Exclusive Justin Allen Interview

If you are an athlete striving for the next level or someone who generally wants inspiration, Justin Allen offers timeless ideas for you.

 

“I’d like to share with those struggling that they ain’t gon’ give it to you. I’d like to let others know from experience that no matter how much talent you have it doesn’t mean it’s going to come easy. You gon’ have to work for it and prove yourself over and over to keep it.”


I had the pleasure of interviewing Justin Allen, a former New Mexico State wide receiver, brother of the New England Patriots Dwayne Allen, & recently featured on Netflix’s Last Chance U.

 

 

Allen is an inspirational mover in the way he propels people forward.

Authentic. Inspired. Mindful.

3 of the many words that describe Allen & his unshakeable work ethic.

Allen is currently working with the star of Netflix’s Last Chance U, Ronald Ollie, to get him in the best shape of his life in all aspects.

In the interview below you will see how these two met, gain more insight into who Ollie is, and get a glimpse into the mind of a truly inspired being, Justin Allen.

1) As a person who has been on both sides of the football field, what is your favorite aspect of the sport and why?

“My most favorite aspect of the sport is being able to impact lives in a positive matter through the process.”

2) What kept you inspired to continue working in athletics after getting injured at New Mexico State? What was the transition like going from being an athlete to training athletes? 

“I went into Depression after my last injury and training became my peace. The transition was smooth because they are similar I just don’t play in the games on Saturday or Sunday.” 

3) In what ways has being a trainer taught you about football that you weren’t as aware of when playing? 

“It honestly proved what I thought as a player to be true. Some coaches look for players who test out well but overlook the 4.6 guys that have 4.4 football speed. There is a difference.”

4) Is there one specific characteristic you have found that distinguishes the greatest athletes from the “good” athletes?

“Their Mindset.”

5) Speaking of successful people, do you have a role model?…Who?

“My older brother Dwayne Allen.”

And what are some characteristics they have that you work on cultivating?

“Staying true to who I am and not living outside of my means. He harps on doing the right thing at all times and genuinely helping others.”

What is your definition of success?

“Bringing out the best in those around you.”

6) What have you found many athletes struggling with?

“Most athletes struggle with the mental aspects of the game.”

How do you go about turning weaknesses into strengths?

“We build them up mentally to prepare for the worst, so when it comes, they’ve been there.”

7) What is your favorite quote and why?

“’WeALLEN’ Being ALL-EN is a mentality. It’s a journey, a constant quest that we are all on. When you are ALL-EN, it means you are prepared and equipped to be the best version of yourself. In order to be ALL-EN, you must be passionate, relentless, fearless, and resilient.”

8) In what ways has your brother Dwayne Allen, (Tight End for the Patriots), influenced your life?

“He taught me how to stand on my own two feet. He doesn’t make things easy for me.”

9) How did you become acquainted with Ollie?

“He came to get a haircut at my facility from Fade Game and others began to take pictures of him and I asked who he was because I had never saw the show that he starred on (Last Chance U) I later DM him on twitter asking what he was doing in Houston instead of being in school.” 

10) What is something you learned about Ollie that others should know?

“He’s well rounded. As we all know he’s a talented football player but he’s just as skilled as a music artist and actor.”

11) What do you love about training Ollie and others?

“I love the energy that Ollie gives off and his willingness to get better. He realized the opportunity he has in front of him.”

12) What would you say is your greatest accomplishment? What about that experience brings you joy?

“I would have to say my greatest accomplishment was creating a brand to positively change others lifestyle…helping others reach their full potential. It’s an unexplainable feeling, I want everyone to be able to experience. Nothing brings more peace or happiness.”

13) If you could give one piece of advice to a struggling athlete or anyone who wants to make progress, what would it be?


“Eliminate all distractions and things that don’t help them progress and grow.”

14) Is there anything you’re looking forward to in the upcoming years? Anything you look forward to most in life?

“I look forward to changing the culture through sports training and mentoring. I believe it’s the best unspoken discipline.”

15) Is there anything else you would like others to know about you? Is there anything else you would like to share?

“I’d like to share with those struggling that they ain’t gon’ give it to you. I’d like to let others know from experience that no matter how much talent you have it doesn’t mean it’s going to come easy. You gon’ have to work for it and prove yourself over and over to keep it.”

As Allen continues to inspire others he is also working on getting physically fit himself. No matter where he ends up he will undoubtedly help illuminate those around him.

I’ll leave you with a quote from Ronald Ollie during the most recent episode of Last Chance U

It’s just love you know. Everything is love.

 

 

Find Justin Allen on twitter here.

More on his elite worldwide training program, ALL-EN Sports, here.

Allen is also on the selection committee of the nation’s High School All-America Game.

Ronald Ollie Interview.

 

3 Ways To Live a Life You Won’t Regret in 30 Years

Scientific research has been collected from hospice workers who have asked people on their death beds what their biggest regrets were. They came up with the top 5 things people most regret which are listed at the bottom of this page. The 3 I discuss are intertwined with the top 5 & this list can help spark the inspiration needed for you to begin living your best life! A life you can reflect on daily and you won’t regret it years from now.

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Dance like no one’s watching 😉

Number 1) Do what you Love!

Don’t waste your life spending all your time at a job you hate! Try out all sorts of things to see what you enjoy doing most. If someone is an expert in the subject you love then you can too! It’s possible. This article can help you figure out what you really would like to do in life.

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Great times in Venezuela!

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Spring Break 2015

Forbes discusses statistics here where 71% of employees in America hate their jobs… So most people would rather spend their entire life working a job they hate just so they can keep living, which is to keep working until they can possibly retire. Are you living to work or working to live? Choose to live now.

When you do what you love you feel better about yourself & have a stronger connection with a higher purpose. Take time out of your day to do more of what you love!

2) Don’t live for the approval of others.

“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” Aristotle

 

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Paris 2013

Many people never follow their dreams because they are so afraid of what other people will think about them. Someone whose main goal in life is to impress other people will one day end up reflecting on so many meaningless interactions that could have been spent in a joyous more fulfilling way. The funny thing is, no matter what you do or how nice you are people will still disagree with you. People will criticize, complain & try to bring you down.

 

Are you choosing to live small? Or are you letting the light that is within all of us shine?

If you live based off of other people’s opinions you will never be right. There will always be someone who finds fault in what you choose to do so you need to do work that matters to you! Allow your beliefs to guide you, not anyone else’s.

3) Make A Choice

“Not making a choice is still making a choice.” Unknown

When you don’t choose, you are making the choice Not to choose! You are leaving the situation up to fate instead of taking control of it yourself.

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Great example of why you need to make a choice.

You are making choices every single day! But most of the choices you make are habitual such as “Do I stay with my job or take the risk of following my dream?

Have you asked yourself that question?^^

You have a choice about your job. You have a choice with who your friends are. You have a choice about your relationship. 

When you stay with someone or stay in a place that you dread, it’s time for some change. Where do you feel like you’re being called? What would you do if you could spend your days doing anything you want? I’m sure there are opportunities to get experience & get paid to do what you love.

 

Feel free to email me if you are wondering how you can begin living a life that you truly love.

Make a choice. Act on that choice then let it go & move on. There are more choices to be made. If you never choose, you’ll be exactly where you are for your entire life…

The choice is yours.

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Cheers Dublin, Ireland

How do you make a choice?

Make choices that lead you closer to where & who you want to be and what you want to achieve.

“May your choices reflect your hopes, not your fears.” Nelson Mandela

“Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.” Anonymous

“Your life is a result of the choices you make. If you don’t like your life, it is time to start making better choices.” Anonymous

“No matter what the situation, remind yourself, I have a choice.” Deepak Chopra

“Ignore the noise and follow your own choice.” Anonymous

“It is our choices….that show what we truly are, far more than our abilities.” J.K. Rowling

“Life is the sum of all your choices.”Anonymous

•Do what you love. It’s better to fail at what you love doing than regret not doing it later.

Don’t live for the approval for others. People will criticize you no matter what.

Make a choice. Don’t allow fear to control your choices. Be guided by Love.

 

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Family 🙂

 

Top 5 things people regret most when on their death beds:

1) “I wish I hadn’t worked so hard.”

2) “I wish I had stayed in touch with friends.”

3) “I wish I had let myself be happier.”

4) “I wish I had the courage to express my true self.”

5) “I wish I lived a life true to my dreams instead of what others expected of me.”

Listen to a TedTalk that discusses this subject & a few things you can do to live happier & longer.

 

Share this article if you are going to live a life you won’t regret!

10 Best Tips from Tim Ferriss

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If you are looking to escape your 9-5 job, you came to the right place.

What I’m going to share with you will help you on your entrepreneurial journey; no matter if you are just beginning or have “entrepreneured” for years.

Let these 10 insights from Tim Ferriss be a guide to the good life:

1. “Slow Dance: Have you ever watched kids, On a merry-go-round? Or listened to the rain, Slapping on the ground? Ever followed a butterfly’s erratic flight? Or gazed at the sun into the fading night? You better slow down. Don’t dance too fast. Time is short. The music won’t last. Do you run through each day, On the fly? When you ask: How are you? Do you hear the reply? When the day is done, do you lie in your bed, With the next hundred chores, Running through your head? You’d better slow down, Don’t dance too fast. Time is short, The music won’t last. Ever told your child we’ll do it tomorrow? And in your haste, Not see his sorrow? Ever lost touch, Let a good friendship die, Cause you never had time, To call and say Hi? You’d better slow down. Don’t dance so fast. Time is short. The music won’t last. When you run so fast to get somewhere, You miss half the fun of getting there. When you worry and hurry through your day, It is like an unopened gift thrown away. Life is not a race. Do take it slower. Hear the music, Before the song is over.” — This may have been written by David Weatherford but I first heard it from Tim Ferriss.

2. “For all of the most important things, the timing always sucks. Waiting for a good time to quit your job? The stars will never align and the traffic lights of life will never all be green at the same time. The universe doesn’t conspire against you, but it doesn’t go out of its way to line up the pins either. Conditions are never perfect. “Someday” is a disease that will take your dreams to the grave with you. Pro and con lists are just as bad. If it’s important to you and you want to do it “eventually,” just do it and correct course along the way.”

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3. “But you are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn’t making you stronger, they’re making you weaker.”

4. “A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”

5. “If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.”

6. “To enjoy life, you don’t need fancy nonsense, but you do need to control your time and realize that most things just aren’t as serious as you make them out to be.”

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7. “It’s lonely at the top. Ninety-nine percent of people in the world are convinced they are incapable of achieving great things, so they aim for the mediocre. The level of competition is thus fiercest for ‘realistic’ goals, paradoxically making them the most time and energy-consuming.”

8. “If you let pride stop you, you will hate life.”

9. “Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress—stress that is healthful and the stimulus for growth.”

10. “People are fond of using the it’s not what you know, it’s who you know adage as an excuse for inaction, as if all successful people are born with powerful friends. Nonsense.”

Read these, and then read them again. These are the 10 best insights from Tim Ferriss. Please leave a comment adding additional insights from Tim or any from yourself that you have found helpful!

An Addition: Tim’s 5 favorite books include:

1) Moral Letters to Lucilus by Seneca the Younger

2) Surely you’re joking, Mr. Feynman by Richard Feynman

3) Zorba the Greek by Nikos Kazantzakis

4) Dune by Frank Herbert

5) The Effective Executor by Peter F. Drucker

I wish the best for you as you journey toward the life you desire.

Interview with Netflix Star from Last Chance U, Ronald Ollie

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I had the pleasure of interviewing Ronald Ollie from Netflix’s new popular show, Last Chance U.  I was thrilled to have an opportunity to interview Ollie for many reasons.  Anyone who has seen the show knows that Ollie is a star.  I see the potential in Ollie and believe he will become a dominant player in the National Football League in upcoming years.  He is growing in character and skill, and is one of the most entertaining footballers in college football at the moment.

The show Last Chance U follows alongside coaches, players, games, and the entire 2015 football season of East Mississippi Community College (E.M.C.C.).  I hadn’t heard of this college before either, but if you are a fan of football in any way, you NEED to watch this show. You WILL enjoy it.  The combination of story development, pride, and vulnerability makes this documentary special.  I am not getting paid to promote this documentary by the way; it’s just really good!

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Anyway here is my interview with Last Chance U’s Ronald Ollie:

Question 1: What do you look forward to most about playing for Nicholls State?

Ollie: “I look forward to growing more as a player and a teammate.”

Question 2: Did you always want to excel in football from a young age or did you have other goals/dreams & what were they?

Ollie: “No I didn’t.  Football was something that just happened, basketball was my thing.”

Question 3: If you could pick any team in the NFL to play for, who would it be any why?

Ollie: “Probably the Dolphins or Tampa Bay.  Or a team out in California just wanna see how beautiful the world really is.”

Question 4: Who is someone you look up to and why?

Ollie: “I don’t really look up to anybody but I do talk to God a lot to help me and guide me through things.”

Question 5: What was one of the most exciting times of your life?

Ollie: “One of the most exciting times of my life was winning a national championship in junior college.”

Ronald Ollie has had anything but an easy life, which you will find out when you watch the show.  But even through his pain and trials he shows up with a smile on his face and a passion for football like no other.  Follow his active twitter account @RonaldOllie.

I look forward to following Ollie, Nicholls State, E.M.C.C. and another season of Last Chance U when it airs again next year.

If you enjoyed this post and would like more posts like this please leave a like, comment and share.  Ronald Ollie is someone who should and will be known.

 

P.S. Here is a trailer for the documentary Last Chance U if you missed it above!