11 Empowering Philosophical Epictetus Quotes

1 “No man is free who is not master of himself.”

2 “Don’t explain your philosophy. Embody it.” 

3 “The key is to keep company only with people who uplift you, whose presence calls forth your best.” 

4 “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” 

5 “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”

6 “If you are ever tempted to look for outside approval, realize that you have compromised your integrity. If you need a witness, be your own.”

7 “Men are disturbed not by things, but by the views which they perceive about things.”

8 “It is impossible for a man to learn what he thinks he already knows.”

9 “Don’t demand that things happen as you wish, but wish that they happen as they do happen.”

10 “The world turns aside to let any man pass who knows where he is going.”

11 “The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests.”

27 Profound Philosophical Quotes From Seneca’s ‘On The Shortness of Life’

In this book, On The Shortness of Life, The philosopher Seneca inspires me & readers to live our best lives, to philosophize, to think long term with purpose & yet live fully today.

1 “No one asserts his claim to himself, everyone is wasted for the sake of another…. No one is his own master.”

2 “It is not that we have a short space of time, but that we waste much of it. Life is long enough, and it has been given in sufficiently generous measure to allow the accomplishment of the very greatest things if the whole of it is well invested…But when it is squandered in luxury and carelessness, when it is devoted to no good end, forced at last by the ultimate necessity we perceive that it has passed away before we were aware that it was passing.”

3 “Why do we complain of Nature? She has shown herself kindly; life, if you know how to use it, is long. But one man is possessed by an avarice that is insatiable, another by a toilsome devotion to tasks that are useless; one man is besotted with wine, another is paralyzed by sloth; one man is exhausted by an ambition that always hangs upon the decision of others, another, driven on by the greed of the trader, is led over all lands and all seas by the hope of gain; some are tormented by a passion for war and are always either bent upon inflicting danger upon others or concerned about their own; some there are who are worn out by voluntary servitude in a thankless attendance upon the great; many are kept busy either in the pursuit of other men’s fortune or in complaining of their own; many, following no fixed aim, shifting and inconstant and dissatisfied, are plunged by their fickleness into plans that are ever new; some have no fixed principle by which to direct their course, but Fate takes them unawares while they loll and yawn—so surely does it happen that I cannot doubt the truth of that utterance which the greatest of poets delivered with all the seeming of an oracle: “The part of life we really live is small”

4 “Look at those whose prosperity men flock to behold; they are smothered by their blessings. To how many are riches a burden! From how many do eloquence and the daily straining to display their powers draw forth blood! How many are pale from constant pleasures! To how many does the throng of clients that crowd about them leave no freedom!”

5 “Men do not suffer anyone to seize their estates, and they rush to stones and arms if there is even the slightest dispute about the limit of their lands, yet they allow others to trespass upon their life—nay, they themselves even lead in those who will eventually possess it…No one is to be found who is willing to distribute his money, yet among how many does each one of us distribute his life!”

6 “Cicero said that he was ‘half a prisoner.’ But, in very truth, never will the wise man resort to so lowly a term, never will he be half a prisoner—he who always possesses an undiminished and stable liberty, being free and his own master and towering over all others.”

7 “Finally, everybody agrees that no one pursuit can be successfully followed by a man who is busied with many things—eloquence cannot, nor the liberal studies—since the mind, when its interests are divided, takes in nothing very deeply, but rejects everything that is, as it were, crammed into it.”

8 “It takes the whole of life to learn how to live, and—what will perhaps make you wonder more—it takes the whole of life to learn how to die.”

9 “Believe me, it takes a great man and one who has risen far above human weaknesses not to allow any of his time to be filched from him, and it follows that the life of such a man is very long because he has devoted wholly to himself whatever time he has had.None of it lay neglected and idle; none of it was under the control of another, for, guarding it most grudgingly, he found nothing that was worthy to be taken in exchange for his time. And so that man had time enough, but those who have been robbed of much of their life by the public, have necessarily had too little of it.”

10 “And so there is no reason for you to think that any man has lived long because he has grey hairs or wrinkles; he has not lived long—he has existed long. For what if you should think that that man had had a long voyage who had been caught by a fierce storm as soon as he left harbour, and, swept hither and thither by a succession of winds that raged from different quarters, had been driven in a circle around the same course? Not much voyaging did he have, but much tossing about.”

11 “They keep themselves very busily engaged in order that they may be able to live better; they spend life in making ready to live! They form their purposes with a view to the distant future; yet postponement is the greatest waste of life; it deprives them of each day as it comes, it snatches from them the present by promising something hereafter. The greatest hindrance to living is expectancy, which depends upon the morrow and wastes to-day. You dispose of that which lies in the hands of Fortune, you let go that which lies in your own. Whither do you look? At what goal do you aim? All things that are still to come lie in uncertainty; live straightway.”

12 “The mind that is untroubled and tranquil has the power to roam into all the parts of its life; but the minds of the engrossed, just as if weighted by a yoke, cannot turn and look behind.”

13 “And so, however small the amount of it, it is abundantly sufficient, and therefore, whenever his last day shall come, the wise man will not hesitate to go to meet death with steady step.”

14 “To think that there is anyone who is so lost in luxury that he takes another’s word as to whether he is sitting down! This man, then, is not at leisure, you must apply to him a different term—he is sick, nay, he is dead; that man is at leisure, who has also a perception of his leisure. But this other who is half alive, who, in order that he may know the postures of his own body, needs someone to tell him—how can he be the master of any of his time?”

15 “Of all men they alone are at leisure who take time for philosophy, they alone really live; for they are not content to be good guardians of their own lifetime only. They annex ever age to their own; all the years that have gone ore them are an addition to their store. Unless we are most ungrateful, all those men, glorious fashioners of holy thoughts, were born for us; for us they have prepared a way of life. By other men’s labours we are led to the sight of things most beautiful that have been wrested from darkness and brought into light; from no age are we shut out, we have access to all ages, and if it is our wish, by greatness of mind, to pass beyond the narrow limits of human weakness, there is a great stretch of time through which we may roam.”

16 “Those who rush about in the performance of social duties, who give themselves and others no rest, when they have fully indulged their madness, when they have every day crossed everybody’s threshold, and have left no open door unvisited, when they have carried around their venal greeting to houses that are very far apart—out of a city so huge and torn by such varied desires, how few will they be able to see?”

17 “But the works which philosophy has consecrated cannot be harmed; no age will destroy them, no age reduce them; the following and each succeeding age will but increase the reverence for them, since envy works upon what is close at hand, and things that are far off we are more free to admire. *** The life of the philosopher, therefore, has wide range, and he is not confined by the same bounds that shut others in. He alone is freed from the limitations of the human race; all ages serve him as if a god. Has some time passed by? This he embraces by recollection. Is time present? This he uses. Is it still to come? This he anticipates. He makes his life long by combining all times into one.”

18 “He will have friends from whom he may seek counsel on matters great and small, whom he may consult every day about himself, from whom he may hear truth without insult, praise without flattery, and after whose likeness he may fashion himself.”

19 “But those who forget the past, neglect the present, and fear for the future have a life that is very brief and troubled; when they have reached the end of it, the poor wretches perceive too late that for such a long while they have been busied in doing nothing.”

20 “They lose the day in expectation of the night, and the night in fear of the dawn.”

21 “The very pleasures of such men are uneasy and disquieted by alarms of various sorts, and at the very moment of rejoicing the anxious thought comes over them: How long will these things last?” This feeling has led kings to weep over the power they possessed, and they have not so much delighted in the greatness of their fortune, as they have viewed with terror the end to which it must some time come.”

22 “Moreover, what is doomed to perish brings pleasure to no one; very wretched, therefore, and not merely short, must the life of those be who work hard to gain what they must work harder to keep. By great toil they attain what they wish, and with anxiety hold what they have attained; meanwhile they take no account of time that will never more return.”

23 “The condition of all who are engrossed is wretched, but most wretched is the condition of those who labour at engrossments that are not even their own, who regulate their sleep by that of another, their walk by the pace of another, who are under orders in case of the freest things in the world—loving and hating. If these wish to know how short their life is, let them reflect how small a part of it is their own.”

24 “And so when you see a man often wearing the robe of office, when you see one whose name is famous in the Forum, do not envy him; those things are bought at the price of life.  They will waste all their years, in order that they may have one year reckoned by their name.”

25 “Meantime, while they rob and are being robbed, while they break up each other’s repose, while they make each other wretched, their life is without profit, without pleasure, without any improvement of the mind.”

26 “No one keeps death in view, no one refrains from far-reaching hopes; some men, indeed, even arrange for things that lie beyond life—huge masses of tombs and dedications of public works and gifts for their funeral-pyres and ostentatious funerals. But, in very truth, the funerals of such men ought to be conducted by the light of torches and wax tapers, as though they had lived but the tiniest span.”

27 “And so, my dearest Paulinus, tear yourself away from the crowd, and, too much storm-tossed for the time you have lived, at length withdraw into a peaceful harbour. Think of how many waves you have encountered, how many storms, on the one hand, you have sustained in private life, how many, on the other, you have brought upon yourself in public life; long enough has your virtue been displayed in laborious and unceasing proofs—try how it will behave in leisure. The greater part of your life, certainly the better part of it, has been given to the state; take now some part of your time for yourself as well. And I do not summon you to slothful or idle inaction, or to drown all your native energy in slumbers and the pleasures that are dear to the crowd. That is not to rest; you will find far greater works than all those you have hitherto performed so energetically, to occupy you in the midst of your release & retirement.”

2 Quotes To Live Mindfully In A Mad Modern World

“A healthy mind should be prepared for anything.”

— Aurelius

&

“A fool contributes nothing worth hearing and takes offense at everything.”

— Aristotle

(We all live in a yellow submarine.)

So, in these mad times, where everyone may be a little mad at times, how can we live well? What can we do?

For one, strengthen your mind. Prepare yourself for the world & for your best life.

& two, to not be offended at much. Fools go around bothering each other & taking offense at everything — To ignore those types & to live your best life.

Strengthen your mind & don’t be easily offended.

21 Life-Inspiring Seneca Quotes

1 “There is no easy way from the earth to the stars.”

2 “As is a tale, so is life: not how long it is, but how good it is, is what matters.”

3 “Difficulties strengthen the mind, as labor does the body.”

4 “Associate with people who are likely to improve you.”

5 “If you live in harmony with nature you will never be poor; if you live according what others think, you will never be rich.”

6 “Sometimes even to live is an act of courage.”

7 “Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow, and loses today. You are arranging what lies in Fortune’s control, and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole future lies in uncertainty: live immediately.”

8 “Begin at once to live, and count each separate day as a separate life.”

9 “While we wait for life, life passes.”

10 “It’s not because things are difficult that we dare not venture. It’s because we dare not venture that they are difficult.”

11 “Life is like a play: it’s not the length, but the excellence of the acting that matters.”

12 “He who is brave is free.”

13 “Luck is what happens when preparation.”

14 “If a man knows not to which port he sails, no wind is favorable.”

15 “It is not that we have so little time but that we lose so much. … The life we receive is not short but we make it so; we are not ill provided but use what we have wastefully.”

16 “They lose the day in expectation of the night, and the night in fear of the dawn.”

17 “People are frugal in guarding their personal property; but as soon as it comes to squandering time they are most wasteful of the one thing in which it is right to be stingy.”

18 (Above quote, expanded here.) “Were all the geniuses of history to focus on this single theme, they could never fully express their bafflement at the darkness of the human mind. No person would give up even an inch of their estate, and the slightest dispute with a neighbor can mean hell to pay; yet we easily let others encroach on our lives—worse, we often pave the way for those who will take it over. No person hands out their money to passersby, but to how many do each of us hand out our lives! We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.”

19 “As long as you live, keep learning how to live.”

20 “To wish to be well is a part of becoming well.”

21 “Most powerful is he who has himself in his own power.”

4 Quotes on The Importance of Remembering Death

After reading these quotes, let me know, comment about what the thought of death inspires within you.

“Of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme.”
-Buddha 

“Every third thought shall be my grave.”
-William Shakespeare

“To practice death is to practice freedom. A man who has learned how to die has unlearned how to be a slave.”
-Michel de Montaigne 

“So this is how a thoughtful person should await death: not with indifference, not with impatience, not with disdain, but simply viewing it as one of the things that happens to us. Now you anticipate the child’s emergence from its mother’s womb; that’s how you should await the hour when your soul will emerge from its compartment.”
-Marcus Aurelius

Act With Purpose

“Do external things distract you? Then make time for yourself to learn something worthwhile; stop letting yourself be pulled in all directions. But make sure you guard against the other kind of confusion. People who labor all their lives but have no purpose to direct every thought and impulse toward are wasting their time—even when hard at work.”
—Marcus Aurelius

______________________________

What purpose are you living for?

Here is A 3-Step Process to Begin Creating YOUR Life

More helpful resources:

Set long-term goals & Focus

& Then Stop Looking Back & Live Life Like You’re Driving

17 Marcus Aurelius Quotes On Dealing with Other People

1) “Don’t pay attention to other people’s minds. Look straight ahead, where nature is leading you, through the things that happen to you through your own actions.”

2) “When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and unfriendly.  They are like this because they can’t tell good from evil.”

3) “Welcoming wholeheartedly whatever comes- whatever were assigned—not worrying too often, or with any selfish motive, about what other people say. Or do, or think.”

4) “Don’t waste the rest of your time here worrying about other people—unless it affects the common good.  It will keep you from doing anything useful.  You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

5) “God did not intend my happiness to rest with someone else.”

6) “You want praise from people who kick themselves every 15 minutes, the approval of people who despise themselves…..why do you want approval from people who don’t know where or who they are on this planet?”

7) “The tranquility that comes when you stop caring what they say. Or think, or do.  Only what you do. Asking yourself: Is this fair?  Is this the right thing to do?”

8) “So other people hurt me? That’s their problem. Their character and actions are not mine.”

9) “So remember this principle when someone threatens to cause you pain: the thing itself was no misfortune at all; to endure it and prevail is great good fortune.”

10) “That to expect bad people not to injure others is crazy. It’s to ask the impossible. And to let them behave like that to other people but expect them to exempt you is arrogant—the act of a tyrant.”

11) “If they’ve injured you, then they’re the ones who suffer for it.”

12) “Other people’s mistakes? Leave them to their makers.”

13) “If anyone can refute me-show me I’m making a mistake or looking at things from the wrong perspective— I’ll gladly change. It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance.”

14) “Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?”

15) “Don’t be put off by other people’s comments and criticism.”

16) “Not to be distracted by their darkness.  To run straight for the finish line, unswerving.”

17) A straightforward honest person should be like someone who stinks: when you’re in the same room with him, you know it.  But false straightforwardness is like a knife in the back. False friendship is the worst.  Avoid it at all costs. If you’re honest and straightforward and mean well, it should show in your eyes. It should be unmistakable.”

Love your fate

We rise.

We fall.

We get back up.

We carry on.

Your fate is what is destined for you specifically.

You are born into this world in the current form you are in, and you have no say in how you are born.

Your life has been written for you.

It seems the practical choice is to love your fate and flow with it. The other choice, like the stoics talked about, is to try to fight your fate – which is like a dog putting it’s hind legs in the dirt trying not to be carried by the cart which is pulling it.

It’s better to let go and flow with life than to resist and be painfully pulled.

Friedrich Nietzsche said:

“My formula for greatness in a human being is amor fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it, but love it.”

Your life has been designed for you to live, and for you to love. 

It’s better to embrace and love your fate than to resist and be dragged.

Intro to Stoicism

Oxford Dictionary defines Stoicism as “an ancient Greek school of philosophy founded at Athens by Zeno of Citium. The school taught that virtue, the highest good, is based on knowledge; the wise live in harmony with the divine Reason (also identified with Fate and Providence) that governs nature, and are indifferent to the vicissitudes of fortune and to pleasure and pain.

At its core, Stoicism is about trusting life as it is, not how we think it should be. 

It’s about focusing on what’s in our control — our lives, and acting virtuously, not being pushed and pulled by our emotions.

Practicing Stoicism helps us see life objectively, giving us an understanding that we are not the center of the Universe — That the Universe is indifferent to our thoughts and feelings, and that that’s perfectly okay. This knowledge helps us live less selfishly and more cooperatively.

Stoicism has been practiced for thousands of years by numerous people. Other than Zeno, a few famous early practitioners of Stoicism were Marcus Aurelius, Seneca, and Epictetus, about 2,000 years ago. The modern day leader in Stoicism is Ryan Holiday, who gave me the opportunity to intern with him; a modern day apprenticeship. There were many events that led to this, it didn’t just happen, which you can read how it all came to be here on Thought Catalog.

During this time Holiday deepened my knowledge of Stoicism, inspiring me to apply these practices into my life — which doesn’t make someone perfect, it just makes us more Stoic, which you can decide if that’s good or bad.

I contemplated Stoic ideas before knowing they were Stoic ideas, thinking they were just far-out thoughts. Then, when reading Holiday’s book recommendations, I came across Meditations by Marcus Aurelius, and devoured it. It was one of those books that I got pulled into and didn’t want to leave. I highly recommend reading the whole book, but here’s a link to some of Meditation’s main ideas for now.

Below are 4 fundamental Stoic principles you can begin practicing today:

1) Asking, “Is this within my control?”

—If yes, ask, “How can I act virtuously in this moment?”
—If not, ask, “How can I act virtuously in this moment?”

Most of life isn’t in our control, but our response is.

2) Sympatheia

—This is the idea that all things are connected and mutually interdependent. 

Roman Emperor Marcus Aurelius, in Meditations, wrote: 

“The universe made rational creatures for the sake of each other, with an eye toward mutual benefit based on true value and never for harm.”

Here is a YouTube video speech given by Carl Sagan to view life from a perspective outside of yourself, thus, growing in the practice of Sympatheia.

3) Amor Fati

—The idea and practice of loving your fate. 
—Things often don’t happen as we’d like them to happen, but we can learn to appreciate all that happens to us by practicing Amor Fati.

Here is a link to an ancient proverb, telling us a story that shows us how when we think something “bad” has happened, it can be good in disguise, and when we think something “good” has happened, it can be bad in disguise. It’s one of my favorite stories and has broadened my way of thinking.

Nietzsche is quoted saying, “my formula for greatness in a human being is Amor Fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it, but love it.”

Epictetus, born a slave, said: “Demand not that things happen as you wish, but wish them to happen as they do, and you will go on well.”

4) Memento Mori

—Remember you will die.
—This idea scares some people, but it inspires Stoics.  

“If everything is ephemeral, what does matter? Right now matters. Being a good person and doing the right thing right now, that’s what matters and that’s what was important to the Stoics. Be humble and honest and aware.”
Ryan Holiday

We all know we are going to die one day, but it is a subject rarely talked about. We’d rather ignore the fact of death instead of embrace it, so it ends up scaring the hell out of us. Let’s start discussing the topic of death. Let’s let it inspire us to live life wholly, focusing on what’s important, keeping in mind we won’t live forever, and that’s okay.

Here are some inspiring Memento Mori related quotes:

“Every third thought shall be my grave.”
William Shakespeare

“People who are excited by posthumous fame forget that the people who remember them will soon die too. And those after them in turn. Until their memory, passes from one to another like a candle flame, gutters and goes out.”
Marcus Aurelius

“So this is how a thoughtful person should await death: not with indifference, not with impatience, not with disdain, but simply viewing it as one of the things that happens to us. Now you anticipate the child’s emergence from its mother’s womb; that’s how you should await the hour when your soul will emerge from its compartment.”
Marcus Aurelius

“Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?”
Marcus Aurelius

“To practice death is to practice freedom. A man who has learned how to die has unlearned how to be a slave.” 
Michel de Montaigne

“Of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme.”
Buddha

These are just a few Stoic principles you can begin practicing today. I recommend checking out dailystoic.com for more articles on Stoicism, reminders to:

Act virtuously.
Trust the unknown.
Love your fate.
Remember death.

20 Stoic Related Quotes in Response to the Coronavirus

We’re all impacted by the coronavirus, even if we don’t have it ourselves. It is impacting the stock market, jobs, lives, everything related to our species.

We often can’t control what happens to us, the Buddha said that life is suffering, but we can choose how we respond to what happens to us.

Below are 20 Stoic related quotes, reminders to Stoic practitioners to focus on what’s in our control.

Stay safe. Stay clean. Spread love.

1) “When a situation is within your control, take action. When a situation is outside your control, make preparations.”
James Clear

2) “We cannot choose our external circumstances, but we can always choose how we respond to them.”
Epictetus

3) “Nothing external to you has any power over you.”
Ralph Waldo Emerson

4) “Comfort makes you weaker. We need some variability, some stressors. Not too much, but just enough.”
Nassim Nicholas Taleb

5) “The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things.”
Epictetus

6) “Your main target should be to find and develop your own unique individuality and not let your focus be sidetracked and drift to external things”
Sunday Adelaja

7) “Peace is more of an internal settlement rather than what is visible on the external.” 
Criss Jami

8) “When most people set out to change their lives, they often focus on all the external stuff, like a new job or a new location or new friends or a new romantic prospects and on and on. The reality is that changing your life starts with changing the way you see everything in your life.”
Mark Manson

9) “A wise man, recognizing that the world is but an illusion, does not act as if it is real, so he escapes the suffering.” 
Taoist proverb

10) “Train yourself to let go of everything you fear to lose.”
Yoda

11) “The human being is a self-propelled automaton entirely under the control of external influences. Willful and predetermined though they appear, his actions are governed not from within, but from without. He is like a float tossed about by the waves of a turbulent sea.”
Nikola Tesla

12) “Stoicism is not a matter of gritting your teeth. It’s about seeing things differently so that you do not need to grit your teeth.”
Richard Sorabji

13) “The pressure of adversity does not affect the mind of the brave man…It is more powerful than external circumstances.”
Seneca

14) “The sign of an intelligent people is their ability to control emotions by the application of reason.” 
Marya Mannes

15) “The fools are preoccupied by things they can’t control. That’s why they are tense. The wise are indifferent to things they can’t control. That’s why they are calm.”
Maxime Lagacé

16) “I am inclined to think that the power of wisdom is better shown by a display of calmness in the midst of provocation.”
Seneca

17) “A man’s most urgent necessity is neither happiness or money. It is wisdom. For it is wisdom that he will need to navigate the turbulent waters of his day to day existence without succumbing to the ocean of turmoils or to the empty road of prescriptions.”
Kapil Gupta

18) “The wise win before they fight, while the ignorant fight to win.” 
Zhuge Liang

19) “Happiness is what people seek. Reality is what hits them. Disappointment is what they get. Detachment is what they need.” 
Maxime Lagacé

20) “Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything – all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important.”
Steve Jobs