Intro to Alan Watts

Born—January 6, 1915, England.

Growing Up

—His grandpa on his mother’s side of the family was a missionary.

—Alan had interest in storybook fables, mysterious tales, and the idea of “ultimate things” – likely influenced by his mother’s religious family.

—At an early age he was interested in Buddhism.

—Alan became an Episcopal priest in the United States in 1938, before moving to Millbrook, New York.

—He wrote a number of books.

—Moved to San Francisco in 1951, teaching Buddhist studies.

—He became a worldwide spiritual speaker, with the help of his radio show “Way Beyond the West” giving lectures, writing books, living zen, throughout his days.

Written Books

—The Wisdom of Insecurity: A Message for the Age of Anxiety

—The Book: On the Taboo Against Knowing Who You Are

—The Way of Zen

—Become What You Are

—The Meaning of Happiness 

—Out Of Your Mind

—This Is It

—What Is Tao?

—In My Own Way: An Autobiography

—The Joyous Cosmology: Adventures in the Chemistry of Consciousness

—Nature, Man and Woman

These are only a small amount of all his publications, which you can find here at the Alan Watts Organization.

Alan Watts is known for multiple things, some of them are for bringing Zen and Buddhist teachings to the West.

He not only spoke of his beliefs, he manifested them, because he knew who he was at a deep universal level.

He knows how difficult those ideas are to be comprehended, but he explained it well so that if you listen enough, you might get it, but also that there’s nothing to get 🙂

One of the many ways he has influenced my life is getting me to wonder what I would do if I didn’t have to worry about money.

Here is Watt’s 3 minute speech on the above idea that changed my life.

He has so many other works that you can find on YouTube, bookstores, anywhere online. 

Died — November 16, 1973, California.

“I had a discussion with a great master in Japan…and we were talking about the various people who are working to translate the Zen books into English, and he said, ‘That’s a waste of time. If you really understand Zen…you can use any book. You could use the Bible. You could use Alice in Wonderland. You could use the dictionary, because…the sound of the rain needs no translation’.”

“And people get all fouled up because they want the world to have meaning as if it were words… As if you had a meaning, as if you were a mere word, as if you were something that could be looked up in a dictionary. You are meaning.”

“If you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water…You are all just like that, and there is nothing wrong with you at all.”

“So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.”

Here are 69 of Watt’s best quotes. I wrote down many of his quotes before numbering them and it just happened to be 69. Enjoy.

Joaquin Phoenix Oscars 2020 Award Speech Transcript

…But I think the greatest gift it’s given me and many of us in this room, is the opportunity to use our voice for the voiceless. 

I’ve been thinking a lot about some of these distressing issues that we are facing collectively, and I think at times we feel or were made to feel that we champion different causes, but for me, I see commonality. 

I think whether we’re talking about gender equality, or racism, or queer rights, or indigenous rights, or animals rights, we’re talking about the fight against injustice.

We’re talking about the fight against the belief that one nation, one people, one race, one gender or one species has the right to dominate, control, and use and exploit another with impunity.

I think that we’ve become very disconnected with the natural world, and many of us what were guilty of is an egocentric world view; the belief that we’re the center of the universe.

We go into the natural world and we plunder it for its resources. 

We feel entitled to artificially inseminate a cow and when she gives birth we steal her baby, even though her cries of anguish are unmistakable, and then we take her milk that’s intended for her calf and we put it in our coffee and our cereal, and I think we fear the idea of personal change because we think that we have to sacrifice something to give something up, but human beings at are best are so inventive and creative and ingenious, and I think that when we use love and compassion as our guiding principles we can create, develop, and implement systems of change that are beneficial to all sentient beings and to the environment.

And I have been a scoundrel in my life. I’ve been selfish. I’ve been cruel at times, hard to work with, and ungrateful, but so many of you in this room have given me a second chance, and I think that’s when we’re at our best, when we support each other. Not when we cancel each other out for past mistakes, but when we help each other to grow, when we educate each other, when we guide each other toward redemption. That is best of humanity.

When he was 17 my brother wrote this lyric. He said “run to the rescue with love and peace will follow,” thank you.

5 Joseph Campbell Quotes to Live Fully

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.”

^^ What makes you come alive?

The world needs more of this. I do. I think we all do when it’s experiences founded in love.

“The big question is whether you are going to be able to say a hearty yes to your adventure.”

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.”

“Follow your bliss and the universe will open doors for you where there were only walls.”

“The privilege of a lifetime is being who you are.”

It is a privilege

I am deeply thankful to my parents for always encouraging and loving me for who I am. They have shaped my life tremendously 🙂


What are a few of your favorite experiences?

How will you make more time for them?

Thank you for reading.

Peace. Love. Happiness.

4 Ricky Gervais’s 2020 Golden Globes Insightful Moments

Funnyman Ricky Gervais kicked off the 2020 Golden Globes with a bang.

His real and raw opening monologue included a range of personal jokes as well as a range of insightful statements.

This post explains and brings light to 4 of Gervais’s insightful statements from his opening monologue.

*

1 — “So, I mean, Kevin Hart was fired from the Oscars for some offensive tweets, hello?”

—Main point = Racism. 

— Gervais has been hired 5 times to host the Golden Globes despite being consistently offensive. In the same Hollywood realm lies the Oscars where they fired Kevin Hart from hosting for having offensive tweets…Later in Gervais’s opening monologue he says “The Hollywood Foreign Press are all very very racist.”

**

2 —  “Let’s have a laugh at your expense. Remember, they’re just jokes. We’re all gonna die soon and there’s no sequel, so, yea, remember that.”

—Main point = Laugh.

—Gervais understands the importance of jokes in a hypocritical world where we’re all going to die(Memento Mori). He knows to not take himself or others too seriously, because life is short. Gervais uses comedy to lighten the weight of the world, because it sure is heavy…

***

3 — “Apple roared into the TV game with The Morning Show, a superb drama…A superb drama about the importance of dignity and doing the right thing, made by a company that runs sweatshops in China. So, well you say you’re woke but the companies you work for, I mean, unbelievable: Apple, Amazon, Disney. If ISIS started a streaming service you’d call your agent, wouldn’t you?”

—Main point = Hypocrisy.

—Gervais sheds light on a cornerstone of capitalism and the hypocrisy of capitalistic companies actors are working for. He begins by calling out Apple for creating a TV drama about the importance of dignity and doing the right thing, but that they run sweatshops in China…Which, yes, is complete hypocrisy. Then he relates this hypocrisy to actors who are working for these companies and that they would probably work with an ISIS streaming service if one was created. The message Gervais displays here goes even deeper, but let’s move on.

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4 — “So if you do win an award tonight, don’t use it as a platform to make a political speech. You’re in no position to lecture the public about anything. You know nothing about the real world. Most of you spent less time in school than Greta Thunberg.”

Main point = Thoughtlessness.

—Gervais brings to completion one of his main messages: There are awful things in this world we are all oblivious to, or we choose to be oblivious to, and only a few that are made public and worked upon.

He wants us all to wake up and be honest about the reality of the world and our part in it. That actors who are working for capitalistic companies with sweatshops are playing a role in maintaining those sweatshops. That the winners of the evening are likely to make a political speech, but that political speeches are narrow, biased, and leave out billions of other problems in the world.

Yes, there are issues needing resolution and there always will be, but Gervais encourages people to really think, to see the world objectively(What’s normal for the Spider is Chaos for the Fly), and rather than make a political speech one time about making the world better, act in your day to day life toward making the world a little less worse. 

Gervais hopes we all recognize the chaos of this world and still laugh, have fun, and enjoy it while it lasts. To work toward a better world but to not take it all too seriously.

How did you interpret Gervais’s speech?

Think Like da Vinci: Connect the Unconnected

One warm and sunny afternoon, hundreds of years ago outside Florence Italy, in Fiesole, Leonardo da Vinci took a walk to the hills to study and sketch flying birds. He was fascinated with bats, birds, kites and anything that could fly. 

As da Vinci was studying flying birds he had the idea to combine the thought of flying birds with humans. How can they relate? He wondered, which led him to coming up with the new concept of “flying machines” for humans. Throughout his life he sketched a number of flying machines which he drew centuries ahead of the time when actual progress could be made toward making these machines.

Leonardo da Vinci’s innovative thinking helped “plant seeds” for future generations.

Let’s call this thought-exercise of da Vinci’s “Connecting the Unconnected” because that’s what he called it, haha. He wrote in one of his notebooks that he used this exercise for creative inspiration, and although he suggested others can use this method to inspire brilliant ideas, he wrote about this strategy in a mirror-image reversed script that only he could read. This was a secret sort of backward handwriting he created that you would need a mirror to read.

His innovation was evidently limitless.

In the year 1500 da Vinci discovered that sound travels in waves by using this thought-exercise. Here’s the story:

One day when he was standing near a well he noticed a stone hit the water while a bell went off in a church tower close by. He observed that the stone caused a ripple effect, making small waves until they disappeared. By focusing on the water ripples and the sound of the bell, he dwelled in how they could be connected and came to the conclusion that sound travels in waves.

Yea, wow…I guess this is what genius is.

140 years later, Marin Mersenne was the first to measure the speed of sound in air. Again, da Vinci was ahead of his time.

Einstein is also known for using a similar method of “connecting the unconnected” or “thought experiments” which is how he came up with e=mc².

“Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” 
Einstein

Einstein is also quoted with saying:

“I never came upon any of my discoveries through the process of rational thinking.”

So if you’re looking for new ideas, want to be more creative in life, or just want to overcome boredom, try connecting the unconnected. See what innovating ideas you can come up with, and you never know, they may just end up changing the world.

Actions>Thoughts

“Your thoughts are like wild monkeys stung by a scorpion.”
Dan Millman

Don’t believe everything you think; I have heard this phrase many times & it relates to this idea.

We can’t always control what we think, but we do have control of our actions.

Yes, try to think positive & focus on the best, but don’t try to force thoughts away. Embrace them; let it come & then let them go like clouds passing by…

Quotes from Dan Millman below.

“You don’t need to control emotion,” Socrates said. “Emotions are natural, like passing weather. Sometimes it’s fear, sometimes sorrow or anger. Emotions are not the problem. The key is to transform the energy of emotion into constructive action.”

“Old urges continue to arise, but urges do not matter; only actions do. A warrior is as a warrior does.”

“. . Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It’s only power over you is to draw your attention out of the present.”

Paying attention is also an action, and one of the most important actions:

“A Zen student asked his roshi the most important element of Zen.  The roshi replied, ‘Attention.’ 
‘Yes, thank you,’ the student replied. ‘But can you tell me the second most important element?’ And the roshi replied, ‘Attention.’”

Practice paying attention.

“Ultimately you will learn to meditate your every action.”

“Use whatever knowledge you have but see its limitations. Knowledge alone does not suffice; it has no heart. No amount of knowledge will nourish or sustain your spirit; it can never bring you ultimate happiness or peace. Life requires more than knowledge; it requires intense feeling and constant energy. Life demands right action if knowledge is to come alive.” 

“Full attention to every moment is my desire and my pleasure. Attention costs no money; your only investment is training.”

The POWER of Belief

Was there a time when you believed in something so deeply you knew it to be true with all your heart and soul?

Maybe it was around Christmas time, a Holiday, or your first love?

Or maybe it was sitting in a chair you knew wouldn’t break?

Some things are easier to believe in than others, like trusting the chair you’re sitting in won’t break, but what if you could apply that same trust into areas of your life?

Here is one technique that has helped people such as Tony Robbins and many others acquire success:

Ask yourself, “If I had to believe my goals and dreams were possible to attain, how could I believe it?”

As you continue to ask yourself this question, and related questions to help grow your belief, your belief can grow. Here are 2 more questions to ask yourself:

“What would make me believe my goals and dreams are possible?”

And:

“What action can I take today to get closer to my goals and dreams?”

As much as we can think about our goals and dreams, actions are still needed, but it does begin with the mind by asking ourself questions.

Here are a couple quotes from famous people on this:

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” 
― Albert Einstein

“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habit.”
― Laozi

I’ve asked myself these questions, as well as others, and it has led me to some pretty awesome things, like interning with Ryan Holiday, which started as an idea in my mind.

Here is the full story of how it came to be.

Belief is a difficult thing, but we can strengthen our beliefs by consistently programming our brains with quality questions. In time, we will see progress within ourselves, as well as on the outside.

30 Marcus Aurelius Quotes on Other People and Why You Should Focus on Yourself

1) “Don’t pay attention to other people’s minds. Look straight ahead, where nature is leading you, through the things that happen to you through your own actions.”

2) “When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and unfriendly. They are like this because they can’t tell good from evil.”

3) “Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?”

4) “God did not intend my happiness to rest with someone else.”

5) “Welcoming wholeheartedly whatever comes- whatever were assigned—not worrying too often, or with any selfish motive, about what other people say, or do, or think.”

6) “Don’t waste the rest of your time here worrying about other people—unless it affects the common good.  It will keep you from doing anything useful.  You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

7) “You want praise from people who kick themselves every 15 minutes, the approval of people who despise themselves…why do you want approval from people who don’t know where or who they are on this planet?”

8) “The tranquility that comes when you stop caring what they say, or think, or do. Only what you do. Asking yourself: Is this fair? Is this the right thing to do?”

9) “Why do unskilled and untrained souls disturb souls with skill and understanding?”

10) “So other people hurt me? That’s their problem. Their character and actions are not mine.”

11) “So remember this principle when someone threatens to cause you pain: the thing itself was no misfortune at all; to endure it and prevail is great good fortune.”

12) “When someone seems to have injured you: ‘But how can I be sure?’ And in any case, keep in mind: —That he’s already been tried and convicted-by himself, like scratching your own eyes out.—That to expect a bad person not to harm others is like expecting fig trees not to secrete juice, babies not to cry, horses not to neigh—the inevitable not to happen.”

13) “When people injure you, ask yourself what good or harm they thought would come of it. If you understand that, you’ll feel sympathy rather than outrage or anger.”

14) “If they’ve injured you, then they’re the ones who suffer for it.”

15) “People do things that upset you, but it can’t harm your mind. People do boorish things, what’s strange or unheard of about that?? Isn’t it yourself you should reproach—for not anticipating that they’d act this way??—It was you who did wrong by assuming that someone with those traits deserved your trust.”

16) “Other people’s mistakes? Leave them to their makers.”

17) “Leave other peoples mistakes where they lie.”

18) “If anyone can refute me-show me I’m making a mistake or looking at things from the wrong perspective—I’ll gladly change. It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance.”

19) “People out for posthumous fame forget that the Generations To Come will be the same annoying people they know now. And just as mortal. What does it matter to you if they say x about you, or think y?”

20) “When faced with people’s bad behavior, turn around and ask when you have acted like that. When you saw money as good, or pleasure, or social position. Your anger will subside as soon as you recognize that they acted under compulsion.”

21) “If someone despises me—that’s their problem. Mine—not to do or say anything despicable. If someone hates me—that’s their problem. Mine—to be patient and cheerful with everyone, including them. Ready to show them their mistake. Not spitefully, or to show off my own self-control, but in an honest, upright way. That’s the way we should be like inside, and never let the gods catch us feeling anger or resentment.”

22) “That kindness is invincible, provided it’s sincere—not ironic or an act. What can even the most vicious person do if you keep treating him with kindness and gently set him straight—if you get the chance—correcting him cheerfully at the exact moment that he’s trying to do you harm..
‘No, no my friend. That isn’t what we’re here for. It isn’t me who’s harmed by that. It’s you.’ And show him gently without pointing fingers that it’s so.”

23) “That it’s not what they do that bothers us: that’s a problem for their minds, not ours. It’s our own misperceptions. Discard them. Be willing to give up thinking of this as a catastrophe…and your anger is gone. How do you do that? By recognizing that you’ve suffered no disgrace.”

24) “That you don’t know for sure it is a mistake. A lot of things are means to some other end. You have to know an awful lot before you can judge other people’s actions with real understanding.”

25) “It never ceases to amaze me: We all love ourselves more than other people, but care more about their opinion than our own.”

26) “The despicable phoniness of people who say, ‘listen, I’m going to level with you here.’ What does that mean?? It shouldn’t even need to be said. It should be obvious—written in block letters on your forehead. It should be audible in your voice, visible in your eyes, like a lover who looks into your face, and takes in the whole story at a glance. A straightforward honest person should be like someone who stinks: when you’re in the same room with him, you know it.  But false straightforwardness is like a knife in the back. False friendship is the worst. Avoid it at all costs. If you’re honest and straightforward and mean well, it should show in your eyes. It should be unmistakable.”

27) “Or is it your reputation thats bothering you? But look at how soon we’re all forgotten. The abyss of endless time that swallows it all. The emptiness of all those applauding hands. The people who praise us-how capricious they are, how arbitrary. And the tiny region in which it all takes place. The whole earth a point in space-and most of it uninhabited.”

28) “To live life in peace, immune to all compulsion…Let them scream whatever they want.”

29) “Not to be distracted by their darkness.  To run straight for the finish line, unswerving.”

30) “Don’t be put off by other people’s comments and criticism.”

2 Acting Strategies to Improve Work & Life


Acting strategies can be used as tools to improve your work environment as well as your life.

If these strategies have enlightened Jim Carrey, in which you can read about below, they might be able to do the same for you. Give them a try and use what works for you!

Acting Strategies To Try At Work

1) Act “As If” 

The HuffPost has a good article on Acting “As If”. Click here to read it. The article looks at both sides of this exercise and discusses its benefits. Here is an encapsulating quote from the article:

“When we choose to live with a strong faith in things not seen, not proven, and not guaranteed – we tap into the power of the possible and we supersede the literal and predicable.”

Another good quote from article:

The question for us to ask ourselves is, ‘What am I acting as if will happen in the most important areas of my life right now?’”


So what do you want to act “as if”? 

Think about specific qualities you admire and/or think about one of your role models or a leader in your industry. What would they do in this situation?

Then try it out! Don’t give up after 3 minutes, take time to really dwell in an “as if” situation.

This leads to something similar…

2) Create, then don’t leave your “Stage”

This is another type of method acting.

“All the world’s a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts, his acts being seven ages.”
Shakespeare

Every day people are waking up and playing a role; some do it intentionally and some don’t.


The following strategy can be used in any occupation:

Let’s say that you are a pharmacist. In this exercise this is also your “acting role”. Try going into your job pretending that you are an actor, acting as a pharmacist. View everyone you see as fellow actors, acting out their roles! 

^This idea can be a trip but I love it.

Related to this strategy is the article about Jim Carrey when he used Method Acting in portraying Andy Kaufman. Check it out here.

Seeing others as fellow actors can help you understand that each “actor” has a role, they have tasks, they are focused on an end goal. This can help you understand peoples’ wants:

“One of the most important keys to acting is that every single person at every single moment of their life has an objective (a want) as well as an action to get what they want. In acting, if you can identify what your character wants at any given time, then you will add a vital element of truth and direction in your work. The same applies to life.”
Dominic Zhai

Knowing that each “actor” has an objective can help you react less and respond more. Reactions are quick and usually without thought whereas Responses are calm and calculated. Reactions are emotional and typically ego-based. Responses are reasonable.


“When egos act defensively (e.g. when we insist that the other person is “wrong”), our judgement becomes clouded. When we focus too much on defending ourselves, we become blocked in our own self-development.”
Dominic Zhai

One of the best qualities an actor can have is active listening. Active listening lets go of the ego to completely engage and focus on the present moment, open to all possibilities(trusting improv), which is where real Joy is experienced, and isn’t that what it’s about?

Joy is contagious. Try the first method to Act “As If” joyful wherever you are and observe the people in your surroundings become more joyful too!

“If you carry joy in your heart, you can heal any moment.”
Carlos Santana

Actions become habits if repeated long enough, but remember that progress is the goal, not perfection. Every day won’t shine as you’d like but you can work on shining every day.

“Joy is increased by spreading it to others.” 
Robert Murray McCheyne

“Let your joy be in your journey—not in some distant goal.” 
Tim Cook

“There are those who give with joy, and that joy is their reward.”
Kahlil Gibran

Stop Waiting. Start Doing.

Dr. Seuss’s poem on The Waiting Place accurately describes the mentality of many people, including myself as I often live with anticipation, ‘waiting’ for something…

“You can get so confused
that you’ll start in to race
down long wiggled roads at a break-necking pace
and grind on for miles across weirdish wild space,
headed, I fear, toward a most useless place.
The Waiting Place… 

…for people just waiting.
Waiting for a train to go
or a bus to come, or a plane to go

or the mail to come, or the rain to go
or the phone to ring, or the snow to snow
or waiting around for a Yes or a No
or waiting for their hair to grow.

Everyone is just waiting.

Waiting for the fish to bite
or waiting for wind to fly a kite
or waiting around for Friday night
or waiting, perhaps, for their Uncle Jake
or a pot to boil, or a Better Break
or a sting of pearls, or a pair of pants
or a wig with curls, or Another Chance.

Everyone is just waiting.

NO!
That’s not for you!

Somehow you’ll escape
all that waiting and staying.
You’ll find the bright places
where Boom Bands are playing…”

Can you relate to the poem?
How often do you find yourself waiting?

You CAN find bright places by shifting your focus, but it’s easier said than done.

ASKING QUESTIONS is a way of shifting your mentality and can be helpful in getting out of “The Waiting Place.”

“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”
Alan Watts

One of the most practical series of questions, with an example, you can ask yourself to wait less, be more productive, and enjoy life more is: 

1) “What am I waiting for?”

Example – “Retirement so that I can enjoy life.”

Then Ask:

2) “What can I do instead of waiting?”

“Instead of waiting for retirement to begin enjoying life I can pursue interests and hobbies in my free time and who knows, maybe I’ll get paid to do something I love.”

Or Ask:

3) “What can I do while I wait?”

“While I wait for retirement I can begin thinking and planning things I want to do when I retire. Maybe I can even add some of these activities throughout the work week now.”

This series of questions can be used to relieve your waiting in any situation.

Asking yourself the right questions helps shift your perspective.

When you ask yourself negative questions you get negative answers, like “Why do bad things keep happening to me?” Even if you involuntarily ask that question your brain will subconsciously look for answers.

When you ask yourself questions that focus more on solving problems you have you will solve your problems and/or at least cultivate a forward-thinking perspective.

Read more on the power of questions here.

“…With banner flip-flapping,
once more you’ll ride high!
Ready for anything under the sky.
Ready because you’re that kind of a guy! (or girl)

Oh, the places you’ll go! There is fun to be done!
There are points to be scored. There are games to be won.
And the magical things you can do with that ball
will make you the winning-best winner of all.”
Dr. Suess
(Continued from “The Waiting Place” poem above.)

So are you ready to live a life with less waiting?
More joy, and more action, more love, and less hating?

^I was feeling inspired by Dr. Suess.

I hope you have an awesome day and continue to ask yourself innovative, problem-solving questions!