27 Profound Philosophical Quotes From Seneca’s ‘On The Shortness of Life’

In this book, On The Shortness of Life, The philosopher Seneca inspires me & readers to live our best lives, to philosophize, to think long term with purpose & yet live fully today.

1 “No one asserts his claim to himself, everyone is wasted for the sake of another…. No one is his own master.”

2 “It is not that we have a short space of time, but that we waste much of it. Life is long enough, and it has been given in sufficiently generous measure to allow the accomplishment of the very greatest things if the whole of it is well invested…But when it is squandered in luxury and carelessness, when it is devoted to no good end, forced at last by the ultimate necessity we perceive that it has passed away before we were aware that it was passing.”

3 “Why do we complain of Nature? She has shown herself kindly; life, if you know how to use it, is long. But one man is possessed by an avarice that is insatiable, another by a toilsome devotion to tasks that are useless; one man is besotted with wine, another is paralyzed by sloth; one man is exhausted by an ambition that always hangs upon the decision of others, another, driven on by the greed of the trader, is led over all lands and all seas by the hope of gain; some are tormented by a passion for war and are always either bent upon inflicting danger upon others or concerned about their own; some there are who are worn out by voluntary servitude in a thankless attendance upon the great; many are kept busy either in the pursuit of other men’s fortune or in complaining of their own; many, following no fixed aim, shifting and inconstant and dissatisfied, are plunged by their fickleness into plans that are ever new; some have no fixed principle by which to direct their course, but Fate takes them unawares while they loll and yawn—so surely does it happen that I cannot doubt the truth of that utterance which the greatest of poets delivered with all the seeming of an oracle: “The part of life we really live is small”

4 “Look at those whose prosperity men flock to behold; they are smothered by their blessings. To how many are riches a burden! From how many do eloquence and the daily straining to display their powers draw forth blood! How many are pale from constant pleasures! To how many does the throng of clients that crowd about them leave no freedom!”

5 “Men do not suffer anyone to seize their estates, and they rush to stones and arms if there is even the slightest dispute about the limit of their lands, yet they allow others to trespass upon their life—nay, they themselves even lead in those who will eventually possess it…No one is to be found who is willing to distribute his money, yet among how many does each one of us distribute his life!”

6 “Cicero said that he was ‘half a prisoner.’ But, in very truth, never will the wise man resort to so lowly a term, never will he be half a prisoner—he who always possesses an undiminished and stable liberty, being free and his own master and towering over all others.”

7 “Finally, everybody agrees that no one pursuit can be successfully followed by a man who is busied with many things—eloquence cannot, nor the liberal studies—since the mind, when its interests are divided, takes in nothing very deeply, but rejects everything that is, as it were, crammed into it.”

8 “It takes the whole of life to learn how to live, and—what will perhaps make you wonder more—it takes the whole of life to learn how to die.”

9 “Believe me, it takes a great man and one who has risen far above human weaknesses not to allow any of his time to be filched from him, and it follows that the life of such a man is very long because he has devoted wholly to himself whatever time he has had.None of it lay neglected and idle; none of it was under the control of another, for, guarding it most grudgingly, he found nothing that was worthy to be taken in exchange for his time. And so that man had time enough, but those who have been robbed of much of their life by the public, have necessarily had too little of it.”

10 “And so there is no reason for you to think that any man has lived long because he has grey hairs or wrinkles; he has not lived long—he has existed long. For what if you should think that that man had had a long voyage who had been caught by a fierce storm as soon as he left harbour, and, swept hither and thither by a succession of winds that raged from different quarters, had been driven in a circle around the same course? Not much voyaging did he have, but much tossing about.”

11 “They keep themselves very busily engaged in order that they may be able to live better; they spend life in making ready to live! They form their purposes with a view to the distant future; yet postponement is the greatest waste of life; it deprives them of each day as it comes, it snatches from them the present by promising something hereafter. The greatest hindrance to living is expectancy, which depends upon the morrow and wastes to-day. You dispose of that which lies in the hands of Fortune, you let go that which lies in your own. Whither do you look? At what goal do you aim? All things that are still to come lie in uncertainty; live straightway.”

12 “The mind that is untroubled and tranquil has the power to roam into all the parts of its life; but the minds of the engrossed, just as if weighted by a yoke, cannot turn and look behind.”

13 “And so, however small the amount of it, it is abundantly sufficient, and therefore, whenever his last day shall come, the wise man will not hesitate to go to meet death with steady step.”

14 “To think that there is anyone who is so lost in luxury that he takes another’s word as to whether he is sitting down! This man, then, is not at leisure, you must apply to him a different term—he is sick, nay, he is dead; that man is at leisure, who has also a perception of his leisure. But this other who is half alive, who, in order that he may know the postures of his own body, needs someone to tell him—how can he be the master of any of his time?”

15 “Of all men they alone are at leisure who take time for philosophy, they alone really live; for they are not content to be good guardians of their own lifetime only. They annex ever age to their own; all the years that have gone ore them are an addition to their store. Unless we are most ungrateful, all those men, glorious fashioners of holy thoughts, were born for us; for us they have prepared a way of life. By other men’s labours we are led to the sight of things most beautiful that have been wrested from darkness and brought into light; from no age are we shut out, we have access to all ages, and if it is our wish, by greatness of mind, to pass beyond the narrow limits of human weakness, there is a great stretch of time through which we may roam.”

16 “Those who rush about in the performance of social duties, who give themselves and others no rest, when they have fully indulged their madness, when they have every day crossed everybody’s threshold, and have left no open door unvisited, when they have carried around their venal greeting to houses that are very far apart—out of a city so huge and torn by such varied desires, how few will they be able to see?”

17 “But the works which philosophy has consecrated cannot be harmed; no age will destroy them, no age reduce them; the following and each succeeding age will but increase the reverence for them, since envy works upon what is close at hand, and things that are far off we are more free to admire. *** The life of the philosopher, therefore, has wide range, and he is not confined by the same bounds that shut others in. He alone is freed from the limitations of the human race; all ages serve him as if a god. Has some time passed by? This he embraces by recollection. Is time present? This he uses. Is it still to come? This he anticipates. He makes his life long by combining all times into one.”

18 “He will have friends from whom he may seek counsel on matters great and small, whom he may consult every day about himself, from whom he may hear truth without insult, praise without flattery, and after whose likeness he may fashion himself.”

19 “But those who forget the past, neglect the present, and fear for the future have a life that is very brief and troubled; when they have reached the end of it, the poor wretches perceive too late that for such a long while they have been busied in doing nothing.”

20 “They lose the day in expectation of the night, and the night in fear of the dawn.”

21 “The very pleasures of such men are uneasy and disquieted by alarms of various sorts, and at the very moment of rejoicing the anxious thought comes over them: How long will these things last?” This feeling has led kings to weep over the power they possessed, and they have not so much delighted in the greatness of their fortune, as they have viewed with terror the end to which it must some time come.”

22 “Moreover, what is doomed to perish brings pleasure to no one; very wretched, therefore, and not merely short, must the life of those be who work hard to gain what they must work harder to keep. By great toil they attain what they wish, and with anxiety hold what they have attained; meanwhile they take no account of time that will never more return.”

23 “The condition of all who are engrossed is wretched, but most wretched is the condition of those who labour at engrossments that are not even their own, who regulate their sleep by that of another, their walk by the pace of another, who are under orders in case of the freest things in the world—loving and hating. If these wish to know how short their life is, let them reflect how small a part of it is their own.”

24 “And so when you see a man often wearing the robe of office, when you see one whose name is famous in the Forum, do not envy him; those things are bought at the price of life.  They will waste all their years, in order that they may have one year reckoned by their name.”

25 “Meantime, while they rob and are being robbed, while they break up each other’s repose, while they make each other wretched, their life is without profit, without pleasure, without any improvement of the mind.”

26 “No one keeps death in view, no one refrains from far-reaching hopes; some men, indeed, even arrange for things that lie beyond life—huge masses of tombs and dedications of public works and gifts for their funeral-pyres and ostentatious funerals. But, in very truth, the funerals of such men ought to be conducted by the light of torches and wax tapers, as though they had lived but the tiniest span.”

27 “And so, my dearest Paulinus, tear yourself away from the crowd, and, too much storm-tossed for the time you have lived, at length withdraw into a peaceful harbour. Think of how many waves you have encountered, how many storms, on the one hand, you have sustained in private life, how many, on the other, you have brought upon yourself in public life; long enough has your virtue been displayed in laborious and unceasing proofs—try how it will behave in leisure. The greater part of your life, certainly the better part of it, has been given to the state; take now some part of your time for yourself as well. And I do not summon you to slothful or idle inaction, or to drown all your native energy in slumbers and the pleasures that are dear to the crowd. That is not to rest; you will find far greater works than all those you have hitherto performed so energetically, to occupy you in the midst of your release & retirement.”

21 Life-Inspiring Seneca Quotes

1 “There is no easy way from the earth to the stars.”

2 “As is a tale, so is life: not how long it is, but how good it is, is what matters.”

3 “Difficulties strengthen the mind, as labor does the body.”

4 “Associate with people who are likely to improve you.”

5 “If you live in harmony with nature you will never be poor; if you live according what others think, you will never be rich.”

6 “Sometimes even to live is an act of courage.”

7 “Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow, and loses today. You are arranging what lies in Fortune’s control, and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole future lies in uncertainty: live immediately.”

8 “Begin at once to live, and count each separate day as a separate life.”

9 “While we wait for life, life passes.”

10 “It’s not because things are difficult that we dare not venture. It’s because we dare not venture that they are difficult.”

11 “Life is like a play: it’s not the length, but the excellence of the acting that matters.”

12 “He who is brave is free.”

13 “Luck is what happens when preparation.”

14 “If a man knows not to which port he sails, no wind is favorable.”

15 “It is not that we have so little time but that we lose so much. … The life we receive is not short but we make it so; we are not ill provided but use what we have wastefully.”

16 “They lose the day in expectation of the night, and the night in fear of the dawn.”

17 “People are frugal in guarding their personal property; but as soon as it comes to squandering time they are most wasteful of the one thing in which it is right to be stingy.”

18 (Above quote, expanded here.) “Were all the geniuses of history to focus on this single theme, they could never fully express their bafflement at the darkness of the human mind. No person would give up even an inch of their estate, and the slightest dispute with a neighbor can mean hell to pay; yet we easily let others encroach on our lives—worse, we often pave the way for those who will take it over. No person hands out their money to passersby, but to how many do each of us hand out our lives! We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.”

19 “As long as you live, keep learning how to live.”

20 “To wish to be well is a part of becoming well.”

21 “Most powerful is he who has himself in his own power.”

Intro to Stoicism

Oxford Dictionary defines Stoicism as “an ancient Greek school of philosophy founded at Athens by Zeno of Citium. The school taught that virtue, the highest good, is based on knowledge; the wise live in harmony with the divine Reason (also identified with Fate and Providence) that governs nature, and are indifferent to the vicissitudes of fortune and to pleasure and pain.

At its core, Stoicism is about trusting life as it is, not how we think it should be. 

It’s about focusing on what’s in our control — our lives, and acting virtuously, not being pushed and pulled by our emotions.

Practicing Stoicism helps us see life objectively, giving us an understanding that we are not the center of the Universe — That the Universe is indifferent to our thoughts and feelings, and that that’s perfectly okay. This knowledge helps us live less selfishly and more cooperatively.

Stoicism has been practiced for thousands of years by numerous people. Other than Zeno, a few famous early practitioners of Stoicism were Marcus Aurelius, Seneca, and Epictetus, about 2,000 years ago. The modern day leader in Stoicism is Ryan Holiday, who gave me the opportunity to intern with him; a modern day apprenticeship. There were many events that led to this, it didn’t just happen, which you can read how it all came to be here on Thought Catalog.

During this time Holiday deepened my knowledge of Stoicism, inspiring me to apply these practices into my life — which doesn’t make someone perfect, it just makes us more Stoic, which you can decide if that’s good or bad.

I contemplated Stoic ideas before knowing they were Stoic ideas, thinking they were just far-out thoughts. Then, when reading Holiday’s book recommendations, I came across Meditations by Marcus Aurelius, and devoured it. It was one of those books that I got pulled into and didn’t want to leave. I highly recommend reading the whole book, but here’s a link to some of Meditation’s main ideas for now.

Below are 4 fundamental Stoic principles you can begin practicing today:

1) Asking, “Is this within my control?”

—If yes, ask, “How can I act virtuously in this moment?”
—If not, ask, “How can I act virtuously in this moment?”

Most of life isn’t in our control, but our response is.

2) Sympatheia

—This is the idea that all things are connected and mutually interdependent. 

Roman Emperor Marcus Aurelius, in Meditations, wrote: 

“The universe made rational creatures for the sake of each other, with an eye toward mutual benefit based on true value and never for harm.”

Here is a YouTube video speech given by Carl Sagan to view life from a perspective outside of yourself, thus, growing in the practice of Sympatheia.

3) Amor Fati

—The idea and practice of loving your fate. 
—Things often don’t happen as we’d like them to happen, but we can learn to appreciate all that happens to us by practicing Amor Fati.

Here is a link to an ancient proverb, telling us a story that shows us how when we think something “bad” has happened, it can be good in disguise, and when we think something “good” has happened, it can be bad in disguise. It’s one of my favorite stories and has broadened my way of thinking.

Nietzsche is quoted saying, “my formula for greatness in a human being is Amor Fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it, but love it.”

Epictetus, born a slave, said: “Demand not that things happen as you wish, but wish them to happen as they do, and you will go on well.”

4) Memento Mori

—Remember you will die.
—This idea scares some people, but it inspires Stoics.  

“If everything is ephemeral, what does matter? Right now matters. Being a good person and doing the right thing right now, that’s what matters and that’s what was important to the Stoics. Be humble and honest and aware.”
Ryan Holiday

We all know we are going to die one day, but it is a subject rarely talked about. We’d rather ignore the fact of death instead of embrace it, so it ends up scaring the hell out of us. Let’s start discussing the topic of death. Let’s let it inspire us to live life wholly, focusing on what’s important, keeping in mind we won’t live forever, and that’s okay.

Here are some inspiring Memento Mori related quotes:

“Every third thought shall be my grave.”
William Shakespeare

“People who are excited by posthumous fame forget that the people who remember them will soon die too. And those after them in turn. Until their memory, passes from one to another like a candle flame, gutters and goes out.”
Marcus Aurelius

“So this is how a thoughtful person should await death: not with indifference, not with impatience, not with disdain, but simply viewing it as one of the things that happens to us. Now you anticipate the child’s emergence from its mother’s womb; that’s how you should await the hour when your soul will emerge from its compartment.”
Marcus Aurelius

“Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?”
Marcus Aurelius

“To practice death is to practice freedom. A man who has learned how to die has unlearned how to be a slave.” 
Michel de Montaigne

“Of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme.”
Buddha

These are just a few Stoic principles you can begin practicing today. I recommend checking out dailystoic.com for more articles on Stoicism, reminders to:

Act virtuously.
Trust the unknown.
Love your fate.
Remember death.

20 Stoic Related Quotes in Response to the Coronavirus

We’re all impacted by the coronavirus, even if we don’t have it ourselves. It is impacting the stock market, jobs, lives, everything related to our species.

We often can’t control what happens to us, the Buddha said that life is suffering, but we can choose how we respond to what happens to us.

Below are 20 Stoic related quotes, reminders to Stoic practitioners to focus on what’s in our control.

Stay safe. Stay clean. Spread love.

1) “When a situation is within your control, take action. When a situation is outside your control, make preparations.”
James Clear

2) “We cannot choose our external circumstances, but we can always choose how we respond to them.”
Epictetus

3) “Nothing external to you has any power over you.”
Ralph Waldo Emerson

4) “Comfort makes you weaker. We need some variability, some stressors. Not too much, but just enough.”
Nassim Nicholas Taleb

5) “The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things.”
Epictetus

6) “Your main target should be to find and develop your own unique individuality and not let your focus be sidetracked and drift to external things”
Sunday Adelaja

7) “Peace is more of an internal settlement rather than what is visible on the external.” 
Criss Jami

8) “When most people set out to change their lives, they often focus on all the external stuff, like a new job or a new location or new friends or a new romantic prospects and on and on. The reality is that changing your life starts with changing the way you see everything in your life.”
Mark Manson

9) “A wise man, recognizing that the world is but an illusion, does not act as if it is real, so he escapes the suffering.” 
Taoist proverb

10) “Train yourself to let go of everything you fear to lose.”
Yoda

11) “The human being is a self-propelled automaton entirely under the control of external influences. Willful and predetermined though they appear, his actions are governed not from within, but from without. He is like a float tossed about by the waves of a turbulent sea.”
Nikola Tesla

12) “Stoicism is not a matter of gritting your teeth. It’s about seeing things differently so that you do not need to grit your teeth.”
Richard Sorabji

13) “The pressure of adversity does not affect the mind of the brave man…It is more powerful than external circumstances.”
Seneca

14) “The sign of an intelligent people is their ability to control emotions by the application of reason.” 
Marya Mannes

15) “The fools are preoccupied by things they can’t control. That’s why they are tense. The wise are indifferent to things they can’t control. That’s why they are calm.”
Maxime Lagacé

16) “I am inclined to think that the power of wisdom is better shown by a display of calmness in the midst of provocation.”
Seneca

17) “A man’s most urgent necessity is neither happiness or money. It is wisdom. For it is wisdom that he will need to navigate the turbulent waters of his day to day existence without succumbing to the ocean of turmoils or to the empty road of prescriptions.”
Kapil Gupta

18) “The wise win before they fight, while the ignorant fight to win.” 
Zhuge Liang

19) “Happiness is what people seek. Reality is what hits them. Disappointment is what they get. Detachment is what they need.” 
Maxime Lagacé

20) “Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything – all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important.”
Steve Jobs

5 Life-Changing Takeaways from the Book, “Way Of The Peaceful Warrior”

Way of the Peaceful Warrior: A Book That Changes Lives

Book Written By Dan Millman

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Dan signing my Peaceful Warrior book!

Click on Dan’s name above to go to his website & learn more about him. (Also can scroll down to go straight to the 5 life-changing takeaways if you’d like).

Growing wise through personal and spiritual experiences, this story follows a World Champion Gymnast, Dan, who seemed to “have it all” in the eyes of society.  Even though he had everything he desired in the physical realm, he was still not happy.

I think many people can relate to this^.  We get what we think we want and then find out that it doesn’t bring lasting fulfillment. We hear about rich & famous people committing suicide, although many people often desire that famous/rich life. Dan is still alive & well today, but he went through many struggles to be able to live life beyond his ego.

I feel good, sometimes I don’t, ay,” said Drake in his popular song “God’s Plan.”

Everyone feels bad at times, no matter how much ‘success’ they have in this world. And it’s okay to feel bad, even though the media only portrays happy people having a good time. Remember that what you see on tv usually isn’t an accurate example of real life.  You can check out an article I wrote on accepting our feelings by Clicking Here.

Anyway, one night, while Dan was still in college, he went to a gas station after waking up in the middle of the night.  He met a unique old man who he named Socrates later on. (“Socrates” never told Dan his real name).

Socrates became Dan’s guru/mentor/teacher. Helping to enlighten Dan, Socrates teaches him many things throughout the book that ultimately opens Dan’s mind and allows him to awaken; to be happy now without a reason.  Like many people in the World today, Dan was living through his ego before he met Socrates.  He pursued worldly pleasures & accomplishments only to find out that those “fulfilling” moments don’t last.  Led by his teacher, Socrates, Dan is able to experience life beyond his ego, and live in peace.

The “living in peace” phrase just created another thought through me; we always say Rest in Peace when someone dies, but why don’t we ever say Live in Peace when we are living??

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Way of the Peaceful Warrior was one of the first books that had a big impact on my life.  I read it for the first time when I was around the age of 19, and have continued to read it again & again.

After I finished reading this book for the first time it immediately became my favorite book, and remains my favorite to this day. It opened up my mind to new ideas & a different way of viewing & living life. Way of the Peaceful Warrior has helped me live joyfully in the present moment, to be happy now without reason, to focus on things that really matter, to take action instead of dwelling in thought, to live non-judgmentally, & to live life in love.

I do not always remain in this state of bliss, but when I accept my feelings & situations as they are, this brings me peace. I shared this earlier, but click here if you’d like to read an article on this.

The author, Dan Millan, said he wrote this book “to inspire, uplift, and to remind readers of life’s bigger picture & higher promise.”  This book definitely inspired me & gave me more insight into the bigger picture of life.

Live the moment

“Be happy now, without reason, or you’ll never be happy.”

~I truly believe that this book should be read throughout schools all around the world.  The ideas & ways of thinking this book explains could benefit the education system & our future tremendously~

In this post I will summarize some of the main points of the Way of the Peaceful Warrior. I will discuss how I have been using what I’ve learned from this book, will provide you with many of my favorite quotes from the book that relate to each takeaway & I’ve added some thought provoking quotes from the book at the end. Thank you for reading & Enjoy!

**I also want to encourage you to not just read this, but to put these ideas into practice. Ask yourself, “How can I apply this to my life?” These life-changing ideas need to be more than just read. Be patient when practicing these, & continue to remind yourself of these ideas throughout your days for them to become second nature.**

1) BE HAPPY NOW, WITHOUT REASON.

  • Millman’s words helped me see that happiness lies in the journey, not in the destination.  Many people are working at jobs only to make money for retirement.  Retirement does not equal happiness. I have used this knowledge to do more of what I love & to practice being fully present in each moment.  I am able to enjoy the ‘little things’ in life, such as a cup of coffee, a book, playing basketball, teaching, hanging out with family/friends, and the list goes on.

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Why waste half your life doing things you don’t enjoy doing if you have an opportunity to do something you enjoy?

Happiness happens now, in this present moment.  The future never really comes, the future only happens as another present moment.

Here are great quotes from the book that can open your eyes to being happy now, without reason:

* “‘What do I do then, now? Where do I go from here?’ Dan asked Socrates.

‘Who cares?’ He yelled gleefully.  ‘A fool is ‘happy’ when his cravings are satisfied. A warrior is happy without reason.  That’s what makes happiness the ultimate discipline—above all else I have taught you.’”

“Reality never matched their dreams; happiness was just around the corner — a corner they never turned. And the source of it all was the human mind.”

“There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It’s all the marvelous Play of God. Wake up, regain your humor. Don’t worry, just be happy. You are already free!” 

“Sometimes sorrow, sometimes joy. But beneath it all remember the innate perfection of your life unfolding. That is the secret of unreasonable happiness.” 

“You Don’t need a reason to be happy. If you do that reason can be taken away.” 

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“And so I awoke to reality, free of any meaning or any search. What could there possibly be to search for? All of Socrate’s words had come alive with my death. This was the paradox of it all, the humor of it all, and the great change. All searches, all achievements, all goals, were equally enjoyable, and equally unnecessary.” 

“Act happy, be happy, without a reason in the world. Then you can love, and do what you will.”

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.”

2) You are much more than what you think

&

Live in the Present.

  • Our thoughts limit our experience.  When you can let go of your thoughts, you can be fully alive in the present moment.  The answers you seek lie beyond thought.

“My name doesn’t matter; neither does yours.  What is important is what lies beyond names and beyond questions.”

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“The birth of the mind is the death of the senses” 

^^ I’ve been realizing this more & more lately that we are most alive when we are not dwelling in thoughts.  We can take time to have rational thoughts, but take some time to meditate in nothingness.  Let go of your thoughts by focusing on your external environment.  Tap into your senses. What do you see? Hear? Smell? Taste? Feel?  Try to do this for at least a few minutes.

When you are only in your mind, thinking, you are never fully in the present moment. Practice focusing your attention to things outside of you.

* “Satori is the warrior’s state of being; it occurs at the moment when the mind is free of thought, pure awareness; the body is active, sensitive, relaxed; and the emotions are open and free.”

“Remember, every-moment satori.”

“The warrior is Here, Now.”

“You have to ‘lose your mind’ before you can come to your senses.” 

“Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.  The warrior is here, now. Your sorrow, your fear & anger, regret & guilt, your envy and plans and cravings live only in the past, or in the future.”

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“Your business is not to ‘get somewhere’ — it is to be here.

“You have been immortal since before you were born and will be long after the body dissolves. The body is Consciousness; never born; never dies; only changes. The mind — your ego, personal beliefs, history, and identity — is all that ends at death.”

^^This quote reminds me of the philosophy stoicism. I wrote a post about it that you can check out by Clicking Here.

3) Life is much more than what you can think.

  • This book helped me view the external environment without judging it. Instead of looking outside & thinking “Ooo I love or hate this weather. There is a bird & a tree, and wow that car is going really fast,” I practice just looking outside & dwelling on what is, letting thoughts come & then go like passing clouds. I practice not judging things around me, seeing them just as they are, with no thinking needed. I am not like this all the time, but it is good to practice this technique!

“You now see everything through a veil of associations about things, projected over a direct, simple awareness. You’ve ‘seen it all before’; it’s like watching a movie for the twentieth time. You see only memories of things, so you become bored. Boredom, you see, is fundamental non-awareness of life; boredom is awareness, trapped in the mind. You’ll have to lose your mind before you can come to your senses.”

“You’ve become bored to things because they exist only as names to you. The dry concepts of mind obscure your direct perception.”

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“Like most people, you’ve been taught to gather information from outside yourself; from books, magazines, experts.  Like this car, you open up and let the facts pour in.  Sometimes the information is premium and sometimes it’s low octane.  You buy your knowledge at the current market rates, much like you buy gasoline.  Like this gas tank, you are overflowing with preconceptions; full of useless knowledge.  You hold many facts and opinions, yet know little of yourself.  Before you can learn, you’ll have to first empty your tank.

4) Actions are more important than thoughts.

“Your thoughts are like wild monkeys stung by a scorpion.”

Don’t believe everything you think; I have heard this phrase many times & it relates to this idea.

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We can’t always control what we think, but we do have control of our actions.

Yes, try to think positive & focus on the best, but don’t try to force thoughts away. Embrace them; let it come & then let them go like clouds passing by.

“You don’t need to control emotion,” Socrates said. “Emotions are natural, like passing weather. Sometimes it’s fear, sometimes sorrow or anger. Emotions are not the problem. The key is to transform the energy of emotion into constructive action.”

“Old urges continue to arise, but urges do not matter; only actions do. A warrior is as a warrior does.”

“. . Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It’s only power over you is to draw your attention out of the present.”

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Paying attention is also an action, and one of the most important actions:

“A Zen student asked his roshi the most important element of Zen.  The roshi replied, ‘Attention.’ 

‘Yes, thank you,’ the student replied. ‘But can you tell me the second most important element?’ And the roshi replied, ‘Attention.’”

Practice paying attention.

“Ultimately you will learn to meditate your every action.”

“Use whatever knowledge you have but see its limitations. Knowledge alone does not suffice; it has no heart. No amount of knowledge will nourish or sustain your spirit; it can never bring you ultimate happiness or peace. Life requires more than knowledge; it requires intense feeling and constant energy. Life demands right action if knowledge is to come alive.” 

“Full attention to every moment is my desire and my pleasure. Attention costs no money; your only investment is training.”

5) On Life & Death.

* “Experts devote their life to training. Masters devote their training to life.”

“I’ve tried to show you by example that a warrior’s life is not about imagined perfection or victory; it is about love. Love is the warrior’s sword; wherever it cuts, it gives life, not death.”

* “Everyone tells you what’s good for you. they don’t want you to find your own answers. they want you to believe theirs.”

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* “‘Why worry? Better to live until you die.  I am a warrior; my way is action,’ Socrates said. ‘I am a teacher, I teach by example.  Someday you too may teach others as I have shown you—then you’ll understand that words are not enough; you too must teach by example, and only what you’ve realized through your own experience.’”

“The World out there, is a school, Dan.  Life is the only real teacher.  It offers many experiences, and if experience alone brought wisdom and fulfillment, then elderly people would all be happy, enlightened masters

..But the lessons of experience are hidden.  I can help you learn from experience to see the world clearly, and clarity is something you desperately need right now.  Your intuition knows this is true, but your mind rebels; you’ve experienced much, but you’ve learned little.”

“Think of death as a transformation — a bit more radical than puberty, but nothing to get particularly upset about.” 

“Death is not sad; the sad thing is that most people don’t really live at all.”

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“Where are you? Here. What time is it? Now. What are you? This moment.”

“You fear death and crave survival. You want Forever, you desire Eternity. In your deluded belief that you are this ‘mind’ or ‘spirit’ or ‘soul,’ you find the escape clause in your contract with mortality.” 

“Wake up! If you knew for certain that you had a terminal illness – if you had precious little time left to make use of your life and consider who you are, you’d not waste time on self-indulgence or fear, lethargy or ambition.  You do have a terminal illness – it is death. Be happy now, without reason – or you never will be at all.”

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Thank you for reading! I hope you enjoyed these book notes as much as I enjoyed the book.  I think many people can relate to this incredible story.

Let us be happy now, without reason, and we will live our best life.

You can purchase The Way of the Peaceful Warrior book from Amazon by clicking here if you’d like.

More thought provoking quotes from the book:

* “So I’m a fool, huh?” Says Millman.  Socrates responds with, “We’re all fools together.  It’s just that a few people know it; others don’t.”

“Your mind is your predicament. It wants to be free of change, free of pain, free of the obligations of life and death.  But change is a law, and no amount of pretending will alter that reality.”

“Enlightenment is not an attainment, it is a realization. And when you wake up, everything changes and nothing changes.” 

“How do you know you haven’t been asleep your whole life?  How do you know you’re not asleep right now?”

“Understanding is the one-dimensional comprehension of the intellect. It leads to knowledge. Realization is three-dimensional — a simultaneous comprehension of head, heart, and instinct. It comes only from direct experience.” 

“Focus all your energy not on struggling with the old, but on building the new.” 

“Embody what you teach, and teach only what you have embodied.”

“Stress happens when the mind resists what is.”

“There are no ordinary moments!”

*Story about a younger traveler, Milarepa who has been seeking enlightenment everywhere.  He eventually sees an old man carrying a heavy sack down a mountain & thinks the man knows the answer to his question… 

Milarepa says, “‘Old man, please tell me what you know. What is enlightenment?’ The old man smiled at him for a moment, and swung the heavy burden off his shoulders, and stood straight.

‘Yes, I see!’ Cried Milarepa. ‘My everlasting gratitude. But please, one question more. What is after enlightenment?’

Smiling again, the old man picked up the sack once again, slung it over his shoulders, steadied his burden, and continued on his way.”

I had to read this story^ a few times before I understood it. I hope you can see it.

“Life is not suffering; it’s just that you will suffer it, rather than enjoy it, until you let go of your mind’s attachments and just go for the ride freely, no matter what happens.”

“If you don’t get what you want, you suffer; if you get what you don’t want, you suffer; even when you get exactly what you want, you still suffer because you can’t hold on to it forever.”

“Reading the future is based on a realistic perception of the present.  Don’t be concerned about seeing the future until you can clearly see the present.”

“Meditating an action is different from doing it. To do, there must be a doer, a self-conscious someone performing.  But when you meditate an action, you’ve already released all thoughts, even the thought of, ‘I.’ There’s no ‘you’ left to do it.  In forgetting yourself, you become what you do, so your action is free, spontaneous, without ambition, inhibition, or fear.’”

“The journey is what brings us happiness not the destination.”

I hope you enjoyed the quotes as well as the summary! Now it’s time to put what you’ve learned into practice! Start today, ask “How can I apply these ideas to my daily life?” Let these ideas sink in to who you are.

I also recommend reading Dan’s second & third books in the Peaceful Warrior trilogy. (Sacred Journey of the Peaceful Warrior & The Hidden School) which you can purchase from Amazon if you’d like by clicking on their title.

Get the books from a library or buy them; either way it will be worth your while! I read both & thoroughly enjoyed them.

Happy Reading! I wish you well on your journey toward becoming a Peaceful Warrior.

4 Philosophy ideas that can bring you temporary peace

Disclaimer—This might change your perspective on life. Hopefully for the better. 

The choice is yours.

The 4 philosophy ideas I discuss stem from a philosophy called stoicism.

I wanted to title this post: “Stoicism 101; an old philosophy that can liberate you,” but I’m not sure if many people have heard about stoicism, and I know most people have heard of philosophy.

So what is stoicism? (scroll down to ‘4 Main Points‘ section for just the main points if you’d like).

Stoicism is defined as: “The endurance of pain or hardship without a display of feelings and without complaint.”

It is being okay with everything that happens & accepting how you feel.  It is focusing on what you can control, and letting go of the rest.  

Stoicism is liberating.

Stoicism can help you: 

  • Become a better person & friend
  • Deal with people & external events appropriately
  • Deal with adversity
  • Maintain a level head through praise & criticism
  • Come to peace with death
  • Overcome destructive emotions, and many more.

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Stoicism is also defined as: “An ancient Greek school of philosophy founded at Athens by Zeno of Citium. The school taught that virtue, the highest good, is based on knowledge, and that the wise live in harmony with the divine Reason (also identified with Fate and Providence) that governs nature, and are indifferent to the vicissitudes of fortune and to pleasure and pain.”

Stoicism helps us accept life as it is.  It helps us get past our labels of “good” & “bad.” Stoicism helps put us in a mindful state of awareness, getting us out of our constantly judging mind, enabling us to experience life fully, non-judgmentally.

In relation to living non-judgmentally, I’ve heard this quote: “What is chaos to the fly is normal to the spider.”

Shakespeare also said, “there is nothing either good or bad, but thinking makes it so.”

We know what is good or bad in human terms, but there is a lot more going on in the universe than what we think.

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Think about the millions of galaxies just like this one. Or even think about 10 more. The Universe is vast.

There is so much happening beyond us.

We know that murder is a bad thing, yet cows, chickens and other animal life are murdered daily in our world.  I eat meat so I am not complaining, I am just trying to get us all to think.

Do you think eating dog is bad?

Multiple countries eat dog today, and other countries think that this is very wrong…Here is an article that came out April 3, 2018 that discusses how over 5 million dogs are eaten in Vietnam every year—Click Here For Article.

Is it wrong to kill animals for food? I don’t have that answer.

Maybe hundreds or thousands of years from now, if the human race is still around, they will wonder how we could have eaten the meat of other animals.

Maybe not though as well.

Look back to a few examples from recent centuries, the 1900’s & beyond, to things we look back on in disgust: Open racism, public hangings & no womens’ rights.

These injustices are still happening today in some places.

So this is what philosophy is; thinking. Thinking, learning & then living out the best life from what we know. Philosophy is about questions & perspectives.

Stoicism is not pessimistic, it is optimistic, you just need to see it in the right light.

Before I get to the main points of stoicism, I would like your feedback via email. I am considering writing a short ebook that will discuss stoicism in more detail.  I have about 70 pages of solid notes on the subject, & have read multiple books regarding stoicism, so if you would be interested in reading a short ebook(condensed to about 20 pages) please let me know!

For now, here is a summary of a few main points that stoicism offers & how we can apply them to our lives.

4 Main Points

1~Amor Fati

Which translates to a love of one’s fate•

German philosopher Friedrich Nietzsche was a big fan of amor fati. 

He is quoted saying, “my formula for greatness in a human being is amor fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it, but love it.”

The stoics also had another way of looking at this. They believed in a universal guiding force of the universe. They thought we are like a dog tied to a moving cart, and we have two options: We can try to dig our hind legs in, struggling to control everything, getting dragged & being challenged. Or we can enjoy the ride & live our best lives.

Last quote on Amor Fati:

“Demand not that things happen as you wish, but wish them to happen as they do, and you will go on well.” Epictetus (Philosopher & former slave)

Are you loving your fate?  If not, you can with practice, and it will help you live your best life.

2~Focus on what you can control and let go of the rest

Most of us have heard this quote: “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Reinhold Niebuhr

We have heard it, and might think, “yea that’s good, I should do that.” But we often don’t follow through with this quote.

We need to follow through with action. Make a list of things you can control, and a list of things you can’t control.  Then stop wasting any time on things you cannot control.  This takes time & practice, as I am practicing this myself and am not perfect at it.

I love this idea from Philip Ghezelbash that relates to focusing on the things we can control:

“Do you have a problem in your life?

No? ► Then don’t worry.

Yes? ► Can you do something about it?…

Yes? ► Then don’t worry.

No? ► Then don’t worry.”

I have been practicing this lately when I am stuck in traffic.  There is no reason to get upset in uncontrollable traffic, but many people do & I have too at times.  I’ve been reminding myself that I have no control over the traffic, and this reminder has been bringing me peace of mind.

3~Practice poverty & misfortune

This may sound counterproductive but it can actually help a person grow tremendously.

When we intentionally practice poverty & misfortune a few days each month, we will be more prepared and accepting for when it does come.

“We must learn to disappoint ourselves at leisure before the world ever has a chance to slap us by surprise at a time of its own choosing.” Alain de Botton

Alain goes on to say: “One of the goals of civilization is to instruct us in how to be sad rather than angry. Sadness may not sound very appealing. But it carries – in this context – a huge advantage. It is what allows us to detach our emotional energies from fruitless fury around things that (however bad) we cannot change and that are the fault of no-one in particular and – after a period of mourning – to refocus our efforts in places where our few remaining legitimate hopes and expectations have a realistic chance of success.”

Entrepreneur, practicer of stoicism, and author of a New York Times Best Selling Book, The 4-Hour Workweek, Tim Ferriss, practices this each month.  See him talk about it by clicking here

Ferriss talks about how the philosopher Cato, would practice poverty & misfortune:

During Cato’s age, over 2000 years ago, every now and then he would wear clothes that society viewed as humiliating.

Cato did this to train himself to be ashamed of only those things truly worth being ashamed about.

Deep down we know that clothes are nothing to be ashamed of, but many people spend a lot of money to buy brand clothing to impress people they don’t even like.

The philosopher Seneca also practiced this.  In one of his writings he wrote: “Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: ‘Is this the condition that I feared?’”

We undervalue what we have, because most likely we’ve always had it…

“Many of your fears are based on undervaluing the things that are easily obtainable.” Tim Ferriss

Ferriss also practices this by doing fasts, not eating anything for days, & also doing fasts that include only eating rice, or only drinking water.  (If you plan on doing a fast, research it as much as possible beforehand).

This year I have done two 30 hour fasts, and multiple 16-20 hour fasts.

There has been a lot of research done on fasting, and it has many benefits.  This Harvard study explains how fasting can lead to a longer and healthier life: Click Here for the study.

I’ve been practicing this another way without even knowing it:  When I need clothes, I first go to Goodwill or other thrift stores, where I buy great clothes for a cheap price.  I am very glad my mother took us to thrift shops growing up; they really have some amazing gems.  And when I buy clothes that society might think is “poor,” that doesn’t bother me & I’ll still wear it.

Macklemore agrees here in his song Thrift shop(clean version).

He says, “I’m like, ‘yo, that’s 50 dollars for a t-shirt.’ Limited edition, let’s do some simple addition. 50 dollars for a t-shirt, that’s just some ignorant _____.

I call that getting tricked by the business.”

Do we care that much about the opinions of others that we will spend enormous amounts of money to impress them?

2000 years ago, former Roman Emperor, Marcus Aurelius said, “it never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.

Think about what your life would be like without the things you have.  It could happen.  Better to have practiced misfortune so that if it comes to you, you won’t be bothered by it.

Are you practicing poverty & misfortune?  If not, do you think you will?

4~None of what you do lasts

Again, this may sound pessimistic, but it is liberating, and if you are still reading you can sense that practicing stoicism can be liberating.

Marcus Aurelius reminded himself of all the people who have died, whether they had a “great” occupation or a “lowly” one.  He said: “Run down the list of those who felt intense anger at something: the most famous, the most unfortunate, the most hated, the most whatever: Where is all that now? Smoke, dust, legend…or not even a legend. Think of all the examples. And how trivial the things we want so passionately are.

“No matter how clever or brilliant, none of what we do lasts…It’s good to remember that.” Ryan Holiday

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“If everything is ephemeral, what does matter?  Right now matters.  Being a good person and doing the right thing right now, thats what matters and that’s what was important to the Stoics. Be humble and honest and aware.” Ryan Holiday

If you want to really live your best life, it is important to frequently think of your own mortality. This will help you appreciate each and every moment, and not have such an intense fear of death that most people refuse to think about.

“You could leave life right now. Let that determine what you do and say and think.” Marcus Aurelius

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I hope you enjoyed learning about, or learning more about the wonderful philosophy of stoicism.  There are many more practices involved with stoicism; these were a few key starting points I believe are good to begin with, & they are ones that I am practicing.

If you want to learn more about stoicism, I recommend reading the book “Meditations” by Marcus Aurelius.  I recently read it & it is now one of my top 3 all-time favorite books.

And as I said, I have many notes on stoicism and am considering writing a short ebook on the subject to discuss it in more details (the ebook would be around 20 pages). If this is something you’d be interested in reading please let me know 🙂

I look forward to hearing from you, & hope you have gained a new perspective through reading this.

Cheers.

“In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts, don’t wander. In your soul, don’t be passive or aggressive. In your life, don’t be all about business.” Aurelius