How To Calm Negative Energy

“There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.”

— Thich Nhat Hahn 

Negativity is a part of human society. 

Positivity is too, but negativity seems to be “winning” so far. 

It’s easy to watch the news and get emotional and angry. 

70% of USA politicians intentions are to provoke negative emotions in people.

It’s easy to take the negative bait of a politician – but then you’re caught like a fish. 

It’s easy to be negative. It’s easy to be angry. 

It’s easy to hate.  

And the majority of people conform to “easy” because what is great is difficult. 

It takes time to be positive. 

It takes being intentional about your mental health. 

It takes ignoring cruel politicians and focusing on good leaders and being a good leader.  

But yea, Thich Nhat Hahn has some good ideas about how to calm negative energy: 

— Invite something nicer to replace the negative

— Read some inspiring words

— Listen to beautiful music 

— Go somewhere in nature 

— Do walking meditation 

Refuse To Kneel

“They teach submission as survival, and then despise those of us who refuse to kneel.”

— Elizabeth Hardwick 

Your government wants your submission. They want you passive. They want to control you. They want your blind obedience. And they use fear tactics to steal your individual power. 

The government has gone so far to control people that they have taken away peoples’ individual minds – & what’s more terrifying than that, is that the majority of people have freely surrendered their own mind. 

Don’t give up your mind. Don’t become a parasite. Even if everyone is doing it. 

Dare to be despised by those who don’t have their own mind. 

Dare to be hated. 

Dare to lead. 

And love it. 

Love a freedom that comes from within yourself – & not a “freedom” from a government that puts you in mental chains and calls it freedom. 

Too Much Fear Is Slavery

“The slavery of fear has made men afraid to think.”

— Thomas Paine  

Fear is not always bad, but too much fear is unhealthy for your brain and body.  

It’s okay to be afraid of lions and tigers and bears. Oh my.  

But you should not ever be afraid to use your brain – to think. 

Governments go out of their way to make their own people afraid to think – and most people quietly surrender their minds – and since almost everybody does it, it’s easy to conform. 

But that is irrational & impractical to give up your mind to “fit in.”

The military also uses fear to destroy the minds of the people who just joined the military. Boot camp, etc. They scream and shout. They wake people up at different times throughout the night. 

They break your mind and spirit until you are so disconnected from yourself that you literally cannot think anymore. Your brain is in fear mode. Now those fearful soldiers are only obedient to their superiors and do as they say, without question.  

Fear fear fear. 

The antidote to fear is education. 

The more you learn, the less you have to be afraid of. 

But also the more you learn – the more of a threat you may appear to be to any tyrants and cruel governments. 

Intelligence should not be a threat – but it is to governments who only desire power & control.  

Dare to think. 

Dare To Use Your Mind

“The man who obeys his own mind is accused of rebellion by those who never used theirs.” 

Education is powerful – real education – and not just repeating something you hear.  

Real education involves using your own mind. Reading. Thinking. Learning. 

And to not just conform to being a mindless lifeless nothing of a person. 

Governments love mindless obedient servants, and if a real genius or real spiritual teachers arrives on the planet – the government does what it can to shut them up, since the government doesn’t want educated citizens. They want scared obedient slaves. 

They want people to give up their own mind, their own education, to conform to being an ignorant, scared, anxious, person. 

And then you can take all the prescription pills from big pharma to make it so you’re numb to what the government has actually done to you.  

OR!! You can say no. To the government. They do not own you, or me, or anyone. 

Well maybe they own you, but they don’t own me. 

I am my own master. I use my mind. I learn. 

I lead my life, and I don’t let any mindless ignorant fearful conformists get in my way. Trust me, they’ve tried. 

And for a year or two I really wondered how so many people have given up their own mind – and why they did so… 

fear, probably. Maybe to fit in with all the other no-minded “people” .. 

who knows, but I will never ever give up my mind and my education to fit in with ignorant, mindless, dead-minded people.

Sticky & Flowing Mind

Are you ever walking in a public space and you pass by a person and they get in your head? 

It happens to me sometimes. 

I’m focused on living my life, going somewhere, and then a person passes me and then they get in my mind and I can’t seem to push them out. 

I don’t usually have this problem, and it happens less, but it does happen sometimes, and I call this a sticky mind. 

When I’m flowing, I’m focused, leading my life, centered within myself & accomplishing things. 

When I’m sticky minded I’m distracted by people outside of myself – or noises, or anything that is not my goals and dreams… 

If it happens to me, it must happen to others. Does this ever happen to you? 

Anyway, something I remind myself of is that “these thoughts will pass,” and I will be centered again soon and focused. 

I don’t need to fight these thoughts out of my mind – although sometimes I try doing that. 

I need to just relax my mind & not take the distracting thoughts of strangers so seriously. It will pass. I will have a stronger mind. I am an empowered individual. 

You Need A Stronger Mind

“If someone succeeds in provoking you, realize that your mind is complicit in the provocation.”

— Epictetus 

Some miserable people live their life looking for the next opportunity to provoke or bother someone. 

Don’t let it be you. 

Even if they go out of their way to insult you – you can’t get angry if you have a strong mind. 

The easy route is to be annoyed, to be miserable, to be distracted, to be hopeless, to be disempowered. 

And the hard route is to live as an empowered individual. To remain calm, centered, and uneffected by the hate & misery of others.  

Provocation is just another distraction sent by the ignorant to destroy your inner peace. 

The ignorant have no life of their own so they become lifeless parasites, literally like diseased bugs, trying to spread their disease – their hate, misery, violence, ignorance, pain, etc. and they’ll get you if you don’t put your bug spray on. 

And what is your bug spray in this situation? It’s focus. 

You must remain focused on your mind and your life. 

What are you doing with your life? 

Where are you going? 

What do you want your life to be like 2 years from now? 5 years. 10 years. 

Maintain a long term vision, add goals, and act toward your best life, and when other people call you “difficult” it’s because you can’t be provoked or manipulated. 

Stay true to your life path. 

Ignore the haters. 

Focus. Win.

12 Ideas from Thoreau’s “Civil Disobedience”

The year was 1849. 

The philosopher Henry David Thoreau was in jail for refusing to pay his poll tax to protest the Mexican-American war and slavery.  

Reflecting on his night in jail, Thoreau wrote an essay titled “Civil Disobedience” 

Here are 12 quotes from this essay that capture its essence:  

1 “This American government — what is it but a tradition, though a recent one, endeavoring to transmit itself unimpaired to posterity, but each instant losing some of its integrity?” 

… “Governments show thus how successfully men can be imposed upon, even impose on themselves, for their own advantage.”  

2 “I ask for, not at once no government, but at once a better government. Let every man make known what kind of government would command his respect, and that will be one step toward obtaining it.”  

3 “It is truly enough said that a corporation has no conscience; but a corporation of conscientious men is a corporation with a conscious.”  

4 “A common and natural result of an undue respect for the law is, that you may see a file of soldiers, colonel, captain, corporal, privates, powder-monkeys, and all, marching in admirable order over hill and dale to the wars, against their wills, ay, against their common sense and consciences, which makes it very steep marching indeed, and produces a palpitation of heart…. Now, what are they? Men at all? Or small movable forts and magazines, at the service of some unscrupulous man in power?” 

5 “The mass of men serve the state thus, not as men mainly, but as machines, with their bodies…In most cases there is no free exercise whatever of the judgment or of the moral sense; but they put themselves on a level with wood and earth and stones; and wooden men can perhaps be manufactured that will serve the purpose as well. Such command no more respect than men of straw or a lump of dirt. They have the same sort of worth only as horses and dogs. Yet such as these even are commonly esteemed good citizens.” 

6 “There are thousands who are in opinion opposed to slavery and to the war, who yet in effect do nothing to put an end to them.”

7 “Unjust laws exists: shall we be content to obey them, or shall we endeavor to amend them, and obey them until we have succeeded, or shall we transgress them at once?” 

8 “But if it is of such nature that it requires you to be an agent of injustice to another, then I say, break the law.” 

9 “Is there not a sort of bloodshed when the conscience is wounded? Through this wound a man’s real manhood and immortality flow out, and he bleeds an everlasting death. I see this blood flowing now.” 

10 “Thus the state never intentionally confronts a man’s sense, intellectual or moral, but only his body, his senses. It is not armed with superior wit or honesty, but with superior physical strength. I was not born to be forced. I will breathe after my own fashion.” 

11 “If we were left solely to the wordy wit of legislators in Congress for our guidance, uncorrected by the seasonal experience and the effectual complaints of the people, America would not long retain her rank among the nations.” 

12 “The progress from an absolute to a limited monarchy, from a limited monarchy to a democracy, is a progress toward a true respect for the individual.” 

Who Do You Trust?

“They trust me, and they’ve forgotten how to rely on their own instincts, because I lead them to nourishment.”

— Paulo Coelho (Santiago speaking in The Alchemist) 

We live in societies where a range of people are seeking your attention. Some of these people may be helpful, and some deceive. 

How can you know who to trust? 

Do you rely upon your own instinct? Or do you take someone’s word for it?  

I began with the above quote from The Alchemist because I’ve observed that certain governments snatch away people’s minds & instincts, and desire for the people to obey the government, but does the government lead people to nourishment? 

To me, it appears that current governments desire to control people, yet they rarely lead anyone to nourishment. 

Do you rely on a government to tell you what to believe? What to think? How to live? 

Or do you make those choices yourself? 

Persevere

“Never confuse a single defeat with a final defeat.” 
― F. Scott Fitzgerald

You lost the game.

You won it next week.

You fell down.

You got back up.

You’ve been hated.

You’ve been loved.

Why is it easier for people to cling to the negative?

It could be, like Tupac said, that “fear is stronger than love.”

Or it could be the result of societies current dogmas.

Societies change, history shows us this, but it always begins at an individual level.

You may have been defeated once, or even hundreds of times, but life is not done with you yet.

Don’t confuse a single defeat with a final defeat. 

Persevere.

Turn Inaction into Action

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer the negative elements in your life, don’t sit at home and think about it. Go out and get busy!”
— Dale Carnegie

Overthinking is one of the root causes of inaction.

The best way to overcome this is to just take action.

If your thoughts & feelings are holding you back from taking right action, it’s time to break on through to the other side.

You do this, like Nike says, by just doing it.

Everyone feels fear.

Everyone worries.

But in this moment, it’s time for right action.