way… Later on, you can look back and say, ‘Oh, now I understand. That had to happen so that those could happen, and those had to happen in order for this to happen…’ Then you realize that even if you’d tried to make it all turn out perfectly, you couldn’t have done better, and if you’d really tried, you would have made a mess of the whole thing.”

22 “In the words of Chuang-tse, the mind of Wu Wei ‘flows like water, reflects like a mirror, and responds like an echo.’”

23 “Our bisy backson religions, sciences, and business ethics have tried their hardest to convince us that there is a great reward waiting for us somewhere, and that what we have to do is spend our lives working like lunatics to catch up with it. Whether it’s up in the sky, behind the next molecule, or in the executive suite, it’s somehow always further along than we are — just down the road, on the other side of the world, past the moon, beyond the stars…”

24 “…A way of life that keeps saying, ‘around the next corner, above the next step,’ works against the natural order of things and makes it so difficult to be happy and good that only a few get to where they would naturally have been in the first place — happy and good — and the rest give up and fall by the side of the road, cursing the world, which is not to blame but which is there to help show the way…those who think that the rewarding things in life are somehow beyond the rainbow…”

25 “The main problem with this great obsession for saving time is very simple: you can’t save time. You can only spend it. But you can spend it wisely or foolishly. The Bisy Backson has practically no time at all, because he’s too busy wasting it by trying to save it. And by trying to save every bit of it, he ends up wasting the whole thing. Henry David Thoreau put it this way, in Walden:

‘Why should we live with such hurry and waste of life? We are determined to be starved before we are hungry. Men say that a stitch in time saves nine, so they take a thousand stitches to-day to save nine tomorrow.’”

26 “…Each time the goal is reached, it becomes not so much fun, and we’re off to reach the next one, then the next one, then the next…if we do things in the wrong sort of way, it makes us miserable, angry, confused, and things like that. The goal has to be right for us, and it has to be beneficial, in order to ensure a beneficial process. But aside from that, it’s really the process that’s important. Enjoyment of the process is the secret that erases the myths of the great reward and saving time. Perhaps this can help to explain the everyday significance of the word Tao, the Way.”

27 “When we take the time to enjoy our surroundings and appreciate being alive, we find that we have no time to be Bisy Backsons anymore.”

28 “The poet Lu Yu wrote: 
The clouds above us join and separate,
The breeze in the courtyard leaves and returns.
Life is like that, so why not relax?
Who can stop us from celebrating?”

29 “In order to take control of our lives and accomplish something of lasting value, sooner or later we need to learn to Believe. We don’t need to shift our responsibilities onto the shoulders of some deified Spiritual Superman, or sit around and wait for Fate to come knocking at the door. We simply need to believe in the power that’s within us, and use it. When we do that, and stop imitating others and competing against them, things begin to work for us.”

30 “Like silence after noise, or cool, clear water on a hot, stuffy day, emptiness cleans out the messy mind and charges up the batteries of spiritual energy.”

31 “Why do the enlightened seem filled with light and happiness, like children? Because they are. The wise are children who know. Their minds have been emptied of the countless minute something of small learning, and filled with the wisdom of the Great Nothing, the Way of the Universe.”

32 “The masters of life know the Way, for they listen to the voice within them, the voice of wisdom and simplicity, the voice that reasons beyond cleverness and knows beyond knowledge.”

33 Confucius, Buddha, & Lao-tse 

“ …the theme of the painting is well known: We see three men standing around a vat of vinegar. Each has dipped his finger into the vinegar and tasted it. The expression on each man’s face shows his individual reaction. Since the painting is allegorical, we are to understand that these are no ordinary vinegar tasters, but are instead representatives of the “Three Teachings” of China, and that the vinegar they are camping represents the Essence of Life. The three masters are Confucius, Buddha, and Lao-tse, author of the oldest existing book of Taoism. The first has a sour look on his face, the second wears a bitter expression, but the third man is smiling. 

To Confucius, life seemed rather sour. He believed that the present was out of step with the past, and that the government of man on earth was out of harmony with the Way of Heaven, the government of the universe…A saying was recorded about Confucius: “If the mat was not straight, the Master would not sit.” This ought to give an individual of the extent to which things were carried out under Confucianism. 

To Buddha, the second figure in the painting, life on earth was bitter, filled with attachments and desires that led to suffering. The world was seen as a setter of traps, a generator of illusions, a revolving wheel of pain for all creatures. In order to find peace, the Buddhist considered it necessary to transcend “the world of dust” and reach Nirvana, literally a state of “no wind.” 

To Lao-tse, the harmony that naturally existed between heaven and earth from the very beginning could be found by anyone at any time, but not by following the rules of the Confucianists. According to Lao-tse, the more man interfered with the natural balance produced and governed by the universal laws, the further away harmony retreated into the distance. The more forcing, the more trouble. Whether heavy or light, wet or dry, fast or slow, everything had its own nature already within it, which could not be violated without causing difficulties. When abstract and arbitrary rules were imposed from the outside, struggle was inevitable. Only then did life become sour. To Lao-tse, the world was not a setter of traps but a teacher of valuable lessons…A basic principle of Lao-tse’s teaching was that this way of the universe could not be adequately described in words, and that it would be insulting both to its unlimited power and to the intelligent human mind to attempt to do so. Still, its nature could be understood, and those who cared most about it, and the life from which it was inseparable, understood it best.”

The Phantom Mind & The Active Present

“. . Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It’s only power over you is to draw your attention out of the present.”

— Dan Millman

If I were to tell you that there are people & organizations working to manipulate people out of the true present moment, you may or may not believe me.

There are also some who work in love to bring themselves & others into a loving present moment – which is more difficult than living in the past or future, but it’s where everything is truly happening, all the time.

Anyway, Millman talks about the phantom mind & the present moment here. Action happens in the present moment, but even in action many people are living in the past or future & not actually in the present.

The phantom mind is powerful, but the true present moment is more powerful, & usually more beautiful.

Meditation practice is one of the best ways to experience the direct present moment.

Begin here, now 🙂

4 Quotes on The Importance of Remembering Death

After reading these quotes, let me know, comment about what the thought of death inspires within you.

“Of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme.”
-Buddha 

“Every third thought shall be my grave.”
-William Shakespeare

“To practice death is to practice freedom. A man who has learned how to die has unlearned how to be a slave.”
-Michel de Montaigne 

“So this is how a thoughtful person should await death: not with indifference, not with impatience, not with disdain, but simply viewing it as one of the things that happens to us. Now you anticipate the child’s emergence from its mother’s womb; that’s how you should await the hour when your soul will emerge from its compartment.”
-Marcus Aurelius

To Blame or Not To Blame

“They blame those who remain silent, they blame those who speak much, they blame those who speak in moderation. There is none in the world who is not blamed.”
– Buddha

This Buddha quote reminds me of an Aristotle quote: 

“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.”

We live in a hyper critical world of insecure projections. 

^This makes it hard for any of us to live. 

Because when we go against the grain – when we don’t conform to how they say we should live – we get criticized & blamed.

The crabs in the bucket try to pull us back down into the bucket with them – for whatever reason – mostly fear.

But we weren’t meant to live in that bucket. 

We we meant to live free.

We Are meant to live free.

So let’s do a little less blaming, and a little more living.

To Break or Not To Break?

“The world breaks everyone, and afterward, some are strong at the broken places.”
—Ernest Hemingway

Personally, I’m just thinking about whether to break from writing every day to writing once a week – or something like that.

But in relation to the Hemingway quote, yes, the world breaks us all. 

“Life is suffering” said Buddha.

& it’s true. Life hurts. We all go through it. Your pain is valid.

The question is, where will you go from here?

What did you learn from your pain? 

What are you still learning from it?

We are never too old to learn something new.

An old dog can learn new tricks. 

It’s a matter of patience, persistence, and humility, to name a few, but the list goes on.

The Power of Your Imagination

“Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution. It is, strictly speaking, a real factor in scientific research.”
-Albert Einstein

Einstein knew it.

Buddha knew it.

Jesus knew it.

& not only did they know it, they realized & embodied it – Imagination.

They of course had their own unique methods for sharing one of the most misunderstood truths within humanity, but they shared it.

It baffles me sometimes that we never learn about this in school – The Power of Imagination. We are almost always taught the opposite – Conform. Don’t question your teachers & adults because they are right! yea, that’s a big joke.

Ego has dominated the 20th century but it is loosening up in the 21st century. What we need now is Soul. Real Soul. & it’s happening.

Imagination comes from the Soul – True Imagination, & all the great spiritual teachers & great scientists understood this. That Imagination is not just some surreal & futile function of the human mind, but that it is playing a huge role in the manifestation of humanity & the lives of all beings.

“The human mind is our fundamental resource.”
— John F. Kennedy

“Do not be conformed to this world, but be transformed by the renewing of your mind.”
— Romans 12:2

You have been gifted with the power of imagination. You can let it go to waste or you can learn more about it & play a role in the evolution of humanity.

The choice is truly yours.

Memento Mori

“To practice death is to practice freedom. A man who has learned how to die has unlearned how to be a slave.”
—Michel de Montaigne

Memento Mori is Latin for “remember you will die”

This may appear to be a frightening remembrance, and it is to the ego, but Memento Mori is liberating to the human Soul.

“Of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme.”
—Buddha

Meditating on the thought of death can help loosen & release the ever so tightening & clinging grasp of ego in our lives.

Death of the ego gives birth to the Soul, and this world could use some Soul right about now.

“While I thought that I was learning how to live, I have been learning how to die.”
—Leonardo da Vinci

Intro to Stoicism

Oxford Dictionary defines Stoicism as “an ancient Greek school of philosophy founded at Athens by Zeno of Citium. The school taught that virtue, the highest good, is based on knowledge; the wise live in harmony with the divine Reason (also identified with Fate and Providence) that governs nature, and are indifferent to the vicissitudes of fortune and to pleasure and pain.

At its core, Stoicism is about trusting life as it is, not how we think it should be. 

It’s about focusing on what’s in our control — our lives, and acting virtuously, not being pushed and pulled by our emotions.

Practicing Stoicism helps us see life objectively, giving us an understanding that we are not the center of the Universe — That the Universe is indifferent to our thoughts and feelings, and that that’s perfectly okay. This knowledge helps us live less selfishly and more cooperatively.

Stoicism has been practiced for thousands of years by numerous people. Other than Zeno, a few famous early practitioners of Stoicism were Marcus Aurelius, Seneca, and Epictetus, about 2,000 years ago. The modern day leader in Stoicism is Ryan Holiday, who gave me the opportunity to intern with him; a modern day apprenticeship. There were many events that led to this, it didn’t just happen, which you can read how it all came to be here on Thought Catalog.

During this time Holiday deepened my knowledge of Stoicism, inspiring me to apply these practices into my life — which doesn’t make someone perfect, it just makes us more Stoic, which you can decide if that’s good or bad.

I contemplated Stoic ideas before knowing they were Stoic ideas, thinking they were just far-out thoughts. Then, when reading Holiday’s book recommendations, I came across Meditations by Marcus Aurelius, and devoured it. It was one of those books that I got pulled into and didn’t want to leave. I highly recommend reading the whole book, but here’s a link to some of Meditation’s main ideas for now.

Below are 4 fundamental Stoic principles you can begin practicing today:

1) Asking, “Is this within my control?”

—If yes, ask, “How can I act virtuously in this moment?”
—If not, ask, “How can I act virtuously in this moment?”

Most of life isn’t in our control, but our response is.

2) Sympatheia

—This is the idea that all things are connected and mutually interdependent. 

Roman Emperor Marcus Aurelius, in Meditations, wrote: 

“The universe made rational creatures for the sake of each other, with an eye toward mutual benefit based on true value and never for harm.”

Here is a YouTube video speech given by Carl Sagan to view life from a perspective outside of yourself, thus, growing in the practice of Sympatheia.

3) Amor Fati

—The idea and practice of loving your fate. 
—Things often don’t happen as we’d like them to happen, but we can learn to appreciate all that happens to us by practicing Amor Fati.

Here is a link to an ancient proverb, telling us a story that shows us how when we think something “bad” has happened, it can be good in disguise, and when we think something “good” has happened, it can be bad in disguise. It’s one of my favorite stories and has broadened my way of thinking.

Nietzsche is quoted saying, “my formula for greatness in a human being is Amor Fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it, but love it.”

Epictetus, born a slave, said: “Demand not that things happen as you wish, but wish them to happen as they do, and you will go on well.”

4) Memento Mori

—Remember you will die.
—This idea scares some people, but it inspires Stoics.  

“If everything is ephemeral, what does matter? Right now matters. Being a good person and doing the right thing right now, that’s what matters and that’s what was important to the Stoics. Be humble and honest and aware.”
Ryan Holiday

We all know we are going to die one day, but it is a subject rarely talked about. We’d rather ignore the fact of death instead of embrace it, so it ends up scaring the hell out of us. Let’s start discussing the topic of death. Let’s let it inspire us to live life wholly, focusing on what’s important, keeping in mind we won’t live forever, and that’s okay.

Here are some inspiring Memento Mori related quotes:

“Every third thought shall be my grave.”
William Shakespeare

“People who are excited by posthumous fame forget that the people who remember them will soon die too. And those after them in turn. Until their memory, passes from one to another like a candle flame, gutters and goes out.”
Marcus Aurelius

“So this is how a thoughtful person should await death: not with indifference, not with impatience, not with disdain, but simply viewing it as one of the things that happens to us. Now you anticipate the child’s emergence from its mother’s womb; that’s how you should await the hour when your soul will emerge from its compartment.”
Marcus Aurelius

“Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?”
Marcus Aurelius

“To practice death is to practice freedom. A man who has learned how to die has unlearned how to be a slave.” 
Michel de Montaigne

“Of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme.”
Buddha

These are just a few Stoic principles you can begin practicing today. I recommend checking out dailystoic.com for more articles on Stoicism, reminders to:

Act virtuously.
Trust the unknown.
Love your fate.
Remember death.

Change Your Life By Changing Your Thoughts

You have the power to change your life by changing your thinking.

Is it easy? 

No, here’s Goethe:

“Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world.”

It may be one of the most difficult things to do, but it can be done. 

Da Vinci, Einstein, Buddha, Jesus, Shakespeare, Bruce Lee, and countless others have spoken on this truth.

You have the power, but it requires responsibility: 

“You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think.”
― Marianne Williamson

You may have heard “with great power comes great responsibility” but looking at the state of the world we can all see this isn’t true. 

What’s true is that great responsibility leads to great power, which begins with taking responsibility for your thoughts. Da Vinci defined this truth as “Science”.

Your world won’t change until you change your thinking.

How?

Begin by thinking about your ideal life.
What does it look like?
What’s your financial situation?
How are your relationships?
What’s your living situation like?
How is your health?

Visualizing your ideal life plants seeds into your subconscious mind, which when repeated begins to manifest in the physical world.

When a thought arises that doesn’t have to do with your ideal life, change it. This is humankind’s superpower, “giving birth to evolution” Einstein said.

Disciplining your thoughts is a practice. The more you work on it, the stronger your mind becomes, the more in control of your life you become.

The path of your best life awaits you, what are you waiting for?

Get to it.

Use Imagination to Create Your Life

“Imagination is everything. It is the preview of life’s coming attractions.”
— Einstein


Einstein said imagination is the preview of life’s coming attractions, and imagination comes from within.


Our minds generate imagination, but are we doing the generating?

We are.
Our thoughts are shaping our future. 

“Nothing can harm you as much as your own thoughts unguarded.”
— Buddha

So how do you begin training your thoughts?

Begin by thinking about the life you want.

Check out this 3-Step Process to learn more! 

Sending Thoughts&Love Your Way.